The Green Lab - Northern Quarter delivery from Northern Quarter

Adults need around 2000 kcal a day

About The Green Lab - Northern Quarter
A Health and fitness based eatery based in Northern Quarter prioritize freshness and health in every bite. We ensures a clean and flavorful menu with minimal refined sugars. Quench your thirst with organic juices, in-house smoothies, wellness shots, protein shakes, kombucha, and more. The Green Lab brings a fusion of health and flavor to your table
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Popular with other people

The Homeland Shakshuka
£14.50
Breakfast Bun
£14.00
Chickpea Curry
£13.50
Strawberry Blonde
£7.00
Elvis Pancakes
£13.50
TGL Eggs Bene
£14.50
Ponzu Salmon
£17.00
Smoked Salmon Bagel
£14.00
Tuna Avo Sandwich
£12.50
Chocolate Protein Shake (VE)
£6.00

BREAKFAST

Available until 12pm

Porridge
Millet Porridge with Oat Milk, Topped with Toffee Apple, Blackberry Coulis, Cacao Granola and Banana Crisp.
£8.00
Yoghurt & Granola
Cacao Coconut Yoghurt, Topped with Cacao Granola.
£8.00

BRUNCH

The Homeland Shakshuka
Baked Eggs on a Spicy Romero Pepper Tomato Sauce and Red Harissa. Served with Turmeric Pitta.
£14.50
Vegetarian
Ponzu Salmon
Roasted Ponzu Salmon with Pak Choi, Broccoli and Rice. Served with Almond Satay.
£17.00
Eggs Your Way
Scrambled, Baked or Poached Eggs on Toast. Served with either House Made Harissa Ketchup or Brown Sauce. Choose between Sourdough or GF Bread.
£11.50
Popular
Breakfast Bun
Sesame Bun, Rocket, Lamb Sausage, Baked Egg and House-Made Brown Sauce
£14.00
Chickpea Curry
Winter Warmer Chickpea Curry with Spinach. Served with Lemon and Herb Jasmine Rice.
£13.50
Elvis Pancakes
Pancakes, Almond Butter & Raspberry Chia Jam, Topped with Crisp Banana.
£13.50
TGL Eggs Bene
Spiced Sweet Potato Cake, 2 Poached Eggs, Spinach and Avo Hollandaise.
£14.50
Vegetarian
Smoked Salmon Bagel
Poppy Seed Bagel, Hot Smoked Salmon Cream Cheese, Cucumber and Horseradish Snow.
£14.00
H'Avo Good One
Smashed Avo, Green Olive and Tomato Salad, Red Harissa on Rye Seedy Bread. Personalise your dish by adding extras from below.
£14.00
Vegan
Golden Turkish Eggs (V)
2 Poached Eggs, Gold Amba Yoghurt, Chilli & Paprika Oil, Pistachio Dukkah and Carrot Salad. Served With Turmeric Pitta Contains: Dairy, Eggs, Gluten, Mustard, Sesame, Soy, Sulphites, Nuts
£14.50
Vegetarian
Chefs Dirty Eggs
Chefs Breakfast of Choice. 3 Eggs Scrambled with Lamb Sausage, Chilli, Spring Onion and Feta Cheese on Sourdough.
£14.50
Vegan
CAB Sando
Sesame Bun, Goddess Marinated Chicken, Crushed Avo, Streaky Bacon, Rocket and Harissa Ketchup.
£15.00
Vegetarian
Oat Protein Waffles
Vanilla Protein Waffles with Date Toffee, Apple, Pistachio and Blackberry Coulis.
£13.50
Vegetarian
Halloumi & Spinach Frittata
Halloumi, Spinach, Red Pepper and Egg Frittata, with Carrot Chickpea Salad.
£14.00
Vegetarian
‘Meaty’ Mushroom Power Burger
Sesame Bun, Quinoa Mushroom Squash Burger with Jammy Peppers, Plant Based Mozzarella and Red Harissa.
£13.50
Vegetarian
Green Omelette
Herby (Chives, Parsley & Spinach) Egg White Omelette With Plant Based Mozzarella, Cucumber Salad and Za’atar Croutons.
£14.50
Vegetarian

NUTRITION BOWLS

We are back with our new nutrition bowls. You can now pick what salad base you want and choose your protein on top. Or simply build your own nutrition bowl as before

Large - BUILD YOUR OWN NUTRITION BOWL
LARGE BOWL 1 Whipped Base, 2 Bases, 4 Fillers, 2 Toppers, 1 Dressing
£11.00
Popular
Reg - BUILD YOUR OWN NUTRITION BOWL
REGULAR BOWL 1 Whipped Base, 1 Base, 3 Fillers, 2 Toppers, 1 Dressing
£10.00
Popular
Poké Bowl
Sesame Purple Noodles, Maple Miso Sweet Potato, Tenderstem Broccoli, Pak Choi, Asian Cucumber, Edamame and Spring Onion and Almond Satay Dressing. See below to add a Protein.
£10.00
Vegan

EXTRA DRESSINGS

Miso & Yuzu
Umami and a Citrus Tang
£2.50
Vegan
The Grinch Tahini
£2.50
Vegan
Hot Maple VE
£2.50
Vegan
Almond Satay
Nutty and Tangy
£2.50
Vegan
Red Harissa
House Favourite, Mild Spicy and Creamy
£2.50
Vegan

TOASTED SANDWICHES AND WRAPS

Tuna Avo Sandwich
Quinoa Seeded Bread, Sliced Avo, Plum Tomatoes, Pesto, Tuna and Red Onion. Served with Red Harissa.
£12.50
Popular
Bloody Mary Tomato Sandwich
Quinoa Seeded Bread, Bloody Mary Tomatoes, Vegan Mozzarella and Pesto. Contains: Mustard, Sulphites
£12.50
Vegan

BAKED SWEET TREATS*

Rye Chocolate Chip Cookie
Our Famous Cookie! Made with Rye flour to bring down the gluten level, with chunky chocolate
£3.00
Date & Chai Protein Ball
Contains 10.7g of Protein! Date, Almond & Protein dough, covered in our Power Seeds Mix
260 kcal
£3.25

JUICES AND JUICE CLEANSES

Fresh Orange Juice
£5.00

SMOOTHIES

Strawberry Blonde
Our fun, fruity strawberry and banana split smoothie. With added vanilla and lemon zest. 167 Kcal, 3.5g Protein, 27g Carbs, 2.9g Fat, 0.4g Saturates, 22g Sugars 167 Calories
£7.00
Vegan

PROTEIN SHAKES

Chocolate Protein Shake (VE)
Vegan Chocolate Protein Shake blended with Oat Milk 284 kcal, 26g Protein, 29g Carbs, 13g Sugars, 6.8g Fats, 0.8g Saturates. 284 Calories
£6.00
Vegan
Peanut Butter Bulk Protein Shake (VE)
Peanut Butter, Hazelnut, Cacao and Vanilla Protein blended with Oat Milk
£6.50
Vanilla Protein Shake (VE)
Vegan Vanilla Protein blended with Oat Milk 284 kcal, 26g Protein, 29g Carbs, 13g Sugars, 6.8g Fats, 0.8g Saturates. 284 Calories
£6.00
Vegan
Strawberry Protein Shake (VE)
Vegan Strawberry Protein Shake blended with Oat Milk 258 kcal, 26g Protein, 26g Carbs, 16g Sugars, 4.4g Fats, 0.6g Saturates. 258 Calories
£6.00
Vegan
Chai Protein Shake (VE)
Chai and Vegan Vanilla Protein blended with Oat Milk 284 kcal, 26g Protein, 29g Carbs, 13g Sugars, 6.8g Fats, 0.8g Saturates. 284 Calories
£6.00

WELLNESS SHOTS

Boost your immune system, skin, gut and mind with these 30ml house blended shots.

I've Got the Power
Help boost your immune system with this cold-pressed wellness shot containing apples, lemon, turmeric, Himalayan sea salt and ginger. This blend has anti-inflammatory properties which help to strengthen the immune system and keep your body strong. 16 kcal, 0.5g Protein, 3.2g Carbs, 0g Fats, 0g Saturates, 2g Sugars. 16 Calories.
£4.00
Vegan
Gut Vibes Only
Help boost your gut health and reduce gut inflammation with this cold-pressed wellness shot containing apples, strawberries, organic apple cider vinegar and probiotics. Healthy gut, healthy mind. 23 kcal, 0.5g Protein, 4.9g Carbs, 0g Fats, 0g Saturates, 4.3g Sugars. 23 Calories.
£4.00
Vegan
Let It Glow
Help improve you skin elasticity, boost nail growth and promote healthy hair with this cold-pressed wellness shot containing pineapple, spinach, coriander, Thai basil, aloe vera and marine collagen. Glow from the inside out. 14 kcal, 0.5g Protein, 2.9g Carbs, 0g Fats, 0g Saturates, 2.8g Sugars. 14 Calories.
£4.00
Halal

DRINKS

Alkaline Water pH 9.5
Alkaline water has several health benefits, these include; a boost in energy, detoxifying the body and more.
£2.50
Vitamin Well Reload
When you need to reload Reload contains magnesium which contributes to the electrolyte balance and vitamin B12 which contributes to normal energy yielding metabolism. Reload also contains vitamin D which contributes to the maintenance of normal muscle function and zinc which contributes to the normal function of the immune system.
£3.75
Vitamin Well Hydrate
Vitamin Well are functional and delicious thirst quenching drinks, enriched with vitamins and minerals. Hydrate contains vitamins C and B12 which contribute to the reduction of tiredness and fatigue. It also contains biotin, niacin and zinc which contribute to the maintenance of normal skin.
£3.75
Apple & Elderflower Kombucha
Our locally brewed Kombucha has incredible health benefits, contains antioxidants and is rich in probiotics.
£3.75
Blood Orange Lemonaid
Lemonaid are organic soft drinks how they should be, squeezed from fresh fruit without squeezing our growers. Each drink is made from three simple ingredients: real fruit juice, sparkling water and a dash of cane sugar.
£3.50
Passionfruit Lemonaid
Lemonaid are organic soft drinks how they should be, squeezed from fresh fruit without squeezing our growers. Each drink is made from three simple ingredients: real fruit juice, sparkling water and a dash of cane sugar.
£3.50
Ginger Yuzu Kombucha
Our locally brewed Kombucha has incredible health benefits, contains antioxidants and is rich in probiotics.
£3.75
Sparkling Water 300ml
300ml glass bottle
£3.25

COFFEES

Latte
£3.85
Iced Latte
£3.75
Espresso
2 shots of coffee
£3.00
Flat White
£3.50
Mocha
Coffee and Chocolate
£4.20
Americano
£3.10
Macchiato
Coffee with milk foam
£3.30
Cortado
Equal coffee and milk
£3.30
Cappucino
£3.60
Dirty Chai Latte
Espresso Shot, Chai and your choice of Milk
£4.60

HOT DRINKS

Turmeric & Ashwagandha Latte
Turmeric, tiny bit of Black Pepper to activate and Ashwagandha
£4.50
Matcha Latte
High Grade Matcha
£4.50
Chai Latte
Chai - Assam tea with a mixture of warming indian spices. Not too sweet! Try our Dirty Chai Latte for a shot of Espresso in this!
£4.20
White Hot Chocolate
White Hot Chocolate with your choice of milk (Our White Chocolate contains DAIRY)
£4.00
Sea Moss Tea
Our Sea Moss with hot water
£3.75
Hot Chocolate
Cacao steamed with milk
£4.00
Peanut Butter Bulk Latte
Everyone loves our Peanut Butter Bulk Protein Shake, So we made it hot! Peanut Butter, Hazelnut & Chocolate mixed in with your choice of milk
£4.00
Vegetarian