Going the extra mile
This is an extended delivery order. Delivery times and fees may be higher.
About The Green Lab - Northern Quarter
A Health and fitness based eatery based in Northern Quarter prioritize freshness and health in every bite. We ensures a clean and flavorful menu with minimal refined sugars. Quench your thirst with organic juices, in-house smoothies, wellness shots, protein shakes, kombucha, and more. The Green Lab brings a fusion of health and flavor to your table
Popular with other people
Breakfast Bun
£14.00Smoked Salmon Bagel
£14.00H'Avo Good One
£14.75Chefs Dirty Eggs
£14.50TGL Eggs Bene
£14.50Chocolate Protein Shake (VE)
£6.00Golden Turkish Eggs (V)
£14.50Off The Kale
£7.00The Homeland Shakshuka
£14.50Cheese Omelette
£14.50
BREAKFAST
Available until 12pm
Yoghurt & Granola
Coconut Yoghurt, Topped with Date Granola. Contains: Gluten, Sesame, Tree Nuts£8.00
BRUNCH
Breakfast Bun
Highly rated· Sesame Bun, Rocket, Lamb Sausage, Baked Egg and House-Made Brown Sauce. Contains: Eggs, Gluten, Sesame, Sulphites£14.00H'Avo Good One
Smashed Avo, Sunblushed Tomatoes, Red Harissa on Seeded Rye Bread. Personalise your dish by adding extras from below. Contains: Gluten, Sulphites£14.75PopularSmoked Salmon Bagel
Everything Bagel, Smoked Salmon Cream Cheese and Dill CucumberContains: Dairy, Fish, Gluten, Sulphites£14.00PopularChefs Dirty Eggs
Chefs Breakfast of Choice. 3 Eggs Scrambled with Lamb Sausage, Chilli, Spring Onion and Feta Cheese on Sourdough. Contains: Dairy, Eggs, Gluten£14.50VeganAçai Smoothie Bowl (VE)
100% Açai Blend. Topped with House-Made Date Granola, Banana, Roasted Blackberry Chia Jam, Coconut FlakesContains: Gluten, Tree Nuts£15.00PopularTGL Eggs Bene
Highly rated· Spiced Sweet Potato Cake, 2 Poached Eggs, Spinach and Avo Hollandaise. Contains: Eggs, Sulphites, Tree Nuts£14.50VegetarianGolden Turkish Eggs (V)
2 Poached Eggs, Gold Amba Yoghurt, Chilli & Paprika Oil, Pistachio Dukkah and Carrot Salad. Served With Turmeric Pitta. Contains: Dairy, Eggs, Gluten, Mustard, Sesame, Soy, Sulphites, Tree Nuts£14.50VegetarianLox Breakfast Bowl
Whipped Artichoke, SSmoked Salmon, Sliced Avo, Salad and a Poached EggContains: Eggs, Soy£16.50Cheese Omelette
Smoked Applewood 3 Egg OmeletteContains: Eggs, Gluten£14.50VegetarianThe Homeland Shakshuka
Baked Eggs on a Spicy Romero Pepper Tomato Sauce and Red Harissa. Served with Turmeric Pitta. Contains: Eggs, Gluten, Sulphites£14.50VegetarianEggs Your Way
Scrambled, Baked or Poached on Sourdough. Served with either House-Made Harissa Ketchup or Brown Sauce. Contains: Eggs, Gluten, Sulphites£11.50VegetarianCAB Sando
Sesame Bun, Lemon Cumin Marinated Chicken, Crushed Avo, Streaky Bacon, Rocket and Harissa Ketchup. Contains: Dairy, Gluten, Sesame, Sulphites£15.00VegetarianCurry Cheesy Beans on Toast
Butter Beans in a Cheesy Curry sauce on Sourdough, topped with Smoked Applewood, Pickled Onion and Green ChilliContains: Dairy, Eggs, Fish, Gluten, Soy, Sulphites£13.95Elvis Pancakes
Pancakes, Almond Butter & Chia Seed Jam, Topped with Crisp BananaContains: Gluten, Sesame, Soy, Sulphites, Tree Nuts£13.50Banana Caramel Waffles
Vanilla Protein Waffles with Banana and ButterScotch Caramel. Topped with PistachiosContains: Soy, Sulphites£13.95Vegan
NUTRITION BOWLS
We are back with our new nutrition bowls. You can now pick what salad base you want and choose your protein on top. Or simply build your own nutrition bowl as before
Build Your Own Large Bowl
Large size includes1 Whipped Base, 2 Bases, 4 Fillers, 2 Toppers, 1 Dressing£12.00Build Your Own Regular Bowl
Highly rated· Regular size includes1 Whipped Base, 1 Base, 3 Fillers, 2 Toppers, 1 Dressing£11.00Bean Winterfall
Lemon Artichoke Whip, Bean Salad, Cous Cous, Dill Cucumber, Za'atar Tomatoes, Celeriac, Crispy Shallots and Winter Orange Balsamic. See below to add a Protein. Contains: Gluten, Mustard, Sulphites, Tree Nuts£11.00VeganPoké
Miso Sweet Potato, Noodle Salad, Edamame, Dill Cucumber, Broccoli Kale Sesame, Pineapple Scotch Bonnet Sauerkraut and Miso & Yuzu. See below to add a Protein. Contains: Mustard, Soy, Sesame, Sulphites£11.00VeganMezze
Caramelised Onion Hummus, Tabbouleh, Cos Lettuce, Preserved Lemon Chickpeas, Red Pepper Labneh, Babaganoush, Dill Cucumber, Pistachio Dukkah and Red Harissa. See below to add a Protein. Contains: Dairy, Gluten, Sulphites£11.00Vegan
EXTRA DRESSINGS
Red Harissa
House Favourite, Mild Spicy and Creamy£2.50VeganMaple Mustard Dressing
£2.50Yum Yum Sauce
£2.50Dragon Sauce
£2.50Winter Orange Balsamic
£2.50Miso & Yuzu
£2.50
TOASTED SANDWICHES AND WRAPS
Tofu Wrap
Caramelised Onion Hummus, Cos Lettuce, Cous Cous, Smoked Baked Tofu Bites and Maple Mustard in a Tortilla Wrap. Served Cold or Toasted. Contains: Gluten, Sesame, Sulphites£8.95VeganToasted Focaccia Tuna Avo Sandwich
Focaccia, Sliced Avo, Plum Tomatoes, Pesto, Tuna and Red Onion. Served Toasted.Contains: Gluten, Fish, Mustard, Soy, Sulphites£13.50
BAKED SWEET TREATS*
Rye Chocolate Chip Cookie
Our Famous Cookie! Made with Rye flour to bring down the gluten level, with chunky chocolate£3.00Courgette Chocolate Cake
A dark chocolate courgette cake£5.00
JUICES AND JUICE CLEANSES
Fresh Orange Juice
£5.00
SMOOTHIES
Off The Kale
Try our Off The Kale Smoothie containing Organic Ashwagandha Powder. Ashwagandha is an Ayurvedic medicinal herb with incredible benefits including lowering blood sugar levels, lowering coristol level and stress and shown to reduce anxiety and help with depression. 247 Kcal, 5.7g Protein, 37g Carbs, 7.2g Fat, 1g Saturates, 26g Sugars247 Calories£7.00VeganEspresso Martini
The Green Lab’s twist on an ‘Espresso Martini’, except in replacement of alcohol we’ve filled our smoothie with energy boosting lions mane mushroom and organic cacao.312 Kcal, 6g Protein, 58g Carbs, 4.8g Fat, 1.2g Saturates, 45g Sugars312 Calories£7.00Vegan
PROTEIN SHAKES
Peanut Butter Bulk Protein Shake (VE)
Peanut Butter, Hazelnut, Cacao and Vanilla Protein blended with Oat Milk£6.50Chocolate Protein Shake (VE)
Vegan Chocolate Protein Shake blended with Oat Milk284 kcal, 26g Protein, 29g Carbs, 13g Sugars, 6.8g Fats, 0.8g Saturates. 284 Calories£6.00VeganStrawberry Protein Shake (VE)
Vegan Strawberry Protein Shake blended with Oat Milk258 kcal, 26g Protein, 26g Carbs, 16g Sugars, 4.4g Fats, 0.6g Saturates. 258 Calories£6.00VeganVanilla Protein Shake (VE)
Vegan Vanilla Protein blended with Oat Milk284 kcal, 26g Protein, 29g Carbs, 13g Sugars, 6.8g Fats, 0.8g Saturates. 284 Calories£6.00VeganChai Protein Shake (VE)
Chai and Vegan Vanilla Protein blended with Oat Milk284 kcal, 26g Protein, 29g Carbs, 13g Sugars, 6.8g Fats, 0.8g Saturates. 284 Calories£6.00
WELLNESS SHOTS
Boost your immune system, skin, gut and mind with these 30ml house blended shots.
I've Got the Power
Help boost your immune system with this cold-pressed wellness shot containing apples, lemon, turmeric, Himalayan sea salt and ginger. This blend has anti-inflammatory properties which help to strengthen the immune system and keep your body strong. 16 kcal, 0.5g Protein, 3.2g Carbs, 0g Fats, 0g Saturates, 2g Sugars. 16 Calories.£4.00VeganLet It Glow
Help improve you skin elasticity, boost nail growth and promote healthy hair with this cold-pressed wellness shot containing pineapple, spinach, coriander, Thai basil, aloe vera and marine collagen. Glow from the inside out. 14 kcal, 0.5g Protein, 2.9g Carbs, 0g Fats, 0g Saturates, 2.8g Sugars. 14 Calories.£4.00HalalGut Vibes Only
Help boost your gut health and reduce gut inflammation with this cold-pressed wellness shot containing apples, strawberries, organic apple cider vinegar and probiotics. Healthy gut, healthy mind. 23 kcal, 0.5g Protein, 4.9g Carbs, 0g Fats, 0g Saturates, 4.3g Sugars.23 Calories.£4.00Vegan
DRINKS
Vitamin Well Reload
When you need to reloadReload contains magnesium which contributes to the electrolyte balance and vitamin B12 which contributes to normal energy yielding metabolism. Reload also contains vitamin D which contributes to the maintenance of normal muscle function and zinc which contributes to the normal function of the immune system.£3.75Blood Orange Lemonaid
Lemonaid are organic soft drinks how they should be, squeezed from fresh fruit without squeezing our growers. Each drink is made from three simple ingredients: real fruit juice, sparkling water and a dash of cane sugar.£3.50Vitamin Well Hydrate
Vitamin Well are functional and delicious thirst quenching drinks, enriched with vitamins and minerals.Hydrate contains vitamins C and B12 which contribute to the reduction of tiredness and fatigue. It also contains biotin, niacin and zinc which contribute to the maintenance of normal skin.£3.75Sparkling Water 300ml
300ml glass bottle£3.25Butterscotch Matcha
Homemade Butterscotch Syrup Poured over Matcha£5.50Alkaline Water pH 9.5
Alkaline water has several health benefits, these include; a boost in energy, detoxifying the body and more.£2.50Apple & Elderflower Kombucha
Our locally brewed Kombucha has incredible health benefits, contains antioxidants and is rich in probiotics.£3.75Ginger Yuzu Kombucha
Our locally brewed Kombucha has incredible health benefits, contains antioxidants and is rich in probiotics.£3.75
COFFEES
Mocha
Coffee and Chocolate£4.20Cappucino
£3.60Latte
£3.85Iced Latte
£3.75Americano
£3.10Dirty Pumpkin Spice Latte
Homemade Pumpkin Spice Syrup, with a Double Shot of Espresso, and Milk of your choosing.£5.75PopularEspresso
2 shots of coffee£3.00Macchiato
Coffee with milk foam£3.30Cortado
Equal coffee and milk£3.30Flat White
£3.50
HOT DRINKS
Matcha Latte
High Grade Matcha£4.50Turmeric & Ashwagandha Latte
Turmeric, tiny bit of Black Pepper to activate and Ashwagandha£4.50Sea Moss Tea
Our Sea Moss with hot water£3.75Hot Chocolate
Cacao steamed with milk£4.00Peanut Butter Bulk Latte
Everyone loves our Peanut Butter Bulk Protein Shake, So we made it hot!Peanut Butter, Hazelnut & Chocolate mixed in with your choice of milk£4.00Vegetarian
SEA MOSS
Sea Moss Jar
200ml Jar of Sea Moss Gel. Contains 92 minerals.Add a spoon full to hot water and make a sea moss tea or a spoon full into your smoothie and reap the benefits!£15.00Vegan
