- Adults need around 2000 kcal a day
About The Green Lab - Northern Quarter
A Health and fitness based eatery based in Northern Quarter prioritize freshness and health in every bite. Our in-house team, includes a registered nutritionist and skilled chef, ensures a clean and flavorful menu with minimal refined sugars. Quench your thirst with organic juices, in-house smoothies, wellness shots, protein shakes, kombucha, and more. The Green Lab brings a fusion of health and flavor to your table
Popular with other people
Asian Bowl
£9.00Poké Bowl
£9.00Mexican Chicken Wrap
£8.75Açai Smoothie Bowl (VE)
£14.50TGL Eggs Bene
£13.50Breakfast Bun
£13.50Golden Turkish Eggs (V)
£14.00Tuna Avo Sandwich
£11.50Smoked Salmon Bagel
£14.00Elvis Pancakes
£13.50
BRUNCH
Açai Smoothie Bowl (VE)
100% Açai Blend. Topped with House-Made Tropical Granola, Kiwi & Strawberry Salad£14.50VeganGolden Turkish Eggs (V)
Poached Eggs, Gold Amba Yoghurt, Chilli & Paprika Oil, Pistachio Dukkah, Carrot & Radish Salad. Served With Turmeric Pitta£14.00VegetarianTGL Eggs Bene
Spiced Sweet Potato Cake, 2 Poached Eggs, Spinach, Avocado Hollandaise£13.50VegetarianSmoked Salmon Bagel
Poppy Seed Bagel, Smoked Salmon, Wasabi Cream Cheese, Cucumber£14.00PopularBreakfast Bun
Bun, Green Leaf, Lamb Sausage, Baked Egg, House Made Brown Sauce£13.50Elvis Pancakes
Pancakes, Almond Butter & Raspberry Chia Jam, topped with Crisp Banana£13.50Green Omelette
Herby (Chives, Parsley & Spinach) Omelette With Feta, Cucumber, Fennel, Radish, Croutons£14.50VegetarianFrittata
Courgette & Egg Frittata, Feta, Black Olives & Lemon Pesto£13.50VegetarianThe Falawaffle
A Falafel as a Waffle With Lemon & Ginger Hummus, Chopped Salad, Za’atar Croutons, Gold Amba Yoghurt£13.00VegetarianEggs Your Way
Scrambled, Baked or Poached Eggs on Toast. Served with either House Made Harissa Ketchup or Brown Sauce. Choose between Sourdough or GF Bread.£11.50VegetarianSalsa Salmon
Baked Salmon, Kale, Tomatoes, Jalapenos£17.00Lox Brunch Salad Bowl
Beetroot Yoghurt, Carrots, Quinoa, Spinach, Fennel, Courgettes, Cucumber Dressing, Avocado, Poached Egg, Smoked Salmon£15.50TGL Baked Eggs (V)
Our Signature Dish. Baked Eggs, Kale, Spinach, Tenderstem Broccoli, Avocado, Lemon - Pesto & Vegan Parmesan£14.00VegetarianH'Avo Good One
Smashed Avocado, Black Olives, Red Harissa, Matcha Pistachio Dukkah. On Sourdough or GF Bread£13.50VeganWhite Choc Malibu Pancakes
Pancakes, Peach & Ginger Compote, Tropical Granola & White Chocolate£13.50VegetarianBreakfast Taco
Two Blue Corn Tacos, Spinach, Corn Jalapeño Salsa, Avocado, Scrambled Egg£13.50VeganTAB Sandwich
Bun, Turkey, Avocado, Streaky Bacon, Lettuce, Harrisa Ketchup£15.00VegetarianWasabi Smoked Salmon Waffle
Spinach Waffle, Smoked Salmon, Wasabi Cream Cheese, Poached Egg Topped with Coriander Furikake£15.50Popular
NUTRITION BOWLS
We are back with our new nutrition bowls. You can now pick what salad base you want and choose your protein on top. Or simply build your own nutrition bowl as before
Large - BUILD YOUR OWN NUTRITION BOWL
LARGE BOWL- 1 Whipped Base, 2 Bases, 4 Fillers, 2 Toppers, 1 Dressing£9.50PopularReg - BUILD YOUR OWN NUTRITION BOWL
REGULAR BOWL- 1 Whipped Base, 1 Base, 3 Fillers, 2 Toppers, 1 Dressing£8.50Asian Bowl
Rice Noodles, Ginger Tenderstem Broccoli, Asian Cucumber, Seaweed Salad, Pickled Ginger, Umami Crumb, Miso & Yuzu. See below to add a Protein.£9.00VeganPoké Bowl
Coconut Rice, Ginger Tenderstem Broccoli, Edamame, Asian Cucumber, Kimchi, Spring Onions, Crispy Shallots, Thai Chilli Dressing. SeebelowtoaddaProtein.£9.00VeganMezze Bowl
Tabbouleh, Lemon & Ginger Hummus, Spiced Chickpeas, Red Pepper Labneh, Baba Ganoush, Olives, Pomegranate Tahini Dressing. See below to add a Protein.£9.00VeganChef's Summer Salad
Green Leaf, Mangal, Lemon-Pesto Tomato & Peach, Sweetcorn & Black Bean Salad, Fennel & Radish Salad, Mixed Green Beans, CucumberDressing. Add: from a selection of Protein.£9.00Vegetarian
TOASTED SANDWICHES AND WRAPS
Mexican Chicken Wrap
Tortilla Wrap, Chipotle Cream, Sweetcorn & Beans, Green Leaf, Fajita Chicken£8.75HalalTuna Avo Sandwich
Quinoa Seeded Bread, Sliced Avo, Plum Tomatoes, Kale and Basil Pesto, Tuna and Red Onion. Served with Chipotle Cream£11.50Gluten freeHalloumi Tomato Sandwich
Quinoa Seeded Bread, Plum Tomatoes & Red Harrisa. Served with Lemon Pesto£11.50VeganShawarma Mushroom Wrap
Tortilla Wrap, Lemon & Ginger Hummus, Persian Shawarma Mushrooms, Picked Red Onions£8.00Vegan
BAKED SWEET TREATS*
Courgette Chocolate Cake
A dark chocolate courgette cake£5.00Rye Chocolate Chip Cookie
Our Famous Cookie! Made with Rye flour to bring down the gluten level, with chunky chocolate£3.00White Chocolate and Pistachio Pronut (V)
Our fluffy pronut dough made with organic cocoa, packed with protein topped with white chocolate and pistachios£4.75VegetarianDate & Chai Protein Ball
Contains 10.7g of Protein! Date, Almond & Protein dough, covered in our Power Seeds Mix260 kcal
£3.25
JUICES AND JUICE CLEANSES
Fresh Orange Juice
£5.00Bring the Beet In
This is our cold-pressed juice containing oranges, lemon, beetroot, ginger, lime juice and agave. Beetroot has been proven to lower blood pressure and is a good source of potassium, magnesium and iron. Oranges and carrots are packed with vitamins and are high in antioxidants. 144 kcal, 1.8g Protein, 33g Carbs, 0.3g Fats, 0.3g Saturates, 33g Sugars. 144 Calories£6.75Vegan
SMOOTHIES
Espresso Martini
The Green Lab’s twist on an ‘Espresso Martini’, except in replacement of alcohol we’ve filled our smoothie with energy boosting lions mane mushroom and organic cacao. 312 Kcal, 6g Protein, 58g Carbs, 4.8g Fat, 1.2g Saturates, 45g Sugars 312 Calories£7.00VeganStrawberry Blonde
Our fun, fruity strawberry and banana split smoothie. With added vanilla and lemon zest. 167 Kcal, 3.5g Protein, 27g Carbs, 2.9g Fat, 0.4g Saturates, 22g Sugars 167 Calories£7.00VeganOff The Kale
Try our Off The Kale Smoothie containing Organic Ashwagandha Powder. Ashwagandha is an Ayurvedic medicinal herb with incredible benefits including lowering blood sugar levels, lowering coristol level and stress and shown to reduce anxiety and help with depression. 247 Kcal, 5.7g Protein, 37g Carbs, 7.2g Fat, 1g Saturates, 26g Sugars 247 Calories£7.00Vegan
PROTEIN SHAKES
Chocolate Protein Shake (VE)
Vegan Chocolate Protein Shake blended with Oat Milk 284 kcal, 26g Protein, 29g Carbs, 13g Sugars, 6.8g Fats, 0.8g Saturates. 284 Calories£6.00VeganPeanut Butter Bulk Protein Shake (VE)
Peanut Butter, Hazelnut, Cacao and Vanilla Protein blended with Oat Milk£6.50Strawberry Protein Shake (VE)
Vegan Strawberry Protein Shake blended with Oat Milk 258 kcal, 26g Protein, 26g Carbs, 16g Sugars, 4.4g Fats, 0.6g Saturates. 258 Calories£6.00VeganWhite Chocolate & Rose Protein Shake
White Chocolate & Rose, Blended with Vanilla Protein & Oat Milk£6.00Vanilla Protein Shake (VE)
Vegan Vanilla Protein blended with Oat Milk 284 kcal, 26g Protein, 29g Carbs, 13g Sugars, 6.8g Fats, 0.8g Saturates. 284 Calories£6.00VeganChai Protein Shake (VE)
Chai and Vegan Vanilla Protein blended with Oat Milk 284 kcal, 26g Protein, 29g Carbs, 13g Sugars, 6.8g Fats, 0.8g Saturates. 284 Calories£6.00
WELLNESS SHOTS
Boost your immune system, skin, gut and mind with these 30ml house blended shots.
Gut Vibes Only
Help boost your gut health and reduce gut inflammation with this cold-pressed wellness shot containing apples, strawberries, organic apple cider vinegar and probiotics. Healthy gut, healthy mind. 23 kcal, 0.5g Protein, 4.9g Carbs, 0g Fats, 0g Saturates, 4.3g Sugars. 23 Calories.£4.00VeganLet It Glow
Help improve you skin elasticity, boost nail growth and promote healthy hair with this cold-pressed wellness shot containing pineapple, spinach, coriander, Thai basil, aloe vera and marine collagen. Glow from the inside out. 14 kcal, 0.5g Protein, 2.9g Carbs, 0g Fats, 0g Saturates, 2.8g Sugars. 14 Calories.£4.00HalalI've Got the Power
Help boost your immune system with this cold-pressed wellness shot containing apples, lemon, turmeric, Himalayan sea salt and ginger. This blend has anti-inflammatory properties which help to strengthen the immune system and keep your body strong. 16 kcal, 0.5g Protein, 3.2g Carbs, 0g Fats, 0g Saturates, 2g Sugars. 16 Calories.£4.00VeganDrop the Beet
Help lower your blood pressure and improve your blood flow with this cold-pressed wellness shot containing honey dew melon, beetroot, aloe vera, cayenne pepper and milk thistle. This blend also has properties to boost your exercise performance, perfect to have just before a workout. 8 kcal, 0.5g Protein, 1.7g Carbs, 0g Fats, 0g Saturates, 1.5g Sugars. 8 Calories.£4.00Vegan
DRINKS
Alkaline Water pH 9.5
Alkaline water has several health benefits, these include; a boost in energy, detoxifying the body and more.£2.50Vitamin Well Reload
When you need to reload Reload contains magnesium which contributes to the electrolyte balance and vitamin B12 which contributes to normal energy yielding metabolism. Reload also contains vitamin D which contributes to the maintenance of normal muscle function and zinc which contributes to the normal function of the immune system.£3.75Vitamin Well Hydrate
Vitamin Well are functional and delicious thirst quenching drinks, enriched with vitamins and minerals. Hydrate contains vitamins C and B12 which contribute to the reduction of tiredness and fatigue. It also contains biotin, niacin and zinc which contribute to the maintenance of normal skin.£3.75Passionfruit Lemonaid
Lemonaid are organic soft drinks how they should be, squeezed from fresh fruit without squeezing our growers. Each drink is made from three simple ingredients: real fruit juice, sparkling water and a dash of cane sugar.£3.50Blood Orange Lemonaid
Lemonaid are organic soft drinks how they should be, squeezed from fresh fruit without squeezing our growers. Each drink is made from three simple ingredients: real fruit juice, sparkling water and a dash of cane sugar.£3.50Apple & Elderflower Kombucha
Our locally brewed Kombucha has incredible health benefits, contains antioxidants and is rich in probiotics.£3.75Ginger Yuzu Kombucha
Our locally brewed Kombucha has incredible health benefits, contains antioxidants and is rich in probiotics.£3.75Sparkling Water 300ml
300ml glass bottle£3.25Passionfruit & Guava CBD Kombucha
Hip Pop CBD Kombucha cans are refreshing, delicious and fermented with gorgeous living cultures and plus 15mg CBD.£3.75
COFFEES
Flat White
£3.40Latte
£3.75Iced Latte
£3.75Cortado
Equal coffee and milk£3.20Dirty Chai Latte
Espresso Shot, Chai and your choice of Milk£4.60Espresso
2 shots of coffee£2.75Americano
£3.00Macchiato
Coffee with milk foam£3.20Cappucino
£3.40Mocha
Coffee and Chocolate£4.20
HOT DRINKS
Matcha Latte
High Grade Matcha£4.50Turmeric & Ashwagandha Latte
Turmeric, tiny bit of Black Pepper to activate and Ashwagandha£4.50Sea Moss Tea
Our Sea Moss with hot water£3.75Hot Chocolate
Cacao steamed with milk£4.00Chai Latte
Chai - Assam tea with a mixture of warming indian spices. Not too sweet! Try our Dirty Chai Latte for a shot of Espresso in this!£4.20Hot White Chocolate & Rose
A Twist on a regular hot chocolate - White chocolate with Rose£4.50
SEA MOSS
She Moss
Irish Sea Moss, Alkaline Water, Lemon Juice & Seven Mushroom Blend (Reishi, Chaga, Shiitake, Maitake, Lions Mane, Cordyceps, Tremella)£20.00Sea Moss Jar
200ml Jar of Sea Moss Gel. Contains 92 minerals. Add a spoon full to hot water and make a sea moss tea or a spoon full into your smoothie and reap the benefits!£15.00VeganCollagen Sea Moss Jar
Irish Sea Moss, Alkaline Water, Lemon Juice, Marine Collagen & Spriulina£18.00