GAIL's Bakery - Windsor delivery from Windsor and Eton

2025 Restaurant Awards Winner
Awarded for going above and beyond for their local communities
About GAIL's Bakery - Windsor
We bake fresh, handmade bread, pastries and sandwiches every day, served with our carefully sourced house blend specialty coffee and iced drinks.
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Popular with other people

MUSCOVADO ICED LATTE
184 kcal
£5.00
SAN FRANCISCO SOURDOUGH 650g
£5.30
ICED MATCHA LATTE
176 kcal
£5.10
CHOCOLATE & ALMOND CROISSANT
795 kcal
£4.90
MOZZARELLA & PESTO SANDWICH
442 kcal
£7.70
SMOKED CHICKEN CAESAR CLUB
1067 kcal
£10.40
TALEGGIO & MUSHROOM SAVOURY BUN
406 kcal
£5.70
HAM, CHEDDAR CHEESE & LEEK QUICHE
600 kcal
£6.40
Drink, Sandwich and Treat
£13.80
DAILY DOSE GLORIOUS GREENS
26 kcal
£5.20

Bundles

Drink, Sandwich and Treat
Treat yourself to a hot drink, a sandwich and a treat
£13.80
Drink, Pastry & Breakfast Pot
Your choice of a drink, pastry and a breakfast pot
£12.50
Drink & Afternoon Sweet Treat
Treat yourself to a drink and a treat
£8.50

Highlights

1 video
Get to know us
1 video
Chef's Specials
1 video
What’s new

Sandwiches

SMOKED CHICKEN CAESAR CLUB
The triple-decker classic. Slices of our sandwich Challah tin loaf are layered with crispy free-range bacon, smoked free-range chicken, slaw coated in Caesar style dressing and finished with fresh tomato and peppery rocket.
1067 kcal
£10.40
MOZZARELLA & PESTO SANDWICH
Made with our Wasteless Sourdough, crafted from surplus bread giving it a rich, complex flavour.Filled with basil pesto, sun-dried tomatoes, rocket, and fresh mozzarella.
442 kcal
£7.70
Vegetarian
HAM, CHEESE & PICKLE
A satisfying and balanced sandwich layering mustard butter, Swiss Lady cheese and pickles from Eaten Alive.
658 kcal
£8.20

Savouries

TALEGGIO & MUSHROOM SAVOURY BUN
Roasted oyster, shitake and chestnut mushrooms on a cheddar bechamel and soft brioche base. Topped with Italian Taleggio and finished with a drizzle of honey and fresh marjoram leaves.
406 kcal
£5.70
HAM, CHEDDAR CHEESE & LEEK QUICHE
Short, crumbly pastry filled with Quicke's Mature Cheddar cheese, ham, leeks and Dijon mustard in a savoury egg custard
600 kcal
£6.40
BOREKITA
Golden, flaky pastry filled with feta and olives
211 kcal
£2.90
Vegetarian
CHEDDAR & CHIVE DROP SCONE
Light, savoury scone made with Quicke's Cloth-bound Mature Cheddar, buttermilk and chives
358 kcal
£4.00

Salads

SPELT, CAULIFLOWER & FERMENTS SALAD
Spelt pilaf made with spelt berries dressed with Agrodolce (sweet & sour Italian condiment made with onions, currants & red wine vinegar). A selection of our favourite fermented vegetables from our friends at Eaten Alive including hot pickled peppers, lemon kraut & purple carrots. Topped with spinach, roasted spiced cauliflower & lentil hummus.
383 kcal
£8.30
Vegan

Crisps

TWO FARMERS SALTED CRISPS 40g
Lightly seasoned with Droitwich Salt, which is harvested by hand from their natural springs and crystallised using renewable energy.Nutritional information is per 100g.
530 kcal
£1.80
TWO FARMERS CHEESE & ONION CRISPS 40g
Seasoned with sharp and sweet Hereford hop cheese which is made by artisan cheesemakers Charles Martell & Sons and onions from the farm.Nutritional information is per 100g.
531 kcal
£1.80
TWO FARMERS WILD MUSHROOM & GARLIC CRISPS 40g
Premium hand-cooked crisps flavoured with woodland mushrooms and a hint of wild garlic for a distinctive taste of the English Countryside.Nutritional information is per 100g.
528 kcal
£1.80
TWO FARMERS CHEESE & ONION CRISPS 150g SHARING BAG
Seasoned with sharp and sweet Hereford hop cheese which is made by artisan cheesemakers Charles Martell & Sons and onions from the farm.Nutritional information is per 100g.
531 kcal
£5.00
TWO FARMERS WILD MUSHROOM & GARLIC CRISPS 150g SHARING BAG
Premium hand-cooked crisps flavoured with woodland mushrooms and a hint of wild garlic for a distinctive taste of the English Countryside.Nutritional information is per 100g.
528 kcal
£5.00
TWO FARMERS SALTED CRISPS 150g SHARING BAG
Lightly seasoned with Droitwich Salt, which is harvested by hand from their natural springs and crystallised using renewable energy.Nutritional information is per 100g.
530 kcal
£5.00

Iced Drinks

ICED LATTE
A summer favourite. All we need is ice, cold milk and our iconic espresso.
157 kcal
£4.60
Vegetarian
MUSCOVADO ICED LATTE
Our Muscovado Iced Latte is crafted to elevate the natural cocoa and walnut notes in our espresso, enriched by the deep complexity of caramel and burnt sugar found in house-made muscovado syrup. Combined with Brades Dairy milk, this creation transforms our classic GAIL’s Iced Latte into a decadent, sweeter treat.
184 kcal
£5.00
Popular
ICED FLAT WHITE
113 kcal
£4.50
Vegetarian
ICED MATCHA LATTE
176 kcal
£5.10
Vegetarian
ICED BLACK
One for the coffee purist. GAIL’s House Blend espresso poured over water and ice.
22 kcal
£4.00
Vegetarian
ICED CHAI LATTE
A sweet, lightly spicy flavour that’s also refreshing - perfect for warm summer days. A delicious combination of ice, cold milk and our bespoke chai syrup.
212 kcal
£4.80
Vegetarian
ICED CHOCOLATE
A moreish iced drink with a classically rich cocoa flavour. A delicious combination of ice, cold milk and our bespoke Islands cocoa syrup.
265 kcal
£4.70
Vegetarian
DARJEELING & STRAWBERRY ICED TEA
A fruity and floral strawberry iced tea. Made by layering Darjeeling, strawberry pulp, Szechuan pepper and a splash of freshly-pressed strawberry juice and strawberry cordial.
87 kcal
£4.70
Vegan
ICED MOCHA
A delicious combination of ice, cold milk, bespoke Islands cocoa syrup and our House Blend espresso.
253 kcal
£5.00
Vegetarian
ICED MATCHA TEA
£4.60
Vegan
SMALL ICED MATCHA LATTE
110 kcal
£4.80
Vegetarian
REGULAR ICED TURMERIC LATTE
A turmeric latte made with our newly developed turmeric and ginger juice concentrate. Spiced with ground cinnamon and ground black peppercorn, and lightly sweetened with maple syrup and vanilla.
187 kcal
£5.10
Vegetarian
SMALL ICED CHOCOLATE
200 kcal
£4.40
Vegetarian
SMALL ICED MOCHA
170 kcal
£4.70
Vegetarian
SMALL ICED MATCHA TEA
30 kcal
£4.30
Vegan
SMALL ICED TURMERIC LATTE
A turmeric latte made with our newly developed turmeric and ginger juice concentrate. Spiced with ground cinnamon and ground black peppercorn, and lightly sweetened with maple syrup and vanilla.
140 kcal
£4.80
Vegetarian
ELDERFLOWER & CUCUMBER ICED MATCHA
This summertime take on an iced matcha tea combines ceremonial grade matcha from our friends at JING with a splash of elderflower and cucumber cordial. Refreshing, grassy and floral, think elderflower blossoms in the sunshine, dew covered grass and freshly mowed lawns - summer in a cup.
104 kcal
£5.10
Vegan
REGULAR ICED TURMERIC TEA
A turmeric tea made with our newly developed turmeric and ginger concentrate. Spiced with ground cinnamon and ground black peppercorn, and lightly sweetened with maple syrup and vanilla.
29 kcal
£4.60
Vegan
SMALL ICED TURMERIC TEA
A turmeric tea made with our newly developed turmeric and ginger concentrate. Spiced with ground cinnamon and ground black peppercorn, and lightly sweetened with maple syrup and vanilla.
29 kcal
£4.30
Vegan

Hot Drinks

REGULAR LATTE
186 kcal
£4.40
Vegetarian
REGULAR CAPPUCCINO
Double shot of House Blend Espresso a thick layer micro foam and textured milk
176 kcal
£4.40
Vegetarian
FLAT WHITE
Double shot of House Blend Espresso with thin, textured milk. Concentrated yet balanced and sweet
101 kcal
£4.30
Vegetarian
CHAI LATTE
228 kcal
£4.60
Vegetarian
MATCHA LATTE
183 kcal
£4.80
Vegetarian
SMALL CAPPUCCINO
Single shot of House Blend Espresso with a thick layer micro foam and textured milk
109 kcal
£4.10
Vegetarian
70% DARK HOT CHOCOLATE
A hot chocolate made with melted 70% dark chocolate and steamed milk.
277 kcal
£4.50
Vegetarian
LONG BLACK
22 kcal
£3.70
Vegetarian
REGULAR MOCHA
Double shot of House Blend Espresso with silky textured milk and a smaller layer of micro foam and house-made cocoa syrup
263 kcal
£4.90
Vegetarian
REGULAR TURMERIC LATTE
A turmeric latte made with our newly developed turmeric and ginger juice concentrate. Spiced with ground cinnamon and ground black peppercorn, and lightly sweetened with maple syrup and vanilla, you can pair it with any choice of milk for a warming drink that supports wellbeing.
209 kcal
£4.80
Vegetarian
48% MILK HOT CHOCOLATE
A hot chocolate made with melted 48% milk chocolate and steamed milk.
272 kcal
£4.50
Vegetarian
SHORT BLACK
19 kcal
£3.50
Vegetarian
SMALL HOT COCOA
This hot cocoa is comforting, indulgent and now contains less sugar. Prepared with our house-made cocoa syrup – cocoa powder enriched with melted chocolate and a pinch of cinnamon
185 kcal
£4.20
SMALL LATTE
Single shot of House Blend Espresso with silky textured milk
124 kcal
£4.10
Vegetarian
CORTADO
50 kcal
£4.30
Vegetarian
ENGLISH BREAKFAST TEA
Whole leaf JING tea sourced direct from tea gardens
1 kcal
£3.90
LEMONGRASS & GINGER TEA
Whole leaf JING tea sourced direct from tea gardens
0 kcal
£3.90
Vegan
ROOIBOS TEA
Whole leaf JING tea sourced direct from tea gardens
0 kcal
£3.90
Vegan
SMALL TURMERIC LATTE
A turmeric latte made with our newly developed turmeric and ginger juice concentrate. Spiced with ground cinnamon and ground black peppercorn, and lightly sweetened with maple syrup and vanilla, you can pair it with any choice of milk for a warming drink that supports wellbeing.
143 kcal
£4.50
Vegetarian
SMALL MATCHA LATTE
123 kcal
£4.50
Vegetarian
REGULAR TURMERIC TEA
A turmeric tea made with our newly developed turmeric and ginger concentrate. Spiced with ground cinnamon and ground black peppercorn, and lightly sweetened with maple syrup and vanilla, this is a water-based, warming drink that supports wellbeing.
29 kcal
£4.30
Vegan
SMALL TURMERIC TEA
A turmeric tea made with our newly developed turmeric and ginger concentrate. Spiced with ground cinnamon and ground black peppercorn, and lightly sweetened with maple syrup and vanilla, this is a water-based, warming drink that supports wellbeing.
29 kcal
£4.00
Vegan
MATCHA TEA
£4.30
Vegan
REGULAR HOT COCOA
This hot cocoa is comforting, indulgent and now contains less sugar. Prepared with our house-made cocoa syrup – cocoa powder enriched with melted chocolate and a pinch of cinnamon
281 kcal
£4.50
SMALL MATCHA TEA
£4.00
Vegan
SMALL MOCHA
Single shot of House Blend Espresso with silky textured milk and house-made cocoa syrup
175 kcal
£4.60
Vegetarian
EARL GREY TEA
Whole leaf JING tea sourced direct from tea gardens
1 kcal
£3.90
PEPPERMINT TEA
Whole leaf JING tea sourced direct from tea gardens
0 kcal
£3.90
Vegan
GREEN TEA
Whole leaf JING tea sourced direct from tea gardens
0 kcal
£3.90
Vegan
DARJEELING SECOND FLUSH TEA
1 kcal
£3.90
Vegan
BLACKCURRANT & HIBISCUS TEA
2 kcal
£3.90
Vegan

Drinks

DAILY DOSE GLORIOUS GREENS
Cold-pressed in Cambridgeshire at the Daily Dose pressery using wonky fruit
26 kcal
£5.20
Popular
DAILY DOSE GINGER ZINGER
British carrots, apple, ginger, turmeric and lemon – peel, pulp and all.
£4.90
Vegan
WILDPRESS APPLE
100% freshly squeezed apple juice using lesser-known apple varieties from wild & hidden orchards.
£4.90
DAILY DOSE BERRY BOOST
Strawberry, blackberry, blueberry, raspberry, banana and apple smoothie.
£5.20
Vegan
MOMO RASPBERRY & HIBISCUS KOMBUCHA
Unfiltered, organic kombucha. Naturally effervescent fermented tea with crushed raspberry & hibiscus. Brewed and bottled in small batches in London. MOMO choose to ferment in small glass jars, and forego filtering, resulting in a kombucha that is full of flavour and live cultures, which support gut health and aid digestion
£5.00
MOMO RHUBARB KOMBUCHA
Unfiltered, organic kombucha. Naturally effervescent fermented tea, with a slightly tart, slightly sweet rhubarb infusion.Created in collaboration with our friends at Natoora, the unique 'forced' rhubarb used in this seasonal special is grown in the famous 'Rhubarb Triangle' of West Yorkshire. Here, it's cultivated by candlelight in dark sheds, an artisanal method that produces the vibrant, sweet and tender stalks known to the region.
£5.00
Vegan
BELU SPRING WATER
330ml. Ethical British bottled still mineral water
£2.60
Vegan
BELU SPARKLING WATER
330ml. Ethical British bottled sparkling mineral water
£2.60
Vegan
RAPSCALLION BURNT LEMON CAN
20 kcal
£4.10
DAILY DOSE BRILLIANT BEETS
Beetroots, seasonal apples, a kick of ginger and a twist of lemon – peel, pulp and all.
£4.90
Vegan
RAPSCALLION DRY LIME CAN
Fresh lime juice is paired with macerated lime rind and perfumed kaffir lime leaf.
£4.10
Vegan
RAPSCALLION GINGA NINJA CAN
14 kcal
£4.10

Sweets & Cakes

MAPLE & PECAN SCONE
A light fluffy drop scone with toasted pecans, glazed with Canadian maple icing.
560 kcal
£4.50
Vegetarian
CHOCOLATE MUFFIN
Light vanilla sponge packed with chocolate chips
547 kcal
£4.30
Vegetarian
CHOCOLATE CHUNK COOKIE
Vanilla cookie with chunks of Valrhona dark chocolate
472 kcal
£3.90
Vegetarian
CARROT CAKE
A decadently soft carrot cake with cinnamon, muscavado sugar, chopped pecans and smashed pineapple; topped with a generous helping of cream cheese icing and a caramelised pecan & orange crunch.
764 kcal
£5.90
Vegetarian
PISTACHIO, LEMON & ROSE CAKE
Rich pistachio cake, iced with lemon, rose water and raspberry icing and finished with rose petals
349 kcal
£4.80
Vegetarian
CHOCOLATE & TAHINI BITE
Sticky tahini and dark chocolate cake topped with sesame seeds
116 kcal
£2.40
Vegan
OAT, PECAN & CRANBERRY COOKIE
With cranberries, pecans and almonds
388 kcal
£3.90
Vegetarian
HONEY CAKE
Bite-sized honey sponge cakes topped with cinnamon honey icing and blue cornflour petals
139 kcal
£2.40
Vegetarian
CHOCOLATE BROWNIE FINGER
A decadent, fudgey dark chocolate brownie finished with cocoa powder
298 kcal
£3.70
Vegetarian
SEA SALT CARAMEL, BANANA & PECAN CAKE
Banana bread topped with salted caramel and piled high with caramelised, salted pecans
432 kcal
£5.00
Vegetarian
BROWN BUTTER FINANCIERS
Soft, chewy financiers made with browned butter, almond flour & egg whites
123 kcal
£6.80
Vegetarian
MALTED CHOCOLATE & STOUT CAKE
Deeply malty, complex and made with everyone's favourite stout. Topped with a white chocolate and whiskey cream frosting, finished with a dusting of cocoa powder.
358 kcal
£5.40
Vegetarian
SOUR CHERRY & CHOCOLATE SCONE
An American inspired bake which is a cross between a scone and a cookie. It has a cookie-like crust and a soft giving internal texture. Similar in appearance to an English rock cake but with different texture. With dried sour cherries and dark chocolate chips.
512 kcal
£4.50
Vegetarian
PECAN & CINNAMON CRUMB CAKE
Marbled cinnamon and cocoa cake with a pecan, cinnamon and brown sugar streusal crumb topping
676 kcal
£5.00
Vegetarian
SULTANA SCONE
Crumbly crust and soft, flaky interior with plump, juicy sultanas
430 kcal
£3.40
Vegetarian
BARLEY, CHOCOLATE & HAZELNUT COOKIE
A plant-based cookie made with dark chocolate, hazelnuts, brown sugar, coconut oil, and coconut milk. Nearly half of the flour used in this recipe comes from barley flour supplied to us by Shipton mill. Gooey, chewy center with a delicate crust that gives away with every bite.
404 kcal
£3.90
Vegan
CHOCOLATE & HAZELNUT BISCOTTI
Crunchy chocolate almond biscuits with hazelnuts
100 kcal
£7.00
Vegetarian
PISTACHIO & SOUR CHERRY BISCOTTI
Crunchy almond biscuit with pistachio and sour cherries
113 kcal
£7.00
Vegetarian

Pastries & Breakfast Pots

CROISSANT
Rich, all-butter flaky pastry
374 kcal
£3.40
Vegetarian
PAIN AU CHOCOLAT
Rich dark chocolate batons wrapped in golden, flaky croissant pastry
423 kcal
£3.70
Vegetarian
CINNAMON BUN
Golden, flaky croissant pastry filled with cinnamon, brown sugar and butter, baked and then tossed in cinnamon sugar
501 kcal
£4.50
Vegetarian
CHOCOLATE & ALMOND CROISSANT
Made using twice-baked, unsold pain au chocolat and topped with almond frangipane and flaked almonds. Part of our Waste Not range.
795 kcal
£4.90
Vegetarian
MANGO & PASSIONFRUIT CHIA POT
Chia seeds in coconut milk and yoghurt with diced mango & passion fruit. Topped with toasted coconut.
275 kcal
£5.40
Vegan
SESAME & CARDAMOM MORNING BUN
Cardamom-studded brioche dough, laminated with butter, filled with sesame and cardamom filling, hand braided and rolled in spiced, salted demerara sugar before baking.
547 kcal
£4.50

Bread

SAN FRANCISCO SOURDOUGH 650g
A plant-based friendly, open-crumb white sourdough with a dark, crackly floured crust. With tangy fermented notes and a sweetness from Spelt, Emmer, and Rye to give a well-balanced flavor.
£5.30
Vegan
GLUTEN -FREE SOURDOUGH 350g
Corn, rice, chickpea and teff flours, gluten-free starter, black treacle. This loaf has a rich, close crumb, a dark, light crust and bitter-sweet, malted flavour.
£5.30
Vegan
WASTE-LESS SOURDOUGH 750g
Deeply wholesome Sourdough; surplus bread saved, made into a porridge and added back into the dough; baked seam up for a natural & unique burst.Dark chestnut, craggy and crusty loaf. Natural burst from baking seam up, leaves each loaf with a distinctive form.Crumb is light golden brown, slight open irregularity. Soft & tacky to touch.Made with a porridge of a variety of surplus bread, the flavour profile has an array of sour, malty, creamy and roasted notes.Part of our Waste-Not range.
£5.50
Vegan

Grocery

BROWN BUTTER FINANCIERS
Soft, chewy financiers made with browned butter, almond flour & egg whites
123 kcal
£6.80
Vegetarian
NUT BISCUITS
Thin, crispy biscuits made with almonds, pecans, hazelnuts and pistachiosNutritional information is per biscuit
82 kcal
£6.80
Vegetarian
QUICKE'S WHEY BUTTER
Made using the whey cream left over from the cheddar cheese-making process. Part of our Waste Not range
737 kcal
£5.40
Vegetarian
CHOCOLATE SABLÉS
Crumbly biscuits with dark chocolate, cocoa powder and sea salt
597 kcal
£6.80
Vegetarian
TWO FARMERS SALTED CRISPS 40g
Lightly seasoned with Droitwich Salt, which is harvested by hand from their natural springs and crystallised using renewable energy.Nutritional information is per 100g.
530 kcal
£1.80
CRUNCHY HAZELNUT SPREAD
Made by our partners at Islands, a sweet spread made with Italian hazelnuts
567 kcal
£11.00
TOASTED COCONUT, RYE & MAPLE GRANOLA 350G
Crunchy golden clusters of toasted coconut flakes, Canadian maple syrup, rye flakes, jumbo oats and millet slowly roasted with a hint of Madagascan vanilla and a pinch of salt.
203 kcal
£6.60
Vegan
TWO FARMERS CHEESE & ONION CRISPS 40g
Seasoned with sharp and sweet Hereford hop cheese which is made by artisan cheesemakers Charles Martell & Sons and onions from the farm.Nutritional information is per 100g.
531 kcal
£1.80
TWO FARMERS WILD MUSHROOM & GARLIC CRISPS 40g
Premium hand-cooked crisps flavoured with woodland mushrooms and a hint of wild garlic for a distinctive taste of the English Countryside.Nutritional information is per 100g.
528 kcal
£1.80
TWO FARMERS CHEESE & ONION CRISPS 150g SHARING BAG
Seasoned with sharp and sweet Hereford hop cheese which is made by artisan cheesemakers Charles Martell & Sons and onions from the farm.Nutritional information is per 100g.
531 kcal
£5.00
TWO FARMERS WILD MUSHROOM & GARLIC CRISPS 150g SHARING BAG
Premium hand-cooked crisps flavoured with woodland mushrooms and a hint of wild garlic for a distinctive taste of the English Countryside.Nutritional information is per 100g.
528 kcal
£5.00
COMPANION 2
In the second issue of our magazine, artists, makers, writers and cooks reflect on how craft is defined, practised and sustained today.Thatching a roof. Binding a book. Designing jewellery. Writing recipes. From the reed beds of Norfolk to the looms of Wales and the workshops of London.Discover what it means to create with skill and intention in a world that feels like it’s always speeding up.Companion is our way of sharing the ideas that matter to us, that we hope you’ll find value in, too.
£9.50
CHEDDAR CHEESE CRACKERS
Crispy, buttermilk crackers, topped with grated Quicke’s mature clothbound cheddar off-cuts. Part of our WASTE NOT range.
216 kcal
£5.30
ORGANIC STRAWBERRY JAM
Traditionally made in copper pans with whole fruit and cooked by hand in small batches by our friends at Tea Together
211 kcal
£6.20
Vegan
ORGANIC RASPBERRY & ROSE JAM
Traditionally made in copper pans with whole fruit and cooked by hand in small batches by our friends at Tea Together
218 kcal
£6.20
Vegan
CHOCOLATE & HAZELNUT BISCOTTI
Crunchy chocolate almond biscuits with hazelnuts
100 kcal
£7.00
Vegetarian
PISTACHIO & SOUR CHERRY BISCOTTI
Crunchy almond biscuit with pistachio and sour cherries
113 kcal
£7.00
Vegetarian
GAIL's WHOLEBEAN DECAF 500g
£18.70
GAIL's HOUSE BLEND COFFEE PRE GROUND 200G
Full-bodied, balanced and sweet, with hints of muscovado sugar and a lingering nutty, walnut-like finish. A soft and pleasant acidity, often referred to as “bright”, and reminiscent of red berries.
£8.30
Vegan
GAIL's HOUSE BLEND COFFEE WHOLE BEAN 1KG
Full-bodied, balanced and sweet, with hints of muscovado sugar and a lingering nutty, walnut-like finish. A soft and pleasant acidity, often referred to as “bright”, and reminiscent of red berries.
£35.20
Vegan
TWO FARMERS SALTED CRISPS 150g SHARING BAG
Lightly seasoned with Droitwich Salt, which is harvested by hand from their natural springs and crystallised using renewable energy.Nutritional information is per 100g.
530 kcal
£5.00

Adults need around 2000 kcal a day