- Adults need around 2000 kcal a day
About Knockout Snacks - Milnrow Road
Knockout Snacks part of the Knockout Kitchen family. Here we provide all Knockout food ranging from healthy gym meal preps or cheat meals such as shawarmas and pizza's.
Speciality Shawarma Dishes
Try our style of shawarma inspired by Pakistan culture.
Special Shawarma Wrap
Pakistani style homemade chicken shawarma, jalapenos, lettuce, onions, cabbage, white sauce, red sauce all wrapped up in a fresh naan bread.£5.99HalalShawarma on Fresh Naan
Pakistani style chicken shawarma on fresh naan, choice of salads, topped with choice of white sauce, red sauce or both sauces.£7.50HalalShawarma Plate
Chicken Shawarma served with Mediterranean salad, choice of rice or chips, side of sweet chilli coated potato wedges, and topped with a choice of white sauce or red sauce or both sauces£8.99
Homemade Wraps 🌯
Try our delicious wraps
Knockout Mix Wrap
Spicy chicken strips, chicken kebab, onions, lettuce, mayo, ko sauce & cheese in a tortilla.£5.99Spicy chicken wrap
Spicy chicken strips, lettuce, mayo & cheese wrapped in a tortilla£4.99HalalKebab Wrap
Chicken Kebab, lettuce, onions, mayo, cheese & ko sauce in a tortilla.£4.99
Gym Foods (Meal Preps) 🥣
Try our delicious homemade mealpreps. All macro friendly! Find all nutritional content on all our meals using myfitnesspal.
Chicken Breast, Rice, Broccoli, and Spinach
415 kcal
£7.50HalalChicken Fajita, Rice, Broccoli and Spinach
400 kcal
£7.50HalalChicken Breast, Pasta, Broccoli, and Spinach
470 kcal
£7.50HalalChicken Breast, Sweet Mash, Broccoli, and Spinach
412 kcal
£7.50HalalChicken Fajita, Sweet Mash, Broccoli, and Spinach
397 kcal
£7.50Chicken Fajita, Pasta, Broccoli, and Spinach
415 kcal
£7.50Wholegrain Chicken Pasta 🍝
360 kcal
£7.50HalalChicken Kofta, Rice, Broccoli, and Spinach
500 kcal
£7.50HalalChicken Kebab, Rice, Broccoli, and Spinach
460 kcal
£7.50HalalChicken Kofta, Sweet Mash, Broccoli, and Spinach
497 kcal
£7.50HalalChicken Kebab, Sweet Mash, Broccoli, and Spinach
487 kcal
£7.50HalalChicken Kofta, Pasta, Broccoli, and Spinach
515 kcal
£7.50HalalChicken Kebab, Pasta, Broccoli, and Spinach
515 kcal
£7.50HalalLentil Curry, Rice, Brocholli, and Spinach
£7.50
Homemade Burgers 🍔
All our burgers are homemade and even our burger muffins are baked fresh from the local bakery
Knockout Mix Burger
Spicy chicken strips, Chicken Kebab patty, lettuce, onions, mayo, cheese & ko sauce in a bun.£6.99HalalChicken Strip Burger
Spicy chicken strips, lettuce, onions, mayo & cheese in a bun.£5.99Chicken Patty Burger
Homemade patty burger blended with our own special herbs and spices with lettuce, onions, mayo, cheese, and KO sauce.£5.99Double Patty Burger
Two homemade chicken patties, layered with two slices of cheese, lettuce, onions, mayo, and KO sauce.£6.99AJ Burger with Fajita chips
Our very own famous Anthony Joshua burger, chicken fajita with lettuce, onions, mayo, cheese, and drizzled with KO sauce.£7.99
KO Rice & Chips Options
Get your chips loaded, Rice loaded or pick one of our popular half & half options
Grilled chicken & chips
Spicy chicken diced up and layered over thin cut fries.£8.50Large grilled chicken & rice
Spicy succulent diced up chicken layered over large flavourful rice.£9.991/2 Grilled chicken with rice & chips
Succulent spicy diced up chicken layered over half chips & half rice£9.99Chicken fajita & chips
Homemade delicious chicken fajita layered over thin cut fries£8.50Large Chicken fajita & Rice
Delicious chicken fajita layered over large flavourful rice£9.991/2 Chicken fajita with chips & rice
Tasty chicken fajita layered over half chips & half rice£9.99Chicken Curry & chips
Saucy Chicken curry layered over thin cut fries.£8.50Large Chicken curry & Rice
Famous Pakistani dish, saucy chicken curry layered over large flavourful rice£9.991/2 chicken curry with chips & rice
Popular Pakistani dish, try our saucy chicken curry layered over half chips and half rice£9.99Chicken Mince & chips
Tasty chicken mince, peas, potato curry layered over thin cut fries.£8.50Large Chicken Mince & Rice
Popular Pakistani dish, Chicken mince peas potato curry layered over large flavourful rice.£9.991/2 Chicken mince with chips & rice
Pakistani homemade chicken mince peas potato curry layered over half chips and half rice£9.99
Homemade Paninis
Try our delicious soothing Paninis with our twist on it!
Knockout Mix Panini
Combination of both spicy chicken breast, chicken kebab, with peppers, onions, cheese, mayo, and K.O. sauce.697 kcal
£6.99Spicy chicken panini
Spicy chicken breast cut into small pieces with peppers, onions, mayo, cheese, and K.O. sauce.600 kcal
£5.99Halal
Reg Rice Box Preps 🍚
Grilled Chicken & Rice
Spicy chicken diced up and layered over flavourful rice.£7.50Chicken Fajita & Rice
£7.50HalalChicken Curry & Rice
518 kcal
£7.50Chicken Mince & Rice
Chicken mince peas potato curry layered over flavourful rice560 kcal
£7.50Spinach Chicken Curry & Rice
£7.50Lentil Curry & Rice
£7.50Vegetarian
Pizza's 10" 🍕
All our pizza's are 10" and freshly baked dough is used.
Margarita Pizza 10"
Just cheese & Knockout's Tomato sauce£6.50HalalChicken Pizza 10"
Chicken shawarma, sweet corn, peppers, onions, cheese, Knockout's Tomato sauce£7.50HalalAsian Style Pizza 10"
Chicken shawarma, Keema, green chillies, sweetcorn, onions, cheese, Knockout's Tomato sauce£7.99HalalVeg Pizza 10"
Peppers, mushrooms, sweetcorn, onions, cheese, Knockout's Tomato sauce£7.49Halal
Charlie's Shakes!!!
Don't miss out on our famous shakes. Absolutely delicious!
Classic Knockout Shake
Ferrero Rocher, strawberries, chocolate hazelnut sauce, and whipped cream.£6.50The Secret Shake
Kinder Bueno, strawberries, Lotus Biscoff, chocolate hazelnut sauce, white chocolate sauce, and whipped cream.£6.50Bangin Shake
Cookies and cream, white Kinder Bueno, white chocolate sauce, whipped cream, and crushed cookies and cream.£6.50The Dreamer Shake
Cookies and cream, peanut butter, crushed cookies and cream, whipped cream, and chocolate hazelnut sauce.£6.50
Snacks & Sides
Chips (Peri Salted)
Chips with peri salt£2.50Samosa
chicken mince, peas & potato mixture is used for our samosas£1.99Samosa Chaat
2 Samosas cut into small pieces, including chickpeas, potato, salads & a blend of our yogurt mint sauce and KO Dip sauce.£6.50Halal
Soft Drinks
Rubicon Mango 330ml
330ml can£1.60Rubicon Passion 330ml
330ml can£1.60Water 500ml
500ml bottle£1.60Irn Bru 330ml
330ml can£1.60Barr Cola
330ml£1.80