- Adults need around 2000 kcal a day
About The Green Lab - Northern Quarter
A Health and fitness based eatery based in Northern Quarter prioritize freshness and health in every bite. Our in-house team, includes a registered nutritionist and skilled chef, ensures a clean and flavorful menu with minimal refined sugars. Quench your thirst with organic juices, in-house smoothies, wellness shots, protein shakes, kombucha, and more. The Green Lab brings a fusion of health and flavor to your table
Popular with other people
Açai Smoothie Bowl (VE)
£14.50Asian Bowl
£9.00Mexican Chicken Wrap
£8.75Poké Bowl
£9.00TGL Eggs Bene
£13.50Breakfast Bun
£13.50Wasabi Smoked Salmon Waffle
£15.50Breakfast Taco
£13.50Tuna Avo Sandwich
£11.50TAB Sandwich
£15.00
BRUNCH
Açai Smoothie Bowl (VE)
100% Açai Blend. Topped with House-Made Tropical Granola, Kiwi & Strawberry Salad£14.50PopularTGL Eggs Bene
Spiced Sweet Potato Cake, 2 Poached Eggs, Spinach, Avocado Hollandaise£13.50VegetarianBreakfast Bun
Bun, Green Leaf, Lamb Sausage, Baked Egg, House Made Brown Sauce£13.50Wasabi Smoked Salmon Waffle
Spinach Waffle, Smoked Salmon, Wasabi Cream Cheese, Poached Egg Topped with Coriander Furikake£15.50TAB Sandwich
Bun, Turkey, Avocado, Streaky Bacon, Lettuce, Harrisa Ketchup£15.00VegetarianBreakfast Taco
Two Blue Corn Tacos, Spinach, Corn Jalapeño Salsa, Avocado, Scrambled Egg£13.50VeganSalsa Salmon
Baked Salmon, Kale, Tomatoes, Jalapenos£17.00White Choc Malibu Pancakes
Pancakes, Peach & Ginger Compote, Tropical Granola & White Chocolate£13.50VegetarianFrittata
Courgette & Egg Frittata, Feta, Black Olives & Lemon Pesto£13.50VegetarianSmoked Salmon Bagel
Poppy Seed Bagel, Smoked Salmon, Wasabi Cream Cheese, Cucumber£14.00Green Omelette
Herby (Chives, Parsley & Spinach) Omelette With Feta, Cucumber, Fennel, Radish, Croutons£14.50VegetarianGolden Turkish Eggs (V)
Poached Eggs, Gold Amba Yoghurt, Chilli & Paprika Oil, Pistachio Dukkah, Carrot & Radish Salad. Served With Turmeric Pitta£14.00VegetarianElvis Pancakes
Pancakes, Almond Butter & Raspberry Chia Jam, topped with Crisp Banana£13.50Eggs Your Way
Scrambled, Baked or Poached Eggs on Toast. Served with either House Made Harissa Ketchup or Brown Sauce. Choose between Sourdough or GF Bread.£11.50VegetarianTGL Baked Eggs (V)
Our Signature Dish. Baked Eggs, Kale, Spinach, Tenderstem Broccoli, Avocado, Lemon - Pesto & Vegan Parmesan£14.00VegetarianThe Falawaffle
A Falafel as a Waffle With Lemon & Ginger Hummus, Chopped Salad, Za’atar Croutons, Gold Amba Yoghurt£13.00VegetarianLox Brunch Salad Bowl
Beetroot Yoghurt, Carrots, Quinoa, Spinach, Fennel, Courgettes, Cucumber Dressing, Avocado, Poached Egg, Smoked Salmon£15.50H'Avo Good One
Smashed Avocado, Black Olives, Red Harissa, Matcha Pistachio Dukkah. On Sourdough or GF Bread£13.50Vegan
NUTRITION BOWLS
We are back with our new nutrition bowls. You can now pick what salad base you want and choose your protein on top. Or simply build your own nutrition bowl as before
Large - BUILD YOUR OWN NUTRITION BOWL
LARGE BOWL- 1 Whipped Base, 2 Bases, 4 Fillers, 2 Toppers, 1 Dressing£9.50PopularReg - BUILD YOUR OWN NUTRITION BOWL
REGULAR BOWL- 1 Whipped Base, 1 Base, 3 Fillers, 2 Toppers, 1 Dressing£8.50PopularAsian Bowl
Rice Noodles, Ginger Tenderstem Broccoli, Asian Cucumber, Seaweed Salad, Pickled Ginger, Umami Crumb, Miso & Yuzu. See below to add a Protein.£9.00VeganPoké Bowl
Coconut Rice, Ginger Tenderstem Broccoli, Edamame, Asian Cucumber, Kimchi, Spring Onions, Crispy Shallots, Thai Chilli Dressing. SeebelowtoaddaProtein.£9.00VeganMezze Bowl
Tabbouleh, Lemon & Ginger Hummus, Spiced Chickpeas, Red Pepper Labneh, Baba Ganoush, Olives, Pomegranate Tahini Dressing. See below to add a Protein.£9.00VeganChef's Summer Salad
Green Leaf, Mangal, Lemon-Pesto Tomato & Peach, Sweetcorn & Black Bean Salad, Fennel & Radish Salad, Mixed Green Beans, CucumberDressing. Add: from a selection of Protein.£9.00Vegetarian
TOASTED SANDWICHES AND WRAPS
Mexican Chicken Wrap
Tortilla Wrap, Chipotle Cream, Sweetcorn & Beans, Green Leaf, Fajita Chicken£8.75HalalTuna Avo Sandwich
Quinoa Seeded Bread, Sliced Avo, Plum Tomatoes, Kale and Basil Pesto, Tuna and Red Onion. Served with Chipotle Cream£11.50PopularHalloumi Tomato Sandwich
Quinoa Seeded Bread, Plum Tomatoes & Red Harrisa. Served with Lemon Pesto£11.50VeganShawarma Mushroom Wrap
Tortilla Wrap, Lemon & Ginger Hummus, Persian Shawarma Mushrooms, Picked Red Onions£8.00Vegan
BAKED SWEET TREATS*
Rye Chocolate Chip Cookie
Our Famous Cookie! Made with Rye flour to bring down the gluten level, with chunky chocolate£3.00Courgette Chocolate Cake
A dark chocolate courgette cake£5.00PopularDate & Chai Protein Ball
Contains 10.7g of Protein! Date, Almond & Protein dough, covered in our Power Seeds Mix260 kcal
£3.25White Chocolate and Pistachio Pronut (V)
Our fluffy pronut dough made with organic cocoa, packed with protein topped with white chocolate and pistachios£4.75Vegetarian
JUICES AND JUICE CLEANSES
The Incredible Bulk
This is our superfood, clean and green cold-pressed juice containing with apple, celery, spinach, broccoli, ginger and mint. This juice is rich in antioxidants, help detoxify the liver, aids in digestion, helps to alkalise the body and is packed with nutrients.£6.75VeganGinger Spice
This is our zingy cold-pressed juice containing apples, carrots, lemon, ginger and turmeric. This juice is nutrient dense, contains your daily Vitamin A and C intake and also helps to boost your immune system. 147 kcal, 1.5g Protein, 34g Carbs, 0.6g Fats, 0.3g Saturates, 32g Sugars 147 Calories£6.75Vegan6 Juices
A one day intense juice cleanse is a great way to kick start your body’s natural detoxification process and help your vital organs flush away excess toxins in your system. With this 24 hour juice cleanse, you will only consume our cold pressed juices made from fruit and vegetables.A juice cleanse is a powerful and effective way to kick your body's natural detoxification of your vital organs into gear, helping them to flush away built up toxins and debris more efficiently.£39.00VeganFresh Orange Juice
£5.00Bring the Beet In
This is our cold-pressed juice containing oranges, lemon, beetroot, ginger, lime juice and agave. Beetroot has been proven to lower blood pressure and is a good source of potassium, magnesium and iron. Oranges and carrots are packed with vitamins and are high in antioxidants. 144 kcal, 1.8g Protein, 33g Carbs, 0.3g Fats, 0.3g Saturates, 33g Sugars. 144 Calories£6.75Vegan3 Juices
A mix of 3 juices. Our one day juice cleanse has some great health benefits and it’s a great way to see what you could expect from a longer juice cleanse if you decided to do more. It can help increase energy levels, help with mental focus and also help you sleep better. It is important to note that this cleanse is designed to be paired with a balanced meal and should not be consumed just on its own.£20.00Vegan3 Juices 3 Days
A mix of 9 juices to be consumed over 3 days. Within the first two days, you’ll start to feel a wave of difference in your energy - better energy, great sleep, glowing skin and no more sugar cravings. Juice cleansing floods your body with nutrients in their natural state creating a lasting, clean energy; not the ups and downs and crashes we can get from coffee and sugar. It is important to note that this cleanse is designed to be paired with a balanced meal and should not be consumed alone.£57.50Vegan6 Juices 3 Days
A mix of 18 juices to be consumed over 3 days. Our three day intense juice cleanse has been carefully designed to make sure you have energy and stay focused throughout your day by giving you a steady flow of calories and nutrients from when you wake up to when you sleep. A three day cleanse can be a good cleansing program and gives physical, mental and spiritual benefits. Your digestive system works without any rest, day and night.£115.00Vegan
SMOOTHIES
Strawberry Blonde
Our fun, fruity strawberry and banana split smoothie. With added vanilla and lemon zest. 167 Kcal, 3.5g Protein, 27g Carbs, 2.9g Fat, 0.4g Saturates, 22g Sugars 167 Calories£7.00VeganOff The Kale
Try our Off The Kale Smoothie containing Organic Ashwagandha Powder. Ashwagandha is an Ayurvedic medicinal herb with incredible benefits including lowering blood sugar levels, lowering coristol level and stress and shown to reduce anxiety and help with depression. 247 Kcal, 5.7g Protein, 37g Carbs, 7.2g Fat, 1g Saturates, 26g Sugars 247 Calories£7.00VeganEspresso Martini
The Green Lab’s twist on an ‘Espresso Martini’, except in replacement of alcohol we’ve filled our smoothie with energy boosting lions mane mushroom and organic cacao. 312 Kcal, 6g Protein, 58g Carbs, 4.8g Fat, 1.2g Saturates, 45g Sugars 312 Calories£7.00Vegan
PROTEIN SHAKES
Chocolate Protein Shake (VE)
Vegan Chocolate Protein Shake blended with Oat Milk 284 kcal, 26g Protein, 29g Carbs, 13g Sugars, 6.8g Fats, 0.8g Saturates. 284 Calories£6.00VeganPeanut Butter Bulk Protein Shake (VE)
Peanut Butter, Hazelnut, Cacao and Vanilla Protein blended with Oat Milk£6.50Chai Protein Shake (VE)
Chai and Vegan Vanilla Protein blended with Oat Milk 284 kcal, 26g Protein, 29g Carbs, 13g Sugars, 6.8g Fats, 0.8g Saturates. 284 Calories£6.00Strawberry Protein Shake (VE)
Vegan Strawberry Protein Shake blended with Oat Milk 258 kcal, 26g Protein, 26g Carbs, 16g Sugars, 4.4g Fats, 0.6g Saturates. 258 Calories£6.00VeganVanilla Protein Shake (VE)
Vegan Vanilla Protein blended with Oat Milk 284 kcal, 26g Protein, 29g Carbs, 13g Sugars, 6.8g Fats, 0.8g Saturates. 284 Calories£6.00VeganWhite Chocolate & Rose Protein Shake
White Chocolate & Rose, Blended with Vanilla Protein & Oat Milk£6.00
WELLNESS SHOTS
Boost your immune system, skin, gut and mind with these 30ml house blended shots.
Let It Glow
Help improve you skin elasticity, boost nail growth and promote healthy hair with this cold-pressed wellness shot containing pineapple, spinach, coriander, Thai basil, aloe vera and marine collagen. Glow from the inside out. 14 kcal, 0.5g Protein, 2.9g Carbs, 0g Fats, 0g Saturates, 2.8g Sugars. 14 Calories.£4.00HalalI've Got the Power
Help boost your immune system with this cold-pressed wellness shot containing apples, lemon, turmeric, Himalayan sea salt and ginger. This blend has anti-inflammatory properties which help to strengthen the immune system and keep your body strong. 16 kcal, 0.5g Protein, 3.2g Carbs, 0g Fats, 0g Saturates, 2g Sugars. 16 Calories.£4.00VeganGut Vibes Only
Help boost your gut health and reduce gut inflammation with this cold-pressed wellness shot containing apples, strawberries, organic apple cider vinegar and probiotics. Healthy gut, healthy mind. 23 kcal, 0.5g Protein, 4.9g Carbs, 0g Fats, 0g Saturates, 4.3g Sugars. 23 Calories.£4.00VeganDrop the Beet
Help lower your blood pressure and improve your blood flow with this cold-pressed wellness shot containing honey dew melon, beetroot, aloe vera, cayenne pepper and milk thistle. This blend also has properties to boost your exercise performance, perfect to have just before a workout. 8 kcal, 0.5g Protein, 1.7g Carbs, 0g Fats, 0g Saturates, 1.5g Sugars. 8 Calories.£4.00Vegan
DRINKS
Alkaline Water pH 9.5
Alkaline water has several health benefits, these include; a boost in energy, detoxifying the body and more.£2.50Vitamin Well Hydrate
Vitamin Well are functional and delicious thirst quenching drinks, enriched with vitamins and minerals. Hydrate contains vitamins C and B12 which contribute to the reduction of tiredness and fatigue. It also contains biotin, niacin and zinc which contribute to the maintenance of normal skin.£3.75Vitamin Well Reload
When you need to reload Reload contains magnesium which contributes to the electrolyte balance and vitamin B12 which contributes to normal energy yielding metabolism. Reload also contains vitamin D which contributes to the maintenance of normal muscle function and zinc which contributes to the normal function of the immune system.£3.75Blood Orange Lemonaid
Lemonaid are organic soft drinks how they should be, squeezed from fresh fruit without squeezing our growers. Each drink is made from three simple ingredients: real fruit juice, sparkling water and a dash of cane sugar.£3.50Apple & Elderflower Kombucha
Our locally brewed Kombucha has incredible health benefits, contains antioxidants and is rich in probiotics.£3.75Ginger Yuzu Kombucha
Our locally brewed Kombucha has incredible health benefits, contains antioxidants and is rich in probiotics.£3.75Passionfruit & Guava CBD Kombucha
Hip Pop CBD Kombucha cans are refreshing, delicious and fermented with gorgeous living cultures and plus 15mg CBD.£3.75Passionfruit Lemonaid
Lemonaid are organic soft drinks how they should be, squeezed from fresh fruit without squeezing our growers. Each drink is made from three simple ingredients: real fruit juice, sparkling water and a dash of cane sugar.£3.50Sparkling Water 300ml
300ml glass bottle£3.25
COFFEES
Iced Latte
£3.75Latte
£3.75Cortado
Equal coffee and milk£3.20Cappucino
£3.40Flat White
£3.40Americano
£3.00Espresso
2 shots of coffee£2.75Macchiato
Coffee with milk foam£3.20Mocha
Coffee and Chocolate£4.20Dirty Chai Latte
Espresso Shot, Chai and your choice of Milk£4.60
HOT DRINKS
Matcha Latte
High Grade Matcha£4.50Turmeric & Ashwagandha Latte
Turmeric, tiny bit of Black Pepper to activate and Ashwagandha£4.50Chai Latte
Chai - Assam tea with a mixture of warming indian spices. Not too sweet! Try our Dirty Chai Latte for a shot of Espresso in this!£4.20Sea Moss Tea
Our Sea Moss with hot water£3.75Hot Chocolate
Cacao steamed with milk£4.00Hot White Chocolate & Rose
A Twist on a regular hot chocolate - White chocolate with Rose£4.50
SEA MOSS
Collagen Sea Moss Jar
Irish Sea Moss, Alkaline Water, Lemon Juice, Marine Collagen & Spriulina£18.00Sea Moss Jar
200ml Jar of Sea Moss Gel. Contains 92 minerals. Add a spoon full to hot water and make a sea moss tea or a spoon full into your smoothie and reap the benefits!£15.00VeganShe Moss
Irish Sea Moss, Alkaline Water, Lemon Juice & Seven Mushroom Blend (Reishi, Chaga, Shiitake, Maitake, Lions Mane, Cordyceps, Tremella)£20.00
