- Adults need around 2000 kcal a day
About Poke Prep - 6 Royal Star Arcade
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Hot Mains
Steak Teriyaki
Locally Sourced Prime Sirloin Steak on a bed of egg noodles, sliced mixed peppers, steamed pak choi, topped with spring onion and sesame seeds, drizzled with teriyaki sauce£12.00Beef Ragu Bolognese
Locally sourced extra lean beef, cooked in a rich tomato ragu tossed in spaghetti, topped with parmesan and basil Protein - 50g Carbs - 49g Fat - 12g504 kcal
£9.00Prawn Harissa Spaghetti
King prawns cooked in garlic and chorizo, tossed in rose Harissa coated spaghetti and tender stem broccoli. ...£9.00Chicken Katsu Curry
Locally sourced butchers chicken breast, coated in panko breadcrumbs, served on a bed of rice and Pak choi, aromatic Katsu curry sauce, topped with hand pickled kimchi Protein - 54g Carbs - 79g Fat - 12g640 kcal
£9.00BBQ Beef Brisket
Slow cooked locally sourced beef brisket, glazed in BBQ sauce, served with patatas bravas and tender stem broccoli775 kcal
£9.00Homemade Meatloaf
Homemade Meatloaf, made using locally sourced extra lean beef, served with patatas bravas, tender stem broccoli and jus ...£9.00Sweet Chilli Salmon
Oven baked salmon steak, mandated in sweet chilli sauce, served on a bed of rice and veggies Protein - 50g Carbs - 79g Fat - 24g768 kcal
£12.00Gluten freeSweet Potato Katsu
Oven baked sweet potato coated in panko breadcrumbs and served on a bed of rice and Pak choi, aromatic Katsu curry sauce, topped with hand pickled kimchi£9.00Vegetarian
Sides
BBQ Chicken Tenders
Locally sourced butchers chicken breast strips, coated in panko breadcrumbs and drizzled with BBQ sauce£4.00Sweet Chilli Chicken Tenders
Locally sourced butchers chicken breast strips, coated in panko breadcrumbs and drizzled with sweet chilli sauce£4.00Humus Snack Pot
Freshly made in house Mediterranean style humus, served with vegetable battons and pita bread£4.00Crispy Tofu Bites
Smoked Tofu lightly fried and drizzled with soy sauce reduction£4.00
Kids Meals
Mini spaghetti Bolognese
Locally sourced extra lean beef, cooked in a rich tomato ragu tossed in spaghetti, topped with parmesan and basil£4.00Mini Chicken Katsu
Locally sourced butchers chicken breast, coated in panko breadcrumbs, served on a bed of rice and Pak choi, aromatic Katsu curry sauce, topped with hand pickled kimchi£4.00Mini Beef Brisket
Slow cooked locally sourced beef brisket, glazed in BBQ sauce, served with patatas bravas and tender stem broccoli£4.00Mini Meatloaf
Homemade Meatloaf, made using locally sourced extra lean beef, served with patatas bravas, tender stem broccoli and jus£4.00
Sweets
Protein Brownie
£3.00Chocolate + Caramel Overnight Oats
Overnight oats, topped with milk chocolate pieces and caramel sauce£3.95Mixed Fruit Overnight Oats
Overnight oats, topped with fresh strawberries, blueberries and coulis sauce£3.95Caramel banana+Pecan Pancakes
Light and fluffy buttermilk pancakes topped with caramel bananas, sprinkled with pecan nuts£4.95Maple Bacon Pancakes
Light and fluffy buttermilk pancakes, topped with Streaky bacon and maple syrup£4.95Fruity pancakes
Light and fluffy buttermilk pancakes topped with fresh strawberries, blueberries and drizzled with a homemade fruit coulis£4.95
Smoothies and Protein Shakes
Chocolate Brownie Milkshake
Think and creamy chocolate brownie milkshake made with chocolate whey and Madagascan vanilla ice cream 32g Protein, 18g Carbs, 10g Fat290 kcal
£4.95Vanilla ice cream milkshake
Thick and creamy vanilla milkshake made with vanilla whey, Madagascan vanilla ice cream and milk Protein 33g, 19g Carbs, 9g Fat289 kcal
£4.95Banana Creme Milkshake
Thick and creamy banana milkshake made with banana whey, Madagascan vanilla ice cream and milk 33g Protein, 19g Carbs, 9g Fat289 kcal
£4.95White Chocolate + Raspberry Milkshake
Thick and creamy White chocolate and raspberry milkshake made with white chocolate and raspberry why, Madagascan vanilla ice cream and milk 33g protein, 19g Carbs, 9g Fat289 kcal
£4.95Green Machine Smoothie
Pineapple, Apple, Spinach, Kale, Ginger, Chlorella, Spirulina, Barley grass, Wheat grass and Lemon zest blended together with juice 2g Protein, 37g Carbs, 0g Fat156 kcal
£3.95Berry Blast Smoothie
Blackberry, Apple, Blueberries, Dates, Strawberries and Acerola blended together with fresh juice and added Baobab, Camu Camu, Vitamin D3 1g Protein, 46g Carbs, 1g Fat197 kcal
£3.95Mango Dream Smoothie
Mango, Passion Fruit, Dates, Peach, Avocado and Ginger, blended with fresh juice with added Lacuma, Wheat grass, Turmeric and Sea Buckthorn 2g Protein, 45g Carbs, 3g Fat215 kcal
£3.95
Drinks
Voss Water - Still
£2.00Voss Water - Sparkling
£2.00Water in a Box
£1.20Red Bull
£2.00Red Bull Sugarfree
£2.00Red Bull Zero
£2.00Flawsome Apple Juice
£2.00Flawsome Orange Juice
£2.00Flawsome Apple+Berry Juice
£2.00Jimmy's Cold Coffee Original
£2.50Jimmy's Cold Coffee Mocha
£2.50Jimmy's Cold Coffee Oat
£2.50Fentimans Raspberry Lemonade
£1.50Fentimans Cola
£1.50Fentimans Mandarin + Orange
£1.50Kids Aqua Juice
£1.00Kids Viva Milkshake
£1.00
Coffee
Cappuccino
£2.10Café latte
£2.10Flat white
£2.20Americano
£1.80Espresso
£1.50