- Adults need around 2000 kcal a day
About Zupsa - Soup & Salad & Bowl
Fast, fresh, and healthy! Key: (V) Vegetarian, (Ve) Vegan If you have any allergies or allergen queries, please give us a call and let us know. Adults need around 2000 kcal a day20% off entire menu
For orders over £15. T&Cs applyNew customers only
Popular with other people
Grilled Chicken Wrap
330 kcal
£9.90Healthy Trio Meal
£12.16£15.20Build Your Own
£8.90Moroccan Falafel Wrap (Ve)
560 kcal
£9.90Sweet Potato Fries (Ve)
550 kcal
£6.10Crispy Chicken Wrap
590 kcal
£9.90Chicken Caesar Salad
460 kcal
£12.40Crispy Chicken Bowl
420 kcal
£12.40Wrapped Joy
£13.00Mediterranean Feta Salad (Ve)
260 kcal
£10.40
Zupsa Bundles
Indulge in the ultimate salad & bowl experience with our gourmet bundles. A diverse selection of Zupsa salads and bowls awaits your discovery.
Healthy Trio Meal
One salad/bowl, one side & one drink£12.16£15.20PopularWrapped Joy
One wrap & one soup£13.00Fresh and Fit
One salad/bowl & one drink£10.50Harmony Duo
Salad/bowl + side£13.20
Build Your Own 🥙
Craft your own delicious and healthy salad with our build-your-own options. Start with fresh greens and add your favourite veggies, fruits, and proteins. Top it off with dressing for a satisfying and customized meal.
Build Your Own
Unleash your inner artist and turn your bowl into a masterpiece of delicious flavors and colorful textures.£8.90
Soups 🍲
Get your fill of comfort with our delicious soups, delivered right to your door. Choose from different alternatives. Each bowl is made with fresh ingredients and expertly crafted for the ultimate comfort food experience. Enjoy a warm meal any time of day.
Minestrone Soup (Ve)
Pasta, Mediterranean vegetables, chickpea, leek, carrot, basil, onions Contains: Gluten, Mustard, Soybean120 kcal
£5.80VeganRoasted Sweet Potato & Carrot Soup (Ve)
Sweet Potatoes, Carrots, Onions130 kcal
£5.80VeganLentil Soup (Ve)
Red Lentils, Potatoes, Onions, Carrots Contains: Sulfite295 kcal
£5.80PopularButternut & Ginger Soup (Ve)
Butternut Squash, Ginger, Potatoes, Onions85 kcal
£5.80VeganTomato Soup (Ve)
Tomatoes, Basil Contains: Gluten250 kcal
£5.80VeganCold Avocado and Cucumber Soup
Yoghurt, Cucumber, Avocado, and Mint£5.80Vegetarian
Zupsa Signature Bowls
Savour the symphony of flavours & textures in our signature bowls, starting with perfectly cooked basmati or fluffy couscous, layered with veggies, proteins & sauces. Perfect for hearty lunch or satisfying dinner, always satisfying & delightful.
Crispy Chicken Bowl
Basmati Rice/Couscous, Crispy Chicken Strips, Asian Slaw Mix, Green Leaf Mix, Corn Rib, Jalapeno, Red Onion Pickle Contains: Celery, Dairy, Gluten, Mustard420 kcal
£12.40HalalSmoked Salmon Bowl
Basmati Rice/Couscous, Smoked Salmon, Asian Slaw Mix, Green Leaf Mix, Jalapeno, Spring Onions, Avocado, Cucumbers, Edamame Beans£13.92£17.40HalalBeirut Falafel Bowl (Ve)
Basmati Rice/Couscous, Falafel Bites, Hummus, Green Leaf Mix, Corn Rib, Jalapeno, Red Onion Pickle Contains: Mustard, Sesame Seed690 kcal
£12.40VeganNachilla Bowl (Ve)
Basmati Rice/Couscous, Croutons, Cauliflower Wings, Corn Rib, Jalapeno, Spring Onion, Black Sesame Contains: Gluten, Sesame Seed110 kcal
£12.40VeganChampion Bowl
Basmati Rice/Couscous, Grilled Chicken, Roasted Vegetable Mix, Avocados, Jalapeno, Edamame Beans, Fried Onions£12.32£15.40HalalGrilled Chicken Bowl
Basmati Rice/Couscous, Grilled Chicken, Avocados, Green Leaf Mix, Corn Rib, Jalapeno, Red Onion Pickle Contains: Corn, Mustard, Sulphites225 kcal
£12.40HalalCrispy Vegan Chicken Bowl (Ve)
Basmati Rice/Couscous, Crispy Vegan Chicken Strips, Asian Slaw Mix, Green Leaf Mix, Corn Rib, Jalapeno, Red Onion Pickle Contains: Celery, Gluten, Mustard495 kcal
£12.40Vegan
Zupsa Signature Salads
Fresh seasonal ingredients, are expertly combined for a satisfying and delicious mix of flavours and textures. Our signature dressing ties it all together for a truly memorable dish. Enjoy as a light lunch, dinner or side dish to share.
Chicken Caesar Salad
Green Leaf Mix, Grilled Chicken, Chopped Cucumber, Cherry Tomatoes, Grated Parmesan, Croutons, Caesar & Vinaigrette Sauces Contains: Barley, Dairy, Egg, Gluten, Mustard, Soybean460 kcal
£12.40HalalMediterranean Feta Salad (Ve)
Green Leaf Mix, Vegan Feta Cheese, Chopped Cucumber, Cherry Tomatoes, Marinated Green Olives, Croutons & Vinaigrette Sauce Contains: Gluten, Mustard, Oat260 kcal
£10.40PopularCypriot Fried Halloumi Salad (V)
Green Leaf Mix, Fried Halloumi, Chopped Cucumber, Cherry Tomatoes, Cajun Chickpeas, Radish, Black Sesame, Croutons & Vinaigrette Sauce Contains: Dairy, Gluten, Mustard, Sesame Seed650 kcal
£12.40VegetarianGrilled Chicken Salad
Green Leaf Mix, Grilled Chicken, Chopped Cucumber, Cherry Tomatoes, Avocados, Fried Onions, Honey Mustard & Vinaigrette Sauces Contains: Egg, Gluten, Mustard, Sesame Seed, Sulfite505 kcal
£12.40HalalRoasted Mediterranean Vegetables Salad (Ve)
Green Leaf Mix, Roasted Vegetable Mix, Chopped Cucumber, Cherry Tomatoes, Cajun Chickpeas, Radish, Black Sesame, Peanut & Vinaigrette Sauces Contains: Mustard, Peanut, Sesame Seed, Corn205 kcal
£10.40VeganGoat Cheese & Grilled Chicken Salad
Green Leaf Mix, Grilled Chicken, Goat Cheese, Chopped Cucumber, Cherry Tomatoes, Walnuts & Vinaigrette Sauces Contains Gluten, Milk, Nuts, Mustard530 kcal
£12.40HalalCaesar Salad (V)
Green Leaf Mix, Chopped Cucumber, Cherry Tomatoes, Grated Parmesan, Croutons, Caesar & Vinaigrette Sauces Contains: Barley, Dairy, Egg, Gluten, Mustard280 kcal
£9.40VegetarianCrispy Chicken Salad
Green Leaf Mix, Crispy Chicken Strips, Chopped Cucumber, Cherry Tomatoes, Avocados, Fried Onions, Radish, Black Sesame, Croutons, Beetroot & Vinaigrette Sauces Contains: Dairy, Egg, Gluten, Mustard, Sesame Seed700 kcal
£11.50HalalCrispy Vegan Chicken Salad (Ve)
Green Leaf Mix, Vegan Chicken Strips, Chopped Cucumber, Cherry Tomatoes, Avocados, Crispy Onions, Radish, Black Sesame, Croutons, Beetroot & Vinaigrette Sauces Contains: Gluten, Mustard, Sesame Seed, Celery700 kcal
£12.40VeganFresh Beirut Falafel Salad (Ve)
Green Leaf Mix, Falafel Bites, Chopped Cucumber, Cherry Tomatoes, Red Onion Pickle, Radish, Black Sesame, Peanut & Vinaigrette Sauces Contains: Mustard, Peanut, Sesame Seed, Corn, Soybean600 kcal
£12.40Vegan
Zupsa Wraps
Have you tried our new wraps?
Grilled Chicken Wrap
Toasted ;Tortilla, Grilled Chicken, Coleslaw, Fried Onion Contains: Gluten, Sulphites330 kcal
£9.90PopularMoroccan Falafel Wrap (Ve)
Toasted Tortilla, Falafels, Coleslaw, Fried Onions Contains: Gluten560 kcal
£9.90VeganCrispy Chicken Wrap
Toasted Tortilla, Crispy Chicken, Coleslaw, Fried Onions Contains: Gluten, Milk, Celery, Mustard, Soybean, Sulphites590 kcal
£9.90HalalRoasted Vegetable & Cajun Chickpea Wrap
Toasted Tortilla, Roasted Vegetable Mix, Cajun Chickpeas, Coleslaw, Fried Onions Contains: Gluten260 kcal
£9.90Vegan
Sides
Satisfy your cravings with our take on classic fries. Our menu features a range of options, from sweet potato fries to crispy potato rosti bites. Each serving is lightly seasoned and made with wholesome ingredients, for a delicious and nutritious snack.
Sweet Potato Fries (Ve)
Our house sweet potato fries, slightly seasoned with salt550 kcal
£6.10VeganPremium Sweet Potato Side
Sweet Potato Fries, Goat Cheese, Jalapeno & Spring Onions Contains: Milk350 kcal
£9.10VegetarianMasala Sweet Potato Fries (Ve)
Sweet potato fries with masala seasoning on top of it530 kcal
£6.10VeganPotato Rosti Bites (15 Pcs) (Ve)
Cube potatoes665 kcal
£6.10VeganFried Buffalo Cauliflowers (Ve)
Spicy battered cauliflower, deep fried with a spicy kick from herbs and spices including cumin, coriander and garlic. Contains: Gluten435 kcal
£6.10VeganOnion Rings (5 Pcs) (Ve)
Fried classic onion rings Contains: Gluten375 kcal
£5.10VeganPremium Corn Rib Side
Corn Ribs, Vegan Feta Cheese, Pickled Red Onion, Fried Onions & Beetroot Sauce Contains Gluten, Soybean, Corn280 kcal
£9.10VeganJalapeno & Cheese Fries
Spicy battered jalapeno and cheese fries Contains: Gluten, Milk540 kcal
£6.10VegetarianParmentier Potatoes (Ve)
Lightly seasoned fried potato cubes, mixed with our homemade chili vegan mayo and spring onions Contains: Gluten900 kcal
£6.10VeganPremium Caesar Chicken Side
Grilled Chicken, Caesar Sauce & Fried Onions Contains Gluten, Eggs, Soybean, Milk, Mustard460 kcal
£9.10HalalPremium Tofu Side
Smoked Tofu, Walnuts & Satay Sauce Contains Soybean, Nuts, Mustard, Corn750 kcal
£9.10Vegan
Mezes
Enjoy a taste of the Mediterranean with our meze category. Perfect for sharing, each bite offers unique textures and tastes, a true celebration of Mediterranean cuisine. A light meal or flavorful appetizer, perfect for any occasion.
Halloumi Fries (5 Pcs) (V)
Breaded halloumi fries Contains: Dairy, Gluten575 kcal
£7.10VegetarianFalafel (5 Pcs) (Ve)
A blend of chickpeas, onion, moroccan spices, & herbs Contains: Soybean, Sulphites520 kcal
£7.10VeganTzatziki (V)
Greek yoghurt, cucumber, fresh mint, lightly seasoned Contains: Dairy210 kcal
£3.20VegetarianChipotle Hummus (Ve)
Looking for a kick? Try our smokey, spicy chipotle hummus Contains: Sesame Seed520 kcal
£3.20VeganHummus (Ve)
Chickpeas, tahini, garlic, lemon, extra virgin olive oil, paprika, parsely Contains: Sesame Seed650 kcal
£3.20VeganGreen Olives (Ve)
Pitted green olives275 kcal
£3.20Vegan
Desserts
Indulge in a little something sweet with our dessert delivery menu. Choose from classic options like warm and cosy banana bread, rich and chewy cookies, and decadent truffle brownies. Treat yourself to the perfect ending to any meal.
*NEW* Kinder Cookie Brownie
Belgian chocolate brownie and chocolate chip cookie dough, which is then filled with creamy hazelnut spread. It is then finished with a gold and Belgian chocolate splat and kinder pieces for added indulgence. Contains: Gluten, Milk, Soya, Nuts560 kcal
£5.20Pecan & Caramel Brownie (Ve)
Belgian chocolate brownie with Belgian chocolate chunks, baked to perfection with pools of our amazing Vegan caramel, all topped with liberal sprinkles of toasted pecans. 85g Contains: Almond, Pecan, Soybean390 kcal
£5.20VeganRaspberry & Coconut Brownie (Ve)
A hidden pocket of gorgeous organic coconut and another layer of Belgian chocolate topped with deliciously fruity freeze-dried raspberries. 85g Contains: Almond, Soybean340 kcal
£5.20VeganGranola Bar (Ve)
Gluten-free & vegan diet a delicious breakfast option. Each oaty granola square is full of nuts, seeds and dried fruit and offers the perfect option for those with more limited treat choices. 75g Contains: Walnuts, Pecans320 kcal
£5.20VeganChocolate Raspberry Rocky Road (Ve)
Lush cocoa, zesty raspberries, and a medley of crunchy surprises. Contains: Soya, Almonds, Gluten£5.20Popular*NEW* Chocolate Brownie (Ve)
Dairy-free Belgian chocolate brownie Contains: Soya, Nuts420 kcal
£5.20VeganCaramel & Rolo Brownie
A wonderful combination of luxurious caramel and Rolo’s sandwiched between chocolate Belgian brownie, resulting in the perfect treat for an afternoon pick me up. 95g Contains: Almond, Dairy, Soybean460 kcal
£5.20Vegetarian
Drinks 🥤
Quench your thirst with our selection of premium drinks, available for delivery straight to your door. Sip on the perfect drink any time of day and enjoy a boost of refreshment.
Organics Juices
250 ml Choose your flavour!£3.60Remedy Kombucha
250 ml Choose Your Flavour!£4.80VeganSan Pellegrino
330 ml Choose your flavour!£2.30Firefly Kiwi, Lime & Mint
330 ml 95 kcal£2.90VeganFirefly Peach & Green Tea
330 ml95 kcal
£2.90VeganZinger Shot
70 ml Choose your flavour!£3.50VeganSan Pellegrino Sparkling Water
500 ml0 kcal
£2.30VeganCoke Light
330 ml1 kcal
£2.10VeganCoke Zero
330 ml1 kcal
£2.10VeganCoke Original
330 ml140 kcal
£2.30VeganFanta Zero
330 ml10 kcal
£2.00VeganSprite Zero
330 ml3 kcal
£2.00VeganWater
500 ml£0.80
Sauces
Garlic Mayo (V) - Side
Smooth and savory garlic mayo—perfect for a rich, garlicky boost!85 kcal
£1.00VeganHoney Mustard Sauce - Side
Contains: Mustard, Eggs Sweet and tangy honey mustard—ideal for a balanced flavor with a touch of zest!160 kcal
£1.00VegetarianVinaigrette Sauce - Side
Light and tangy vinaigrette sauce—perfect for a refreshing burst of flavor!35 kcal
£1.00Mango Sauce (Ve) - Side
Tangy and sweet mango chutney with a hint of spice—perfect for a tropical flavor twist!70 kcal
£1.00VeganCaesar Sauce - Side
Contains: Gluten, Dairy, Eggs, Barley, Soybean Classic Caesar sauce with a creamy, savory blend of parmesan and garlic—ideal for adding bold flavor!125 kcal
£1.00VegetarianSatay Sauce (Ve) - Side
Contains: Gluten, Peanut, Soybean Rich, creamy satay sauce with a blend of peanuts and spices—perfect for a savory, nutty flavor boost!55 kcal
£1.00VeganBeetroot Sauce (Ve) - Side
Earthy and vibrant beetroot sauce with a touch of sweetness—adds color and flavor to any dish!40 kcal
£1.00VeganChipotle Mayo (Ve) - Side
Smoky chipotle mayo with a creamy kick—adds bold flavor to any bite!145 kcal
£1.00VeganSweet Chilli (Ve) - Side
Sweet and tangy chili sauce with a hint of heat—perfect for a flavorful dip or drizzle!65 kcal
£1.00VeganSriracha Sauce (Ve) - Side
Spicy, tangy sriracha sauce—perfect for a kick of heat in every bite!35 kcal
£1.00Vegan
