- Adults need around 2000 kcal a day
About 30 Grams - Beswick / Ashburys
30 GRAMS allows people to eat the foods they love without worrying about the usual negative impacts it has on their health. Our mission is to revolutionise fast food culture by providing high-quality, macro-friendly alternatives to favourite fast foods. We envision a world where people no longer need to sacrifice taste for health. Our food allows individuals to experience a new approach to their favourite fast foods, ‘guilt-free’, offering a bridge between convenience, well-being, and flavour25% off entire menu
For orders over £20. T&Cs applyNew customers only
Popular with other people
Sweet Soy Steak Rice Bowl 🥩
470 kcal
£14.99Burger Meal Deal 🍔
£10.99Flame Grilled Chicken Breast - 142g 🍗
£6.99Rice Bowl Meal Deal 🍚
£15.9930G's Double Cheeseburger 🧀🧀
432 kcal
£8.99Flame Grilled Steak - 142g 🥩
£7.99Pitta Wrap Meal Deal 🌯
£11.99Flame Grilled Chicken Pitta Wrap 🍗
333 kcal
£7.99🥇 30G's Smash Burger 🥇
444 kcal
£9.9930G's Grilled Chicken Burger 🍗
440 kcal
£9.99
Saver Menu
30G's Saver Bowl
39 protein | 45 cals | 4 fat | 373 cals.***Disclaimer*** - macros and allergens do not include your chosen sauce. Please check each individual sauce's macros and allergens in the sauces section of the menu. Thank you!Allergens : Soy150g of fragrant Thai Jasmine rice served with 142g marinated flame-grilled chicken breast, topped with your choice of sauce, and garnished with fresh cucumber, coriander, and chilli.373 kcal
£12.99
👨🏾🍳 Chef's Special ⭐️
Chef's Special Rice Bowl 🍚
Small : Protein 42 | Carbs 64 | Fat 5 | Cals 470Large : Protein 47 | Carbs 108 | Fat 6 | Cals 686142g marinated, flame-grilled chicken breast, served with sautéed garlic Tenderstem broccoli, and 30G’s signature sweet soy sauce & chilli sauce, garnished with fresh cucumber, coriander, and chili.Allergens - Soya470 kcal
£14.99HalalChef's Special Triple Smash Burger 🍔
Protein 58 | Carbs 30 |Fat 29 | Cals 5883 × 2.5oz grass-fed, halal, 100% beef smashed patties topped with 3 slices of melted American cheese, bread and butter pickles, 30G’s Signature burger sauce & Sweet Baby Ray's BBQ sauce, served in a warm toasted Martin's potato roll.Allergens - celery, gluten, eggs, milk, mustards, sesame seed588 kcal
£11.99Halal
✨️ Bundle For Two ✨️
Rice Bowls For Two 🍚
Your choice of 2 rice bowls,2 drinks, 2 dipping sauces, and a large Crispy Cajun Potatoes to share.£22.50£30.00PopularBurger Bundle For Two 🍔
Your choice of 2 burgers, 2 drinks, 2 dipping sauces, and a large Crispy Cajun Potatoes to share£15.00£20.00Halal
💫 Meal Deals 💫
Burger Meal Deal 🍔
Your choice of burger, drink, dip, and a small Crispy Cajun Potatoes£10.99PopularRice Bowl Meal Deal 🍚
Your choice of rice bowl, drink, dip, and a small Crispy Cajun Potatoes£15.99HalalPitta Wrap Meal Deal 🌯
Your choice of Pitta Wrap, drink, dip, and a small Crispy Cajun Potatoes£11.99Halal
Build Your Own 🛠
Because sometimes, the only person who knows what you want, is you!
Build a Burger
Step 1 – Choose your bunStep 2 – Choose your proteinStep 3 – Choose your cheeseStep 4 – Choose your toppingsStep 5 – Choose your sauces£4.99HalalBuild a Bowl
Build-A-BowlStep 1 – Choose your baseStep 2 – Choose your proteinStep 3 – Choose your sidesStep 4 – Choose your sauces£1.99Halal
30G’s Rice Bowls 🍚
Your choice of protein cooked to perfection, served on a bed of steamed Thai Jasmine rice, with 30G's signature sauces, fresh garnish, and a side.
Sweet Soy Steak Rice Bowl 🥩
Small : Protein 40 | Carbs 57 | Fat 9 | Cals 470Large : Protein 45 | Carbs 101 | Fat 9 : | Cals 684142g marinated, flame-grilled steak, served with sautéed garlic Tenderstem broccoli, and 30G’s signature sweet soy sauce, garnished with fresh cucumber, coriander, and chili.Allergens - Soya470 kcal
£14.99PopularSpicy Garlic Chicken Rice Bowl 🌶🧄
Small : Protein 40 | Carbs 53 | Fat 5 | Cals 418Large : Protein 45 | Carbs 101 | Fat 6 | Cals 640142g marinated flame-grilled chicken breast, served with apple slaw and 30G’s signature Spicy Garlic sauce, garnished with fresh cucumber, coriander, and chilli.Allergens - eggs, milk, soya418 kcal
£13.99HalalSpicy Teriyaki Salmon Rice Bowl🌶🐟
Small : Protein 35 | Carbs 56 | Fat 10 | Cals 460Large : Protein 40 | Carbs 102 | Fat 10 | Cals 673130g pan-seared Wild Sockeye Salmon, served with Kimchi, and 30G’s Signature Spicy Teriyaki sauce, garnished with cucumber, coriander, and chilli.Allergens - fish, soya460 kcal
£15.99HalalHeura Plant Chick’n Rice Bowl 🌱
Small : Protein 30 | Carbs 59 | Fat 4 | Cals 427Large : Protein 36 | Carbs 102 | Fat 5 | Cals 642130g sautéd Heura plant-based Chick’n pieces, served with sautéed garlic Tenderstem broccoli, and 30G’s signature Sweet Soy Sauce, garnished with fresh cucumber, coriander, and chilli.Allergens - soya448 kcal
£14.99Vegan
30G's Burgers 🍔
Who said burgers have to be unhealthy?! 30G's burgers are packed with protein, low in calorie, and from what we've heard, are the best in the city! 👀
🥇 30G's Smash Burger 🥇
Protein 42 | Carbs 31 |Fat 17 | Cals 4442 × 2.5oz grass-fed, halal, 100% beef smashed patties topped with 2 slices of melted American cheese, thinly sliced onion, bread and butter pickles, butter lettuce, tomato, and 30G’s Signature burger sauce, served in a warm toasted Martin's potato roll.Allergens - celery, gluten, eggs, milk, mustards, sesame seeds444 kcal
£9.99Halal30G's Double Cheeseburger 🧀🧀
Protein 41 | Carbs 30 | Fat 13 | Cals 4322 × 2.5oz 100% halal, grass-fed, beef patties topped with 1 slice of melted American cheese, thinly sliced onion, bread and butter pickles, ketchup, and American mustard, served in a warm toasted Martin's potato roll.Allergens - celery, gluten, milk, mustards, sesame seeds432 kcal
£8.99Halal30G's Grilled Chicken Burger 🍗
Protein 47 | Carbs 33 |Fat 14 | Cals 440142g marinated, flame-grilled, halal chicken breasts, topped with 2 slices of melted American cheese, thinly sliced onion, bread and butter pickles, butter lettuce, tomato, and 30G’s Signature burger sauce, served in a warm toasted Martin's potato roll.Allergens - celery, gluten, eggs, milk, mustards, sesame seeds, soya440 kcal
£9.99Halal30G's Heura Plant Burger 🌱
Protein 31Carbs 46Fat 30Cals 585Heura plant-based burger patty, topped with melted vegan American cheese, thinly sliced onion, "bread and butter" (VE) pickles, lettuce, tomato, and 30G’s Signature plant-based burger sauce, served in a warm toasted vegan potato bun.Allergens - gluten, celery, mustards, soya585 kcal
£11.99Vegan30G's Cheeseburger 🧀
Protein 24 | Carbs 30 | Fat 9 | Cals 2951 × 2.5oz 100% halal, grass-fed, beef patty topped with 1 slice of melted American cheese, thinly sliced onion, bread and butter pickles, ketchup, and American mustard, served in a warm toasted Martin's potato roll.Allergens - celery, gluten, milk, mustards, sesame seeds295 kcal
£6.99Halal
30G’s Pitta Wraps 🌯
Your choice of protein cooked to perfection, served with 30G's signature sauces, fresh salad and garnish, wrapped in a warm toasted Greek Pitta.
Flame Grilled Chicken Pitta Wrap 🍗
Protein 26 | Carbs 47 | Fat 5 | Cals 337Small : 17cm Pita | 71g ChickenProtein 47 | Carbs 64 | Fat 8 | Cals 516Large : 20cm Pita | 142g ChickenMarinated flame-grilled chicken breast, lettuce, tomato, cucumber, onion, pickles, 30G’s signature tzatziki sauce and 30G's house-made chilli sauce, garnished with fresh coriander and chilli.Allergens - gluten, eggs, milk, mustards, soya333 kcal
£7.99HalalFlame Grilled Steak Pitta Wrap 🥩
Protein 24 | Carbs 46 | Fat 7 | Cals 350Small : 17cm Pita | 71g SteakProtein 43 | Carbs 63 | Fat 12 | Cals 543Large : 20cm Pita | 142g SteakMarinated, flame-grilled steak, lettuce, tomato, cucumber, onion, pickles, 30G’s signature tzatziki sauce, and 30G's house-made chilli sauce, garnished with fresh coriander and chilli.Allergens - gluten, eggs, milk, mustards, soya346 kcal
£8.99HalalHeura Plant Chick’n Pitta Wrap 🌱
Protein 20 | Carbs 46 | Fat 23 | Cals 488Small : 17cm Pita | 65g Chick'nProtein 31 | Carbs 47 | Fat 25 | Cals 568Large : 20cm Pita | 130g Chick'nSautéed Heura plant-based Chick’n pieces, lettuce, tomato, cucumber, onion, pickles, plant-based garlic mayo and 30G’s house made chilli sauce, garnished with fresh coriander and chilli.Allergens - gluten, soya, mustards, celery484 kcal
£8.99Vegan
30G’s Sides
Crispy Cajun Potatoes 🍟
Small 100g - 3 protein | 26 carbs | 2 fat | 139 calsLarge 150g - 5 protein | 39 carbs | 3 fat | 208 calsHand-cut, crispy, air-fried potatoes cooked to perfection, tossed in our 30G's Cajun seasoning. Crisp on the outside. Light and fluffy on the inside. The perfect side for any meal!139 kcal
£3.99VeganSautéed Garlic Tenderstem Broccoli 🥦🧄
50g tenderstem broccoli cut into bite-size pieces and sauteed in extra virgin olive oil with freshly chopped garlic.Protein 2 | Carbs 1 | Fat 1 | Cals 2121 kcal
£2.99VeganKimchi🌶
50g Korean salted and fermented napa cabbage and radish in Gochugaru chilli flakes.Protein 1 | Carbs 4 | Fat 0 | Cals 20VEGAN20 kcal
£1.99VeganApple Slaw 🍎
50g, Light and refreshing pink lady apple and purple cabbage slaw.Protein 1 | Carbs 6 | Fat 1 | Cals 28Allergens - eggs, milk28 kcal
£1.99Vegetarian
Extras
Flame Grilled Chicken Breast - 142g 🍗
34 Protein | 1 Carbs | 4 Fat | 180 Cals142g - Skinless boneless chicken breast fillet, marinated in our house-marinade and flame-grilled to perfection! Allergens - soya£6.99PopularFlame Grilled Steak - 142g 🥩
31 Protein | 1 Carbs | 8 Fat | 205 Cals142g - Grass-fed Bavette steak marinated in our house-marinade, flame-grilled to perfection, and sliced against the grain. Allergens - soya£7.99PopularPan-Seared Wild Sockeye Salmon Steak - 130g 🐟
30 Protein | 0 Carbs | 9 Fat | 208 Cals130g - Our Wild Sockeye Salmon is seasoned in sea salt and black pepper, allowing the quality of the fish to shine, before being pan-seared in extra virgin olive oil for the perfect crispy skin!Allergens - fish£8.99HalalThai Jasmine Rice - 150g
150g Steamed Thai Jasmine Rice£2.99Heura Plant-Based Chick’n Pieces - 130g 🌱
23 Protein | 2 Carbs | 4 Fat | 169 Cals130g - Our Plant-Based Heura Chick'n Pieces are made from soy protein and are pan-seared to perfection in extra virgin olive oil.Allergens - soya169 kcal
£6.99Vegan
Sweet Treats 🍪
Mars Hi-Protein Cookie - Salted Caramel
Perfect for dunking, these decadent Mars High Protein Cookies come topped with a combination of milk chocolate chips and fudge pieces to really get those tastebuds hooked. New for this year is the Salted Caramel flavour which incorporates gooey caramel chunks into the recipe too.Each 60-gram protein cookie is 233 calories in total and offers 15-grams of whey protein and 25-grams of carbohydrates.Allergens - milk, wheat, soya, barley£3.99
Drinks🥤
Hip Pop - Lemonade
Currently sold out£3.00Water In a Box - Lemon & Lime
£2.00GROUNDED M*lkshake - Chocolate
An all natural, dairy free, plant-based m*lkshake. No nasties & no artificial nonsense. Just real ingredients & 20g of pure plant protein.SMOOTH & CREAMY100% PLANT-BASEDSUSTAINABLE PACKAGING£5.00VeganWater In a Box - Spring Water
£2.00Water In a Box - Orange & Peach
£2.00Hip Pop - Orange
£3.00VIEVE Protein Water - Wild Cherry
Wild Cherry Protein Water. Infused with the essence of tantalizing wild cherries, this collagen-based 20g protein water not only fuels your muscles but also nourishes your skin, delivering a blissful fusion of taste and nutrition.DAIRY FREE.**DISCLAIMER** All ingredients in the drink are halal including the animal based collagen protein. The product however does not have official halal certification.£4.00Karma Cola - Organic
£3.00Vieve Protein Water - Orange & Mango
This collagen-based 20g protein water not only fuels your muscles but also nourishes your hair, skin and nails delivering a blissful fusion of taste and nutrition.Drink it during or after a work-out, or as a tasty, hydrating protein top-up during the day to keep you fuller when you're on the go. Plus it’s completely DAIRY FREE.**DISCLAIMER** All ingredients in the drink are halal including the animal based collagen protein. The product however does not have official halal certification.£4.00Hip Pop - C B D Kombucha Cherry & Blackberry
£3.00Vieve Protein Water - Watermelon
This collagen-based 20g protein water not only fuels your muscles but also nourishes your hair, skin and nails delivering a blissful fusion of taste and nutrition.Drink it during or after a work-out, or as a tasty, hydrating protein top-up during the day to keep you fuller when you're on the go. Plus it’s completely DAIRY FREE.**DISCLAIMER** All ingredients in the drink are halal including the animal based collagen protein. The product however does not have official halal certification.£4.00Vieve Protein Water - Peach & Raspberry
This collagen-based 20g protein water not only fuels your muscles but also nourishes your hair, skin and nails delivering a blissful fusion of taste and nutrition.Drink it during or after a work-out, or as a tasty, hydrating protein top-up during the day to keep you fuller when you're on the go. Plus it’s completely DAIRY FREE.**DISCLAIMER** All ingredients in the drink are halal including the animal based collagen protein. The product however does not have official halal certification.90 kcal
£4.00Vieve Protein Water - Strawberry & Rubarb
This collagen-based 20g protein water not only fuels your muscles but also nourishes your hair, skin and nails delivering a blissful fusion of taste and nutrition.Drink it during or after a work-out, or as a tasty, hydrating protein top-up during the day to keep you fuller when you're on the go. Plus it’s completely DAIRY FREE.**DISCLAIMER** All ingredients in the drink are halal including the animal based collagen protein. The product however does not have official halal certification..£4.00GROUNDED M*ilkshake - Choc Mint
An all natural, dairy free, plant-based m*lkshake. No nasties & no artificial nonsense. Just real ingredients & 20g of pure plant protein.SMOOTH & CREAMY100% PLANT-BASEDSUSTAINABLE PACKAGING£5.00Vegan
30G's Sauces
All of our Signature sauces are made in-house, inspired by flavours from around the world using only the freshest ingredients and spices.
30G’s Signature Spicy Garlic Sauce🌶🧄
Allergens - milk, egg26 kcal
£1.50Vegetarian30G’s Signature Burger Sauce
Rich, savoury, sweet, spicy, and tangy house-made sauce. Perfect for any burger.Allergens - celery, eggs, mustards29 kcal
£1.50VegetarianPlant-Based Garlic Mayo
£1.50Vegan30G's Signature Spicy Teriyaki 🌶
Our take on a classic Teriyaki sauce. Sweet and savoury with a bit of a kick!Allergens - soya36 kcal
£1.50Vegan30G’s Signature Tzatziki Sauce
A light refreshing sauce made with 0% fat Greek style yoghurt, vinegar, lemon juice, garlic, mint, parsley, and dill.Allergens - milk, egg,16 kcal
£1.50VegetarianSauce Bundle
Choose 4 sauces£4.0030G’s Signature Sweet Soy
A sweet and savoury gluten-free soy-based sauce with fresh garlic, ginger, sugar, orange zest, star anise, cinnamon, and cane vinegar.Allergens - soya48 kcal
£1.50Vegan30G’s Signature Chilli Sauce🌶🌶
Spicy and tangy house-made chilli sauce.29 kcal
£1.50Vegan30G’s Signature Plant-Based Burger Sauce
Rich, savoury, sweet, spicy, and tangy house-made plant-based sauce. Perfect for any burgerAllergens - celery, mustards116 kcal
£1.50VeganSweet Baby Ray’s BBQ Sauce
Allergens - mustard£1.50VeganHeinz Ketchup
£0.99VeganFrench's American Mustard
£0.99VeganPlant-Based Mayo
£1.50Vegan
