Popular with other people
Protein Duck Breakfast Bowl
£16.50Strawberry Blonde
£7.00The Homeland Shakshuka
£14.50Breakfast Bun
Highly ratedSesame Bun, Rocket, Lamb Sausage, Baked Egg and House-Made Brown Sauce. Contains: Eggs, Gluten, Sesame, Sulphites£14.00TGL Eggs Bene
Highly ratedSpiced Sweet Potato Cake, 2 Poached Eggs, Spinach and Avo Hollandaise. Contains: Eggs, Sulphites, Tree Nuts£14.50Golden Turkish Eggs (V)
£14.50Chefs Dirty Eggs
£14.50Maple Strawberry Waffles
£14.95Dubai Choc Pancakes
£15.75Summer Baked Mung Bean Falafel Wrap
£8.95
BRUNCH
Açai Smoothie Bowl (VE)
100% Açai Blend. Topped with House-Made Tropical Granola, Banana, and Maple Strawberries. Contains: Gluten, Tree Nuts£15.00PopularProtein Duck Breakfast Bowl
Whipped Edamame, Shredded Duck, Spinach, Charred Pak Choi, Mushrooms, Sliced Avo and a Poached Egg. Contains: Eggs, Soy£16.50The Homeland Shakshuka
Baked Eggs on a Spicy Romero Pepper Tomato Sauce and Red Harissa. Served with Turmeric Pitta. Contains: Eggs, Gluten, Sulphites£14.50VegetarianGolden Turkish Eggs (V)
2 Poached Eggs, Gold Amba Yoghurt, Chilli & Paprika Oil, Pistachio Dukkah and Carrot Salad. Served With Turmeric Pitta. Contains: Dairy, Eggs, Gluten, Mustard, Sesame, Soy, Sulphites, Tree Nuts£14.50VegetarianTGL Eggs Bene
Highly rated· Spiced Sweet Potato Cake, 2 Poached Eggs, Spinach and Avo Hollandaise. Contains: Eggs, Sulphites, Tree Nuts£14.50VegetarianBreakfast Bun
Highly rated· Sesame Bun, Rocket, Lamb Sausage, Baked Egg and House-Made Brown Sauce. Contains: Eggs, Gluten, Sesame, Sulphites£14.00Chefs Dirty Eggs
Chefs Breakfast of Choice. 3 Eggs Scrambled with Lamb Sausage, Chilli, Spring Onion and Feta Cheese on Sourdough. Contains: Dairy, Eggs, Gluten£14.50VeganDubai Choc Pancakes
Cacao Pancakes, Pistachio Cream & Kanafe.Contains: Gluten, Sesame, Soy, Sulphites, Tree Nuts£15.75Maple Strawberry Waffles
Vanilla Protein Waffles with Maple Strawberries and Banana Chips.Contains: Soy, Sulphites£14.95VeganH'Avo Good One
Smashed Avo, Cherry Tomatoes, Red Harissa on Sourdough. Personalise your dish by adding extras from below. Contains: Gluten, Sulphites£14.75VeganThai Green Curry
Spiced Thai Curry with Broccoli and Charred Pak Choi. Served with Spring Onion Rice. Contains: Sesame, Soy, Sulphites£14.00Gluten freeGreen Omelette
Herby (Chives, Parsley & Spinach) Egg White Omelette With Plant Based Mozzarella, Cherry Tomatoes and Cucumber Salad, Cucumber Ribbons and Za’atar Croutons. Contains: Eggs, Gluten£14.50VegetarianCAB Sando
Sesame Bun, Goddess Marinated Chicken, Crushed Avo, Streaky Bacon, Rocket and Harissa Ketchup. Contains: Dairy, Gluten, Sesame, Sulphites£15.00VegetarianEggs Your Way
Scrambled, Baked or Poached on Sourdough. Served with either House-Made Harissa Ketchup or Brown Sauce. Contains: Eggs, Gluten, Sulphites£11.50VegetarianCorn Halloumi Fritter
Corn Halloumi Fritters topped with Smoked Salmon. Served with Corn and Tomato Salad. Personalise your dish by adding extras. We recommend Avocado or Eggs.Contains: Dairy, Eggs, Fish, Gluten, Soy, Sulphites£16.75Turkey Kebab
Turmeric Pitta topped with a Spiced Turkey Kebab, Herbed Tabbouleh, KAR Salad (kohlrabi, apple, radish) and Red Harissa Dressing.Contains: Dairy, Gluten, Sulphites£14.75
BREAKFAST
Available until 12pm
Banana Bulk Bircher Muesli
Overnight Oats with Bananas and Almond Butter. Topped with Banana Chips and PistachiosContains: Gluten, Tree Nuts£8.00VeganYoghurt & Granola
Coconut Yoghurt, Topped with Tropical Granola. Contains: Gluten, Sesame, Tree Nuts£8.00
TOASTED SANDWICHES AND WRAPS
Summer Chicken Goddess Wrap
Lemon and Ginger Hummus, Cos Lettuce, Tabbouleh and Goddess Chicken in a Tortilla Wrap. Served Cold or Toasted. Contains: Dairy, Gluten, Sulphites£8.95PopularToasted Focaccia Tuna Avo Sandwich
Currently sold out£13.50Summer Duck Wrap
Herbed Quinoa, Carrot, Beet, Hot Maple and Shredded Duck in a Tortilla Wrap. Served Cold or Toasted. Contains: Gluten, Mustard, Sulphites£8.95Toasted Pesto Mozzarella Focaccia Sandwich
Currently sold out£13.50Summer Baked Mung Bean Falafel Wrap
Lemon and Ginger Hummus, Cos Lettuce, Tabbouleh and Baked Mung Bean Falafel in a Tortilla Wrap. Served Cold or Toasted. Contains: Gluten, Sesame, Sulphites£8.95Vegan
NUTRITION BOWLS
We are back with our new nutrition bowls. You can now pick what salad base you want and choose your protein on top. Or simply build your own nutrition bowl as before
Build Your Own Large Bowl
Large size includes1 Whipped Base, 2 Bases, 4 Fillers, 2 Toppers, 1 Dressing£12.00PopularBuild Your Own Regular Bowl
Regular size includes1 Whipped Base, 1 Base, 3 Fillers, 2 Toppers, 1 Dressing£11.00Summer Tomato Caesar Salad
Cos Lettuce, Cherry Tomatoes, KAR salad, Coconut Bacon, Za’atar Croutons, Cashew Parmesan and Caesar Dressing. See below to add a Protein. Contains: Gluten, Mustard, Sulphites, Tree Nuts£10.00PopularSummer Mezze
Lemon and Ginger Hummus, Tabbouleh, Spinach Chickpea Chaat, Sumac Cucumber, Olives, Za’atar Croutons and Red Harissa. See below to add a Protein. Contains: Dairy, Gluten, Sulphites£10.00VeganSummer Poké
Whipped Edamame, Spring Onion Ginger Rice, Tenderstem Broccoli, Pak Choi, Carrot and Beet, Pineapple Scotch Bonnet Sauerkraut, Crispy Rice and Miso & Yuzu. See below to add a Protein. Contains: Mustard, Soy, Sesame, Sulphites£10.00Vegan
EXTRA DRESSINGS
Miso & Yuzu
Umami and a Citrus Tang£2.50VeganHot Maple
£2.50VeganAlmond Satay
Nutty and Tangy£2.50VeganCaesar
Our Version of a Caesar sauce - VEGAN£2.50VeganRed Harissa
House Favourite, Mild Spicy and Creamy£2.50VeganTamarind and Maple
£2.50VeganOlive Dressing
£2.50VeganSoy Citrus
£2.50Vegetarian
BAKED SWEET TREATS*
Matcha Pronut (VE)
Our fluffy pronut dough is packed with protein coated in Matcha glaze & coconut flakes for a crunch£4.75Courgette Chocolate Cake
A dark chocolate courgette cake£5.00Rye Chocolate Chip Cookie
Our Famous Cookie! Made with Rye flour to bring down the gluten level, with chunky chocolate£3.00
JUICES AND JUICE CLEANSES
The Incredible Bulk
This is our superfood, clean and green cold-pressed juice containing with apple, celery, spinach, broccoli, ginger and mint. This juice is rich in antioxidants, help detoxify the liver, aids in digestion, helps to alkalise the body and is packed with nutrients.£6.75Vegan3 Juices 3 Days
A mix of 9 juices to be consumed over 3 days. Within the first two days, you’ll start to feel a wave of difference in your energy - better energy, great sleep, glowing skin and no more sugar cravings. Juice cleansing floods your body with nutrients in their natural state creating a lasting, clean energy; not the ups and downs and crashes we can get from coffee and sugar. It is important to note that this cleanse is designed to be paired with a balanced meal and should not be consumed alone.£57.50VeganGinger Spice
This is our zingy cold-pressed juice containing apples, carrots, lemon, ginger and turmeric. This juice is nutrient dense, contains your daily Vitamin A and C intake and also helps to boost your immune system. 147 kcal, 1.5g Protein, 34g Carbs, 0.6g Fats, 0.3g Saturates, 32g Sugars147 Calories£6.75VeganFresh Orange Juice
£5.00
SMOOTHIES
Strawberry Blonde
Our fun, fruity strawberry and banana split smoothie. With added vanilla and lemon zest. 167 Kcal, 3.5g Protein, 27g Carbs, 2.9g Fat, 0.4g Saturates, 22g Sugars167 Calories£7.00VeganEspresso Martini
Currently sold out£7.00VeganOff The Kale
Try our Off The Kale Smoothie containing Organic Ashwagandha Powder. Ashwagandha is an Ayurvedic medicinal herb with incredible benefits including lowering blood sugar levels, lowering coristol level and stress and shown to reduce anxiety and help with depression. 247 Kcal, 5.7g Protein, 37g Carbs, 7.2g Fat, 1g Saturates, 26g Sugars247 Calories£7.00Vegan
WELLNESS SHOTS
Boost your immune system, skin, gut and mind with these 30ml house blended shots.
I've Got the Power
Help boost your immune system with this cold-pressed wellness shot containing apples, lemon, turmeric, Himalayan sea salt and ginger. This blend has anti-inflammatory properties which help to strengthen the immune system and keep your body strong. 16 kcal, 0.5g Protein, 3.2g Carbs, 0g Fats, 0g Saturates, 2g Sugars. 16 Calories.£4.00VeganLet It Glow
Help improve you skin elasticity, boost nail growth and promote healthy hair with this cold-pressed wellness shot containing pineapple, spinach, coriander, Thai basil, aloe vera and marine collagen. Glow from the inside out. 14 kcal, 0.5g Protein, 2.9g Carbs, 0g Fats, 0g Saturates, 2.8g Sugars. 14 Calories.£4.00Halal
DRINKS
Alkaline Water pH 9.5
Alkaline water has several health benefits, these include; a boost in energy, detoxifying the body and more.£2.50Passionfruit Lemonaid
Lemonaid are organic soft drinks how they should be, squeezed from fresh fruit without squeezing our growers. Each drink is made from three simple ingredients: real fruit juice, sparkling water and a dash of cane sugar.£3.50Vitamin Well Hydrate
Vitamin Well are functional and delicious thirst quenching drinks, enriched with vitamins and minerals.Hydrate contains vitamins C and B12 which contribute to the reduction of tiredness and fatigue. It also contains biotin, niacin and zinc which contribute to the maintenance of normal skin.£3.75Blood Orange Lemonaid
Lemonaid are organic soft drinks how they should be, squeezed from fresh fruit without squeezing our growers. Each drink is made from three simple ingredients: real fruit juice, sparkling water and a dash of cane sugar.£3.50Sparkling Water 300ml
300ml glass bottle£3.25Apple & Elderflower Kombucha
Our locally brewed Kombucha has incredible health benefits, contains antioxidants and is rich in probiotics.£3.75Ginger Yuzu Kombucha
Our locally brewed Kombucha has incredible health benefits, contains antioxidants and is rich in probiotics.£3.75Vitamin Well Reload
When you need to reloadReload contains magnesium which contributes to the electrolyte balance and vitamin B12 which contributes to normal energy yielding metabolism. Reload also contains vitamin D which contributes to the maintenance of normal muscle function and zinc which contributes to the normal function of the immune system.£3.75
COFFEES
Iced Latte
£3.75Latte
£3.85Dirty Chai Latte
Espresso Shot, Chai and your choice of Milk£4.60Flat White
£3.50Espresso
2 shots of coffee£3.00Americano
£3.10Macchiato
Coffee with milk foam£3.30Cortado
Equal coffee and milk£3.30Cappucino
£3.60Mocha
Coffee and Chocolate£4.20
HOT DRINKS
Turmeric & Ashwagandha Latte
Turmeric, tiny bit of Black Pepper to activate and Ashwagandha£4.50Chai Latte
Chai - Assam tea with a mixture of warming indian spices. Not too sweet!Try our Dirty Chai Latte for a shot of Espresso in this!£4.20Sea Moss Tea
Our Sea Moss with hot water£3.75Peanut Butter Bulk Latte
Everyone loves our Peanut Butter Bulk Protein Shake, So we made it hot!Peanut Butter, Hazelnut & Chocolate mixed in with your choice of milk£4.00VegetarianHot Chocolate
Cacao steamed with milk£4.00Matcha Latte
High Grade Matcha£4.50
PROTEIN SHAKES
Chocolate Protein Shake (VE)
Vegan Chocolate Protein Shake blended with Oat Milk284 kcal, 26g Protein, 29g Carbs, 13g Sugars, 6.8g Fats, 0.8g Saturates. 284 Calories£6.00VeganStrawberry Protein Shake (VE)
Vegan Strawberry Protein Shake blended with Oat Milk258 kcal, 26g Protein, 26g Carbs, 16g Sugars, 4.4g Fats, 0.6g Saturates. 258 Calories£6.00VeganChai Protein Shake (VE)
Chai and Vegan Vanilla Protein blended with Oat Milk284 kcal, 26g Protein, 29g Carbs, 13g Sugars, 6.8g Fats, 0.8g Saturates. 284 Calories£6.00Peanut Butter Bulk Protein Shake (VE)
Peanut Butter, Hazelnut, Cacao and Vanilla Protein blended with Oat Milk£6.50Vanilla Protein Shake (VE)
Vegan Vanilla Protein blended with Oat Milk284 kcal, 26g Protein, 29g Carbs, 13g Sugars, 6.8g Fats, 0.8g Saturates. 284 Calories£6.00Vegan
