Going the extra mile
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About Bowl Theory
Discover vibrant, protein-packed bowls designed to fuel your day! From the bold Portuguese Fire Bowl to the hearty Soulful Protein Bomb and indulgent Surf & Turf Supreme, our globally inspired creations are healthy, low-calorie, and full of flavor. Bowl Theory: where taste meets wellness!
Popular with other people
Portuguese Fire Bowl
Highly ratedA flame-grilled peri peri chicken thigh on spicy rice, served with roasted broccoli and cauliflower, all drizzled with our signature garlic peri sauce. Bold Portuguese Flavors meet clean eating! 🌶️£14.95Surf & Turf Supreme
Highly ratedThe ultimate land and sea duo! Premium garlic steak bites and succulent prawns served with roasted baby potatoes, roasted peppers and sautéed garlic mushrooms. A supreme combination of flavours! 👑£18.956 Peri Grilled Wings
£5.856 BBQ Grilled Wings
£5.85Soulful Protein Bomb
£14.95BBL - Brazilian Bowl of Love
£14.95Thai Chicken Soup
£5.95Tropical Salmon Paradise
£18.95Plant Power Plus
£12.95O' Fresco
£4.95
Protein Bowls
Portuguese Fire Bowl
Highly rated· A flame-grilled peri peri chicken thigh on spicy rice, served with roasted broccoli and cauliflower, all drizzled with our signature garlic peri sauce. Bold Portuguese Flavors meet clean eating! 🌶️£14.95Surf & Turf Supreme
Highly rated· The ultimate land and sea duo! Premium garlic steak bites and succulent prawns served with roasted baby potatoes, roasted peppers and sautéed garlic mushrooms. A supreme combination of flavours! 👑£18.95BBL - Brazilian Bowl of Love
A protein-packed bowl inspired by Brazilian Flavours. Perfectly grilled chicken skewer served on aromatic basmati rice with black beans and sautéed bell peppers. Finished with our signature herb chimichurri. High protein, low calorie - made with love! ❤️£14.95Soulful Protein Bomb
A protein powerhouse with Southern soul! Spice-rubbed Cajun chicken and blackened prawns on sweet potatoes, with steamed broccoli and a perfectly boiled egg. Double protein, big flavours - feel the power! 💪£14.95PopularTropical Salmon Paradise
Perfectly grilled salmon on basmati rice, a boiled egg, sweet corn on the cob and steamed broccoli. Served with zesty vinagreta and a lemon wedge. Tropical vibes meet clean eating! 🏝️£18.95Plant Power Plus
Teriyaki glazed, pan-fried tofu, sweet potato base, roasted peppers, black beans, steamed sweet plantain, topped with chimichurri. Pure plant-based protein! 🌱£12.95PopularMediterranean Dream
Honey glazed grilled halloumi on roasted sweet potatoes with roasted peppers, tender cauliflower and a boiled egg. Finished with lemon-herb sauce. Mediterranean-fresh goodness! 🥗£14.95
Soups
Thai Chicken Soup
A fragrant blend of creamed coconut, tender chicken, zesty lemongrass, and a hint of red chili. Bursting with bold, vibrant flavours, it’s a comforting taste of Thailand in every spoonful!£5.95PopularTomato & Basil Soup
Rich, creamy, and bursting with flavour, this smooth tomato and basil soup is a classic comfort with a vibrant twist. Perfectly balanced and irresistibly satisfying!£5.95
Sides
6 BBQ Grilled Wings
6 juicy BBQ grilled wings£5.856 Peri Grilled Wings
6 juicy peri grilled wings£5.85Brazilian Black Beans
Delicious Brazilian-style black beans.£3.95Baked Sweet Potatoes
Oven-baked sweet potatoes seasoned with a hint of cinnamon and sea salt. Naturally sweet! 🍠£3.95Steamed Broccoli/Roasted Cauliflower
Perfectly steamed or roasted florets seasoned with olive oil and sea salt. A healthy, flavourful addition to any bowl. 🥦£3.95Roasted Baby Potatoes
Golden baby potatoes roasted with herbs until crispy outside, fluffy inside. 🥔£3.95Basmati or Spicy Rice
Choose between our aromatic basmati or our signature spicy rice. Perfectly cooked every time. 🍚£3.95Corn on the Cob
Sweet corn steamed to perfection, lightly seasoned with butter and salt.£3.95Steamed Sweet Plantain
Ripe plantains gently steamed to bring out their natural sweetness. A Caribbean favourite.£3.95Boiled Egg
Perfectly boiled eggs for a simple and nutritious snack!£1.45Sautéed Garlic Mushrooms
Tender mushrooms sautéed to perfection with garlic and a hint of seasoning. Bursting with rich, savory flavour, they’re a simple yet irresistible side or snack!🍄£3.95
Sauces
Soulful Secret
Our secret New Orleans-inspired Cajun sauce. Rich, creamy, with Southern soul and just the right spices. A taste of the bayou!£0.95Chimichurri
Fresh herbs, garlic, and olive oil blended into this vibrant Argentinian-style sauce. Zesty and bright! 🌿£0.95Garlic Peri
Our signature garlic-infused peri peri sauce. Rich, zesty, with a perfect kick of heat. 🌶️£0.95Peri Peri
Classic African-Portuguese hot sauce. Bold, tangy, and perfectly spiced. A fiery favourite! 🔥£0.95
Fresh Juice
Rouge
Apple, Beetroot, Ginger, Aloe VeraFreshly squeezed, no added sugar. Pure fruit goodness in every glass! Choose from our daily selection of seasonal fruits. Naturally refreshing and packed with vitamins. 🍊 🍎£4.95O' Fresco
Apple, Carrot, Lemon, Ginger, Turmeric -Freshly squeezed, no added sugar. Pure fruit goodness in every glass! Choose from our daily selection of seasonal fruits. Naturally refreshing and packed with vitamins. 🍊 🍎£4.95Dulce Verde
Cucumber, Apple, Spinich, Kale, Lemon-Freshly squeezed, no added sugar. Pure fruit goodness in every glass! Choose from our daily selection of seasonal fruits. Naturally refreshing and packed with vitamins. 🍊 🍎£4.95Strawb
Strawberry, Apple, Lemon, Basil - Freshly squeezed, no added sugar. Pure fruit goodness in every glass! Choose from our daily selection of seasonal fruits. Naturally refreshing and packed with vitamins. 🍊 🍎£4.95OJ
100% Orange Juice -Freshly squeezed, no added sugar. Pure fruit goodness in every glass! Choose from our daily selection of seasonal fruits. Naturally refreshing and packed with vitamins. 🍊 🍎£4.95Water (500ml)
£1.50Trip CBD Infused
A deliciously refreshing, lightly sparkling drink infused with 15MG CBD, a twist of Lemon and a dash of Basil. Powered by natural adaptogens to unwind.£4.95AJ
100% Apple Juice - Freshly squeezed, no added sugar. Pure fruit goodness in every glass! Choose from our daily selection of seasonal fruits. Naturally refreshing and packed with vitamins. 🍊 🍎£4.95
