- Adults need around 2000 kcal a day
About itsu [gyoza, bao, noodles & rice bowls] - Wood Green
FOR FULL DETAILS ON ITSU ALLERGENS, PLEASE VISIT itsu.com/menu. There is a risk of cross contamination at supplier level as our supplier handles other products in the same factory containing allergens. Please see details on our website for all allergens of individual products which are at risk of cross contamination.15% off entire menu
For orders over £20. T&Cs applyNew customers only
Popular with other people
double chicken teriyaki
619 kcal
£10.75katsu curry stir-fry style udon noodles
504 kcal
£8.25prawn gyoza noodle'bowl
472 kcal
£10.45Korean spicy stir-fry style udon noodles
549 kcal
£8.25Thai stir-fry style udon noodles
564 kcal
£8.25Thai chicken
651 kcal
£9.50chicken teriyaki
479 kcal
£9.25veggie gyoza udon noodles
457 kcal
£9.95klean'katsu chicken
501 kcal
£9.25miso salmon rice'box salad
506 kcal
£8.50
favourites ⭐
chicken big'bao
steamed buns filled with our signature blend of diced chicken, chopped spring onion, soy sauce, shiitake & wood ear mushrooms381 kcal
£4.95chicken teriyaki
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce479 kcal
£9.25
[hot] rice'box salads
miso salmon rice'box salad
omega-3 rich miso poached salmon, wholegrain brown rice, nutritious signature veg mix, vitamin packed greens & ginger, pumpkin seeds, lime [optional sesame dressing 137 kcals]506 kcal
£8.50Gluten freeveggie'balls rice'box salad
Asian-style itsu veggie'balls, wholegrain brown rice, nutritious signature veg mix, vitamin packed greens & ginger, pumpkin seeds, lime [optional sesame dressing 137 kcals]556 kcal
£8.50Vegan
rice'bowls
double chicken teriyaki
double miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce619 kcal
£10.75Thai chicken
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce651 kcal
£9.50Gluten freechicken teriyaki
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce479 kcal
£9.25klean'katsu chicken
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, signature katsu curry sauce501 kcal
£9.25spicy chicken teriyaki
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, ssamjang chilli sauce & teriyaki sauce525 kcal
£9.50veggie'balls teriyaki
Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce674 kcal
£9.25Veganveggie'balls Thai
Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce750 kcal
£9.25Vegan
stir-fry style noodles
katsu curry stir-fry style udon noodles
steamed udon, vitamin packed greens & ginger, signature katsu sauce, crispy shallots504 kcal
£8.25VeganKorean spicy stir-fry style udon noodles
steamed udon, vitamin packed greens & ginger, ssamjang chilli sauce, crispy shallots549 kcal
£8.25VeganThai stir-fry style udon noodles
steamed udon, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce, crispy shallots564 kcal
£8.25Vegan
gyoza udon noodles
prawn gyoza noodle'bowl
4 steamed prawn gyoza, steamed udon, nutritious signature veg mix, vitamin packed fresh greens & ginger, veggie miso broth472 kcal
£10.45veggie gyoza udon noodles
4 steamed, not fried prawn gyoza, steamed udon, nutritious signature veg mix, vitamin packed fresh greens & ginger, veggie miso broth457 kcal
£9.95Vegan
gyoza & bao
chicken big'bao
steamed buns filled with our signature blend of diced chicken, chopped spring onion, soy sauce, shiitake & wood ear mushrooms381 kcal
£4.95chicken teriyaki bao'bun
soft steamed buns filled with chicken, teriyaki sauce & nutrient packed vegetables£5.25king prawn gyoza
steamed Asian gyoza king prawn dumplings with dipping sauce£5.00vegetable fusion gyoza
steamed Asian gyoza vegetable dumplings with dipping sauce£4.50Vegankatsu veg big'bao
steamed buns filled with our signature katsu curry sauce, chunks of sweet potato, black beans, red miso & fresh parsley359 kcal
£4.95Vegan
soups & sides
paradise'rice
wholegrain brown rice, vitamin packed greens & ginger225 kcal
£3.95Veganveggie'balls & coconut soup
Asian-style itsu veggie'balls, wholegrain brown rice, nutritious signature veg mix, velvety Thai’spiced coconut sauce, pumpkin seeds404 kcal
£6.25Vegan
dessert & snacks
warm miso caramel bao [x2]
soft steamed buns filled with delicious miso caramel308 kcal
£3.95Veganwarm chocolate bao [x2]
soft steamed buns filled with gooey dark chocolate300 kcal
£3.95Veganmochi ice cream [x3]
Delicious bite-sized balls of artisan gelato ice cream wrapped in a layer of soft and delicate mochi dough£5.25mochi ice cream [x5]
Delicious bite-sized balls of artisan gelato ice cream wrapped in a layer of soft and delicate mochi dough£8.75
cold drinks
diet coke
carbonated soft drink1 kcal
£2.25Gluten freepeach lychee zen'water
zero calorie, zero sugar, naturally flavoured sparkling water3 kcal
£2.49Veganlemon & ginger kombucha
delicious, bubbly, traditional fermented beverage66 kcal
£3.50Veganitsu water
pure water, naturally zero calorie0 kcal
£1.75Vegancoca cola
carbonated soft drink139 kcal
£2.25Gluten freeitsu sparkling water
pure water, naturally zero calorie0 kcal
£1.75Veganlemon yuzu zen'water
zero calorie, zero sugar, naturally flavoured sparkling water10 kcal
£2.49Vegancucumber mint zen'water
zero calorie, zero sugar, naturally flavoured sparkling water13 kcal
£2.49Vegan