About The Green Lab - Northern Quarter
Homely, yet stylish health focused cafe in the heart of the Northern Quarter, Manchester. Not only are we directed on bringing you food with a prime focus on flavour, we are here to give you the power in terms of controlling your own health. With every dish comes the nutritional macros along with nutritional benefits of certain choices such as they wellness shots.
Popular with other people
Breakfast Bun
£12.00Breakfast Bowl
£12.50Espresso Martini
£7.00H Avo Good One
£14.00TGL Baked Eggs (V)
£14.00Green Omelette
£15.00Golden Turkish Eggs (V)
£14.003 Juices
£20.00Halloumi Bean Burger
£12.00Strawberry Blonde
£7.00
BRUNCH
Served until 5pm
Breakfast Bowl
Carrot and Lentil Hummus, Freekeh, Glazed Miso Mushrooms, Spinach, Red Onion, Cucumber, Red Pepper and Tomatoes Chopped Salad and Gold Amba Yoghurt£12.50PopularBreakfast Bun
Stone Ground Bun, Green Leaf Lettuce, Plum Tomatoes, Lamb Sausage, Egg and In-House Brown Sauce£12.00PopularAçai Smoothie Bowl (VE)
Acai Berry Smoothie Bowl with Fruit Salad, Clementines, Blackberry, Pomegranate, Japanese Pears, Vanilla Maple Syrup, Coconut Flakes£14.00VeganGreen Omelette
Herby (Chives, Parsley, Spinach) Omelette with Halloumi, Sun Blushed Tomatoes, Cucumber & Radish£15.00VegetarianGolden Turkish Eggs (V)
Free-Range Poached Eggs, Gold Yoghurt, Chilli and Paprika Oil, Hazelnut Dukkah, Carrot Radish Salad, Orange Dressing£14.00VegetarianTGL Baked Eggs (V)
Our Signature. Free-Range Baked Eggs, Kale, Spinach, Tenderstem Broccoli, Avo-Pesto, Sumac, Vegan Parmesan£14.00VegetarianH Avo Good One
Super Seeded Toast, Smashed Avo, Sun-Blushed Tomatoes, Poached Satsumas, Lime and Coriander Tahini, topped with Matcha Dukkah£14.00VeganKimchi Fritters
Carrot, Cauliflower and Kimchi Fritter with Chilli Egg and Snake Beans£13.50VegetarianNo Bone Broth
Turmeric Kimchi 'No Bone' Broth with Konjac Noodles, Seaweed, Pak Choi and Chilli£11.00VeganHalloumi Bean Burger
Stone Ground Bun, Bean Burger, Jalapeño Slaw, Tempeh Bacon and Halloumi£12.00VegetarianFalaffle
Falafel waffle, Carrot & Lentil Hummus, Chopped Salad, Za'atar Croutons & Gold Amba Yoghurt£12.00Vegetarian
BREADS & WRAPS
Goddess Chicken Wrap
Tortilla Wrap, Carrot and Lentil Hummus, Green Leaf Lettuce, Herbed Tabbouleh, and Goddess Chicken. Served with Green Harissa Sauce£8.00HalalSalmon Bagel
Poppy Seeded Bagel, Red Pepper Labneh, Slaw & Smoked Salmon£13.00Popular
NUTRITION BOWLS
We are back with our new nutrition bowls. You can now pick what salad base you want and choose your protein on top. Or simply build your own nutrition bowl as before
Build Your Own - Large
Included: 2 Bases, 5 Fillers, 2 Toppers, 1 Sauce included. Add: from a selection of Protein.£9.50Build Your Own - Regular
Included: 1 Base, 4 Fillers, 2 Toppers and 1 Sauce Add: from a selection of Protein.£8.50Mezze Bowl
Included: Tabbouleh, Lemon & Ginger Hummus, Moroccan Chickpeas, Red Pepper Labneh, Cabbage Date Beetroot Salad, Minted Radish, Pomegranate Dressing. Add: from a selection of Protein.£8.00VeganPoké Bowl
Brown Sushi Rice, Pak Choi & Broccoli, Edamame, Pickled Ginger, Minted Radish, Spring Onion, Crispy Shallots, Thai Chilli Dressing. Add: from a selection of Protein.£8.00Vegan
BAKED SWEET TREATS
White Chocolate and Pistachio Pronut (V)
Our fluffy pronut dough made with organic cocoa, packed with protein topped with white chocolate and pistachios£4.75Vegetarian
JUICES AND JUICE CLEANSES
6 Juices 3 Days
A mix of 18 juices to be consumed over 3 days. Our three day intense juice cleanse has been carefully designed to make sure you have energy and stay focused throughout your day by giving you a steady flow of calories and nutrients from when you wake up to when you sleep. A three day cleanse can be a good cleansing program and gives physical, mental and spiritual benefits. Your digestive system works without any rest, day and night.£115.00VeganThe Incredible Bulk
This is our superfood, clean and green cold-pressed juice containing with apple, celery, spinach, broccoli, ginger and mint. This juice is rich in antioxidants, help detoxify the liver, aids in digestion, helps to alkalise the body and is packed with nutrients.£6.75VeganGinger Spice
This is our zingy cold-pressed juice containing apples, carrots, lemon, ginger and turmeric. This juice is nutrient dense, contains your daily Vitamin A and C intake and also helps to boost your immune system. 147 kcal, 1.5g Protein, 34g Carbs, 0.6g Fats, 0.3g Saturates, 32g Sugars 147 Calories£6.75Popular3 Juices
A mix of 3 juices. Our one day juice cleanse has some great health benefits and it’s a great way to see what you could expect from a longer juice cleanse if you decided to do more. It can help increase energy levels, help with mental focus and also help you sleep better. It is important to note that this cleanse is designed to be paired with a balanced meal and should not be consumed just on its own.£20.00Vegan3 Juices 3 Days
A mix of 9 juices to be consumed over 3 days. Within the first two days, you’ll start to feel a wave of difference in your energy - better energy, great sleep, glowing skin and no more sugar cravings. Juice cleansing floods your body with nutrients in their natural state creating a lasting, clean energy; not the ups and downs and crashes we can get from coffee and sugar. It is important to note that this cleanse is designed to be paired with a balanced meal and should not be consumed alone.£57.50VeganBring the Beet In
This is our cold-pressed juice containing oranges, lemon, beetroot, ginger, lime juice and agave. Beetroot has been proven to lower blood pressure and is a good source of potassium, magnesium and iron. Oranges and carrots are packed with vitamins and are high in antioxidants. 144 kcal, 1.8g Protein, 33g Carbs, 0.3g Fats, 0.3g Saturates, 33g Sugars. 144 Calories£6.75VeganFresh Orange Juice
£5.006 Juices
A one day intense juice cleanse is a great way to kick start your body’s natural detoxification process and help your vital organs flush away excess toxins in your system. With this 24 hour juice cleanse, you will only consume our cold pressed juices made from fruit and vegetables.A juice cleanse is a powerful and effective way to kick your body's natural detoxification of your vital organs into gear, helping them to flush away built up toxins and debris more efficiently.£39.00Vegan
SMOOTHIES
Espresso Martini
The Green Lab’s twist on an ‘Espresso Martini’, except in replacement of alcohol we’ve filled our smoothie with energy boosting lions mane mushroom and organic cacao. 312 Kcal, 6g Protein, 58g Carbs, 4.8g Fat, 1.2g Saturates, 45g Sugars 312 Calories£7.00VeganOff The Kale
Try our Off The Kale Smoothie containing Organic Ashwagandha Powder. Ashwagandha is an Ayurvedic medicinal herb with incredible benefits including lowering blood sugar levels, lowering coristol level and stress and shown to reduce anxiety and help with depression. 247 Kcal, 5.7g Protein, 37g Carbs, 7.2g Fat, 1g Saturates, 26g Sugars 247 Calories£7.00PopularStrawberry Blonde
Our fun, fruity strawberry and banana split smoothie. With added vanilla and lemon zest. 167 Kcal, 3.5g Protein, 27g Carbs, 2.9g Fat, 0.4g Saturates, 22g Sugars 167 Calories£7.00Vegan
PROTEIN SHAKES
Vanilla Protein Shake (VE)
Vegan Vanilla Protein blended with Oat Milk 284 kcal, 26g Protein, 29g Carbs, 13g Sugars, 6.8g Fats, 0.8g Saturates. 284 Calories£6.00VeganPeanut Butter Bulk Protein Shake
Peanut Butter, Hazelnut, Cacao and Vanilla Protein blended with Oat Milk£6.50Strawberry Protein Shake (VE)
Vegan Strawberry Protein Shake blended with Oat Milk 258 kcal, 26g Protein, 26g Carbs, 16g Sugars, 4.4g Fats, 0.6g Saturates. 258 Calories£6.00VeganChocolate Protein Shake (VE)
Vegan Chocolate Protein Shake blended with Oat Milk 284 kcal, 26g Protein, 29g Carbs, 13g Sugars, 6.8g Fats, 0.8g Saturates. 284 Calories£6.00VeganChai Protein Shake (VE)
Chai and Vegan Vanilla Protein blended with Oat Milk 284 kcal, 26g Protein, 29g Carbs, 13g Sugars, 6.8g Fats, 0.8g Saturates. 284 Calories£6.00
DRINKS
Alkaline Water pH 9.5
Alkaline water has several health benefits, these include; a boost in energy, detoxifying the body and more.£2.50Ginger Yuzu Kombucha
Our locally brewed Kombucha has incredible health benefits, contains antioxidants and is rich in probiotics.£3.75Sparkling Water 300ml
300ml glass bottle£3.25Green Chari Tea
Iced tea, freshly brewed from whole leaf tea, just like your cup at home. Made from the finest organic ingredients without refined sugars, flavourings or sweeteners. Naturally light and refreshing.£3.50Black Chari Tea
Iced tea, freshly brewed from whole leaf tea, just like your cup at home. Made from the finest organic ingredients without refined sugars, flavourings or sweeteners. Naturally light and refreshing.£3.50Passionfruit Lemonaid
Lemonaid are organic soft drinks how they should be, squeezed from fresh fruit without squeezing our growers. Each drink is made from three simple ingredients: real fruit juice, sparkling water and a dash of cane sugar.£3.50Blood Orange Lemonaid
Lemonaid are organic soft drinks how they should be, squeezed from fresh fruit without squeezing our growers. Each drink is made from three simple ingredients: real fruit juice, sparkling water and a dash of cane sugar.£3.50
COFFEES
Iced Latte
£3.75Dirty Chai Latte
Espresso Shot, Chai Powder and your choice of Milk£4.60Flat White
£3.40Cortado
£3.20Cappucino
£3.40Mocha
£4.20Latte
£3.75Espresso
£2.75Americano
£3.00Macchiato
£3.20
HOT DRINKS
Chai Latte
Warm Chai Spices with the milk of your choice. This is a decaf hot drink. Try our Dirty Chai Latte for a shot of Espresso in this!£4.20Turmeric Latte
£4.50Matcha Latte
£4.50Sea Moss Tea
Our Sea Moss with hot water£3.75Hot Chocolate
Cacao and Agave steamed with Milk£4.00
SEA MOSS
Sea Moss Jar
200ml Jar of Sea Moss Gel. Contains 92 minerals. Add a spoon full to hot water and make a sea moss tea or a spoon full into your smoothie and reap the benefits!£15.00Vegan