Bowl Theory delivery from Beswick / Ashburys

Deliveroo’s Choice
Exceptional service, high customer ratings and prices matched to in-store on popular items.
Going the extra mile
This is an extended delivery order. Delivery times and fees may be higher.
About Bowl Theory
Discover vibrant, protein-packed bowls designed to fuel your day! From the bold Portuguese Fire Bowl to the hearty Soulful Protein Bomb and indulgent Surf & Turf Supreme, our globally inspired creations are healthy, low-calorie, and full of flavor. Bowl Theory: where taste meets wellness!
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Popular with other people

Tasty bundles for you to share with your favourite people! ❤️

The Protein Stack (Bundle for 2)
The ultimate protein combo! Juicy half-grilled chicken, chicken skewer, grilled thigh, and wings!Mix and match with your favourite flavours, sides and sauces for a tasty explosion.
£28.95

Highlights

Portuguese Fire Bowl
Highly rated
· A flame-grilled peri peri chicken thigh on spicy rice, served with roasted broccoli and cauliflower, all drizzled with our signature garlic peri sauce. Bold Portuguese Flavors meet clean eating! 🌶️
490 kcal
£14.95
Surf & Turf Supreme
Highly rated
· The ultimate land and sea duo! Premium garlic steak bites and succulent prawns served with roasted baby potatoes, roasted peppers and sautéed garlic mushrooms. A supreme combination of flavours! 👑
500 kcal
£18.95
Soulful Protein Bomb
A protein powerhouse with Southern soul! Spice-rubbed Cajun chicken and blackened prawns on sweet potatoes, with steamed broccoli and a perfectly boiled egg. Double protein, big flavours - feel the power! 💪
460 kcal
£14.95
Mediterranean Dream
Honey glazed grilled halloumi on roasted sweet potatoes with roasted peppers, tender cauliflower and a boiled egg. Finished with lemon-herb sauce. Mediterranean-fresh goodness! 🥗
360 kcal
£14.95
Tropical Salmon Paradise
Perfectly grilled salmon on basmati rice, a boiled egg, sweet corn on the cob and steamed broccoli. Served with zesty vinagreta and a lemon wedge. Tropical vibes meet clean eating! 🏝️
420 kcal
£18.95

6 BBQ Grilled Wings
6 Juicy BBQ grilled wings
540 kcal
£6.45
Steamed Broccoli/Roasted Cauliflower
Perfectly steamed or roasted florets seasoned with olive oil and sea salt. A healthy, flavourful addition to any bowl. 🥦
95 kcal
£3.95
Brazilian Black Beans
Delicious Brazilian-style black beans.
300 kcal
£3.95
6 Peri Grilled Wings
6 juicy peri grilled wings
490 kcal
£6.45
Popular
Steamed Sweet Plantain
Ripe plantains gently steamed to bring out their natural sweetness. A Caribbean favourite.
420 kcal
£3.95
Corn on the Cob
Sweet corn steamed to perfection, lightly seasoned with butter and salt.
150 kcal
£3.95
Baked Sweet Potatoes
Oven-baked sweet potatoes seasoned with a hint of cinnamon and sea salt. Naturally sweet! 🍠
140 kcal
£3.95
Sautéed Garlic Mushrooms
Tender mushrooms sautéed to perfection with garlic and a hint of seasoning. Bursting with rich, savory flavour, they’re a simple yet irresistible side or snack!🍄
250 kcal
£3.95
Roasted Baby Potatoes
Golden baby potatoes roasted with herbs until crispy outside, fluffy inside. 🥔
120 kcal
£3.95
Boiled Egg
Perfectly boiled eggs for a simple and nutritious snack!
78 kcal
£1.45
Basmati or Spicy Rice
Choose between our aromatic basmati or our signature spicy rice. Perfectly cooked every time. 🍚
£3.95

Soulful Secret
Our secret New Orleans-inspired Cajun sauce. Rich, creamy, with Southern soul and just the right spices. A taste of the bayou!
£0.95
Garlic Peri
Our signature garlic-infused peri peri sauce. Rich, zesty, with a perfect kick of heat. 🌶️
£0.95
Peri Peri
Classic African-Portuguese hot sauce. Bold, tangy, and perfectly spiced. A fiery favourite! 🔥
£0.95