- Adults need around 2000 kcal a day
Going the extra mile
This is an extended delivery order. Delivery times and fees may be higher.About 30 Grams - Beswick / Ashburys
30 GRAMS allows people to eat the foods they love without worrying about the usual negative impacts it has on their health. Our mission is to revolutionise fast food culture by providing high-quality, macro-friendly alternatives to favourite fast foods. We envision a world where people no longer need to sacrifice taste for health. Our food allows individuals to experience a new approach to their favourite fast foods, ‘guilt-free’, offering a bridge between convenience, well-being, and flavour
Buy 1, get 1 free
Add 2 of the same item to your basket for the price of one – T&Cs apply
30G's Cheeseburger
Protein 24 | Carbs 30 | Fat 9 | Cals 295 1 × 2.5oz 100% halal, grass-fed, beef patty topped with 1 slice of melted American cheese, thinly sliced onion, bread and butter pickles, ketchup, and American mustard, served in a warm toasted Martin's potato roll. Allergens - celery, gluten, milk, mustards, sesame seeds295 kcal
£8.99HalalBuy 1, get 1 free30G's Grilled Chicken Burger
Protein 27 | Carbs 31 |Fat 9 | Cals 307 71g marinated, flame-grilled, halal chicken breast, topped with 1 slice of melted American cheese, thinly sliced onion, bread and butter pickles, butter lettuce, tomato, and 30G’s Signature burger sauce, served in a warm toasted Martin's potato roll. Allergens - celery, gluten, eggs, milk, mustards, sesame seeds, soya307 kcal
£8.99HalalBuy 1, get 1 free
Popular with other people
Burger Meal Deal
£10.99Flame Grilled Steak
£7.9930G's Double Cheeseburger
432 kcal
£8.99Burger Bundle For Two
£20.00Pitta Wrap Meal Deal
£11.99Flame Grilled Chicken Breast
£5.99Build a Bowl
£5.99Flame Grilled Chicken Pitta Wrap
333 kcal
£7.9930G's Double Grilled Chicken Burger
440 kcal
£9.99Sauce Bundle
£4.00
Lunch Deals
Burger Deal
Your choice of Burger, Snack, and Drink.£7.99Pitta Deal
Your choice of Pitta, Snack, and Drink.£8.99
Bundle For Two
Burger Bundle For Two
Your choice of 2 burgers, 2 drinks, 2 dipping sauces, and a large Crispy Cajun Potatoes to share£20.00HalalRice Bowls For Two
Currently sold out£30.00Halal
Meal Deals
Burger Meal Deal
Your choice of burger, drink, dip, and a small Crispy Cajun Potatoes£10.99PopularRice Bowl Meal Deal
Currently sold out£15.99PopularPitta Wrap Meal Deal
Your choice of Pitta Wrap, drink, dip, and a small Crispy Cajun Potatoes£11.99Halal
Build Your Own
Because sometimes, the only person who knows what you want, is you!
Build a Bowl
Build-A-Bowl Step 1 – Choose your base Step 2 – Choose your protein Step 3 – Choose your sides Step 4 – Choose your sauces£5.99HalalBuild a Burger
Step 1 – Choose your bun Step 2 – Choose your protein Step 3 – Choose your cheese Step 4 – Choose your toppings Step 5 – Choose your sauces£4.99Halal
30G’s Rice Bowls
Your choice of protein cooked to perfection, served on a bed of steamed Thai Jasmine rice, with 30G's signature sauces, fresh garnish, and a side.
Sweet Soy Steak Rice Bowl
Currently sold out470 kcal
£14.99HalalSpicy Garlic Chicken Rice Bowl
Currently sold out418 kcal
£12.99HalalSweet Gochujang Salmon Rice Bowl
Currently sold out460 kcal
£15.99HalalHeura Plant Chick’n Rice Bowl
Currently sold out448 kcal
£14.99Vegan
30G's Burgers
Who said burgers have to be unhealthy?! 30G's burgers are packed with protein, low in calorie, and from what we've heard, are the best in the city! 👀
30G's Cheeseburger
Protein 24 | Carbs 30 | Fat 9 | Cals 295 1 × 2.5oz 100% halal, grass-fed, beef patty topped with 1 slice of melted American cheese, thinly sliced onion, bread and butter pickles, ketchup, and American mustard, served in a warm toasted Martin's potato roll. Allergens - celery, gluten, milk, mustards, sesame seeds295 kcal
£8.99Buy 1, get 1 free30G's Double Cheeseburger
Protein 41 | Carbs 30 | Fat 13 | Cals 432 2 × 2.5oz 100% halal, grass-fed, beef patties topped with 1 slice of melted American cheese, thinly sliced onion, bread and butter pickles, ketchup, and American mustard, served in a warm toasted Martin's potato roll. Allergens - celery, gluten, milk, mustards, sesame seeds432 kcal
£8.99Popular30G's Double Grilled Chicken Burger
Protein 47 | Carbs 33 |Fat 14 | Cals 440 2 × 71g marinated, flame-grilled, halal chicken breasts, topped with 2 slices of melted American cheese, thinly sliced onion, bread and butter pickles, butter lettuce, tomato, and 30G’s Signature burger sauce, served in a warm toasted Martin's potato roll. Allergens - celery, gluten, eggs, milk, mustards, sesame seeds, soya440 kcal
£9.99Popular30G's Heura Plant Burger
Protein 31 Carbs 46 Fat 30 Cals 585 Heura plant-based burger patty, topped with melted vegan American cheese, thinly sliced onion, "bread and butter" (VE) pickles, lettuce, tomato, and 30G’s Signature plant-based burger sauce, served in a warm toasted vegan potato bun. Allergens - gluten, celery, mustards, soya585 kcal
£11.99Vegan30G's Grilled Chicken Burger
Protein 27 | Carbs 31 |Fat 9 | Cals 307 71g marinated, flame-grilled, halal chicken breast, topped with 1 slice of melted American cheese, thinly sliced onion, bread and butter pickles, butter lettuce, tomato, and 30G’s Signature burger sauce, served in a warm toasted Martin's potato roll. Allergens - celery, gluten, eggs, milk, mustards, sesame seeds, soya307 kcal
£8.99Buy 1, get 1 free30G's Smash Burger
Protein 42 | Carbs 31 |Fat 17 | Cals 444 2 × 2.5oz grass-fed, halal, 100% beef smashed patties topped with 2 slices of melted American cheese, thinly sliced onion, bread and butter pickles, butter lettuce, tomato, and 30G’s Signature burger sauce, served in a warm toasted Martin's potato roll. Allergens - celery, gluten, eggs, milk, mustards, sesame seeds444 kcal
£9.99Halal
30G’s Pitta Wraps
Your choice of protein cooked to perfection, served with 30G's signature sauces, fresh salad and garnish, wrapped in a warm toasted Greek Pitta.
Flame Grilled Chicken Pitta Wrap
Protein 26 | Carbs 47 | Fat 5 | Cals 337 Small : 17cm Pita | 71g Chicken Protein 47 | Carbs 64 | Fat 8 | Cals 516 Large : 20cm Pita | 142g Chicken Marinated flame-grilled chicken breast, lettuce, tomato, cucumber, onion, pickles, 30G’s signature tzatziki sauce and 30G's house-made chilli sauce, garnished with fresh coriander and chilli. Allergens - gluten, eggs, milk, mustards, soya333 kcal
£7.99HalalFlame Grilled Steak Pitta Wrap
Protein 24 | Carbs 46 | Fat 7 | Cals 350 Small : 17cm Pita | 71g Steak Protein 43 | Carbs 63 | Fat 12 | Cals 543 Large : 20cm Pita | 142g Steak Marinated, flame-grilled steak, lettuce, tomato, cucumber, onion, pickles, 30G’s signature tzatziki sauce, and 30G's house-made chilli sauce, garnished with fresh coriander and chilli. Allergens - gluten, eggs, milk, mustards, soya346 kcal
£8.99HalalHeura Plant Chick’n Pitta Wrap
Protein 20 | Carbs 46 | Fat 23 | Cals 488 Small : 17cm Pita | 65g Chick'n Protein 31 | Carbs 47 | Fat 25 | Cals 568 Large : 20cm Pita | 130g Chick'n Sautéed Heura plant-based Chick’n pieces, lettuce, tomato, cucumber, onion, pickles, plant-based garlic mayo and 30G’s house made chilli sauce, garnished with fresh coriander and chilli. Allergens - gluten, soya, mustards, celery484 kcal
£8.99Vegan
30G’s Sides
Crispy Cajun Potatoes
Small 100g - 3 protein | 26 carbs | 2 fat | 139 cals Large 150g - 5 protein | 39 carbs | 3 fat | 208 cals Hand-cut, crispy, air-fried potatoes cooked to perfection, tossed in our 30G's Cajun seasoning. Crisp on the outside. Light and fluffy on the inside. The perfect side for any meal!139 kcal
£3.99VeganSautéed Garlic Tenderstem Broccoli
50g tenderstem broccoli cut into bite-size pieces and sauteed in extra virgin olive oil with freshly chopped garlic. Protein 2 | Carbs 1 | Fat 1 | Cals 2121 kcal
£2.99VeganApple Slaw
50g, Light and refreshing pink lady apple and purple cabbage slaw. Protein 1 | Carbs 6 | Fat 1 | Cals 28 Allergens - eggs, milk28 kcal
£1.99VegetarianKimchi
50g Korean salted and fermented napa cabbage and radish in Gochugaru chilli flakes. Protein 1 | Carbs 4 | Fat 0 | Cals 20 Allergens - crustacea, fish20 kcal
£1.99Halal
Extras
Flame Grilled Steak
31 Protein | 1 Carbs | 8 Fat | 205 Cals 142g - Grass-fed Bavette steak marinated in our house-marinade, flame-grilled to perfection, and sliced against the grain.£7.99HalalFlame Grilled Chicken Breast
34 Protein | 1 Carbs | 4 Fat | 180 Cals 142g - Skinless boneless chicken breast fillet, marinated in our house-marinade and flame-grilled to perfection!£5.99PopularPan-Seared Wild Sockeye Salmon Steak
30 Protein | 0 Carbs | 9 Fat | 208 Cals 130g - Our Wild Sockeye Salmon is seasoned in sea salt and black pepper, allowing the quality of the fish to shine, before being pan-seared in extra virgin olive oil for the perfect crispy skin!£8.99HalalHeura Plant-Based Chick’n Pieces
23 Protein | 2 Carbs | 4 Fat | 169 Cals 130g - Our Plant-Based Heura Chick'n Pieces are made from soy protein and are pan-seared to perfection in extra virgin olive oil.£6.99VeganThai Jasmine Rice
Currently sold out£2.99
Snacks
Boundless - Sea Salt & Cider Vinegar
Healthy gut-happy crisps99 kcal
£2.99Proper Chips - BBQ
Healthy gut-happy crisps94 kcal
£2.99Proper Chips - Sweet Sriracha Chilli
Healthy gut-happy crisps94 kcal
£2.99Boundless - Sour Cream & Onion
Healthy gut-happy crisps95 kcal
£2.99Proper Crisps - Salt & Vinegar
65 kcal
£2.99Vegan
Sweet Treats
Lenny & Larry's Complete Cookie - White Chocolate Macadamia
Macadamia Complete Cookie's are a very-Vegan sensation, with no animal products, no dairy products and no preservatives. 16 grams of plant protein, 6 grams of fibre, 0 grams of trans fat and 0 grams of cholesterol.£3.99Mars High Protein Cookie - Chocolate & Caramel
Mars Hi Protein Cookies are tasty protein cookies with real Mars flavour, milk chocolate chips and toffee bits. They contain only 233 calories, with the taste of real Mars but without the extra sugar! Protein 15 Carbs 25 Fat 7.2 Cals 233£3.99Lenny & Larry's Complete Cookie - Choc O Mint
This great-tasting, all-natural Lenny & Larry's Choc-o-Mint Complete Cookie is a Vegan sensation, with no animal products, no dairy products, no preservatives, and a whole heck of tasty awesome minty flavour! 16 grams of plant protein, 10 grams of fibre, 0 grams of trans fat, 0 grams of cholesterol!£3.99Lenny & Larry's Complete Cookie - Birthday Cake
Made with plant-based proteins-rich golden batter, this nutritious and delicious Certified Vegan protein cookie provides everything you need anytime you need a pick-me-up. And this cake isn’t just topped with colourful rainbow sprinkles—it’s filled with them for a sweet and playful crunch in every bite. 16 grams of plant protein, 10 grams of fibre, 0 grams of trans fat and 0 grams of cholesterol.£3.99Lenny & Larry's - Apple Pie
*LIMITED EDITION* Nothing tastes better than this nostalgic Apple Pie Protein Cookie – trust us, it's yummy! This special edition Lenny and Larry's flavour is a sweet, cinnamon-spiced, delectable treat that's impossible to resist. Baked with real pieces of dried apple, each serving is 230 calories with each full cookie supplying 16-grams of protein and 10-grams of fibre.£3.99Vegan
Drinks
Hip Pop - C B D Kombucha Cherry & Blackberry
£3.00Hip Pop - Orange
£3.00Hip Pop - Lemonade
£3.00Hip Pop - Cola
£3.00Vieve Protein Water - Watermelon
This collagen-based 20g protein water not only fuels your muscles but also nourishes your hair, skin and nails delivering a blissful fusion of taste and nutrition. Drink it during or after a work-out, or as a tasty, hydrating protein top-up during the day to keep you fuller when you're on the go. Plus it’s completely DAIRY FREE. **DISCLAIMER** All ingredients in the drink are halal including the animal based collagen protein. The product however does not have official halal certification.£4.00Vieve Protein Water - Peach & Raspberry
This collagen-based 20g protein water not only fuels your muscles but also nourishes your hair, skin and nails delivering a blissful fusion of taste and nutrition. Drink it during or after a work-out, or as a tasty, hydrating protein top-up during the day to keep you fuller when you're on the go. Plus it’s completely DAIRY FREE. **DISCLAIMER** All ingredients in the drink are halal including the animal based collagen protein. The product however does not have official halal certification.90 kcal
£4.00Vieve Protein Water - Orange & Mango
This collagen-based 20g protein water not only fuels your muscles but also nourishes your hair, skin and nails delivering a blissful fusion of taste and nutrition. Drink it during or after a work-out, or as a tasty, hydrating protein top-up during the day to keep you fuller when you're on the go. Plus it’s completely DAIRY FREE. **DISCLAIMER** All ingredients in the drink are halal including the animal based collagen protein. The product however does not have official halal certification.£4.00Vieve Protein Water - Strawberry & Rubarb
This collagen-based 20g protein water not only fuels your muscles but also nourishes your hair, skin and nails delivering a blissful fusion of taste and nutrition. Drink it during or after a work-out, or as a tasty, hydrating protein top-up during the day to keep you fuller when you're on the go. Plus it’s completely DAIRY FREE. **DISCLAIMER** All ingredients in the drink are halal including the animal based collagen protein. The product however does not have official halal certification..£4.00Water In a Box - Lemon & Lime
£2.00Water In a Box - Orange & Peach
£2.00Water In a Box - Spring Water
£2.00GROUNDED M*lkshake - Chocolate
An all natural, dairy free, plant-based m*lkshake. No nasties & no artificial nonsense. Just real ingredients & 20g of pure plant protein. SMOOTH & CREAMY 100% PLANT-BASED SUSTAINABLE PACKAGING£5.00VeganGROUNDED M*ilkshake - Choc Mint
An all natural, dairy free, plant-based m*lkshake. No nasties & no artificial nonsense. Just real ingredients & 20g of pure plant protein. SMOOTH & CREAMY 100% PLANT-BASED SUSTAINABLE PACKAGING£5.00Vegan
30G's Sauces
All of our Signature sauces are made in-house, inspired by flavours from around the world using only the freshest ingredients and spices.
Sauce Bundle
Choose 4 sauces£4.0030G’s Signature Spicy Garlic Sauce
Allergens - milk, egg£1.50VegetarianPlant-Based Mayo
£1.50Vegan30G’s Signature Sweet Soy
A sweet and savoury gluten-free soy-based sauce with fresh garlic, ginger, sugar, orange zest, star anise, cinnamon, and cane vinegar. Allergens - soya48 kcal
£1.50Vegan30G’s Signature Sweet Gochujang
A sweet, sticky, and spicy sauce made with soy sauce, Gochujang paste, cane vinegar, and whole spices. Allergens - gluten, soya36 kcal
£1.50Vegan30G’s Signature Tzatziki Sauce
A light refreshing sauce made with 0% fat Greek style yoghurt, vinegar, lemon juice, garlic, mint, parsley, and dill. Allergens - milk, egg,16 kcal
£1.50Vegetarian30G’s Signature Chilli Sauce
Spicy and tangy house-made chilli sauce.29 kcal
£1.50Vegan30G’s Signature Burger Sauce
Rich, savoury, sweet, spicy, and tangy house-made sauce. Perfect for any burger. Allergens - celery, eggs, mustards29 kcal
£1.50Vegetarian30G’s Signature Plant-Based Burger Sauce
Rich, savoury, sweet, spicy, and tangy house-made plant-based sauce. Perfect for any burger Allergens - celery, mustards116 kcal
£1.50VeganSweet Baby Ray’s BBQ Sauce
Allergens - mustard£0.99VeganHeinz Ketchup
£0.99VeganFrench's American Mustard
£0.99VeganPlant-Based Garlic Mayo
£1.50Vegan