- Adults need around 2000 kcal a day
About Whealth Kitchen
we offer a diverse healthy menu made from locally sourced organic ingredients. All of our dishes are well balanced, high in protein and low in fat ensuring you stay healthy.
Popular with other people
Make your own bowl
£14.95Chicken teriyaki stir fry
422 kcal
£13.95Salmon & peri peri sweet potato
465 kcal
£14.95Portuguese peri chicken and rice
511 kcal
£12.95The WHEALTH bowl
485 kcal
£16.95150g Chilli jam halloumi
582 kcal
£5.45Chicken soup
192 kcal
£6.95Chilli glazed halloumi & sweet potato
536 kcal
£12.95SeaFuel bowl
616 kcal
£19.95King Prawns and rice Noodles
246 kcal
£13.95
Signature bowls
thoughtfully curated with unique ingredients and bold flavours, perfectly balanced for both taste and nutrition
The WHEALTH bowl
63g protein | 39g carbs | 8.3g fat - Tender pulled Portuguese chicken, topped with crispy onions, alongside succulent king prawns enhanced with a zesty lemon-parsley finish. This protein-rich duo is served with garlic-thyme carrots, sautéed broccoli and garlic-sautéed cauliflower. Complemented by cumin-spiced sweetcorn and a touch of sweet caramelized onion.485 kcal
£16.95PopularSeaFuel bowl
56g protein | 49g carbs | 22g fat - Baked teriyaki salmon, glazed to perfection served with zesty lemon and parsley king prawns. Accompanied by smoky peri-peri spiced sweet potato, crisp sautéed broccoli topped with toasted almonds, and a warm, aromatic cumin sweetcorn blend with caramelized onion,616 kcal
£19.95Halal
Protein bowls
Nutrient rich & well balanced. Designed to fuel your body, boost energy & support a healthy lifestyle
Chicken teriyaki stir fry
44g protein | 47g carbs | 3.2g fat - tender teriyaki chicken stir-fried with a colourful mix of peppers and red onion, creating a vibrant and flavourful medley. This dish is served alongside sautéed broccoli, adding a nutritious crunch, and fluffy basmati pepper rice that complements the savoury sweetness of the teriyaki sauce.422 kcal
£13.95PopularSalmon & peri peri sweet potato
36.3g protein | 38g carbs | 18.7g fat - Baked teriyaki salmon fillet served with Peri Peri baked sweet potato wedges with a side of sautéed broccoli & almonds. High in protein and packed with essential vitamins.465 kcal
£14.95PopularPortuguese peri chicken and rice
63.7g protein | 46.6 carbs | 7.8g fat - Enjoy tender, braised pulled Portuguese peri chicken topped with crispy onion served with aromatic cumin-spiced sweetcorn, hearty brown rice, and kidney beans. Garnished with fresh parsley. . Perfect for a vibrant, healthy option with a touch of Portuguese flair!511 kcal
£12.95PopularChilli glazed halloumi & sweet potato
32.4 protein | 41.6 carbs | 26.7 fat - Pan-seared halloumi, glazed with sweet chilli jam, perfectly paired with peri-peri baked sweet potato. Served alongside cumin-spiced sweetcorn and sautéed broccoli topped with almonds.536 kcal
£12.95HalalKing Prawns and rice Noodles
26g protein | 25g carbs | 4.7g fat- King Prawns with a kick! Marinated in Lemon, Parsley & sea salt, served with spicy stir fry vegetable rice noodles. Low in calories and high in protein.246 kcal
£13.95HalalTofu LoVegan. (Ve)
28.8g protein | 31g carbs | 10.7g fat - Spicy tofu topped with toasted sesame seeds, served with garlic-thyme carrots, sautéed broccoli, and a touch of sweet caramelised onion. This plant-powered bowl delivers a well balanced, nutrient meal333 kcal
£12.95VeganMinted Green Pea Falafel (Ve)
20g protein | 70g carbs | 14.5 fat - Enjoy baked green pea and mint falafel, served on a bed of nourishing brown rice and green peas. Paired with cumin-spiced sweetcorn and sautéed broccoli, this dish brings together fresh flavours and nutrient-dense ingredients.490 kcal
£13.95VeganVitality fibre bowl (Ve)
10g protein | 46.6g carb | 2.8 fat - A wholesome blend of garlic-sautéed cauliflower and broccoli tossed with crunchy almonds, complemented by thyme-infused carrots and sweetcorn seasoned with a hint of cumin. Topped with caramelized onions for a touch of sweetness,251 kcal
£7.95Vegan
Make Your Own Bowl
Don’t fancy what’s on the menu?
Make your own bowl
Build your own nutritious bowl by picking your own carbs, protein & fibre.£14.95Popular
Seasonal soups
keep cozy this winter with our homemade seasonal soup, crafted to bring warmth & comfort to every bowl
Chicken soup
19.2g protein | 24g carb | 2.2g fat - This nourishing soup is a warm, comforting blend of chicken breast, potato, onion and carrots simmered to perfection in a fragrant vegetable broth.192 kcal
£6.95Cauliflower soup (Ve)
86 kcal
£6.95Vegan
Healthy sides
crafted to be light, nourishing & full of vibrant flavours.
150g Peri peri sweet potato
2.4g protein | 30g carbs | 0.1g fat- tender baked sweet potato, seasoned with a smoky, flavourful peri-peri spice blend. This naturally sweet and spicy combination makes for a deliciously bold and satisfying side.130 kcal
£3.95Gluten free150g Chilli jam halloumi
37.5g protein | 2g carbs | 32g fat - Pan seared halloumi, glazed with sweet chilli jam582 kcal
£5.45Halal200g Portuguese peri chicken
54g protein | 2g carbs | 5.1g fat - Slow braised pulled chicken infused with bold Portuguese peri-peri seasoning for a flavourful, slightly spicy kick. Finished with crispy onions.369 kcal
£5.45Halal150 Minted green pea falafel
7.3g protein | 19.2g carbs | 11.4g fat - Deliciously crisp on the outside and tender within, our oven-baked falafel combines green peas and fresh mint for a refreshing twist.208 kcal
£5.45Gluten free100g Sautéed broccoli & almonds
3.9g protein | 8.1g carb | 0.6g fat - Crisp, vibrant broccoli sautéed to perfection and topped with crunchy toasted almonds for a touch of nuttiness.53 kcal
£3.45Gluten free150g Garlic sautéed cauliflower
2.8g protein | 8g carbs | 0.5g fat -Tender cauliflower florets sautéed with garlic until golden and aromatic topped with garlic breadcrumbs.48 kcal
£3.45150g Brown rice & kidney beans
6.3g protein | 29g carb | 0.9g fat - Hearty brown rice, perfectly seasoned with Mediterranean sea salt and tossed with finely chopped parsley for a fresh, herbaceous lift. Mixed with red kidney beans for added richness and a pop of colour.149 kcal
£3.95Gluten free
Chef special Sauces
Low calorie, guilt free indulgence
Teriyaki style Sauce
Chef style sauce made with reduce salt soy, garlic, ginger, honey, brown sugar, rice vinegar.65 kcal
£1.00Mustard & honey yogurt Sauce
Chef style sauce made with honey yogurt & wholegrain mustard.69 kcal
£1.00Gluten freeSriracha chilli sauce
Chef style sauce made with chilli, vinegar, garlic, sea salt.40 kcal
£1.00Gluten freeChilli jam
chef style sauce made with sweet chilli peppers, red wine vinegar, lemon juice, sugar, onion, red pepper50 kcal
£1.00
Protein jars
Made with elite repair bcaa protein powder (VE)
Biscoff overnight oats
15g protein | 38g carbs | 10g fat - Indulge yourself in our grab and go biscoff overnight oats. Made with creamy rolled oats, vegan vanilla protein powder, oat milk & biscoff sauce. Satisfy your cravings with our irresistible ,healthy but tatsy all day option.302 kcal
£4.95VeganPistachio overnight oats
34.9g protein | 43g carbs | 10.8g fat - Home made pistachio paste mixed with vanilla protein overnight oats topped with caramelised pistachio nuts. If you love pistachio this is a must.408 kcal
£4.95VeganApple crumble & custard
32g protein | 46g carbs | 8g fat - Indulge yourself in our grab n go jar made with freshly baked apple, low fat creamy custard & homemade protein crumble. Designed for those that fancy something sweet but without the guilt.384 kcal
£4.95
Freshly baked
Baked fresh with elite repair bcaa protein powder
Gluten free protein brownie
25g protein | 27g carbs | 8g fat - Fancy a guilt free snack? Our Protein Brownie is the answer. Made with real, high quality ingredients including vegan protein powder, free range eggs, almond milk & coca powder. our brownie will fuel your body while satisfying your sweet tooth.280 kcal
£2.95Gluten free
Elite repair BCAA protein
Elite plant protein with BCAA’S & electrolytes. 100% vegan.
Biscoffi caramelo
28g protein | 9g carb | 9.6 fat - Oat milk, banana, caramel bcaa protein powder, biscoff biscuit.234 kcal
£5.45Pea-nutty delight
37g Protein | 8.5g Carbs | 21g fat - Low fat peanut butter, oat milk, banana, vanilla protein powder & cocoa nibs.371 kcal
£5.45Vanilla ice
28g protein | carbs 22g | 6g fat- Oat milk, banana, vanilla protein powder, dates254 kcal
£5.45Avo nice day
Protein 28g | Carbs 25g | fat 6.9g - avocado, banana, oat milk, vanilla protein powder, dates274 kcal
£5.45Chocolate pea-nutty
37g protein | 8.9carbs | 21.5g fat - Low fat peanut butter, oat milk, banana, chocolate protein powder & cocoa nibs.377 kcal
£5.45
Cleansing water
Lemon, lime, agave, spirulina
Spirulina
Nutrient dense drink containing essential amino acids, B-vitamins, copper, iron, calcium, magnesium, sodium, potassium, selenium, vitamin C, E, K and A, beta carotene, folate and various antioxidants of which phycocyanin is the main one that gives spirulina its amazing blue-green colour.£4.95
Daily dose fresh juices
100% cold press juice. Produced in Cambridgeshire.
O’ FRESCO
Apple, carrot, lemon, ginger, turmeric99 kcal
£4.95DULCE VERDE
Cucumber, apple, spinach, kale, lemon£4.95Strawb
Strawberry, apple, lemon, basil135 kcal
£4.95POMM
Apple, pomegranate, raspberry117 kcal
£4.95ROUGE
Apple, beetroot, ginger, aloe vera.114 kcal
£4.95C BOMB
Orange, lemon, freeze dried cherry.£4.95
Drinks
Lemonaid passion fruit
Leomonaid passionfruit is made from organic ingredients from Latin America. Made from carbonated water, organic passion fruit juice, organic cane sugar & organic mango juice.82 kcal
£3.25Lemonaid Lime
Leomonaid lime is made from organic ingredients from Latin America. No added chemicals or additives. Made from fresh lime juice, sparkling water and a dash of raw cane sugar.89 kcal
£3.25Diet Coke
330ml£2.25Voss water - still
still water 375ml£2.75Voss water (sparkling)
Vparkling water 375ml£2.75Lemonaid blood orange
Leomonaid blood orange is made from organic ingredients in Latin America. Made with carbonated water, organic lemon juices, organic orange juice, organic sour cherry & organic grapefruit.99 kcal
£3.25
