- Adults need around 2000 kcal a day
About Poke Prep - 6 Royal Star Arcade
Your favourites, done healthy
Popular with other people
Beef Ragu Bolognese
504 kcal
£9.00BBQ Beef Brisket
651 kcal
£9.00Steak Teriyaki
728 kcal
£12.00Chicken Katsu Curry
640 kcal
£9.00Sweet Chilli Chicken Tenders
204 kcal
£4.00Caramel banana+Pecan Pancakes
758 kcal
£4.95Vanilla ice cream milkshake
289 kcal
£4.95Prawn Harissa Spaghetti
499 kcal
£9.00Chocolate Brownie Milkshake
290 kcal
£4.95Humus Snack Pot
369 kcal
£4.00
Hot Mains
Steak Teriyaki
Locally Sourced Prime Sirloin Steak on a bed of egg noodles, sliced mixed peppers, steamed pak choi, topped with spring onion and sesame seeds, drizzled with teriyaki sauce Protein - 52g Carb - 58g Fat - 32g728 kcal
£12.00PopularBBQ Beef Brisket
Slow cooked locally sourced beef brisket, glazed in BBQ sauce, served with patatas bravas and tender stem broccoli Protein - 48g Carb - 54g Fat - 27g651 kcal
£9.00PopularPrawn Harissa Spaghetti
King prawns cooked in garlic and chorizo, tossed in rose Harissa coated spaghetti and tender stem broccoli. Protein - 42g Carb - 49g Fat - 15g499 kcal
£9.00PopularChicken Katsu Curry
Locally sourced butchers chicken breast, coated in panko breadcrumbs, served on a bed of rice and Pak choi, aromatic Katsu curry sauce, topped with hand pickled kimchi Protein - 54g Carb - 79g Fat - 12g640 kcal
£9.00Beef Ragu Bolognese
Locally sourced extra lean beef, cooked in a rich tomato ragu tossed in spaghetti, topped with parmesan and basil Protein - 50g Carb - 49g Fat - 12g504 kcal
£9.00Homemade Meatloaf
Homemade Meatloaf, made using locally sourced extra lean beef, served with patatas bravas, tender stem broccoli and jus Protein - 49g Carb - 46g Fat - 19g ...551 kcal
£9.00Sweet Potato Katsu
Currently sold out447 kcal
£9.00VegetarianSweet Chilli Salmon
Oven baked salmon steak, mandated in sweet chilli sauce, served on a bed of rice and veggies Protein - 50g Carb - 88g Fat - 24g768 kcal
£12.00Gluten free
Breakfast's
All-day Breakfast
2 Cumberland sausages, 3 rashers of streaky bacon, 1 poached egg, patatas bravas, vine tomatoes, mushrooms, beans. Protein - 47g Carb - 45g Fat - 48g800 kcal
£9.00PopularVegan All-day Breakfast
2 meat free sausages, 2 meat free rashers of bacon, patatas bravas, vine tomatoes, mushrooms, beans. Protein - 21g Carb - 52g Fat - 14g418 kcal
£9.00
Sides
BBQ Chicken Tenders
Currently sold out249 kcal
£4.00Sweet Chilli Chicken Tenders
Locally sourced butchers chicken breast strips, coated in panko breadcrumbs and drizzled with sweet chilli sauce Protein - 31g Carb - 11g Fat - 4g204 kcal
£4.00Humus Snack Pot
Freshly made in house Mediterranean style humus, served with vegetable crudites and pita bread Protein - 17g Carb - 46g Fat - 13g369 kcal
£4.00Crispy Tofu Bites
Smoked Tofu lightly fried and drizzled with a soy sauce reduction Protein - 17g Carb - 2g Fat - 8g148 kcal
£4.00
Kids Meals
Mini Beef Brisket
Slow cooked locally sourced beef brisket, glazed in BBQ sauce, served with patatas bravas and tender stem broccoli£4.00Mini Meatloaf
Homemade Meatloaf, made using locally sourced extra lean beef, served with patatas bravas, tender stem broccoli and jus£4.00Mini spaghetti Bolognese
Locally sourced extra lean beef, cooked in a rich tomato ragu tossed in spaghetti, topped with parmesan and basil£4.00Mini Chicken Katsu
Locally sourced butchers chicken breast, coated in panko breadcrumbs, served on a bed of rice and Pak choi, aromatic Katsu curry sauce, topped with hand pickled kimchi£4.00
Sweets
Caramel banana+Pecan Pancakes
Light and fluffy buttermilk pancakes topped with caramel bananas, sprinkled with pecan nuts Protein - 17g Carb - 114g Fat - 26g758 kcal
£4.95Protein Brownie Bites
Currently sold out260 kcal
£3.00Fruity pancakes
Light and fluffy buttermilk pancakes topped with fresh strawberries, blueberries and drizzled with a homemade fruit coulis Protein - 12g Carb - 83g Fat - 9g461 kcal
£4.95Maple Bacon Pancakes
Light and fluffy buttermilk pancakes, topped with Streaky bacon and maple syrup Protein - 24g Carb - 86g Fat - 21g629 kcal
£4.95Chocolate + Caramel Overnight Oats
Overnight oats, topped with milk chocolate pieces and caramel sauce. Protein - 12g Carb - 43g Fat - 9g301 kcal
£3.95Mixed Fruit Overnight Oats
Overnight oats, topped with fresh strawberries, blueberries and coulis sauce Protein - 12g Carb - 45g Fat - 9g309 kcal
£3.95
Smoothies and Protein Shakes
Chocolate Brownie Milkshake
Think and creamy chocolate brownie milkshake made with chocolate whey and Madagascan vanilla ice cream Protein - 32g Carb - 18g Fat - 10g290 kcal
£4.95Vanilla ice cream milkshake
Thick and creamy vanilla milkshake made with vanilla whey, Madagascan vanilla ice cream and milk Protein - 33g Carb - 19g Fat - 9g289 kcal
£4.95Berry Blast Smoothie
Blackberry, Apple, Blueberries, Dates, Strawberries and Acerola blended together with fresh juice and added Baobab, Camu Camu, Vitamin D3 Protein - 1g Carb - 46g Fat - 1g197 kcal
£3.95Green Machine Smoothie
Pineapple, Apple, Spinach, Kale, Ginger, Chlorella, Spirulina, Barley grass, Wheat grass and Lemon zest blended together with juice Protein - 2g Carb - 37g Fat - 0g156 kcal
£3.95Banana Creme Milkshake
Thick and creamy banana milkshake made with banana whey, Madagascan vanilla ice cream and milk Protein - 33g Carb - 19g Fat - 9g289 kcal
£4.95White Chocolate + Raspberry Milkshake
Thick and creamy White chocolate and raspberry milkshake made with white chocolate and raspberry why, Madagascan vanilla ice cream and milk Protein - 33g Carb - 19g Fat - 9g289 kcal
£4.95Mango Dream Smoothie
Mango, Passion Fruit, Dates, Peach, Avocado and Ginger, blended with fresh juice with added Lacuma, Wheat grass, Turmeric and Sea Buckthorn Protein - 2g Carb - 45g Fat - 3g215 kcal
£3.95
Coffee
Cappuccino
£2.10Café latte
£2.10Flat white
£2.20Americano
£1.80Espresso
£1.50
Drinks
Voss Water - Still
£2.00Red Bull
£2.00Voss Water - Sparkling
£2.00Water in a Box
£1.20Red Bull Sugarfree
£2.00Red Bull Zero
£2.00Flawsome Apple Juice
£2.00Flawsome Orange Juice
£2.00Flawsome Apple+Berry Juice
£2.00Jimmy's Cold Coffee Original
£2.50Jimmy's Cold Coffee Mocha
£2.50Jimmy's Cold Coffee Oat
£2.50Fentimans Raspberry Lemonade
£1.50Fentimans Cola
£1.50Fentimans Mandarin + Orange
£1.50Kids Aqua Juice
£1.00Kids Viva Milkshake
£1.00