Deliveroo’s Choice
Exceptional service, high customer ratings and prices matched to in-store on popular items.Going the extra mile
This is an extended delivery order. Delivery times and fees may be higher.About Bowl Theory
Discover vibrant, protein-packed bowls designed to fuel your day! From the bold Portuguese Fire Bowl to the hearty Soulful Protein Bomb and indulgent Surf & Turf Supreme, our globally inspired creations are healthy, low-calorie, and full of flavor. Bowl Theory: where taste meets wellness!
Popular with other people
Portuguese Fire Bowl
490 kcal
£14.95Surf & Turf Supreme
500 kcal
£18.956 BBQ Grilled Wings
540 kcal
£6.45Soulful Protein Bomb
460 kcal
£14.95Steamed Broccoli/Roasted Cauliflower
95 kcal
£3.95Mediterranean Dream
360 kcal
£14.95Corn on the Cob
150 kcal
£3.95Steamed Sweet Plantain
420 kcal
£3.956 Peri Grilled Wings
490 kcal
£6.45Brazilian Black Beans
300 kcal
£3.95
🔥🔥 BUNDLES 🔥🔥
Tasty bundles for you to share with your favourite people! ❤️
The Protein Stack (Bundle for 2)
The ultimate protein combo! Juicy half-grilled chicken, chicken skewer, grilled thigh, and wings!Mix and match with your favourite flavours, sides and sauces for a tasty explosion.£28.95
Highlights
Protein Bowls
Portuguese Fire Bowl
Highly rated· A flame-grilled peri peri chicken thigh on spicy rice, served with roasted broccoli and cauliflower, all drizzled with our signature garlic peri sauce. Bold Portuguese Flavors meet clean eating! 🌶️490 kcal
£14.95Surf & Turf Supreme
Highly rated· The ultimate land and sea duo! Premium garlic steak bites and succulent prawns served with roasted baby potatoes, roasted peppers and sautéed garlic mushrooms. A supreme combination of flavours! 👑500 kcal
£18.95Soulful Protein Bomb
A protein powerhouse with Southern soul! Spice-rubbed Cajun chicken and blackened prawns on sweet potatoes, with steamed broccoli and a perfectly boiled egg. Double protein, big flavours - feel the power! 💪460 kcal
£14.95Mediterranean Dream
Honey glazed grilled halloumi on roasted sweet potatoes with roasted peppers, tender cauliflower and a boiled egg. Finished with lemon-herb sauce. Mediterranean-fresh goodness! 🥗360 kcal
£14.95Tropical Salmon Paradise
Perfectly grilled salmon on basmati rice, a boiled egg, sweet corn on the cob and steamed broccoli. Served with zesty vinagreta and a lemon wedge. Tropical vibes meet clean eating! 🏝️420 kcal
£18.95
Sides
6 BBQ Grilled Wings
6 Juicy BBQ grilled wings540 kcal
£6.45Steamed Broccoli/Roasted Cauliflower
Perfectly steamed or roasted florets seasoned with olive oil and sea salt. A healthy, flavourful addition to any bowl. 🥦95 kcal
£3.95Brazilian Black Beans
Delicious Brazilian-style black beans.300 kcal
£3.956 Peri Grilled Wings
6 juicy peri grilled wings490 kcal
£6.45PopularSteamed Sweet Plantain
Ripe plantains gently steamed to bring out their natural sweetness. A Caribbean favourite.420 kcal
£3.95Corn on the Cob
Sweet corn steamed to perfection, lightly seasoned with butter and salt.150 kcal
£3.95Baked Sweet Potatoes
Oven-baked sweet potatoes seasoned with a hint of cinnamon and sea salt. Naturally sweet! 🍠140 kcal
£3.95Sautéed Garlic Mushrooms
Tender mushrooms sautéed to perfection with garlic and a hint of seasoning. Bursting with rich, savory flavour, they’re a simple yet irresistible side or snack!🍄250 kcal
£3.95Roasted Baby Potatoes
Golden baby potatoes roasted with herbs until crispy outside, fluffy inside. 🥔120 kcal
£3.95Boiled Egg
Perfectly boiled eggs for a simple and nutritious snack!78 kcal
£1.45Basmati or Spicy Rice
Choose between our aromatic basmati or our signature spicy rice. Perfectly cooked every time. 🍚£3.95
Sauces
Soulful Secret
Our secret New Orleans-inspired Cajun sauce. Rich, creamy, with Southern soul and just the right spices. A taste of the bayou!£0.95Garlic Peri
Our signature garlic-infused peri peri sauce. Rich, zesty, with a perfect kick of heat. 🌶️£0.95Peri Peri
Classic African-Portuguese hot sauce. Bold, tangy, and perfectly spiced. A fiery favourite! 🔥£0.95
Fresh Juice
Vitamin Well Hydrate (Strawberry)
£3.95Detox Vit - Hit (Mandarin & Orange)
£3.95Vitamin Well Enhance (Orange)
£3.95Vitamin Well Recover (Elderflower/Peach)
£3.95Liquid Death (Mango)
£3.95Liquid Death (Lime)
£3.95Water (500ml)
£1.50Liquid Death (Original)
£3.95