- Adults need around 2000 kcal a day
About 30 Grams - Beswick / Ashburys
30 GRAMS allows people to eat the foods they love without worrying about the usual negative impacts it has on their health. Our mission is to revolutionise fast food culture by providing high-quality, macro-friendly alternatives to favourite fast foods. We envision a world where people no longer need to sacrifice taste for health. Our food allows individuals to experience a new approach to their favourite fast foods, ‘guilt-free’, offering a bridge between convenience, well-being, and flavour
Buy 1, get 1 free
Add 2 of the same item to your basket for the price of one – T&Cs apply
Flame Grilled Chicken Breast - 142g 🍗
34 Protein | 1 Carbs | 4 Fat | 180 Cals 142g - Skinless boneless chicken breast fillet, marinated in our house-marinade and flame-grilled to perfection! Allergens - soya£7.99HalalBuy 1, get 1 free
Popular with other people
Spicy Garlic Chicken Rice Bowl 🌶🧄
418 kcal
£13.99Sweet Soy Steak Rice Bowl 🥩
470 kcal
£14.9930G's Cheeseburger 🧀
295 kcal
£6.99Chef's Special Triple Smash Burger 🍔
588 kcal
£11.99Burger Meal Deal 🍔
£10.9930G's Grilled Chicken Burger 🍗
440 kcal
£9.99🥇 30G's Smash Burger 🥇
444 kcal
£9.99Flame Grilled Steak - 142g 🥩
£7.99Burger Bundle For Two 🍔
£20.00Build a Burger
£4.99
👨🏾🍳 Chef's Special ⭐️
Chef's Special Triple Smash Burger 🍔
Protein 58 | Carbs 30 |Fat 29 | Cals 588 3 × 2.5oz grass-fed, halal, 100% beef smashed patties topped with 3 slices of melted American cheese, bread and butter pickles, 30G’s Signature burger sauce & Sweet Baby Ray's BBQ sauce, served in a warm toasted Martin's potato roll. Allergens - celery, gluten, eggs, milk, mustards, sesame seed588 kcal
£11.99PopularChef's Special Rice Bowl 🍚
Small : Protein 42 | Carbs 64 | Fat 5 | Cals 470 Large : Protein 47 | Carbs 108 | Fat 6 | Cals 686 142g marinated, flame-grilled chicken breast, served with sautéed garlic Tenderstem broccoli, and 30G’s signature sweet soy sauce & chilli sauce, garnished with fresh cucumber, coriander, and chili. Allergens - Soya470 kcal
£14.99Halal
Lunch Deals
Pitta Deal
Currently sold out£8.99Burger Deal
Currently sold out£7.99
✨️ Bundle For Two ✨️
Rice Bowls For Two 🍚
Your choice of 2 rice bowls, 2 drinks, 2 dipping sauces, and a large Crispy Cajun Potatoes to share.£30.00HalalBurger Bundle For Two 🍔
Your choice of 2 burgers, 2 drinks, 2 dipping sauces, and a large Crispy Cajun Potatoes to share£20.00Halal
💫 Meal Deals 💫
Rice Bowl Meal Deal 🍚
Your choice of rice bowl, drink, dip, and a small Crispy Cajun Potatoes£15.99HalalBurger Meal Deal 🍔
Your choice of burger, drink, dip, and a small Crispy Cajun Potatoes£10.99HalalPitta Wrap Meal Deal 🌯
Your choice of Pitta Wrap, drink, dip, and a small Crispy Cajun Potatoes£11.99Halal
Build Your Own 🛠
Because sometimes, the only person who knows what you want, is you!
Build a Burger
Step 1 – Choose your bun Step 2 – Choose your protein Step 3 – Choose your cheese Step 4 – Choose your toppings Step 5 – Choose your sauces£4.99HalalBuild a Bowl
Build-A-Bowl Step 1 – Choose your base Step 2 – Choose your protein Step 3 – Choose your sides Step 4 – Choose your sauces£1.99Halal
30G’s Rice Bowls 🍚
Your choice of protein cooked to perfection, served on a bed of steamed Thai Jasmine rice, with 30G's signature sauces, fresh garnish, and a side.
Spicy Garlic Chicken Rice Bowl 🌶🧄
Small : Protein 40 | Carbs 53 | Fat 5 | Cals 418 Large : Protein 45 | Carbs 101 | Fat 6 | Cals 640 142g marinated flame-grilled chicken breast, served with apple slaw and 30G’s signature Spicy Garlic sauce, garnished with fresh cucumber, coriander, and chilli. Allergens - eggs, milk, soya418 kcal
£13.99HalalSweet Soy Steak Rice Bowl 🥩
Small : Protein 40 | Carbs 57 | Fat 9 | Cals 470 Large : Protein 45 | Carbs 101 | Fat 9 : | Cals 684 142g marinated, flame-grilled steak, served with sautéed garlic Tenderstem broccoli, and 30G’s signature sweet soy sauce, garnished with fresh cucumber, coriander, and chili. Allergens - Soya470 kcal
£14.99PopularSpicy Teriyaki Salmon Rice Bowl🌶🐟
Small : Protein 35 | Carbs 56 | Fat 10 | Cals 460 Large : Protein 40 | Carbs 102 | Fat 10 | Cals 673 130g pan-seared Wild Sockeye Salmon, served with Kimchi, and 30G’s Signature Spicy Teriyaki sauce, garnished with cucumber, coriander, and chilli. Allergens - fish, soya460 kcal
£15.99HalalHeura Plant Chick’n Rice Bowl 🌱
Small : Protein 30 | Carbs 59 | Fat 4 | Cals 427 Large : Protein 36 | Carbs 102 | Fat 5 | Cals 642 130g sautéd Heura plant-based Chick’n pieces, served with sautéed garlic Tenderstem broccoli, and 30G’s signature Sweet Soy Sauce, garnished with fresh cucumber, coriander, and chilli. Allergens - soya448 kcal
£14.99Vegan
30G's Burgers 🍔
Who said burgers have to be unhealthy?! 30G's burgers are packed with protein, low in calorie, and from what we've heard, are the best in the city! 👀
30G's Cheeseburger 🧀
Protein 24 | Carbs 30 | Fat 9 | Cals 295 1 × 2.5oz 100% halal, grass-fed, beef patty topped with 1 slice of melted American cheese, thinly sliced onion, bread and butter pickles, ketchup, and American mustard, served in a warm toasted Martin's potato roll. Allergens - celery, gluten, milk, mustards, sesame seeds295 kcal
£6.99Popular🥇 30G's Smash Burger 🥇
Protein 42 | Carbs 31 |Fat 17 | Cals 444 2 × 2.5oz grass-fed, halal, 100% beef smashed patties topped with 2 slices of melted American cheese, thinly sliced onion, bread and butter pickles, butter lettuce, tomato, and 30G’s Signature burger sauce, served in a warm toasted Martin's potato roll. Allergens - celery, gluten, eggs, milk, mustards, sesame seeds444 kcal
£9.99Halal30G's Grilled Chicken Burger 🍗
Protein 47 | Carbs 33 |Fat 14 | Cals 440 142g marinated, flame-grilled, halal chicken breasts, topped with 2 slices of melted American cheese, thinly sliced onion, bread and butter pickles, butter lettuce, tomato, and 30G’s Signature burger sauce, served in a warm toasted Martin's potato roll. Allergens - celery, gluten, eggs, milk, mustards, sesame seeds, soya440 kcal
£9.99Halal30G's Double Cheeseburger 🧀🧀
Protein 41 | Carbs 30 | Fat 13 | Cals 432 2 × 2.5oz 100% halal, grass-fed, beef patties topped with 1 slice of melted American cheese, thinly sliced onion, bread and butter pickles, ketchup, and American mustard, served in a warm toasted Martin's potato roll. Allergens - celery, gluten, milk, mustards, sesame seeds432 kcal
£8.99Halal30G's Heura Plant Burger 🌱
Protein 31 Carbs 46 Fat 30 Cals 585 Heura plant-based burger patty, topped with melted vegan American cheese, thinly sliced onion, "bread and butter" (VE) pickles, lettuce, tomato, and 30G’s Signature plant-based burger sauce, served in a warm toasted vegan potato bun. Allergens - gluten, celery, mustards, soya585 kcal
£11.99Vegan
30G’s Pitta Wraps 🌯
Your choice of protein cooked to perfection, served with 30G's signature sauces, fresh salad and garnish, wrapped in a warm toasted Greek Pitta.
Flame Grilled Steak Pitta Wrap 🥩
Protein 24 | Carbs 46 | Fat 7 | Cals 350 Small : 17cm Pita | 71g Steak Protein 43 | Carbs 63 | Fat 12 | Cals 543 Large : 20cm Pita | 142g Steak Marinated, flame-grilled steak, lettuce, tomato, cucumber, onion, pickles, 30G’s signature tzatziki sauce, and 30G's house-made chilli sauce, garnished with fresh coriander and chilli. Allergens - gluten, eggs, milk, mustards, soya346 kcal
£8.99PopularFlame Grilled Chicken Pitta Wrap 🍗
Protein 26 | Carbs 47 | Fat 5 | Cals 337 Small : 17cm Pita | 71g Chicken Protein 47 | Carbs 64 | Fat 8 | Cals 516 Large : 20cm Pita | 142g Chicken Marinated flame-grilled chicken breast, lettuce, tomato, cucumber, onion, pickles, 30G’s signature tzatziki sauce and 30G's house-made chilli sauce, garnished with fresh coriander and chilli. Allergens - gluten, eggs, milk, mustards, soya333 kcal
£7.99HalalHeura Plant Chick’n Pitta Wrap 🌱
Protein 20 | Carbs 46 | Fat 23 | Cals 488 Small : 17cm Pita | 65g Chick'n Protein 31 | Carbs 47 | Fat 25 | Cals 568 Large : 20cm Pita | 130g Chick'n Sautéed Heura plant-based Chick’n pieces, lettuce, tomato, cucumber, onion, pickles, plant-based garlic mayo and 30G’s house made chilli sauce, garnished with fresh coriander and chilli. Allergens - gluten, soya, mustards, celery484 kcal
£8.99Vegan
30G’s Sides
Crispy Cajun Potatoes 🍟
Small 100g - 3 protein | 26 carbs | 2 fat | 139 cals Large 150g - 5 protein | 39 carbs | 3 fat | 208 cals Hand-cut, crispy, air-fried potatoes cooked to perfection, tossed in our 30G's Cajun seasoning. Crisp on the outside. Light and fluffy on the inside. The perfect side for any meal!139 kcal
£3.99VeganSautéed Garlic Tenderstem Broccoli 🥦🧄
50g tenderstem broccoli cut into bite-size pieces and sauteed in extra virgin olive oil with freshly chopped garlic. Protein 2 | Carbs 1 | Fat 1 | Cals 2121 kcal
£2.99VeganApple Slaw 🍎
50g, Light and refreshing pink lady apple and purple cabbage slaw. Protein 1 | Carbs 6 | Fat 1 | Cals 28 Allergens - eggs, milk28 kcal
£1.99VegetarianKimchi🌶
50g Korean salted and fermented napa cabbage and radish in Gochugaru chilli flakes. Protein 1 | Carbs 4 | Fat 0 | Cals 20 VEGAN20 kcal
£1.99Vegan
Extras
Flame Grilled Chicken Breast - 142g 🍗
34 Protein | 1 Carbs | 4 Fat | 180 Cals 142g - Skinless boneless chicken breast fillet, marinated in our house-marinade and flame-grilled to perfection! Allergens - soya£7.99Buy 1, get 1 freeFlame Grilled Steak - 142g 🥩
31 Protein | 1 Carbs | 8 Fat | 205 Cals 142g - Grass-fed Bavette steak marinated in our house-marinade, flame-grilled to perfection, and sliced against the grain. Allergens - soya£7.99PopularPan-Seared Wild Sockeye Salmon Steak - 130g 🐟
30 Protein | 0 Carbs | 9 Fat | 208 Cals 130g - Our Wild Sockeye Salmon is seasoned in sea salt and black pepper, allowing the quality of the fish to shine, before being pan-seared in extra virgin olive oil for the perfect crispy skin! Allergens - fish£8.99HalalThai Jasmine Rice - 150g
150g Steamed Thai Jasmine Rice£2.99Heura Plant-Based Chick’n Pieces - 130g 🌱
23 Protein | 2 Carbs | 4 Fat | 169 Cals 130g - Our Plant-Based Heura Chick'n Pieces are made from soy protein and are pan-seared to perfection in extra virgin olive oil. Allergens - soya169 kcal
£6.99Vegan
Sweet Treats 🍪
Lenny & Larry's Complete Cookie - Choc O Mint
This great-tasting, all-natural Lenny & Larry's Choc-o-Mint Complete Cookie is a Vegan sensation, with no animal products, no dairy products, no preservatives, and a whole heck of tasty awesome minty flavour! 16 grams of plant protein, 10 grams of fibre, 0 grams of trans fat, 0 grams of cholesterol!£3.99Mars High Protein Cookie - Chocolate & Caramel
Mars Hi Protein Cookies are tasty protein cookies with real Mars flavour, milk chocolate chips and toffee bits. They contain only 233 calories, with the taste of real Mars but without the extra sugar! Allergens - barley, wheat, milk, soya Protein 15 Carbs 25 Fat 7.2 Cals 233£3.99Love Raw - Peanut Caramel Bar (vegan)
Satisfy your cravings with the brand new Peanut Caramel Bar, packed with roasted peanuts, nougat, caramel and coated with our iconic m:lk chocolate. Plant-based, free from palm oil, and artificial nonsense, you won’t want to miss these nuts. Allergens - Peanut, oat, barley,£2.99Snickers High Protein Cookie
These all-new Snickers High Protein Cookies are soft-baked and sprinkled with milk chocolate chips, caramel fudge pieces and diced peanuts for an added crunch. Allergens - milk, peanuts, wheat, barley, soya Packing in 15-grams of whey protein per serving, they're ideal for dunking in your brew or lightly warming up in the microwave allowing the milk chocolate chips to slightly melt and create a gooey centre.£3.99Mars Hi-Protein Cookie - Salted Caramel
Perfect for dunking, these decadent Mars High Protein Cookies come topped with a combination of milk chocolate chips and fudge pieces to really get those tastebuds hooked. New for this year is the Salted Caramel flavour which incorporates gooey caramel chunks into the recipe too. Each 60-gram protein cookie is 233 calories in total and offers 15-grams of whey protein and 25-grams of carbohydrates. Allergens - milk, wheat, soya, barley£3.99
Drinks🥤
Hip Pop - C B D Kombucha Cherry & Blackberry
£3.00Hip Pop - Lemonade
£3.00Karma Cola - Organic
£3.00Water In a Box - Orange & Peach
£2.00Hip Pop - Orange
£3.00Water In a Box - Spring Water
£2.00Vieve Protein Water - Peach & Raspberry
This collagen-based 20g protein water not only fuels your muscles but also nourishes your hair, skin and nails delivering a blissful fusion of taste and nutrition. Drink it during or after a work-out, or as a tasty, hydrating protein top-up during the day to keep you fuller when you're on the go. Plus it’s completely DAIRY FREE. **DISCLAIMER** All ingredients in the drink are halal including the animal based collagen protein. The product however does not have official halal certification.90 kcal
£4.00Water In a Box - Lemon & Lime
£2.00Vieve Protein Water - Orange & Mango
This collagen-based 20g protein water not only fuels your muscles but also nourishes your hair, skin and nails delivering a blissful fusion of taste and nutrition. Drink it during or after a work-out, or as a tasty, hydrating protein top-up during the day to keep you fuller when you're on the go. Plus it’s completely DAIRY FREE. **DISCLAIMER** All ingredients in the drink are halal including the animal based collagen protein. The product however does not have official halal certification.£4.00Vieve Protein Water - Watermelon
This collagen-based 20g protein water not only fuels your muscles but also nourishes your hair, skin and nails delivering a blissful fusion of taste and nutrition. Drink it during or after a work-out, or as a tasty, hydrating protein top-up during the day to keep you fuller when you're on the go. Plus it’s completely DAIRY FREE. **DISCLAIMER** All ingredients in the drink are halal including the animal based collagen protein. The product however does not have official halal certification.£4.00Vieve Protein Water - Strawberry & Rubarb
This collagen-based 20g protein water not only fuels your muscles but also nourishes your hair, skin and nails delivering a blissful fusion of taste and nutrition. Drink it during or after a work-out, or as a tasty, hydrating protein top-up during the day to keep you fuller when you're on the go. Plus it’s completely DAIRY FREE. **DISCLAIMER** All ingredients in the drink are halal including the animal based collagen protein. The product however does not have official halal certification..£4.00VIEVE Protein Water - Wild Cherry
Wild Cherry Protein Water. Infused with the essence of tantalizing wild cherries, this collagen-based 20g protein water not only fuels your muscles but also nourishes your skin, delivering a blissful fusion of taste and nutrition. DAIRY FREE. **DISCLAIMER** All ingredients in the drink are halal including the animal based collagen protein. The product however does not have official halal certification.£4.00Vieve Protein Water - Pineapple & Coconut
Get ready to experience a tropical paradise with our latest addition to the Vieve Protein Water family – Pineapple & Coconut flavour! This refreshing and exotic blend will transport your taste buds to a sun-soaked beach while providing you with the essential protein boost you need. **DISCLAIMER** All ingredients in the drink are halal including the animal based collagen protein. The product however does not have official halal certification.£4.00GROUNDED M*lkshake - Chocolate
An all natural, dairy free, plant-based m*lkshake. No nasties & no artificial nonsense. Just real ingredients & 20g of pure plant protein. SMOOTH & CREAMY 100% PLANT-BASED SUSTAINABLE PACKAGING£5.00VeganGROUNDED M*ilkshake - Choc Mint
An all natural, dairy free, plant-based m*lkshake. No nasties & no artificial nonsense. Just real ingredients & 20g of pure plant protein. SMOOTH & CREAMY 100% PLANT-BASED SUSTAINABLE PACKAGING£5.00Vegan
30G's Sauces
All of our Signature sauces are made in-house, inspired by flavours from around the world using only the freshest ingredients and spices.
30G’s Signature Spicy Garlic Sauce🌶🧄
Allergens - milk, egg26 kcal
£1.50VegetarianSauce Bundle
Choose 4 sauces£4.0030G's Signature Spicy Teriyaki 🌶
Our take on a classic Teriyaki sauce. Sweet and savoury with a bit of a kick! Allergens - soya36 kcal
£1.50Vegan30G’s Signature Chilli Sauce🌶🌶
Spicy and tangy house-made chilli sauce.29 kcal
£1.50Vegan30G’s Signature Plant-Based Burger Sauce
Rich, savoury, sweet, spicy, and tangy house-made plant-based sauce. Perfect for any burger Allergens - celery, mustards116 kcal
£1.50VeganPlant-Based Garlic Mayo
£1.50Vegan30G’s Signature Tzatziki Sauce
A light refreshing sauce made with 0% fat Greek style yoghurt, vinegar, lemon juice, garlic, mint, parsley, and dill. Allergens - milk, egg,16 kcal
£1.50Vegetarian30G’s Signature Sweet Soy
A sweet and savoury gluten-free soy-based sauce with fresh garlic, ginger, sugar, orange zest, star anise, cinnamon, and cane vinegar. Allergens - soya48 kcal
£1.50Vegan30G’s Signature Burger Sauce
Rich, savoury, sweet, spicy, and tangy house-made sauce. Perfect for any burger. Allergens - celery, eggs, mustards29 kcal
£1.50VegetarianHeinz Ketchup
£0.99VeganSweet Baby Ray’s BBQ Sauce
Allergens - mustard£1.50VeganFrench's American Mustard
£0.99VeganPlant-Based Mayo
£1.50Vegan
