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About The Green Lab - Northern Quarter
A Health and fitness based eatery based in Northern Quarter prioritize freshness and health in every bite. We ensures a clean and flavorful menu with minimal refined sugars. Quench your thirst with organic juices, in-house smoothies, wellness shots, protein shakes, kombucha, and more. The Green Lab brings a fusion of health and flavor to your table
Popular with other people
Breakfast Bun
£14.00Chickpea Curry
£13.50The Homeland Shakshuka
£14.50Smoked Salmon Bagel
£14.00Elvis Pancakes
£13.50Ponzu Salmon
£17.00Strawberry Blonde
£7.00TGL Eggs Bene
£14.50Oat Protein Waffles
£13.50Espresso Martini
£7.00
BREAKFAST
Available until 12pm
Yoghurt & Granola
Cacao Coconut Yoghurt, Topped with Cacao Granola.£8.00
BRUNCH
Ponzu Salmon
Roasted Ponzu Salmon with Pak Choi, Broccoli and Rice. Served with Almond Satay.£17.00Smoked Salmon Bagel
Poppy Seed Bagel, Hot Smoked Salmon Cream Cheese, Cucumber and Horseradish Snow.£14.00PopularThe Homeland Shakshuka
Baked Eggs on a Spicy Romero Pepper Tomato Sauce and Red Harissa. Served with Turmeric Pitta.£14.50VegetarianElvis Pancakes
Pancakes, Almond Butter & Raspberry Chia Jam, Topped with Crisp Banana.£13.50Chickpea Curry
Winter Warmer Chickpea Curry with Spinach. Served with Lemon and Herb Jasmine Rice.£13.50PopularEggs Your Way
Scrambled, Baked or Poached Eggs on Toast. Served with either House Made Harissa Ketchup or Brown Sauce. Choose between Sourdough or GF Bread.£11.50VegetarianBreakfast Bun
Sesame Bun, Rocket, Lamb Sausage, Baked Egg and House-Made Brown Sauce£14.00TGL Eggs Bene
Spiced Sweet Potato Cake, 2 Poached Eggs, Spinach and Avo Hollandaise.£14.50PopularOat Protein Waffles
Vanilla Protein Waffles with Date Toffee, Apple, Pistachio and Blackberry Coulis.£13.50VegetarianH'Avo Good One
Smashed Avo, Green Olive and Tomato Salad, Red Harissa on Rye Seedy Bread. Personalise your dish by adding extras from below.£14.00VeganChefs Dirty Eggs
Chefs Breakfast of Choice. 3 Eggs Scrambled with Lamb Sausage, Chilli, Spring Onion and Feta Cheese on Sourdough.£14.50VeganHalloumi & Spinach Frittata
Halloumi, Spinach, Red Pepper and Egg Frittata, with Carrot Chickpea Salad.£14.00VegetarianGolden Turkish Eggs (V)
2 Poached Eggs, Gold Amba Yoghurt, Chilli & Paprika Oil, Pistachio Dukkah and Carrot Salad. Served With Turmeric Pitta Contains: Dairy, Eggs, Gluten, Mustard, Sesame, Soy, Sulphites, Nuts£14.50Vegetarian‘Meaty’ Mushroom Power Burger
Sesame Bun, Quinoa Mushroom Squash Burger with Jammy Peppers, Plant Based Mozzarella and Red Harissa.£13.50VegetarianGreen Omelette
Herby (Chives, Parsley & Spinach) Egg White Omelette With Plant Based Mozzarella, Cucumber Salad and Za’atar Croutons.£14.50VegetarianCAB Sando
Sesame Bun, Goddess Marinated Chicken, Crushed Avo, Streaky Bacon, Rocket and Harissa Ketchup.£15.00Vegetarian
NUTRITION BOWLS
We are back with our new nutrition bowls. You can now pick what salad base you want and choose your protein on top. Or simply build your own nutrition bowl as before
Large - BUILD YOUR OWN NUTRITION BOWL
LARGE BOWL 1 Whipped Base, 2 Bases, 4 Fillers, 2 Toppers, 1 Dressing£11.00PopularReg - BUILD YOUR OWN NUTRITION BOWL
REGULAR BOWL 1 Whipped Base, 1 Base, 3 Fillers, 2 Toppers, 1 Dressing£10.00Poké Bowl
Sesame Purple Noodles, Maple Miso Sweet Potato, Tenderstem Broccoli, Pak Choi, Asian Cucumber, Edamame and Spring Onion and Almond Satay Dressing. See below to add a Protein.£10.00VeganMezze Bowl
Artichoke Labneh, Tabbouleh, Spiced Chickpeas, Green Olives, Avo Jalapeño Hummus and Red Harissa. See below to add a Protein.£10.00VeganTomato Caesar Crunch
Cos Lettuce, Bloody Mary Tomatoes, Roasted Lime Squash, Coconut Bacon, Za’atar Croutons, Cashew Parmesan and Caesar Dressing. See below to add a Protein.£10.00VegetarianWinter Panzanella
Beet Date Whip, Carrot Spinach Rocket Quinoa Salad, Winter Cabbage, Green Olives, Frigitelli (Sweet Peppers), Za’atar Croutons and Balsamic Vinaigrette. See below to add a Protein.£10.00Vegan
EXTRA DRESSINGS
Miso & Yuzu
Umami and a Citrus Tang£2.50VeganGinger Spice Sauce
£2.50VeganCaesar
Our Version of a Caesar sauce - VEGAN£2.50VeganThe Grinch Tahini
£2.50VeganHot Maple VE
£2.50VeganBlueberry Balsamic
Fruity Balsamic Sauce£2.50VeganAlmond Satay
Nutty and Tangy£2.50VeganRed Harissa
House Favourite, Mild Spicy and Creamy£2.50Vegan
TOASTED SANDWICHES AND WRAPS
Goddess Chicken Wrap
Avo Jalapeño Hummus, Lettuce, Tabbouleh and Goddess Chicken in a Tortilla Wrap. Served Cold or Toasted.£8.95HalalTuna Avo Sandwich
Quinoa Seeded Bread, Sliced Avo, Plum Tomatoes, Pesto, Tuna and Red Onion. Served with Red Harissa.£12.50Gluten free"Meat" Ball Mushroom Wrap
Mushroom Meatball, Shak Sauce, Vegan Mozzarella in a Tortilla Wrap. Served Cold or Toasted.£8.95VeganBloody Mary Tomato Sandwich
Quinoa Seeded Bread, Bloody Mary Tomatoes, Vegan Mozzarella and Pesto. Contains: Mustard, Sulphites£12.50Vegan
BAKED SWEET TREATS*
White Chocolate and Pistachio Pronut (V)
Our fluffy pronut dough made with organic cocoa, packed with protein topped with white chocolate and pistachios£4.75VegetarianRye Chocolate Chip Cookie
Our Famous Cookie! Made with Rye flour to bring down the gluten level, with chunky chocolate£3.00
JUICES AND JUICE CLEANSES
Ginger Spice
This is our zingy cold-pressed juice containing apples, carrots, lemon, ginger and turmeric. This juice is nutrient dense, contains your daily Vitamin A and C intake and also helps to boost your immune system. 147 kcal, 1.5g Protein, 34g Carbs, 0.6g Fats, 0.3g Saturates, 32g Sugars 147 Calories£6.75VeganThe Incredible Bulk
This is our superfood, clean and green cold-pressed juice containing with apple, celery, spinach, broccoli, ginger and mint. This juice is rich in antioxidants, help detoxify the liver, aids in digestion, helps to alkalise the body and is packed with nutrients.£6.75VeganBring the Beet In
This is our cold-pressed juice containing oranges, lemon, beetroot, ginger, lime juice and agave. Beetroot has been proven to lower blood pressure and is a good source of potassium, magnesium and iron. Oranges and carrots are packed with vitamins and are high in antioxidants. 144 kcal, 1.8g Protein, 33g Carbs, 0.3g Fats, 0.3g Saturates, 33g Sugars. 144 Calories£6.75VeganFresh Orange Juice
£5.00
SMOOTHIES
Off The Kale
Try our Off The Kale Smoothie containing Organic Ashwagandha Powder. Ashwagandha is an Ayurvedic medicinal herb with incredible benefits including lowering blood sugar levels, lowering coristol level and stress and shown to reduce anxiety and help with depression. 247 Kcal, 5.7g Protein, 37g Carbs, 7.2g Fat, 1g Saturates, 26g Sugars 247 Calories£7.00VeganStrawberry Blonde
Our fun, fruity strawberry and banana split smoothie. With added vanilla and lemon zest. 167 Kcal, 3.5g Protein, 27g Carbs, 2.9g Fat, 0.4g Saturates, 22g Sugars 167 Calories£7.00VeganEspresso Martini
The Green Lab’s twist on an ‘Espresso Martini’, except in replacement of alcohol we’ve filled our smoothie with energy boosting lions mane mushroom and organic cacao. 312 Kcal, 6g Protein, 58g Carbs, 4.8g Fat, 1.2g Saturates, 45g Sugars 312 Calories£7.00Vegan
PROTEIN SHAKES
Chocolate Protein Shake (VE)
Vegan Chocolate Protein Shake blended with Oat Milk 284 kcal, 26g Protein, 29g Carbs, 13g Sugars, 6.8g Fats, 0.8g Saturates. 284 Calories£6.00VeganPeanut Butter Bulk Protein Shake (VE)
Peanut Butter, Hazelnut, Cacao and Vanilla Protein blended with Oat Milk£6.50Strawberry Protein Shake (VE)
Vegan Strawberry Protein Shake blended with Oat Milk 258 kcal, 26g Protein, 26g Carbs, 16g Sugars, 4.4g Fats, 0.6g Saturates. 258 Calories£6.00VeganVanilla Protein Shake (VE)
Vegan Vanilla Protein blended with Oat Milk 284 kcal, 26g Protein, 29g Carbs, 13g Sugars, 6.8g Fats, 0.8g Saturates. 284 Calories£6.00VeganChai Protein Shake (VE)
Chai and Vegan Vanilla Protein blended with Oat Milk 284 kcal, 26g Protein, 29g Carbs, 13g Sugars, 6.8g Fats, 0.8g Saturates. 284 Calories£6.00
WELLNESS SHOTS
Boost your immune system, skin, gut and mind with these 30ml house blended shots.
Gut Vibes Only
Help boost your gut health and reduce gut inflammation with this cold-pressed wellness shot containing apples, strawberries, organic apple cider vinegar and probiotics. Healthy gut, healthy mind. 23 kcal, 0.5g Protein, 4.9g Carbs, 0g Fats, 0g Saturates, 4.3g Sugars. 23 Calories.£4.00VeganI've Got the Power
Help boost your immune system with this cold-pressed wellness shot containing apples, lemon, turmeric, Himalayan sea salt and ginger. This blend has anti-inflammatory properties which help to strengthen the immune system and keep your body strong. 16 kcal, 0.5g Protein, 3.2g Carbs, 0g Fats, 0g Saturates, 2g Sugars. 16 Calories.£4.00VeganLet It Glow
Help improve you skin elasticity, boost nail growth and promote healthy hair with this cold-pressed wellness shot containing pineapple, spinach, coriander, Thai basil, aloe vera and marine collagen. Glow from the inside out. 14 kcal, 0.5g Protein, 2.9g Carbs, 0g Fats, 0g Saturates, 2.8g Sugars. 14 Calories.£4.00Halal
DRINKS
Alkaline Water pH 9.5
Alkaline water has several health benefits, these include; a boost in energy, detoxifying the body and more.£2.50Vitamin Well Reload
When you need to reload Reload contains magnesium which contributes to the electrolyte balance and vitamin B12 which contributes to normal energy yielding metabolism. Reload also contains vitamin D which contributes to the maintenance of normal muscle function and zinc which contributes to the normal function of the immune system.£3.75Passionfruit Lemonaid
Lemonaid are organic soft drinks how they should be, squeezed from fresh fruit without squeezing our growers. Each drink is made from three simple ingredients: real fruit juice, sparkling water and a dash of cane sugar.£3.50Apple & Elderflower Kombucha
Our locally brewed Kombucha has incredible health benefits, contains antioxidants and is rich in probiotics.£3.75Blood Orange Lemonaid
Lemonaid are organic soft drinks how they should be, squeezed from fresh fruit without squeezing our growers. Each drink is made from three simple ingredients: real fruit juice, sparkling water and a dash of cane sugar.£3.50Ginger Yuzu Kombucha
Our locally brewed Kombucha has incredible health benefits, contains antioxidants and is rich in probiotics.£3.75Sparkling Water 300ml
300ml glass bottle£3.25
COFFEES
Iced Latte
£3.75Latte
£3.85Cappucino
£3.60Espresso
2 shots of coffee£3.00Dirty Chai Latte
Espresso Shot, Chai and your choice of Milk£4.60Mocha
Coffee and Chocolate£4.20Flat White
£3.50Americano
£3.10Macchiato
Coffee with milk foam£3.30Cortado
Equal coffee and milk£3.30
HOT DRINKS
Matcha Latte
High Grade Matcha£4.50Turmeric & Ashwagandha Latte
Turmeric, tiny bit of Black Pepper to activate and Ashwagandha£4.50Sea Moss Tea
Our Sea Moss with hot water£3.75Chai Latte
Chai - Assam tea with a mixture of warming indian spices. Not too sweet! Try our Dirty Chai Latte for a shot of Espresso in this!£4.20White Hot Chocolate
White Hot Chocolate with your choice of milk (Our White Chocolate contains DAIRY)£4.00Hot Chocolate
Cacao steamed with milk£4.00Peanut Butter Bulk Latte
Everyone loves our Peanut Butter Bulk Protein Shake, So we made it hot! Peanut Butter, Hazelnut & Chocolate mixed in with your choice of milk£4.00Vegetarian
SEA MOSS
Sea Moss Jar
200ml Jar of Sea Moss Gel. Contains 92 minerals. Add a spoon full to hot water and make a sea moss tea or a spoon full into your smoothie and reap the benefits!£15.00VeganCollagen Sea Moss Jar
Irish Sea Moss, Alkaline Water, Lemon Juice, Marine Collagen & Spriulina£18.00She Moss
Irish Sea Moss, Alkaline Water, Lemon Juice & Seven Mushroom Blend (Reishi, Chaga, Shiitake, Maitake, Lions Mane, Cordyceps, Tremella)£20.00
