About The Green Lab - Northern Quarter
A Health and fitness based eatery based in Northern Quarter prioritize freshness and health in every bite. Our in-house team, includes a registered nutritionist and skilled chef, ensures a clean and flavorful menu with minimal refined sugars. Quench your thirst with organic juices, in-house smoothies, wellness shots, protein shakes, kombucha, and more. The Green Lab brings a fusion of health and flavor to your table
Popular with other people
Açai Smoothie Bowl (VE)
£15.00Espresso Martini
£7.00The Homeland Shakshuka
£14.50Breakfast Bun
£14.00Tuna Avo Sandwich
£12.50Smoked Salmon Bagel
£14.00Sea Moss Jar
£15.00TGL Eggs Bene
£14.50Chickpea Curry
£13.50Elvis Pancakes
£13.50
BREAKFAST
Available until 12pm
Yoghurt & Granola
Cacao Coconut Yoghurt, Topped with Cacao Granola.£8.00Porridge
Millet Porridge with Oat Milk, Topped with Toffee Apple, Blackberry Coulis, Cacao Granola and Banana Crisp.£8.00
BRUNCH
Açai Smoothie Bowl (VE)
100% Açai Blend. Topped with House-Made Cacao Granola, Banana and Blackberry Compote.£15.00PopularGolden Turkish Eggs (V)
2 Poached Eggs, Gold Amba Yoghurt, Chilli & Paprika Oil, Pistachio Dukkah and Carrot Salad. Served With Turmeric Pitta Contains: Dairy, Eggs, Gluten, Mustard, Sesame, Soy, Sulphites, Nuts£14.50VegetarianThe Homeland Shakshuka
Baked Eggs on a Spicy Romero Pepper Tomato Sauce and Red Harissa. Served with Turmeric Pitta.£14.50VegetarianBreakfast Bun
Sesame Bun, Rocket, Lamb Sausage, Baked Egg and House-Made Brown Sauce£14.00Chickpea Curry
Winter Warmer Chickpea Curry with Spinach. Served with Lemon and Herb Jasmine Rice.£13.50Smoked Salmon Bagel
Poppy Seed Bagel, Hot Smoked Salmon Cream Cheese, Cucumber and Horseradish Snow.£14.00TGL Eggs Bene
Spiced Sweet Potato Cake, 2 Poached Eggs, Spinach and Avo Hollandaise.£14.50VegetarianGreen Omelette
Herby (Chives, Parsley & Spinach) Egg White Omelette With Plant Based Mozzarella, Cucumber Salad and Za’atar Croutons.£14.50VegetarianElvis Pancakes
Pancakes, Almond Butter & Raspberry Chia Jam, Topped with Crisp Banana.£13.50CAB Sando
Sesame Bun, Goddess Marinated Chicken, Crushed Avo, Streaky Bacon, Rocket and Harissa Ketchup.£15.00VegetarianHalloumi & Spinach Frittata
Halloumi, Spinach, Red Pepper and Egg Frittata, with Carrot Chickpea Salad.£14.00VegetarianChefs Dirty Eggs
Chefs Breakfast of Choice. 3 Eggs Scrambled with Lamb Sausage, Chilli, Spring Onion and Feta Cheese on Sourdough.£14.50VeganH'Avo Good One
Smashed Avo, Green Olive and Tomato Salad, Red Harissa on Rye Seedy Bread. Personalise your dish by adding extras from below.£14.00VeganOat Protein Waffles
Vanilla Protein Waffles with Date Toffee, Apple, Pistachio and Blackberry Coulis.£13.50VegetarianEggs Your Way
Scrambled, Baked or Poached Eggs on Toast. Served with either House Made Harissa Ketchup or Brown Sauce. Choose between Sourdough or GF Bread.£11.50VegetarianProtein Duck Breakfast Bowl
Miso Maple Sweet Potato, Shredded Duck, Spinach, Charred Pak Choi, Mushrooms, Sliced Avo and a Poached Egg.£16.50
NUTRITION BOWLS
We are back with our new nutrition bowls. You can now pick what salad base you want and choose your protein on top. Or simply build your own nutrition bowl as before
Reg - BUILD YOUR OWN NUTRITION BOWL
REGULAR BOWL 1 Whipped Base, 1 Base, 3 Fillers, 2 Toppers, 1 Dressing£10.00PopularLarge - BUILD YOUR OWN NUTRITION BOWL
LARGE BOWL 1 Whipped Base, 2 Bases, 4 Fillers, 2 Toppers, 1 Dressing£11.00PopularPoké Bowl
Sesame Purple Noodles, Maple Miso Sweet Potato, Tenderstem Broccoli, Pak Choi, Asian Cucumber, Edamame and Spring Onion and Almond Satay Dressing. See below to add a Protein.£10.00VeganTomato Caesar Crunch
Cos Lettuce, Bloody Mary Tomatoes, Roasted Lime Squash, Coconut Bacon, Za’atar Croutons, Cashew Parmesan and Caesar Dressing. See below to add a Protein.£10.00Vegetarian
EXTRA DRESSINGS
Hot Maple VE
£2.50VeganGinger Spice Sauce
£2.50VeganMiso & Yuzu
Umami and a Citrus Tang£2.50VeganBlueberry Balsamic
Fruity Balsamic Sauce£2.50VeganAlmond Satay
Nutty and Tangy£2.50VeganCaesar
Our Version of a Caesar sauce - VEGAN£2.50VeganRed Harissa
House Favourite, Mild Spicy and Creamy£2.50VeganThe Grinch Tahini
£2.50Vegan
TOASTED SANDWICHES AND WRAPS
Tuna Avo Sandwich
Quinoa Seeded Bread, Sliced Avo, Plum Tomatoes, Pesto, Tuna and Red Onion. Served with Red Harissa.£12.50Gluten freeGoddess Chicken Wrap
Avo Jalapeño Hummus, Lettuce, Tabbouleh and Goddess Chicken in a Tortilla Wrap. Served Cold or Toasted.£8.95HalalBloody Mary Tomato Sandwich
Quinoa Seeded Bread, Bloody Mary Tomatoes, Vegan Mozzarella and Pesto. Contains: Mustard, Sulphites£12.50Vegan
BAKED SWEET TREATS*
Courgette Chocolate Cake
A dark chocolate courgette cake£5.00
JUICES AND JUICE CLEANSES
The Incredible Bulk
This is our superfood, clean and green cold-pressed juice containing with apple, celery, spinach, broccoli, ginger and mint. This juice is rich in antioxidants, help detoxify the liver, aids in digestion, helps to alkalise the body and is packed with nutrients.£6.75VeganGinger Spice
This is our zingy cold-pressed juice containing apples, carrots, lemon, ginger and turmeric. This juice is nutrient dense, contains your daily Vitamin A and C intake and also helps to boost your immune system. 147 kcal, 1.5g Protein, 34g Carbs, 0.6g Fats, 0.3g Saturates, 32g Sugars 147 Calories£6.75VeganBring the Beet In
This is our cold-pressed juice containing oranges, lemon, beetroot, ginger, lime juice and agave. Beetroot has been proven to lower blood pressure and is a good source of potassium, magnesium and iron. Oranges and carrots are packed with vitamins and are high in antioxidants. 144 kcal, 1.8g Protein, 33g Carbs, 0.3g Fats, 0.3g Saturates, 33g Sugars. 144 Calories£6.75VeganFresh Orange Juice
£5.003 Juices
A mix of 3 juices. Our one day juice cleanse has some great health benefits and it’s a great way to see what you could expect from a longer juice cleanse if you decided to do more. It can help increase energy levels, help with mental focus and also help you sleep better. It is important to note that this cleanse is designed to be paired with a balanced meal and should not be consumed just on its own.£20.00Vegan6 Juices
A one day intense juice cleanse is a great way to kick start your body’s natural detoxification process and help your vital organs flush away excess toxins in your system. With this 24 hour juice cleanse, you will only consume our cold pressed juices made from fruit and vegetables.A juice cleanse is a powerful and effective way to kick your body's natural detoxification of your vital organs into gear, helping them to flush away built up toxins and debris more efficiently.£39.00Vegan3 Juices 3 Days
A mix of 9 juices to be consumed over 3 days. Within the first two days, you’ll start to feel a wave of difference in your energy - better energy, great sleep, glowing skin and no more sugar cravings. Juice cleansing floods your body with nutrients in their natural state creating a lasting, clean energy; not the ups and downs and crashes we can get from coffee and sugar. It is important to note that this cleanse is designed to be paired with a balanced meal and should not be consumed alone.£57.50Vegan6 Juices 3 Days
A mix of 18 juices to be consumed over 3 days. Our three day intense juice cleanse has been carefully designed to make sure you have energy and stay focused throughout your day by giving you a steady flow of calories and nutrients from when you wake up to when you sleep. A three day cleanse can be a good cleansing program and gives physical, mental and spiritual benefits. Your digestive system works without any rest, day and night.£115.00Vegan
SMOOTHIES
Espresso Martini
The Green Lab’s twist on an ‘Espresso Martini’, except in replacement of alcohol we’ve filled our smoothie with energy boosting lions mane mushroom and organic cacao. 312 Kcal, 6g Protein, 58g Carbs, 4.8g Fat, 1.2g Saturates, 45g Sugars 312 Calories£7.00PopularStrawberry Blonde
Our fun, fruity strawberry and banana split smoothie. With added vanilla and lemon zest. 167 Kcal, 3.5g Protein, 27g Carbs, 2.9g Fat, 0.4g Saturates, 22g Sugars 167 Calories£7.00VeganOff The Kale
Try our Off The Kale Smoothie containing Organic Ashwagandha Powder. Ashwagandha is an Ayurvedic medicinal herb with incredible benefits including lowering blood sugar levels, lowering coristol level and stress and shown to reduce anxiety and help with depression. 247 Kcal, 5.7g Protein, 37g Carbs, 7.2g Fat, 1g Saturates, 26g Sugars 247 Calories£7.00Vegan
PROTEIN SHAKES
Peanut Butter Bulk Protein Shake (VE)
Peanut Butter, Hazelnut, Cacao and Vanilla Protein blended with Oat Milk£6.50Chocolate Protein Shake (VE)
Vegan Chocolate Protein Shake blended with Oat Milk 284 kcal, 26g Protein, 29g Carbs, 13g Sugars, 6.8g Fats, 0.8g Saturates. 284 Calories£6.00VeganStrawberry Protein Shake (VE)
Vegan Strawberry Protein Shake blended with Oat Milk 258 kcal, 26g Protein, 26g Carbs, 16g Sugars, 4.4g Fats, 0.6g Saturates. 258 Calories£6.00VeganChai Protein Shake (VE)
Chai and Vegan Vanilla Protein blended with Oat Milk 284 kcal, 26g Protein, 29g Carbs, 13g Sugars, 6.8g Fats, 0.8g Saturates. 284 Calories£6.00Vanilla Protein Shake (VE)
Vegan Vanilla Protein blended with Oat Milk 284 kcal, 26g Protein, 29g Carbs, 13g Sugars, 6.8g Fats, 0.8g Saturates. 284 Calories£6.00Vegan
WELLNESS SHOTS
Boost your immune system, skin, gut and mind with these 30ml house blended shots.
Gut Vibes Only
Help boost your gut health and reduce gut inflammation with this cold-pressed wellness shot containing apples, strawberries, organic apple cider vinegar and probiotics. Healthy gut, healthy mind. 23 kcal, 0.5g Protein, 4.9g Carbs, 0g Fats, 0g Saturates, 4.3g Sugars. 23 Calories.£4.00VeganI've Got the Power
Help boost your immune system with this cold-pressed wellness shot containing apples, lemon, turmeric, Himalayan sea salt and ginger. This blend has anti-inflammatory properties which help to strengthen the immune system and keep your body strong. 16 kcal, 0.5g Protein, 3.2g Carbs, 0g Fats, 0g Saturates, 2g Sugars. 16 Calories.£4.00VeganLet It Glow
Help improve you skin elasticity, boost nail growth and promote healthy hair with this cold-pressed wellness shot containing pineapple, spinach, coriander, Thai basil, aloe vera and marine collagen. Glow from the inside out. 14 kcal, 0.5g Protein, 2.9g Carbs, 0g Fats, 0g Saturates, 2.8g Sugars. 14 Calories.£4.00Halal
DRINKS
Vitamin Well Reload
When you need to reload Reload contains magnesium which contributes to the electrolyte balance and vitamin B12 which contributes to normal energy yielding metabolism. Reload also contains vitamin D which contributes to the maintenance of normal muscle function and zinc which contributes to the normal function of the immune system.£3.75Alkaline Water pH 9.5
Alkaline water has several health benefits, these include; a boost in energy, detoxifying the body and more.£2.50Blood Orange Lemonaid
Lemonaid are organic soft drinks how they should be, squeezed from fresh fruit without squeezing our growers. Each drink is made from three simple ingredients: real fruit juice, sparkling water and a dash of cane sugar.£3.50Ginger Yuzu Kombucha
Our locally brewed Kombucha has incredible health benefits, contains antioxidants and is rich in probiotics.£3.75Sparkling Water 300ml
300ml glass bottle£3.25Passionfruit Lemonaid
Lemonaid are organic soft drinks how they should be, squeezed from fresh fruit without squeezing our growers. Each drink is made from three simple ingredients: real fruit juice, sparkling water and a dash of cane sugar.£3.50Vitamin Well Hydrate
Vitamin Well are functional and delicious thirst quenching drinks, enriched with vitamins and minerals. Hydrate contains vitamins C and B12 which contribute to the reduction of tiredness and fatigue. It also contains biotin, niacin and zinc which contribute to the maintenance of normal skin.£3.75
COFFEES
Flat White
£3.50Mocha
Coffee and Chocolate£4.20Cappucino
£3.60Latte
£3.85Iced Latte
£3.75Espresso
2 shots of coffee£3.00Americano
£3.10Macchiato
Coffee with milk foam£3.30Cortado
Equal coffee and milk£3.30Dirty Chai Latte
Espresso Shot, Chai and your choice of Milk£4.60
HOT DRINKS
Turmeric & Ashwagandha Latte
Turmeric, tiny bit of Black Pepper to activate and Ashwagandha£4.50Hot Chocolate
Cacao steamed with milk£4.00Chai Latte
Chai - Assam tea with a mixture of warming indian spices. Not too sweet! Try our Dirty Chai Latte for a shot of Espresso in this!£4.20Matcha Latte
High Grade Matcha£4.50Sea Moss Tea
Our Sea Moss with hot water£3.75Peanut Butter Bulk Latte
Everyone loves our Peanut Butter Bulk Protein Shake, So we made it hot! Peanut Butter, Hazelnut & Chocolate mixed in with your choice of milk£4.00VegetarianWhite Hot Chocolate
White Hot Chocolate with your choice of milk (Our White Chocolate contains DAIRY)£4.00
SEA MOSS
Sea Moss Jar
200ml Jar of Sea Moss Gel. Contains 92 minerals. Add a spoon full to hot water and make a sea moss tea or a spoon full into your smoothie and reap the benefits!£15.00VeganCollagen Sea Moss Jar
Irish Sea Moss, Alkaline Water, Lemon Juice, Marine Collagen & Spriulina£18.00
