- Adults need around 2000 kcal a day
About 30 Grams - Beswick / Ashburys
30 GRAMS allows people to eat the foods they love without worrying about the usual negative impacts it has on their health. Our mission is to revolutionise fast food culture by providing high-quality, macro-friendly alternatives to favourite fast foods. We envision a world where people no longer need to sacrifice taste for health. Our food allows individuals to experience a new approach to their favourite fast foods, ‘guilt-free’, offering a bridge between convenience, well-being, and flavour25% off entire menu
For orders over £20. T&Cs applyNew customers only
Popular with other people
Pitta Wrap Meal Deal 🌯
£11.99Rice Bowl Meal Deal 🍚
£15.99Rice Bowls For Two 🍚
£22.50£30.00Heura Plant Chick’n Pitta Wrap 🌱
484 kcal
£8.9930G's Heura Plant Burger 🌱
585 kcal
£11.99Spicy Teriyaki Salmon Rice Bowl🌶🐟
460 kcal
£15.99Pan-Seared Wild Sockeye Salmon Steak - 130g 🐟
£8.99Heura Plant-Based Chick’n Pieces - 130g 🌱
169 kcal
£6.99GROUNDED M*lkshake - Chocolate
£5.00Heura Plant Chick’n Rice Bowl 🌱
448 kcal
£14.99
Saver Menu
30G's Saver Bowl
Currently sold out373 kcal
£12.99Popular
👨🏾🍳 Chef's Special ⭐️
Chef's Special Triple Smash Burger 🍔
Currently sold out588 kcal
£11.99PopularChef's Special Rice Bowl 🍚
Currently sold out470 kcal
£14.99Halal
✨️ Bundle For Two ✨️
Rice Bowls For Two 🍚
Your choice of 2 rice bowls,2 drinks, 2 dipping sauces, and a large Crispy Cajun Potatoes to share.£22.50£30.00HalalBurger Bundle For Two 🍔
Currently sold out£15.00£20.00Halal
💫 Meal Deals 💫
Burger Meal Deal 🍔
Currently sold out£10.99HalalRice Bowl Meal Deal 🍚
Your choice of rice bowl, drink, dip, and a small Crispy Cajun Potatoes£15.99HalalPitta Wrap Meal Deal 🌯
Your choice of Pitta Wrap, drink, dip, and a small Crispy Cajun Potatoes£11.99Popular
Build Your Own 🛠
Because sometimes, the only person who knows what you want, is you!
Build a Bowl
Build-A-BowlStep 1 – Choose your baseStep 2 – Choose your proteinStep 3 – Choose your sidesStep 4 – Choose your sauces£1.99HalalBuild a Burger
Currently sold out£4.99Halal
30G’s Rice Bowls 🍚
Your choice of protein cooked to perfection, served on a bed of steamed Thai Jasmine rice, with 30G's signature sauces, fresh garnish, and a side.
Sweet Soy Steak Rice Bowl 🥩
Currently sold out470 kcal
£14.99HalalSpicy Garlic Chicken Rice Bowl 🌶🧄
Currently sold out418 kcal
£13.99HalalSpicy Teriyaki Salmon Rice Bowl🌶🐟
Small : Protein 35 | Carbs 56 | Fat 10 | Cals 460Large : Protein 40 | Carbs 102 | Fat 10 | Cals 673130g pan-seared Wild Sockeye Salmon, served with Kimchi, and 30G’s Signature Spicy Teriyaki sauce, garnished with cucumber, coriander, and chilli.Allergens - fish, soya460 kcal
£15.99HalalHeura Plant Chick’n Rice Bowl 🌱
Small : Protein 30 | Carbs 59 | Fat 4 | Cals 427Large : Protein 36 | Carbs 102 | Fat 5 | Cals 642130g sautéd Heura plant-based Chick’n pieces, served with sautéed garlic Tenderstem broccoli, and 30G’s signature Sweet Soy Sauce, garnished with fresh cucumber, coriander, and chilli.Allergens - soya448 kcal
£14.99Vegan
30G's Burgers 🍔
Who said burgers have to be unhealthy?! 30G's burgers are packed with protein, low in calorie, and from what we've heard, are the best in the city! 👀
30G's Grilled Chicken Burger 🍗
Currently sold out440 kcal
£9.99Popular30G's Double Cheeseburger 🧀🧀
Currently sold out432 kcal
£8.99Halal30G's Heura Plant Burger 🌱
Protein 31Carbs 46Fat 30Cals 585Heura plant-based burger patty, topped with melted vegan American cheese, thinly sliced onion, "bread and butter" (VE) pickles, lettuce, tomato, and 30G’s Signature plant-based burger sauce, served in a warm toasted vegan potato bun.Allergens - gluten, celery, mustards, soya585 kcal
£11.99Vegan🥇 30G's Smash Burger 🥇
Currently sold out444 kcal
£9.99Halal30G's Cheeseburger 🧀
Currently sold out295 kcal
£6.99Halal
30G’s Pitta Wraps 🌯
Your choice of protein cooked to perfection, served with 30G's signature sauces, fresh salad and garnish, wrapped in a warm toasted Greek Pitta.
Flame Grilled Steak Pitta Wrap 🥩
Currently sold out346 kcal
£8.99HalalHeura Plant Chick’n Pitta Wrap 🌱
Protein 20 | Carbs 46 | Fat 23 | Cals 488Small : 17cm Pita | 65g Chick'nProtein 31 | Carbs 47 | Fat 25 | Cals 568Large : 20cm Pita | 130g Chick'nSautéed Heura plant-based Chick’n pieces, lettuce, tomato, cucumber, onion, pickles, plant-based garlic mayo and 30G’s house made chilli sauce, garnished with fresh coriander and chilli.Allergens - gluten, soya, mustards, celery484 kcal
£8.99VeganFlame Grilled Chicken Pitta Wrap 🍗
Currently sold out333 kcal
£7.99Halal
30G’s Sides
Crispy Cajun Potatoes 🍟
Small 100g - 3 protein | 26 carbs | 2 fat | 139 calsLarge 150g - 5 protein | 39 carbs | 3 fat | 208 calsHand-cut, crispy, air-fried potatoes cooked to perfection, tossed in our 30G's Cajun seasoning. Crisp on the outside. Light and fluffy on the inside. The perfect side for any meal!139 kcal
£3.99VeganSautéed Garlic Tenderstem Broccoli 🥦🧄
50g tenderstem broccoli cut into bite-size pieces and sauteed in extra virgin olive oil with freshly chopped garlic.Protein 2 | Carbs 1 | Fat 1 | Cals 2121 kcal
£2.99VeganApple Slaw 🍎
50g, Light and refreshing pink lady apple and purple cabbage slaw.Protein 1 | Carbs 6 | Fat 1 | Cals 28Allergens - eggs, milk28 kcal
£1.99VegetarianKimchi🌶
50g Korean salted and fermented napa cabbage and radish in Gochugaru chilli flakes.Protein 1 | Carbs 4 | Fat 0 | Cals 20VEGAN20 kcal
£1.99Vegan
Extras
Flame Grilled Chicken Breast - 142g 🍗
Currently sold out£6.99HalalFlame Grilled Steak - 142g 🥩
Currently sold out£7.99PopularPan-Seared Wild Sockeye Salmon Steak - 130g 🐟
30 Protein | 0 Carbs | 9 Fat | 208 Cals130g - Our Wild Sockeye Salmon is seasoned in sea salt and black pepper, allowing the quality of the fish to shine, before being pan-seared in extra virgin olive oil for the perfect crispy skin!Allergens - fish£8.99HalalHeura Plant-Based Chick’n Pieces - 130g 🌱
23 Protein | 2 Carbs | 4 Fat | 169 Cals130g - Our Plant-Based Heura Chick'n Pieces are made from soy protein and are pan-seared to perfection in extra virgin olive oil.Allergens - soya169 kcal
£6.99VeganThai Jasmine Rice - 150g
150g Steamed Thai Jasmine Rice£2.99
Sweet Treats 🍪
Snickers High Protein Cookie
These all-new Snickers High Protein Cookies are soft-baked and sprinkled with milk chocolate chips, caramel fudge pieces and diced peanuts for an added crunch.Allergens - milk, peanuts, wheat, barley, soyaPacking in 15-grams of whey protein per serving, they're ideal for dunking in your brew or lightly warming up in the microwave allowing the milk chocolate chips to slightly melt and create a gooey centre.£3.99Mars High Protein Cookie - Chocolate & Caramel
Mars Hi Protein Cookies are tasty protein cookies with real Mars flavour, milk chocolate chips and toffee bits. They contain only 233 calories, with the taste of real Mars but without the extra sugar!Allergens - barley, wheat, milk, soya Protein 15 Carbs 25 Fat 7.2 Cals 233£3.99Mars Hi-Protein Cookie - Salted Caramel
Perfect for dunking, these decadent Mars High Protein Cookies come topped with a combination of milk chocolate chips and fudge pieces to really get those tastebuds hooked. New for this year is the Salted Caramel flavour which incorporates gooey caramel chunks into the recipe too.Each 60-gram protein cookie is 233 calories in total and offers 15-grams of whey protein and 25-grams of carbohydrates.Allergens - milk, wheat, soya, barley£3.99
Drinks🥤
Hip Pop - Lemonade
£3.00Karma Cola - Organic
£3.00Hip Pop - Orange
£3.00Vieve Protein Water - Orange & Mango
This collagen-based 20g protein water not only fuels your muscles but also nourishes your hair, skin and nails delivering a blissful fusion of taste and nutrition.Drink it during or after a work-out, or as a tasty, hydrating protein top-up during the day to keep you fuller when you're on the go. Plus it’s completely DAIRY FREE.**DISCLAIMER** All ingredients in the drink are halal including the animal based collagen protein. The product however does not have official halal certification.£4.00Water In a Box - Lemon & Lime
£2.00Water In a Box - Orange & Peach
£2.00Water In a Box - Spring Water
£2.00Vieve Protein Water - Watermelon
This collagen-based 20g protein water not only fuels your muscles but also nourishes your hair, skin and nails delivering a blissful fusion of taste and nutrition.Drink it during or after a work-out, or as a tasty, hydrating protein top-up during the day to keep you fuller when you're on the go. Plus it’s completely DAIRY FREE.**DISCLAIMER** All ingredients in the drink are halal including the animal based collagen protein. The product however does not have official halal certification.£4.00GROUNDED M*lkshake - Chocolate
An all natural, dairy free, plant-based m*lkshake. No nasties & no artificial nonsense. Just real ingredients & 20g of pure plant protein.SMOOTH & CREAMY100% PLANT-BASEDSUSTAINABLE PACKAGING£5.00VeganHip Pop - C B D Kombucha Cherry & Blackberry
£3.00Vieve Protein Water - Peach & Raspberry
This collagen-based 20g protein water not only fuels your muscles but also nourishes your hair, skin and nails delivering a blissful fusion of taste and nutrition.Drink it during or after a work-out, or as a tasty, hydrating protein top-up during the day to keep you fuller when you're on the go. Plus it’s completely DAIRY FREE.**DISCLAIMER** All ingredients in the drink are halal including the animal based collagen protein. The product however does not have official halal certification.90 kcal
£4.00VIEVE Protein Water - Wild Cherry
Wild Cherry Protein Water. Infused with the essence of tantalizing wild cherries, this collagen-based 20g protein water not only fuels your muscles but also nourishes your skin, delivering a blissful fusion of taste and nutrition.DAIRY FREE.**DISCLAIMER** All ingredients in the drink are halal including the animal based collagen protein. The product however does not have official halal certification.£4.00GROUNDED M*ilkshake - Choc Mint
An all natural, dairy free, plant-based m*lkshake. No nasties & no artificial nonsense. Just real ingredients & 20g of pure plant protein.SMOOTH & CREAMY100% PLANT-BASEDSUSTAINABLE PACKAGING£5.00Vegan
30G's Sauces
All of our Signature sauces are made in-house, inspired by flavours from around the world using only the freshest ingredients and spices.
30G’s Signature Spicy Garlic Sauce🌶🧄
Allergens - milk, egg26 kcal
£1.50VegetarianHeinz Ketchup
£0.99VeganPlant-Based Garlic Mayo
£1.50Vegan30G’s Signature Tzatziki Sauce
A light refreshing sauce made with 0% fat Greek style yoghurt, vinegar, lemon juice, garlic, mint, parsley, and dill.Allergens - milk, egg,16 kcal
£1.50Vegetarian30G’s Signature Sweet Soy
A sweet and savoury gluten-free soy-based sauce with fresh garlic, ginger, sugar, orange zest, star anise, cinnamon, and cane vinegar.Allergens - soya48 kcal
£1.50Vegan30G's Signature Spicy Teriyaki 🌶
Our take on a classic Teriyaki sauce. Sweet and savoury with a bit of a kick!Allergens - soya36 kcal
£1.50Vegan30G’s Signature Burger Sauce
Rich, savoury, sweet, spicy, and tangy house-made sauce. Perfect for any burger.Allergens - celery, eggs, mustards29 kcal
£1.50Vegetarian30G’s Signature Chilli Sauce🌶🌶
Spicy and tangy house-made chilli sauce.29 kcal
£1.50Vegan30G’s Signature Plant-Based Burger Sauce
Rich, savoury, sweet, spicy, and tangy house-made plant-based sauce. Perfect for any burgerAllergens - celery, mustards116 kcal
£1.50VeganSauce Bundle
Choose 4 sauces£4.00Sweet Baby Ray’s BBQ Sauce
Allergens - mustard£1.50VeganFrench's American Mustard
£0.99VeganPlant-Based Mayo
£1.50Vegan
