About Tarator
We’re a family-run small business where former office folks turned passionate chefs serve up the bold flavors of the Mediterranean! We use only real ingredients, exclusively olive oil, and no frying—ever. Our hearty meals are healthy, guilt-free, and packed with flavor. Healthy eating never tasted this good!20% off entire menu
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Popular with other people
Build your own bowl
£8.40£10.50Build your own tray
£11.52£14.40Harissa chicken wrap
£7.52£9.40Quinoa tabbouleh
£4.40£5.50Oven-roasted spicy potatoes
£4.40£5.50The authentic favourites (chicken)
£12.40£15.50Protein hit (harissa chicken)
£12.40£15.50The crown jewel
£4.40£5.50The authentic favourites (vegan)
£11.52£14.40The authentic favourites (beef)
£13.76£17.20
Trays
The ultimate feel-good combination! Choose a main, base, salad, mezze, and sauce for a wholesome, filling meal that's both satisfying and nutritious. All trays are served with a side of pita bread (when selected)
Build your own tray
Our Build Your Own Tray lets you create your perfect meal! Choose one main, one to two bases, one mezze, one salad, and a sauce to top it off. Customize with your favourites to enjoy a delicious, balanced meal tailored to your taste! Served with a side of complimentary pita bread (if selected)!£11.52£14.40PopularProtein hit (harissa chicken)
Our Protein Hit tray is crafted to fuel and satisfy, featuring spicy harissa chicken (main), hearty moudardara (lentils, rice, and caramelized onions – base), our signature beetroot hummus (mezze), nutrient-packed super kale (salad), and a refreshing mint yogurt (sauce). A perfect balance of high-protein and vibrant flavours in every bite! Served with a side of complimentary pita bread (if selected)!£12.40£15.50PopularThe authentic favourites (chicken)
Our Authentic Favourites (chicken) tray is a delightful spread of Mediterranean flavours, featuring tender harissa chicken (main), fragrant saffron rice (base), our classic OG hummus (side), refreshing fatoush (salad), and light garlic (sauce) for the perfect finish. A vibrant, satisfying feast that highlights our favourite authentic dishes! Served with a side of complimentary pita bread (if selected)!£12.40£15.50The authentic favourites (vegan)
Our Authentic Favourites (Vegan) tray is a wholesome, flavourful feast featuring tender roasted cauliflower with a spicy kick (main), hearty moudardara (lentils, rice, and caramelized onions - base), our classic OG hummus (side), refreshing quinoa tabbouleh (salad), and creamy tarator (tahini sauce). A deliciously balanced spread of vibrant flavours, made with authentic vegan recipes! Served with a side of complimentary pita bread (if selected)!£11.52£14.40The authentic favourites (beef)
Our Authentic Favourites (beef) tray is a true celebration of flavour, featuring savoury lean kebab (main), oven-roasted spicy potatoes (base), our signature OG hummus (side), fresh quinoa tabbouleh (salad), and a drizzle of tangy pomegranate molasses (sauce). A perfectly balanced, vibrant feast that brings together rich tastes and textures in every bite. Served with a side of complimentary pita bread (if selected)!£13.76£17.20Feel-good kebab
Our Feel-Good Kebab tray is a satisfying mix of wholesome flavours, featuring tender lean kebab (main), mixed greens with lemon tahini dressing (base), smoky baba ghanouj (mezze), nutrient-rich super kale (salad), and a creamy hummus sauce. A balanced, feel-good feast to enjoy! Served with a side of complimentary pita bread (if selected)!£13.76£17.20Vegan protein hit
Our Vegan Protein Hit tray is a powerhouse of plant-based flavours, featuring our baked (not-fried) falafel (main), golden oven-roasted spicy potatoes (base), our OG hummus (mezze), nutrient-rich super kale (salad), and creamy tarator (tahini sauce). A delicious, protein-packed vegan feast! Served with a side of complimentary pita bread (if selected)!£11.52£14.40Hearty chick
Our Hearty Chick tray is a bold and satisfying combination, featuring harissa chicken (main), flavourful tomato bulgur (base), rich and tangy muhammara (red pepper walnut dip – mezze), fresh kale (salad), and an extra kick with our signature harissa sauce. A warm and hearty feast with layers of vibrant flavours! Served with a side of complimentary pita bread (if selected)!£12.40£15.50
Bowls
Just as nutritious but perfect for a lighter appetite! Pick your main, base, and sauce for a wholesome meal in a balanced portion—big on flavour, light on the tummy.
Build your own bowl
If you're not too hungry, our Build Your Own Bowl is light but very fulfilling! Choose one main, two cups of bases or salads (mix and match to your heart's content), and one sauce to bring it all together. Craft a fresh, satisfying bowl made just the way you like it!£8.40£10.50PopularHarissa chicken bowl
Our Harissa Chicken Bowl is a vibrant, flavourful mix featuring harissa chicken, a balanced base of fragrant saffron rice and refreshing fatoush salad, all topped with a light garlic sauce. A satisfying blend of heat, zest, and freshness in every bite!£9.28£11.60HalalLean kebab bowl
Our Lean Kebab Bowl features tender, flavourful kebab served over a balanced base of fragrant saffron rice and refreshing quinoa tabbouleh, all topped with creamy hummus sauce. A wholesome, savoury bowl that’s light yet satisfying!£10.64£13.30HalalBaked (not-fried) falafel bowl
Our Baked (Not-Fried) Falafel Bowl combines our signature baked falafel with a base of crispy oven-roasted spicy potatoes and refreshing quinoa tabbouleh, all topped with creamy tarator (tahini sauce). A wholesome, flavourful bowl with a satisfying balance of crunch and freshness!£8.40£10.50VeganRoasted cauliflower bowl
Our Roasted Cauliflower Bowl is a delightful mix of flavours and textures, featuring tender roasted cauliflower atop a hearty base of moudardara (lentils, rice, hearty onions) and refreshing fatoush salad, all finished with a drizzle of creamy tarator (tahini sauce). A nourishing, vibrant bowl with a touch of Mediterranean flair!£8.40£10.50Vegan
Wraps
Your favourite mains, rolled into a delicious 10-inch tortilla! Great on their own for a light bite, or pair with a mezze or salad for a fuller meal.
Harissa chicken wrap
Our harissa chicken wrap is a bold and flavourful creation with tender harissa-marinated chicken, oven-roasted spicy potatoes, pickled cucumbers, and a light garlic sauce—all wrapped in a soft 10-inch tortilla. Every bite delivers a perfect balance of spice, crunch, and creaminess!£7.52£9.40HalalLean kebab wrap
Our lean kebab sandwich features savoury kebab, creamy hummus, pickled cucumbers, and juicy tomatoes, all wrapped up in a soft 10-inch tortilla. A deliciously satisfying blend of flavours and textures in every bite!£8.40£10.50HalalHalloumi wrap
Our halloumi wrap features perfectly grilled halloumi, crisp cucumbers, fresh mint leaves, juicy tomatoes, green olives, and rocket leaves, all wrapped in a soft 10-inch tortilla. A vibrant, savoury delight with a refreshing twist!£7.52£9.40VegetarianBaked (not-fried) falafel wrap
Our baked falafel wrap features falafel perfected through months of refining—a unique, oven-roasted technique with a touch of olive oil, no deep frying needed. Packed with juicy tomatoes, pickled turnips, creamy tarator (tahini sauce), fresh mint, and parsley leaves, all wrapped in a soft 10-inch tortilla. This is falafel redefined—just as delicious, if not better!£7.04£8.80VeganRoasted cauliflower wrap
Our roasted cauliflower wrap is a deliciously hearty option, with tender oven-roasted cauliflower with a spicy kick, OG hummus, juicy tomatoes, pickled cucumbers, and creamy tarator (tahini sauce), all wrapped in a soft 10-inch tortilla. A perfect blend of flavours and textures in every bite!£7.04£8.80VeganThe OG hummus wrap
Our hummus wrap brings the one and only creamy OG hummus to new heights, paired with smoky roasted red peppers, pickled cucumbers, crisp romaine, and a hint of chipotle chili paste—all wrapped in a soft 10-inch tortilla. A bold and flavourful twist on a classic!£6.64£8.30VeganOven-roasted spicy potatoes wrap
Our spicy potato wrap is a deliciously bold combination featuring oven-roasted spicy potatoes, tangy pickled cucumbers, and a touch of light garlic sauce—all wrapped in a soft 10-inch tortilla. Each bite delivers a satisfying mix of warmth, crunch, and creamy garlic flavor!£6.64£8.30Vegan
Bases
Feeling extra hungry? Double down with an extra cup of base.
Oven-roasted spicy potatoes
A twist on the original fried potatoes, our oven-roasted spicy potatoes are perfectly golden and crispy, tossed in bold spices for a kick of heat. Deliciously savoury with a satisfying crunch in every bite!£4.40£5.50PopularMoudardara (lentils, rice, hearty onions)
Our moudardara is a comforting, rustic dish of tender lentils and rice, slow cooked to perfection and topped with caramelized onions. Earthy and full of flavour, this Mediterranean classic offers a hearty, wholesome taste in every bite. We promise—it tastes better than it looks!£4.40£5.50VeganSaffron rice
Our saffron rice is delicately infused with the finest saffron, creating fragrant, golden grains that are both aromatic and flavourful. A vibrant base that elevates any meal.£4.40£5.50VeganTomato bulgur
Our tomato bulgur is a hearty blend of fluffy bulgur grains simmered in a rich tomato sauce. It’s a comforting, flavourful dish with a perfect balance of warmth and zest.£4.40£5.50VeganMixed greens with lemon tahini dressing
A fresh mix of crisp greens tossed in a zesty lemon tahini dressing, bringing a perfect balance of creamy and tangy flavours. Light, refreshing, and delightful!£4.40£5.50Vegan
Mezze
Feeling extra hungry? Double down with an extra mezze.
Baba ghanouj (roasted eggplants tahini dip)
Our baba ghanouj is a smoky, creamy blend of fire-roasted eggplant, tahini, fresh lemon juice, and garlic, finished with a drizzle of olive oil. Rich and full of flavour, it’s a timeless Mediterranean classic! Served with a side of complimentary pita bread (if selected)!£3.04£3.80VeganMouhamara (roasted red peppers walnuts dip)
Our muhammara is truly one of the best in the world (as per our chef)– rich, velvety blend of fire-roasted red peppers, buttery walnuts, sweet pomegranate molasses, and fine olive oil. Bursting with vibrant flavours, it’s a dish that redefines indulgence. Served with a side of complimentary pita bread (if selected)!£3.04£3.80VeganThe OG hummus
Our hummus is the original, velvety blend of premium chickpeas, tahini, fresh lemon, and olive oil—crafted to Mediterranean perfection! Some (the chef) say it's the best in the world. Served with a side of complimentary pita bread (if selected)!£3.04£3.80VeganMint yogurt
Our mint yogurt with cucumbers is a cool, refreshing blend of creamy yogurt, crisp cucumbers, and fresh mint. Perfectly light and vibrant, it’s an ideal complement to any dish.£3.04£3.80VegetarianBeetroot hummus
Our beetroot hummus is the original, velvety blend of chickpeas, tahini, and olive oil, elevated with a vibrant twist of fresh beetroot—same same, but oh so different! Served with a side of complimentary pita bread (if selected)!£3.04£3.80Vegan
Side salads
Feeling extra hungry? Double down with an extra side salad.
Quinoa tabbouleh
Our quinoa tabbouleh is a fresh, vibrant mix of fluffy quinoa, finely chopped parsley, mint, and ripe tomatoes, all tossed in a lemon and olive oil dressing. Nutritious, zesty, and full of Mediterranean flavour!£4.40£5.50PopularFatoush
Our fatoush is a refreshing, colourful salad of crisp romaine, juicy tomatoes, cucumbers, radishes, and herbs, topped with crunchy toasted pita bread. Tossed in a tangy sumac, lemon and pomegranate dressing, it’s a vibrant, flavourful favourite!£3.92£4.90VeganSuper kale
Our Super Kale Salad is a powerhouse of flavours and textures, combining kale with crunchy pumpkin seeds, sweet dates, toasted hazelnuts, juicy cherry tomatoes, earthy beetroots, and bursts of pomegranate seeds. Dressed in a bright, velvety orange and Dijon mustard vinaigrette, this salad is as vibrant as it is delicious!£3.92£4.90Vegan
Sauces
Light garlic sauce
Our light garlic sauce is smooth and mild—just enough garlic to give flavour without leaving you worried about the office aftermath! Enjoy it guilt-free; your colleagues will thank you! 1 oz cup£1.00£1.25VeganPomegrenate sauce
Our Pomegranate Sauce is a rich, tangy delight made from pure pomegranate molasses. With a perfect balance of sweetness and acidity, it adds depth and a vibrant zing to any dish! 1 oz cup£1.00£1.25VeganTarator (tahini sauce)
Our tarator (tahini sauce) is a smooth and creamy blend of rich tahini, fresh lemon juice, and a hint of salt. Perfectly balanced with a nutty and tangy flavour. 1 oz cup£1.00£1.25VeganMint yogurt sauce
Our mint yogurt sauce is an easy yet magically refreshing blend of creamy yogurt, dried mint, and crisp cucumbers. Cool, light, and vibrant, it’s the perfect pairing for adding a burst of freshness to any dish! 1 oz cup£1.00£1.25VegetarianHarissa sauce
Made with Le Phare du Cap Bon harissa, our sauce is a bold, fiery blend of spices and chilies. Bursting with smoky heat and complex flavour, it adds a spicy kick to any dish! 1 oz cup£1.00£1.25VeganHummus sauce
Our hummus sauce is just like our OG hummus dip, but in a lighter, drizzle-friendly version—perfect for topping anything and everything! 1 oz cup£1.00£1.25Vegan
Desserts
Tarator's tahini brownies
Our brownie bites (6 pieces) with tahini sauce are pure magic—rich, fudgy bites of dark chocolate decadence topped with a drizzle of creamy tahini sauce for an irresistible nutty twist!£3.92£4.90The crown jewel
Our crown jewel dessert is a masterpiece of indulgence—a delicate, pistachio shell encases the luscious richness of Roda’s clotted cream. With every bite, you experience the perfect harmony of nutty crunch and creamy decadence!£4.40£5.50
Snacks
Eat Real Hummus Chips - Tomato Basil
£2.64£3.30
Cold drinks
Ayran (refreshing yogurt drink)
Our Ayran is a cool, tangy yogurt drink that’s lightly salted and perfectly refreshing. Smooth and creamy with a hint of savoury flavour, it’s the ideal companion to balance out rich, spicy dishes or simply enjoy on its own as a refreshing pick-me-up!£2.16£2.70Jellab (rose and grape drink)
Our Jellab is a traditional, refreshing drink crafted from carob, dates, and grape molasses, delicately infused with rose water. It offers a delightful blend of sweet, floral, and earthy flavours!£2.16£2.70Grandma's mulberry drink
Our Mulberry Drink is a vibrant, sweet-tart refreshment made from ripe, juicy mulberries. With its deep, rich colour and naturally fruity flavour, it’s a perfectly thirst-quenching, energizing drink that captures the essence of summer in every sip!£2.16£2.70DASH - Raspberry
£2.16£2.70Coca Cola
£1.92£2.40Diet Coke
£1.92£2.40Coke Zero
£1.92£2.40Fix8 Kombucha Sicilian Citrus
£2.40£3.00DASH - Lime
£2.16£2.70
