Whealth Kitchen delivery from Beswick / Ashburys

Adults need around 2000 kcal a day

About Whealth Kitchen
we offer a diverse healthy menu made from locally sourced organic ingredients. All of our dishes are well balanced, high in protein and low in fat ensuring you stay healthy.
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Popular with other people

Make your own bowl
£14.95
Chicken teriyaki stir fry
422 kcal
£13.95
Salmon & peri peri sweet potato
465 kcal
£14.95
Portuguese peri chicken and rice
511 kcal
£12.95
The WHEALTH bowl
485 kcal
£16.95
150g Chilli jam halloumi
582 kcal
£5.45
Chilli glazed halloumi & sweet potato
536 kcal
£12.95
King Prawns and rice Noodles
246 kcal
£13.95
SeaFuel bowl
616 kcal
£19.95
Chicken soup
192 kcal
£6.95

Signature bowls

thoughtfully curated with unique ingredients and bold flavours, perfectly balanced for both taste and nutrition

The WHEALTH bowl
63g protein | 39g carbs | 8.3g fat - Tender pulled Portuguese chicken, topped with crispy onions, alongside succulent king prawns enhanced with a zesty lemon-parsley finish. This protein-rich duo is served with garlic-thyme carrots, sautéed broccoli and garlic-sautéed cauliflower. Complemented by cumin-spiced sweetcorn and a touch of sweet caramelized onion.
485 kcal
£16.95
Halal
SeaFuel bowl
56g protein | 49g carbs | 22g fat - Baked teriyaki salmon, glazed to perfection served with zesty lemon and parsley king prawns. Accompanied by smoky peri-peri spiced sweet potato, crisp sautéed broccoli topped with toasted almonds, and a warm, aromatic cumin sweetcorn blend with caramelized onion,
616 kcal
£19.95
Popular

Protein bowls

Nutrient rich & well balanced. Designed to fuel your body, boost energy & support a healthy lifestyle

Chicken teriyaki stir fry
44g protein | 47g carbs | 3.2g fat - tender teriyaki chicken stir-fried with a colourful mix of peppers and red onion, creating a vibrant and flavourful medley. This dish is served alongside sautéed broccoli, adding a nutritious crunch, and fluffy basmati pepper rice that complements the savoury sweetness of the teriyaki sauce.
422 kcal
£13.95
Popular
Salmon & peri peri sweet potato
36.3g protein | 38g carbs | 18.7g fat - Baked teriyaki salmon fillet served with Peri Peri baked sweet potato wedges with a side of sautéed broccoli & almonds. High in protein and packed with essential vitamins.
465 kcal
£14.95
Popular
Portuguese peri chicken and rice
63.7g protein | 46.6 carbs | 7.8g fat - Enjoy tender, braised pulled Portuguese peri chicken topped with crispy onion served with aromatic cumin-spiced sweetcorn, hearty brown rice, and kidney beans. Garnished with fresh parsley. . Perfect for a vibrant, healthy option with a touch of Portuguese flair!
511 kcal
£12.95
Halal
Chilli glazed halloumi & sweet potato
32.4 protein | 41.6 carbs | 26.7 fat - Pan-seared halloumi, glazed with sweet chilli jam, perfectly paired with peri-peri baked sweet potato. Served alongside cumin-spiced sweetcorn and sautéed broccoli topped with almonds.
536 kcal
£12.95
Halal
King Prawns and rice Noodles
26g protein | 25g carbs | 4.7g fat- King Prawns with a kick! Marinated in Lemon, Parsley & sea salt, served with spicy stir fry vegetable rice noodles. Low in calories and high in protein.
246 kcal
£13.95
Halal
Tofu LoVegan. (Ve)
28.8g protein | 31g carbs | 10.7g fat - Spicy tofu topped with toasted sesame seeds, served with garlic-thyme carrots, sautéed broccoli, and a touch of sweet caramelised onion. This plant-powered bowl delivers a well balanced, nutrient meal
333 kcal
£12.95
Vegan
Vitality fibre bowl (Ve)
10g protein | 46.6g carb | 2.8 fat - A wholesome blend of garlic-sautéed cauliflower and broccoli tossed with crunchy almonds, complemented by thyme-infused carrots and sweetcorn seasoned with a hint of cumin. Topped with caramelized onions for a touch of sweetness,
251 kcal
£7.95
Vegan
Minted Green Pea Falafel (Ve)
20g protein | 70g carbs | 14.5 fat - Enjoy baked green pea and mint falafel, served on a bed of nourishing brown rice and green peas. Paired with cumin-spiced sweetcorn and sautéed broccoli, this dish brings together fresh flavours and nutrient-dense ingredients.
490 kcal
£13.95
Vegan

Make Your Own Bowl

Don’t fancy what’s on the menu?

Make your own bowl
Build your own nutritious bowl by picking your own carbs, protein & fibre.
£14.95
Popular

Seasonal soups

keep cozy this winter with our homemade seasonal soup, crafted to bring warmth & comfort to every bowl

Chicken soup
19.2g protein | 24g carb | 2.2g fat - This nourishing soup is a warm, comforting blend of chicken breast, potato, onion and carrots simmered to perfection in a fragrant vegetable broth.
192 kcal
£6.95
Cauliflower soup (Ve)
86 kcal
£6.95
Vegan

Healthy sides

crafted to be light, nourishing & full of vibrant flavours.

150g Peri peri sweet potato
2.4g protein | 30g carbs | 0.1g fat- tender baked sweet potato, seasoned with a smoky, flavourful peri-peri spice blend. This naturally sweet and spicy combination makes for a deliciously bold and satisfying side.
130 kcal
£3.95
Gluten free
150g Chilli jam halloumi
37.5g protein | 2g carbs | 32g fat - Pan seared halloumi, glazed with sweet chilli jam
582 kcal
£5.45
Popular
200g Portuguese peri chicken
54g protein | 2g carbs | 5.1g fat - Slow braised pulled chicken infused with bold Portuguese peri-peri seasoning for a flavourful, slightly spicy kick. Finished with crispy onions.
369 kcal
£5.45
Halal
150 Minted green pea falafel
7.3g protein | 19.2g carbs | 11.4g fat - Deliciously crisp on the outside and tender within, our oven-baked falafel combines green peas and fresh mint for a refreshing twist.
208 kcal
£5.45
Gluten free
100g Sautéed broccoli & almonds
3.9g protein | 8.1g carb | 0.6g fat - Crisp, vibrant broccoli sautéed to perfection and topped with crunchy toasted almonds for a touch of nuttiness.
53 kcal
£3.45
Gluten free
150g Garlic sautéed cauliflower
2.8g protein | 8g carbs | 0.5g fat -Tender cauliflower florets sautéed with garlic until golden and aromatic topped with garlic breadcrumbs.
48 kcal
£3.45
150g Brown rice & kidney beans
6.3g protein | 29g carb | 0.9g fat - Hearty brown rice, perfectly seasoned with Mediterranean sea salt and tossed with finely chopped parsley for a fresh, herbaceous lift. Mixed with red kidney beans for added richness and a pop of colour.
149 kcal
£3.95
Gluten free

Chef special Sauces

Low calorie, guilt free indulgence

Teriyaki style Sauce
Chef style sauce made with reduce salt soy, garlic, ginger, honey, brown sugar, rice vinegar.
65 kcal
£1.00
Mustard & honey yogurt Sauce
Chef style sauce made with honey yogurt & wholegrain mustard.
69 kcal
£1.00
Gluten free
Sriracha chilli sauce
Chef style sauce made with chilli, vinegar, garlic, sea salt.
40 kcal
£1.00
Gluten free
Chilli jam
chef style sauce made with sweet chilli peppers, red wine vinegar, lemon juice, sugar, onion, red pepper
50 kcal
£1.00

Protein jars

Made with elite repair bcaa protein powder (VE)

Biscoff overnight oats
15g protein | 38g carbs | 10g fat - Indulge yourself in our grab and go biscoff overnight oats. Made with creamy rolled oats, vegan vanilla protein powder, oat milk & biscoff sauce. Satisfy your cravings with our irresistible ,healthy but tatsy all day option.
302 kcal
£4.95
Vegan
Pistachio overnight oats
34.9g protein | 43g carbs | 10.8g fat - Home made pistachio paste mixed with vanilla protein overnight oats topped with caramelised pistachio nuts. If you love pistachio this is a must.
408 kcal
£4.95
Vegan

Elite repair BCAA protein

Elite plant protein with BCAA’S & electrolytes. 100% vegan.

Biscoffi caramelo
28g protein | 9g carb | 9.6 fat - Oat milk, banana, caramel bcaa protein powder, biscoff biscuit.
234 kcal
£5.45
Vanilla ice
28g protein | carbs 22g | 6g fat- Oat milk, banana, vanilla protein powder, dates
254 kcal
£5.45
Pea-nutty delight
37g Protein | 8.5g Carbs | 21g fat - Low fat peanut butter, oat milk, banana, vanilla protein powder & cocoa nibs.
371 kcal
£5.45
Chocolate pea-nutty
37g protein | 8.9carbs | 21.5g fat - Low fat peanut butter, oat milk, banana, chocolate protein powder & cocoa nibs.
377 kcal
£5.45

Daily dose fresh juices

100% cold press juice. Produced in Cambridgeshire.

Strawb
Strawberry, apple, lemon, basil
135 kcal
£4.95
POMM
Apple, pomegranate, raspberry
117 kcal
£4.95

Drinks

Lemonaid passion fruit
Leomonaid passionfruit is made from organic ingredients from Latin America. Made from carbonated water, organic passion fruit juice, organic cane sugar & organic mango juice.
82 kcal
£3.25
Diet Coke
330ml
£2.25
Lemonaid Lime
Leomonaid lime is made from organic ingredients from Latin America. No added chemicals or additives. Made from fresh lime juice, sparkling water and a dash of raw cane sugar.
89 kcal
£3.25
Voss water (sparkling)
Vparkling water 375ml
£2.75
Lemonaid blood orange
Leomonaid blood orange is made from organic ingredients in Latin America. Made with carbonated water, organic lemon juices, organic orange juice, organic sour cherry & organic grapefruit.
99 kcal
£3.25