- Adults need around 2000 kcal a day
Going the extra mile
This is an extended delivery order. Delivery times and fees may be higher.About 30 Grams - Beswick / Ashburys
30 GRAMS allows people to eat the foods they love without worrying about the usual negative impacts it has on their health. Our mission is to revolutionise fast food culture by providing high-quality, macro-friendly alternatives to favourite fast foods. We envision a world where people no longer need to sacrifice taste for health. Our food allows individuals to experience a new approach to their favourite fast foods, ‘guilt-free’, offering a bridge between convenience, well-being, and flavour25% off entire menu
For orders over £20. T&Cs applyNew customers only
Popular with other people
Burger Meal Deal
£10.99Pitta Wrap Meal Deal
£11.99Flame Grilled Steak Pitta Wrap
346 kcal
£8.9930G's Double Cheeseburger
390 kcal
£6.99Flame Grilled Steak
£6.99Sweet Soy Steak Rice Bowl
470 kcal
£13.99Rice Bowl Meal Deal
£15.99Flame Grilled Chicken Pitta Wrap
333 kcal
£7.99Build a Bowl
£5.99Lenny & Larry's Complete Cookie - White Chocolate Macadamia
£3.99
Bundle For Two
Burger Bundle For Two
Your choice of 2 burgers, 2 drinks, 2 dipping sauces, and a large Crispy Cajun Potatoes to share£15.00£20.00HalalRice Bowls For Two
Your choice of 2 rice bowls, 2 drinks, 2 dipping sauces, and a large Crispy Cajun Potatoes to share.£21.00£28.00Halal
Meal Deals
Burger Meal Deal
Your choice of burger, drink, dip, and a small Crispy Cajun Potatoes£10.99HalalPitta Wrap Meal Deal
Your choice of Pitta Wrap, drink, dip, and a small Crispy Cajun Potatoes£11.99HalalRice Bowl Meal Deal
Your choice of rice bowl, drink, dip, and a small Crispy Cajun Potatoes£15.99Halal
Build Your Own
Because sometimes the only person who knows what you want, is you!
Build a Bowl
Build-A-Bowl Step 1 – Choose your base Step 2 – Choose your protein Step 3 – Choose your sides Step 4 – Choose your sauces£5.99PopularBuild a Burger
Step 1 – Choose your bun Step 2 – Choose your protein Step 3 – Choose your cheese Step 4 – Choose your toppings Step 5 – Choose your sauces£5.99Halal
30G’s Rice Bowls
All served on a bed of fragrant Thai Jasmine rice topped. Comes with Sauce Pot.
Sweet Soy Steak Rice Bowl
Small : Protein 40 | Carbs 57 | Fat 9 | Cals 470 Large : Protein 45 | Carbs 101 | Fat 9 : | Cals 684 142g marinated, flame-grilled steak, served with sautéed garlic Tenderstem broccoli, and 30G’s signature sweet soy sauce, garnished with fresh cucumber, coriander, and chili. Allergens - Soya470 kcal
£13.99HalalSweet Gochujang Salmon Rice Bowl
Small : Protein 35 | Carbs 56 | Fat 10 | Cals 460 Large : Protein 40 | Carbs 102 | Fat 10 | Cals 673 130g pan-seared Wild Sockeye Salmon, served with Kimchi, and 30G’s Signature Sweet Garlic Gochujang sauce, garnished with cucumber, coriander, and chilli. Allergens - gluten, fish, soya460 kcal
£14.99HalalSpicy Garlic Chicken Rice Bowl
Small : Protein 40 | Carbs 53 | Fat 5 | Cals 418 Large : Protein 45 | Carbs 101 | Fat 6 | Cals 640 142g marinated flame-grilled chicken breast, served with apple slaw and 30G’s signature Spicy Garlic sauce, garnished with fresh cucumber, coriander, and chilli. Allergens - eggs, milk, soya418 kcal
£12.99HalalHeura Plant Chick’n Rice Bowl
Large : Protein 30 | Carbs 59 | Fat 4 | Cals 427 Small : Protein 36 | Carbs 102 | Fat 5 | Cals 642 130g sautéd Heura plant-based Chick’n pieces, served with sautéed garlic Tenderstem broccoli, and 30G’s signature Sweet Soy Sauce, garnished with fresh cucumber, coriander, and chilli. Allergens - soya448 kcal
£13.99Vegan
30G's Burgers
30G's Double Cheeseburger
Protein 40 | Carbs 30 | Fat 13 | Cals 390 2 × 2.5oz 100% halal, grass-fed, beef patties topped with 1 slice of melted American cheese, thinly sliced onion, bread and butter pickles, ketchup, and American mustard, served in a warm toasted Martin's potato roll. Allergens - celery, gluten, milk, mustards, sesame seeds390 kcal
£6.99Halal30G's Heura Plant Burger
Protein 31 Carbs 46 Fat 30 Cals 585 Heura plant-based burger patty, topped with melted vegan American cheese, thinly sliced onion, "bread and butter" (VE) pickles, lettuce, tomato, and 30G’s Signature plant-based burger sauce, served in a warm toasted vegan potato bun. Allergens - gluten, celery, mustards, soya585 kcal
£11.99Vegan30G's Smash Burger
Protein 42 | Carbs 31 |Fat 17 | Cals 444 2 × 2.5oz grass-fed, halal, 100% beef smashed patties topped with 2 slices of melted American cheese, thinly sliced onion, bread and butter pickles, butter lettuce, tomato, and 30G’s Signature burger sauce, served in a warm toasted Martin's potato roll. Allergens - celery, gluten, eggs, milk, mustards, sesame seeds444 kcal
£9.99Popular30G's Double Grilled Chicken Burger
Protein 47 | Carbs 33 |Fat 14 | Cals 440 2 × 71g marinated, flame-grilled, halal chicken breasts, topped with 2 slices of melted American cheese, thinly sliced onion, bread and butter pickles, butter lettuce, tomato, and 30G’s Signature burger sauce, served in a warm toasted Martin's potato roll. Allergens - celery, gluten, eggs, milk, mustards, sesame seeds, soya440 kcal
£9.99Halal30G's Grilled Chicken Burger
Protein 27 | Carbs 31 |Fat 9 | Cals 307 71g marinated, flame-grilled, halal chicken breast, topped with 1 slice of melted American cheese, thinly sliced onion, bread and butter pickles, butter lettuce, tomato, and 30G’s Signature burger sauce, served in a warm toasted Martin's potato roll. Allergens - celery, gluten, eggs, milk, mustards, sesame seeds, soya307 kcal
£6.99Halal
30G’s Pitta Wraps
Served in a warm toasted Greek pitta
Flame Grilled Steak Pitta Wrap
Small : 17cm Pita | 71g Steak Protein 24 | Carbs 46 | Fat 7 | Cals 350 Large : 20cm Pita | 142g Steak Protein 43 | Carbs 63 | Fat 12 | Cals 543 Marinated, flame-grilled steak, lettuce, tomato, cucumber, onion, pickles, 30G’s signature tzatziki sauce, and 30G's house-made chilli sauce, garnished with fresh coriander and chilli. Allergens - gluten, eggs, milk, mustards, soya346 kcal
£8.99HalalFlame Grilled Chicken Pitta Wrap
Small : 17cm Pita | 71g Chicken Protein 26 | Carbs 47 | Fat 5 | Cals 337 Large : 20cm Pita | 142g Chicken Protein 47 | Carbs 64 | Fat 8 | Cals 516 Marinated flame-grilled chicken breast, lettuce, tomato, cucumber, onion, pickles, 30G’s signature tzatziki sauce and 30G's house-made chilli sauce, garnished with fresh coriander and chilli. Allergens - gluten, eggs, milk, mustards, soya333 kcal
£7.99HalalHeura Plant Chick’n Pitta Wrap
Small : 17cm Pita | 65g Chick'n Large : 20cm Pita | 130g Chick'n Protein 20 | Carbs 46 | Fat 23 | Cals 488 Large : Protein 31 | Carbs 47 | Fat 25 | Cals 568 Sautéed Heura plant-based Chick’n pieces, lettuce, tomato, cucumber, onion, pickles, plant-based garlic mayo and 30G’s house made chilli sauce, garnished with fresh coriander and chilli. Allergens - gluten, soya, mustards, celery484 kcal
£9.99Vegan
30G’s Sides
Sautéed Garlic Tenderstem Broccoli
50g tenderstem broccoli cut into bite-size pieces and sauteed in extra virgin olive oil with freshly chopped garlic. Protein 2 | Carbs 1 | Fat 1 | Cals 2121 kcal
£2.99VeganCrispy Cajun Potatoes
Small 100g - 3 protein | 26 carbs | 2 fat | 139 cals Large 150g - 5 protein | 39 carbs | 3 fat | 208 cals Hand-cut, crispy, air-fried potatoes cooked to perfection, tossed in our 30G's Cajun seasoning. Crisp on the outside. Light and fluffy on the inside. The perfect side for any meal!139 kcal
£3.99VeganKimchi
50g Korean salted and fermented napa cabbage and radish in Gochugaru chilli flakes. Protein 1 | Carbs 4 | Fat 0 | Cals 20 Allergens - crustacea, fish20 kcal
£1.99HalalApple Slaw
50g, Light and refreshing pink lady apple and purple cabbage slaw. Protein 1 | Carbs 6 | Fat 1 | Cals 28 Allergens - eggs, milk28 kcal
£1.99Vegetarian
Extras
Flame Grilled Steak
31 Protein | 1 Carbs | 8 Fat | 205 Cals 142g - Grass-fed Bavette steak marinated in our house-marinade, flame-grilled to perfection, and sliced against the grain.£6.99HalalFlame Grilled Chicken Breast
34 Protein | 1 Carbs | 4 Fat | 180 Cals 142g - Skinless boneless chicken breast fillet, marinated in our house-marinade and flame-grilled to perfection!£5.99HalalPan-Seared Wild Sockeye Salmon Steak
30 Protein | 0 Carbs | 9 Fat | 208 Cals 130g - Our Wild Sockeye Salmon is seasoned in sea salt and black pepper, allowing the quality of the fish to shine, before being pan-seared in extra virgin olive oil for the perfect crispy skin!£7.99HalalThai Jasmine Rice
£2.99Heura Plant-Based Chick’n Pieces
23 Protein | 2 Carbs | 4 Fat | 169 Cals 130g - Our Plant-Based Heura Chick'n Pieces are made from soy protein and are pan-seared to perfection in extra virgin olive oil.£5.99Vegan
Snacks
Boundless - Sour Cream & Onion
Healthy gut-happy crisps95 kcal
£2.99Boundless - Sea Salt & Cider Vinegar
Healthy gut-happy crisps99 kcal
£2.99Proper Crisps - Salt & Vinegar
65 kcal
£2.99VeganProper Chips - BBQ
Healthy gut-happy crisps94 kcal
£2.99Proper Chips - Sweet Sriracha Chilli
Healthy gut-happy crisps94 kcal
£2.99
Sweet Treats
Lenny & Larry's Complete Cookie - White Chocolate Macadamia
Macadamia Complete Cookie's are a very-Vegan sensation, with no animal products, no dairy products and no preservatives. 16 grams of plant protein, 6 grams of fibre, 0 grams of trans fat and 0 grams of cholesterol.£3.99Mars High Protein Cookie - Chocolate & Caramel
Mars Hi Protein Cookies are tasty protein cookies with real Mars flavour, milk chocolate chips and toffee bits. They contain only 233 calories, with the taste of real Mars but without the extra sugar! Protein 15 Carbs 25 Fat 7.2 Cals 233£3.99Lenny & Larry's Complete Cookie - Choc O Mint
This great-tasting, all-natural Lenny & Larry's Choc-o-Mint Complete Cookie is a Vegan sensation, with no animal products, no dairy products, no preservatives, and a whole heck of tasty awesome minty flavour! 16 grams of plant protein, 10 grams of fibre, 0 grams of trans fat, 0 grams of cholesterol!£3.99Lenny & Larry's Complete Cookie - Birthday Cake
Made with plant-based proteins-rich golden batter, this nutritious and delicious Certified Vegan protein cookie provides everything you need anytime you need a pick-me-up. And this cake isn’t just topped with colourful rainbow sprinkles—it’s filled with them for a sweet and playful crunch in every bite. 16 grams of plant protein, 10 grams of fibre, 0 grams of trans fat and 0 grams of cholesterol.£3.99
Drinks
Hip Pop - Lemonade
£3.00Hip Pop - Orange
£3.00Vieve Protein Water - Watermelon
This collagen-based 20g protein water not only fuels your muscles but also nourishes your hair, skin and nails delivering a blissful fusion of taste and nutrition. Drink it during or after a work-out, or as a tasty, hydrating protein top-up during the day to keep you fuller when you're on the go. Plus it’s completely DAIRY FREE. Protein 20 Cals 90£3.50Hip Pop - C B D Kombucha Cherry & Blackberry
£3.00Hip Pop - Cola
£3.00Vieve Protein Water - Orange & Mango
This collagen-based 20g protein water not only fuels your muscles but also nourishes your hair, skin and nails delivering a blissful fusion of taste and nutrition. Drink it during or after a work-out, or as a tasty, hydrating protein top-up during the day to keep you fuller when you're on the go. Plus it’s completely DAIRY FREE. Protein 20 Cals 85£3.50Cano Water
£2.00Vieve Protein Water - Peach & Raspberry
This collagen-based 20g protein water not only fuels your muscles but also nourishes your hair, skin and nails delivering a blissful fusion of taste and nutrition. Drink it during or after a work-out, or as a tasty, hydrating protein top-up during the day to keep you fuller when you're on the go. Plus it’s completely DAIRY FREE. Protein 20 Cals 9090 kcal
£3.50
30G's Signature Sauces
All of our sauces are made in-house with ingredients and flavours inspired from around the world.
Sauce Bundle
Choose 4 sauces£4.0030G’s Spicy Garlic Sauce
Allergens - milk, egg£1.50VegetarianPlant-Based Garlic Mayo
£1.50Vegan30G’s Sweet Gochujang Sauce
A sweet, sticky, and spicy sauce made with soy sauce, Gochujang paste, cane vinegar, and whole spices. Allergens - gluten, soya36 kcal
£1.50Vegan30G’s Chilli Sauce
Spicy and tangy house-made chilli sauce.29 kcal
£1.50VeganSweet Baby Ray’s BBQ Sauce
Allergens - mustard£0.99VeganPlant-Based Mayo
£1.50Vegan30G’s Sweet Soy Sauce
A sweet and savoury gluten-free soy-based sauce with fresh garlic, ginger, sugar, orange zest, star anise, cinnamon, and cane vinegar. Allergens - soya48 kcal
£1.50Vegan30G’s Tzatziki Sauce
A light refreshing sauce made with 0% fat Greek style yoghurt, vinegar, lemon juice, garlic, mint, parsley, and dill. Allergens - milk, egg,16 kcal
£1.50Vegetarian30G’s Burger Sauce
Rich, savoury, sweet, spicy, and tangy house-made sauce. Perfect for any burger. Allergens - celery, eggs, mustards29 kcal
£1.50Vegetarian30G’s Plant-Based Burger Sauce
Rich, savoury, sweet, spicy, and tangy house-made plant-based sauce. Perfect for any burger Allergens - celery, mustards116 kcal
£1.50VeganHeinz Ketchup
£0.99VeganFrench's American Mustard
£0.99Vegan