Deliveroo’s Choice
Exceptional service, high customer ratings and prices matched to in-store on popular items.
About 30 GRAMS | Guilt-Free Fast Food
30 GRAMS allows people to eat the foods they love without worrying about the usual negative impacts it has on their health. Our mission is to revolutionise fast food culture by providing high-quality, macro-friendly alternatives to favourite fast foods. We envision a world where people no longer need to sacrifice flavour for health. Our food allows individuals to experience a new approach to their favourite fast foods, ‘guilt-free’, offering a bridge between convenience, well-being, and flavour15% off entire menu
For orders over £15 up to £10. T&Cs apply. New customers onlyFree delivery
New users only. Min spend £10. Fees apply.
Popular with other people
Signature Smash Burger
£11.99Chef's Special Triple Smash
£13.99Sweet Soy Steak Loaded Potatoes
459 kcal
£19.99Triple Cheeseburger
£12.99Chef's Special Steak Loaded Potatoes
469 kcal
£20.99Flame Grilled Steak
209 kcal
£11.99Chicken Pita Wrap
497 kcal
£12.99Chef's Special Spicy Garlic Chicken Burger
£11.99Spicy Garlic Chicken Loaded Potatoes
392 kcal
£15.99Steak Pita Wrap
522 kcal
£16.99
Deals
Bundle For Two
Your choice of 2x mains, 2x drinks, and 2x sides£28.00£35.96Popular2Burger Meal Deal
Your choice of burger, drink, dip, and a side.£15.99£17.981Rice Bowl Meal Deal
Currently sold out£19.991Loaded Potatoes Meal Deal
Your choice of loaded potatoes bowl, drink, dip, and side.£20.99£22.981Pita Wrap Meal Deal
Your choice of pita wrap, drink and side.£17.99£19.981
Highlights
Build Your Own
Instagram - @30grams_ Because sometimes, the only person who knows what you want, is you!
Build a Burger
Step 1 – Choose your bun Step 2 – Choose your protein Step 3 – Choose your cheese Step 4 – Choose your toppings Step 5 – Choose your sauces.£6.99
30G's Burgers
Instagram - @30grams_ Who said burgers have to be unhealthy?! 30G's burgers are packed with protein and low in calories.
Signature Smash Burger
Protein 42 | Carbs 30 |Fat 16 | Cals 430100% Halal Grass-Fed Angus Beef 2 × 2.5oz Grass-Fed Angus Beef Smashed Patties | 2 × American Cheese | Onion | Pickles | Lettuce | Tomato | Signature Burger Sauce | Martin's Potato Roll.£11.99PopularChef's Special Triple Smash
Highly rated· Protein 58 | Carbs 33 | Fat 23 | Cals 558 100% Halal 3 × 2.5oz Grass-Fed Angus Beef Smashed Patties | 3 × American cheese | Pickles | Signature burger sauce | Sweet Baby Ray's BBQ sauce | Martin's potato roll.£13.99Double Cheeseburger
Protein 41 | Carbs 30 | Fat 16 | Cals 428 100% Halal Grass-Fed Angus Beef 2 × 2.5oz Grass-Fed Angus Beef Patties | 2 × American Cheese | Onion | Pickles | Ketchup | American Mustard | Martin's Potato Roll.£10.99Grilled Chicken Burger
Protein 42 | Carbs 31 |Fat 12 | Cals 392 100% Halal 142g Flame-Grilled Chicken Breast | 1 × American Cheese | Onion | Pickles | Lettuce | Tomato | Signature Burger Sauce | Martin's Potato Roll. Allergens - celery, gluten, eggs, milk, mustards, sesame seeds, soya.£10.99PopularTriple Cheeseburger
Protein 58 | Carbs 31 | Fat 23 | Cals 560 100% Halal Grass-Fed Angus Beef 3 × 2.5oz Grass-Fed Angus Beef Patties | 3 × American Cheese | Onion | Pickles | Ketchup | American Mustard | Martin's Potato Roll.£12.99Chef's Special Spicy Garlic Chicken Burger
Protein 39 | Carbs 29 |Fat 8 | Cals 338 100% Halal 142g Flame-Grilled Chicken Breast | Apple Slaw | Fresh Coriander | Fresh Chilli | Signature Spicy Garlic Sauce | Martin's Potato Roll.£11.99
30G’s Loaded Rice Bowls
Instagram - @30grams_ Your choice of protein cooked to perfection, served on a bed of steamed Thai Jasmine rice, with 30G's signature sauces, fresh garnish, and a side.
Sweet Soy Steak Rice Bowl
Highly rated· Currently sold out£18.99Chef's Special Chicken Rice Bowl
Currently sold out£16.99Spicy Garlic Chicken Rice Bowl
Currently sold out£14.99
30G's Loaded Potato Bowls
Instagram - @30grams_.
Sweet Soy Steak Loaded Potatoes
Highly rated· Small : Protein 36 | Carbs 42 | Fat 16 | Cals 459 100% Halal Grass-Fed Angus Beef 142g Flame-Grilled Grass-Fed Angus Bavette Steak | 120g Air-Fried Cajun Potatoes | 50g Sautéed Garlic Tenderstem Broccoli | Signature Sweet Soy | Garnish Large : Protein 39 | Carbs 57 | Fat 21 | Cals 576 142g Flame-Grilled Grass-Fed Angus Bavette Steak | 180g Air-Fried Cajun Potatoes | 100g Sautéed Garlic Tenderstem Broccoli | Signature Sweet Soy | Garnish.459 kcal
£19.99Chef's Special Steak Loaded Potatoes
Small : Protein 36 | Carbs 50 | Fat 14 | Cals 469 100% Halal Grass-Fed Angus Beef 142g Flame-Grilled Grass-Fed Angus Bavette Steak | 120g Air-Fried Cajun Potatoes | 50g Apple Slaw | Signature Sweet Soy | Signature Spicy Garlic Sauce | Garnish Large : Protein 38 | Carbs 68 | Fat 16 | Cals 574 142g Flame-Grilled Grass-Fed Angus Bavette Steak | 180g Air-Fried Cajun Potatoes | 100g Apple Slaw | Signature Sweet Soy | Signature Spicy Garlic Sauce | Garnish.469 kcal
£20.99Spicy Garlic Chicken Loaded Potatoes
Small : Protein 37 | Carbs 37 | Fat 10 | Cals 392 100% Halal 142g Marinated Flame-Grilled Chicken Breast | 120g Air-Fried Cajun Potatoes | 50g Apple Slaw | Signature Spicy Garlic Sauce | Garnish Large : Protein 40 | Carbs 55 | Fat 12 | Cals 496 142g Marinated Flame-Grilled Chicken Breast | 180g Air-Fried Potatoes | 100g Apple Slaw | Signature Spicy Garlic Sauce | Garnish.392 kcal
£15.99
30G’s Pita Wraps
Instagram - @30grams_ Your choice of protein cooked to perfection, served with 30G's signature sauces, fresh salad and garnish, wrapped in a warm toasted Greek Pita.
Chicken Pita Wrap
Protein 44 | Carbs 59 | Fat 9 | Cals 497 100% Halal 20cm Greek Pita | 142g Flame-Grilled Chicken Breast | Signature Tzatziki Sauce | Signature Chili Sauce | Lettuce | Tomato | Onion | Pickles | Coriander | Chili.497 kcal
£12.99Steak Pita Wrap
Protein 42 | Carbs 59 | Fat 13 | Cals 522 100% Halal Grass-Fed Angus Beef 20cm Greek Pita | 142g Flame-Grilled Grass-Fed Angus Steak | Signature Tzatziki Sauce | Signature Chili Sauce | Lettuce | Tomato | Onion | Pickles | Coriander | Chili.522 kcal
£16.99
30G's Saver Menu
Instagram - @30grams_.
Saver Rice Bowl
Currently sold out£10.99HalalSaver Cheeseburger
Protein 24 | Carbs 28 | Fat 9 | Cals 283 100% Halal Grass-Fed Angus Beef 1 × 2.5oz Grass-Fed Angus Beef patty | American cheese | Onion | Pickles | Ketchup | American mustard | Martin's potato roll.283 kcal
£7.99Halal
30G's Protein
Instagram - @30grams_.
Flame Grilled Chicken Breast
32 Protein | 2 Carbs | 6 Fat | 184 Cals 100% Halal 142g - Skinless boneless chicken breast fillet, marinated in our house-marinade and flame-grilled to perfection!184 kcal
£7.99HalalFlame Grilled Steak
30 Protein | 2 Carbs | 9 Fat | 209 Cals 100% Halal Grass-Fed Angus Beef 142g - Grass-Fed Angus Bavette steak marinated in our house-marinade, flame-grilled to perfection, and sliced against the grain.209 kcal
£11.99Halal
30G’s Sides
Instagram - @30grams_.
Crispy Cajun Potatoes
Small 120g - 3 protein | 26 carbs | 2 fat | 139 cals Large 180g - 5 protein | 39 carbs | 3 fat | 208 cals Crispy air-fried potatoes cooked to perfection, tossed in 30G's Cajun seasoning. Crisp on the outside. Light and fluffy on the inside. The perfect side for any meal!139 kcal
£3.99Sautéed Garlic Tenderstem Broccoli
Small 50g - Protein 2 | Carbs 1 | Fat 2 | Cals 38 Large 100g - Protein 4 | Carbs 2 | Fat 4 | Cals 76.Tenderstem broccoli cut into bite-size pieces and sauteed in extra virgin olive oil with freshly chopped garlic.38 kcal
£3.99Apple Slaw
Small 50g - Protein 0 | Carbs 5 | Fat 0 | Cals 25 Large 100g - Protein 1 | Carbs 10 | Fat 0 | Cals 50.Light and refreshing apple and purple cabbage slaw made with fat free natural yoghurt and sweetened with honey.25 kcal
£3.99Thai Jasmine Rice
Currently sold out£2.99Vegan
30G's Sauces
Instagram - @30grams_ All of our Signature sauces are made in-house, inspired by flavours from around the world using only the freshest ingredients and spices.
30G’s Signature Spicy Garlic Sauce
50g - Protein 2 | Carbs 4 | Fat 0 | Cals 24 The perfect mix of our Signature Chilli sauce and Tzatziki sauce.24 kcal
£2.00Vegetarian30G’s Signature Burger Sauce
50g - Protein 1 | Carbs 5 | Fat 2 | Cals 38 Rich, savoury, sweet, spicy, and tangy house-made sauce. Perfect for any burger.38 kcal
£2.00Vegetarian30G’s Signature Tzatziki Sauce
50g - Protein 2 | Carbs 4 | Fat 0 | Cals 23 A light refreshing sauce made with 0% fat natural yoghurt, lemon juice, garlic, mint, and dill.23 kcal
£2.00Vegetarian30G’s Signature Sweet Soy
50g - Protein 0 | Carbs 13 | Fat 0 | Cals 53 A sweet and savoury gluten-free soy-based sauce with fresh garlic, ginger, star anise, cinnamon, and cane vinegar.53 kcal
£2.00Vegan30G's Signature Spicy Teriyaki
50g - Protein 0 | Carbs 11 | Fat 0 | Cals 46 Our take on a classic Teriyaki sauce. Sweet and savoury with a bit of a kick!46 kcal
£2.00Vegan30G’s Signature Chilli Sauce
50g - Protein 1 | Carbs 5 | Fat 1 | Cals 29 Spicy and tangy house-made chilli sauce.29 kcal
£2.00VeganSweet Baby Ray’s BBQ Sauce
The OG for a reason, classic flavour filled BBQ sauce. Put it on whatever you like, we won’t judge…£1.50VeganHeinz Ketchup
With absolutely no artificial colours, flavours, preservatives or thickeners, no other ketchup tastes quite like it.£1.50VeganFrench's American Mustard
French’s Classic Yellow® Mustard is a high quality mild yellow mustard. Made with stone ground, #1 Grade Mustard Seeds with nothing artificial. No corners cut, no weird stuff, just the bright yellow that brings food to life.£1.50Vegan
Drinks
Instagram - @30grams_.
AlkaLyfe Alkaline Water - 500ml
Clean, crisp, and ultra-refreshing. AlkaLyfe delivers smooth, high-alkaline hydration with a pH of 9.0+, crafted to balance your body and fuel your flow with zero additives and no artificial nonsense. - pH 9.0+ - Ultra-smooth - Nothing artificial Keep hydrated. Stay alkaline. Drink AlkaLyfe.£3.00Karma Lemonade
Get lucky with this zingy, lemony refreshment! Our organic Lemony Lemonade is made with real lemon juice and 100% natural, Fairtrade ingredients.£3.00Karma Cola
The most delicious refreshing, organic, Fairtrade Cola. Unlike other colas, Karma Cola is made with real Kola nuts from Sierra Leone and is 100% natural.£3.00Karma Orangeade
Karma Orangeade is bursting with 100% natural delicious citrusy refreshment. This orangeade celebrates life, flavour and fairness for the growers because it's fairtrade and organic.£3.00Karma Raspberry Lemonade
Fruity, fizzy and fairtrade, this sweet and tangy organic raspberry lemonade is your new 100% natural thirst quencher£3.00
