- Adults need around 2000 kcal a day
About Zupsa - Soup & Salad & Bowl
Fast, fresh, and healthy! Key: (V) Vegetarian, (Ve) Vegan If you have any allergies or allergen queries, please give us a call and let us know. Adults need around 2000 kcal a day10% off entire menu
For orders over £10. T&Cs apply
Popular with other people
Build Your Own
£8.90Grilled Chicken Wrap
330 kcal
£9.36£10.40Chicken Caesar Salad
460 kcal
£11.61£12.90Healthy Trio Meal
£13.68£15.20Moroccan Falafel Wrap (Ve)
560 kcal
£9.36£10.40Wrapped Joy
£13.95£15.50Masala Sweet Potato Fries (Ve)
530 kcal
£6.30Crispy Chicken Wrap
590 kcal
£9.36£10.40Jalapeno & Cheese Fries
540 kcal
£6.30Nachilla Bowl (Ve)
110 kcal
£11.61£12.90
Zupsa Bundles
Indulge in the ultimate salad & bowl experience with our gourmet bundles. A diverse selection of Zupsa salads and bowls awaits your discovery.
Healthy Trio Meal
One salad/bowl, one side & one drink£13.68£15.20Wrapped Joy
One wrap & one soup£13.95£15.50Fresh and Fit
One salad/bowl & one drink£10.35£11.50Harmony Duo
Salad/bowl + side£11.88£13.20
Build Your Own 🥙
Craft your own delicious and healthy salad with our build-your-own options. Start with fresh greens and add your favourite veggies, fruits, and proteins. Top it off with dressing for a satisfying and customized meal.
Build Your Own
Unleash your inner artist and turn your bowl into a masterpiece of delicious flavors and colorful textures.£8.90Popular
Soups 🍲
Get your fill of comfort with our delicious soups, delivered right to your door. Choose from different alternatives. Each bowl is made with fresh ingredients and expertly crafted for the ultimate comfort food experience. Enjoy a warm meal any time of day.
Lentil Soup (Ve)
Red Lentils, Potatoes, Onions, CarrotsContains: Sulfite295 kcal
£5.80VeganButternut & Ginger Soup (Ve)
Butternut Squash, Ginger, Potatoes, Onions85 kcal
£5.80VeganRoasted Sweet Potato & Carrot Soup (Ve)
Sweet Potatoes, Carrots, Onions130 kcal
£5.80VeganMinestrone Soup (Ve)
Pasta, Mediterranean vegetables, chickpea, leek, carrot, basil, onionsContains: Gluten, Mustard, Soybean120 kcal
£5.80PopularTomato Soup (Ve)
Tomatoes, BasilContains: Gluten250 kcal
£5.80Vegan
Zupsa Signature Bowls
Savour the symphony of flavours & textures in our signature bowls, starting with perfectly cooked basmati or fluffy couscous, layered with veggies, proteins & sauces. Perfect for hearty lunch or satisfying dinner, always satisfying & delightful.
Nachilla Bowl (Ve)
Basmati Rice/Couscous, Croutons, Cauliflower Wings, Corn Rib, Jalapeno, Spring Onion, Black SesameContains: Gluten, Sesame Seed110 kcal
£11.61£12.90VeganGrilled Chicken Bowl
Basmati Rice/Couscous, Grilled Chicken, Avocados, Green Leaf Mix, Corn Rib, Jalapeno, Red Onion PickleContains: Corn, Mustard, Sulphites225 kcal
£11.61£12.90HalalBeirut Falafel Bowl (Ve)
Basmati Rice/Couscous, Falafel Bites, Hummus, Green Leaf Mix, Corn Rib, Jalapeno, Red Onion PickleContains: Mustard, Sesame Seed690 kcal
£11.61£12.90PopularSmoked Salmon Bowl
Basmati Rice/Couscous, Smoked Salmon, Asian Slaw Mix, Green Leaf Mix, Jalapeno, Spring Onions, Avocado, Cucumbers, Edamame Beans£16.11£17.90HalalChampion Bowl
Basmati Rice/Couscous, Grilled Chicken, Roasted Vegetable Mix, Avocados, Jalapeno, Edamame Beans, Fried Onions£14.31£15.90HalalCrispy Chicken Bowl
Basmati Rice/Couscous, Crispy Chicken Strips, Asian Slaw Mix, Green Leaf Mix, Corn Rib, Jalapeno, Red Onion PickleContains: Celery, Dairy, Gluten, Mustard420 kcal
£11.61£12.90HalalCrispy Vegan Chicken Bowl (Ve)
Basmati Rice/Couscous, Crispy Vegan Chicken Strips, Asian Slaw Mix, Green Leaf Mix, Corn Rib, Jalapeno, Red Onion PickleContains: Celery, Gluten, Mustard495 kcal
£11.61£12.90Vegan
Zupsa Signature Salads
Fresh seasonal ingredients, are expertly combined for a satisfying and delicious mix of flavours and textures. Our signature dressing ties it all together for a truly memorable dish. Enjoy as a light lunch, dinner or side dish to share.
Chicken Caesar Salad
Green Leaf Mix, Grilled Chicken, Chopped Cucumber, Cherry Tomatoes, Grated Parmesan, Croutons, Caesar & Vinaigrette SaucesContains: Barley, Dairy, Egg, Gluten, Mustard, Soybean460 kcal
£11.61£12.90HalalGoat Cheese & Grilled Chicken Salad
Green Leaf Mix, Grilled Chicken, Goat Cheese, Chopped Cucumber, Cherry Tomatoes, Walnuts & Vinaigrette SaucesContains Gluten, Milk, Nuts, Mustard530 kcal
£11.61£12.90HalalCypriot Fried Halloumi Salad (V)
Green Leaf Mix, Fried Halloumi, Chopped Cucumber, Cherry Tomatoes, Cajun Chickpeas, Radish, Black Sesame, Croutons & Vinaigrette SauceContains: Dairy, Gluten, Mustard, Sesame Seed650 kcal
£11.61£12.90VegetarianGrilled Chicken Salad
Green Leaf Mix, Grilled Chicken, Chopped Cucumber, Cherry Tomatoes, Avocados, Fried Onions, Honey Mustard & Vinaigrette SaucesContains: Egg, Gluten, Mustard, Sesame Seed, Sulfite505 kcal
£11.61£12.90HalalCrispy Vegan Chicken Salad (Ve)
Green Leaf Mix, Vegan Chicken Strips, Chopped Cucumber, Cherry Tomatoes, Avocados, Crispy Onions, Radish, Black Sesame, Croutons, Beetroot & Vinaigrette SaucesContains: Gluten, Mustard, Sesame Seed, Celery700 kcal
£11.61£12.90VeganCrispy Chicken Salad
Green Leaf Mix, Crispy Chicken Strips, Chopped Cucumber, Cherry Tomatoes, Avocados, Fried Onions, Radish, Black Sesame, Croutons, Beetroot & Vinaigrette SaucesContains: Dairy, Egg, Gluten, Mustard, Sesame Seed700 kcal
£10.80£12.00PopularMediterranean Feta Salad (Ve)
Green Leaf Mix, Vegan Feta Cheese, Chopped Cucumber, Cherry Tomatoes, Marinated Green Olives, Croutons & Vinaigrette SauceContains: Gluten, Mustard, Oat260 kcal
£9.81£10.90VeganCaesar Salad (V)
Green Leaf Mix, Chopped Cucumber, Cherry Tomatoes, Grated Parmesan, Croutons, Caesar & Vinaigrette SaucesContains: Barley, Dairy, Egg, Gluten, Mustard280 kcal
£9.90VegetarianRoasted Mediterranean Vegetables Salad (Ve)
Green Leaf Mix, Roasted Vegetable Mix, Chopped Cucumber, Cherry Tomatoes, Cajun Chickpeas, Radish, Black Sesame, Peanut & Vinaigrette SaucesContains: Mustard, Peanut, Sesame Seed, Corn205 kcal
£9.81£10.90VeganFresh Beirut Falafel Salad (Ve)
Green Leaf Mix, Falafel Bites, Chopped Cucumber, Cherry Tomatoes, Red Onion Pickle, Radish, Black Sesame, Peanut & Vinaigrette SaucesContains: Mustard, Peanut, Sesame Seed, Corn, Soybean600 kcal
£11.61£12.90Vegan
Zupsa Wraps & Burger
Our new burger and wraps will cover all over your taste buds!
Grilled Chicken Wrap
Toasted Tortilla, Grilled Chicken, Coleslaw, Fried OnionContains: Gluten, Sulphites330 kcal
£9.36£10.40HalalMoroccan Falafel Wrap (Ve)
Toasted Tortilla, Falafels, Coleslaw, Fried OnionsContains: Gluten560 kcal
£9.36£10.40VeganCrispy Chicken Wrap
Toasted Tortilla, Crispy Chicken, Coleslaw, Fried OnionsContains: Gluten, Milk, Celery, Mustard, Soybean, Sulphites590 kcal
£9.36£10.40HalalRoasted Vegetable & Cajun Chickpea Wrap
Toasted Tortilla, Roasted Vegetable Mix, Cajun Chickpeas, Coleslaw, Fried OnionsContains: Gluten260 kcal
£9.36£10.40Vegan
Sides
Satisfy your cravings with our take on classic fries. Our menu features a range of options, from sweet potato fries to crispy potato rosti bites. Each serving is lightly seasoned and made with wholesome ingredients, for a delicious and nutritious snack.
Masala Sweet Potato Fries (Ve)
Sweet potato fries with masala seasoning on top of it530 kcal
£6.30VeganJalapeno & Cheese Fries
Spicy battered jalapeno and cheese friesContains: Gluten, Milk540 kcal
£6.30PopularFried Buffalo Cauliflowers (Ve)
Spicy battered cauliflower, deep fried with a spicy kick from herbs and spices including cumin, coriander and garlic. Contains: Gluten435 kcal
£6.30VeganOnion Rings (5 Pcs) (Ve)
Fried classic onion ringsContains: Gluten375 kcal
£5.30VeganPremium Tofu Side
Smoked Tofu, Walnuts & Satay SauceContains Soybean, Nuts, Mustard, Corn750 kcal
£9.30VeganPremium Sweet Potato Side
Sweet Potato Fries, Goat Cheese, Jalapeno & Spring OnionsContains: Milk350 kcal
£9.30VegetarianSweet Potato Fries (Ve)
Our house sweet potato fries, slightly seasoned with salt550 kcal
£6.30VeganParmentier Potatoes (Ve)
Lightly seasoned fried potato cubes, mixed with our homemade chili vegan mayo and spring onionsContains: Gluten900 kcal
£6.30VeganPremium Caesar Chicken Side
Grilled Chicken, Caesar Sauce & Fried OnionsContains Gluten, Eggs, Soybean, Milk, Mustard460 kcal
£9.30HalalPremium Corn Rib Side
Corn Ribs, Vegan Feta Cheese, Pickled Red Onion, Fried Onions & Beetroot SauceContains Gluten, Soybean, Corn280 kcal
£9.30VeganPotato Rosti Bites (15 Pcs) (Ve)
Cube potatoes665 kcal
£6.30Vegan
Mezes
Enjoy a taste of the Mediterranean with our meze category. Perfect for sharing, each bite offers unique textures and tastes, a true celebration of Mediterranean cuisine. A light meal or flavorful appetizer, perfect for any occasion.
Tzatziki (V)
Greek yoghurt, cucumber, fresh mint, lightly seasonedContains: Dairy210 kcal
£4.40VegetarianHalloumi Fries (5 Pcs) (V)
Breaded halloumi friesContains: Dairy, Gluten575 kcal
£7.30VegetarianGreen Olives (Ve)
Pitted green olives275 kcal
£3.20VeganHummus (Ve)
Chickpeas, tahini, garlic, lemon, extra virgin olive oil, paprika, parselyContains: Sesame Seed650 kcal
£3.40VeganChipotle Hummus (Ve)
Looking for a kick? Try our smokey, spicy chipotle hummusContains: Sesame Seed520 kcal
£3.40VeganFalafel (5 Pcs) (Ve)
A blend of chickpeas, onion, moroccan spices, & herbsContains: Soybean, Sulphites520 kcal
£7.30Vegan
Desserts
Indulge in a little something sweet with our dessert delivery menu. Choose from classic options like warm and cosy banana bread, rich and chewy cookies, and decadent truffle brownies. Treat yourself to the perfect ending to any meal.
Granola Bar (Ve)
Gluten-free & vegan diet a delicious breakfast option. Each oaty granola square is full of nuts, seeds and dried fruit and offers the perfect option for those with more limited treat choices.75gContains: Walnuts, Pecans320 kcal
£5.20Vegan*NEW* Kinder Cookie Brownie
Belgian chocolate brownie and chocolate chip cookie dough, which is then filled with creamy hazelnut spread. It is then finished with a gold and Belgian chocolate splat and kinder pieces for added indulgence.Contains: Gluten, Milk, Soya, Nuts560 kcal
£5.20Pecan & Caramel Brownie (Ve)
Belgian chocolate brownie with Belgian chocolate chunks, baked to perfection with pools of our amazing Vegan caramel, all topped with liberal sprinkles of toasted pecans.85gContains: Almond, Pecan, Soybean390 kcal
£5.20VeganRaspberry & Coconut Brownie (Ve)
A hidden pocket of gorgeous organic coconut and another layer of Belgian chocolate topped with deliciously fruity freeze-dried raspberries. 85gContains: Almond, Soybean340 kcal
£5.20VeganCaramel & Rolo Brownie
A wonderful combination of luxurious caramel and Rolo’s sandwiched between chocolate Belgian brownie, resulting in the perfect treat for an afternoon pick me up.95gContains: Almond, Dairy, Soybean460 kcal
£5.20VegetarianChocolate Raspberry Rocky Road (Ve)
Lush cocoa, zesty raspberries, and a medley of crunchy surprises.Contains: Soya, Almonds, Gluten£5.20Vegan*NEW* Chocolate Brownie (Ve)
Dairy-free Belgian chocolate brownieContains: Soya, Nuts420 kcal
£5.20Vegan
Drinks 🥤
Quench your thirst with our selection of premium drinks, available for delivery straight to your door. Sip on the perfect drink any time of day and enjoy a boost of refreshment.
Firefly Peach & Green Tea
330 ml95 kcal
£2.90VeganOrganics Juices
250 mlChoose your flavour!£3.60Firefly Kiwi, Lime & Mint
330 ml95 kcal£2.90VeganCoke Zero
330 ml1 kcal
£2.10VeganCoke Light
330 ml1 kcal
£2.10VeganSan Pellegrino
330 mlChoose your flavour!£2.30Water
500 ml£0.80Zinger Shot
70 mlChoose your flavour!£3.50VeganSan Pellegrino Sparkling Water
500 ml0 kcal
£2.30VeganCoke Original
330 ml140 kcal
£2.30VeganFanta Zero
330 ml10 kcal
£2.00VeganSprite Zero
330 ml3 kcal
£2.00VeganRemedy Kombucha
250 mlChoose Your Flavour!£4.80Vegan
Sauces
Chipotle Mayo (Ve) - Side
Smoky chipotle mayo with a creamy kick—adds bold flavor to any bite!145 kcal
£1.00VeganSweet Chilli (Ve) - Side
Sweet and tangy chili sauce with a hint of heat—perfect for a flavorful dip or drizzle!65 kcal
£1.00VeganSriracha Sauce (Ve) - Side
Spicy, tangy sriracha sauce—perfect for a kick of heat in every bite!35 kcal
£1.00VeganMango Sauce (Ve) - Side
Tangy and sweet mango chutney with a hint of spice—perfect for a tropical flavor twist!70 kcal
£1.00VeganCaesar Sauce - Side
Contains: Gluten, Dairy, Eggs, Barley, SoybeanClassic Caesar sauce with a creamy, savory blend of parmesan and garlic—ideal for adding bold flavor!125 kcal
£1.00VegetarianHoney Mustard Sauce - Side
Contains: Mustard, EggsSweet and tangy honey mustard—ideal for a balanced flavor with a touch of zest!160 kcal
£1.00VegetarianSatay Sauce (Ve) - Side
Contains: Gluten, Peanut, SoybeanRich, creamy satay sauce with a blend of peanuts and spices—perfect for a savory, nutty flavor boost!55 kcal
£1.00VeganBeetroot Sauce (Ve) - Side
Earthy and vibrant beetroot sauce with a touch of sweetness—adds color and flavor to any dish!40 kcal
£1.00VeganGarlic Mayo (V) - Side
Smooth and savory garlic mayo—perfect for a rich, garlicky boost!85 kcal
£1.00VeganVinaigrette Sauce - Side
Light and tangy vinaigrette sauce—perfect for a refreshing burst of flavor!35 kcal
£1.00
