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- Adults need around 2000 kcal a day
About Zupsa - Soup & Salad & Bowl
Fast, fresh, and healthy! Key: (V) Vegetarian, (Ve) Vegan If you have any allergies or allergen queries, please give us a call and let us know. Adults need around 2000 kcal a day20% off entire menu
For orders over £15. T&Cs apply
Popular with other people
Grilled Chicken Wrap
330 kcal
£8.90Build Your Own
£8.90Crispy Chicken Salad
700 kcal
£11.00Chicken Caesar Salad
460 kcal
£11.90Harmony Duo
£16.00£20.00Crispy Chicken Bowl
420 kcal
£11.90Roasted Mediterranean Vegetables Salad (Ve)
205 kcal
£9.90Crispy Vegan Chicken Salad (Ve)
700 kcal
£11.90Healthy Trio Meal
£12.16£15.20Crispy Chicken Wrap
590 kcal
£8.90
Zupsa Bundles
Indulge in the ultimate salad & bowl experience with our gourmet bundles. A diverse selection of Zupsa salads and bowls awaits your discovery.
Harmony Duo
2 salads/bowls & 2 drinks£16.00£20.00PopularWrapped Joy
One wrap & one soup£12.50Healthy Trio Meal
One salad/bowl, one side & one drink£12.16£15.20Fresh and Fit
One salad/bowl & one drink£10.50
Build Your Own 🥙
Craft your own delicious and healthy salad with our build-your-own options. Start with fresh greens and add your favourite veggies, fruits, and proteins. Top it off with dressing for a satisfying and customized meal.
Build Your Own
Unleash your inner artist and turn your bowl into a masterpiece of delicious flavors and colorful textures.£8.90
Soups 🍲
Get your fill of comfort with our delicious soups, delivered right to your door. Choose from different alternatives. Each bowl is made with fresh ingredients and expertly crafted for the ultimate comfort food experience. Enjoy a warm meal any time of day.
Roasted Sweet Potato & Carrot Soup (Ve)
Sweet Potatoes, Carrots, Onions130 kcal
£4.80VeganLentil Soup (Ve)
Red Lentils, Potatoes, Onions, Carrots Contains: Sulfite295 kcal
£4.80VeganMinestrone Soup (Ve)
Pasta, Mediterranean vegetables, chickpea, leek, carrot, basil, onions Contains: Gluten, Mustard, Soybean120 kcal
£4.80VeganTomato Soup (Ve)
Tomatoes, Basil Contains: Gluten250 kcal
£4.80VeganButternut & Ginger Soup (Ve)
Butternut Squash, Ginger, Potatoes, Onions85 kcal
£4.80VeganSpiced Carrot & Swede Soup (Ve)
Swede, carrots, onions, garam masala and curry powder Contains: Mustard63 kcal
£4.80Vegan
Vegan Zupsa Salads
Indulge in the art of eating well with our curated collection of visually stunning and delicious salads. Tossed with bright and zesty dressings, our salads are a true feast for the senses.
Crispy Vegan Chicken Salad (Ve)
Green Leaf Mix, Vegan Chicken Strips, Chopped Cucumber, Cherry Tomatoes, Avocados, Crispy Onions, Radish, Black Sesame, Croutons, Beetroot & Vinaigrette Sauces Contains: Gluten, Mustard, Sesame Seed, Celery700 kcal
£11.90PopularRoasted Mediterranean Vegetables Salad (Ve)
Green Leaf Mix, Roasted Vegetable Mix, Chopped Cucumber, Cherry Tomatoes, Cajun Chickpeas, Radish, Black Sesame, Peanut & Vinaigrette Sauces Contains: Mustard, Peanut, Sesame Seed, Corn205 kcal
£9.90VeganFresh Beirut Falafel Salad (Ve)
Green Leaf Mix, Falafel Bites, Chopped Cucumber, Cherry Tomatoes, Red Onion Pickle, Radish, Black Sesame, Peanut & Vinaigrette Sauces Contains: Mustard, Peanut, Sesame Seed, Corn, Soybean600 kcal
£11.90VeganMediterranean Feta Salad (Ve)
Green Leaf Mix, Vegan Feta Cheese, Chopped Cucumber, Cherry Tomatoes, Marinated Green Olives, Croutons & Vinaigrette Sauce Contains: Gluten, Mustard, Oat260 kcal
£9.90VeganEdamame Salad (Ve)
Green Leaf Mix, Edamame Beans, Chopped Cucumber, Cherry Tomatoes, Smoked Tofu, Radish, Black Sesame, Peanut & Vinaigrette Sauces Contains: Gluten, Mustard, Soybeans, Peanuts, Corn, Sesame Seed400 kcal
£9.90VeganGolden Grain Salad (Ve)
Green Leaf Mix, Couscous, Chopped Cucumber, Cherry Tomatoes, Asian Slaw Mix, Radish, Black Sesame & Vinaigrette Sauce Contains: Gluten, Mustard, Sesame Seed215 kcal
£9.90VeganThe Smokey Tofu Salad (Ve)
Green Leaf Mix, Tofu, Chopped Cucumber, Cherry Tomatoes, Cajun Chickpeas, Radish, Black Sesame, Croutons & Vinaigrette Sauce Contains: Gluten, Mustard, Sesame Seed, Soybean600 kcal
£11.90Vegan
Zupsa Signature Salads
Fresh seasonal ingredients, are expertly combined for a satisfying and delicious mix of flavours and textures. Our signature dressing ties it all together for a truly memorable dish. Enjoy as a light lunch, dinner or side dish to share.
Crispy Chicken Salad
Green Leaf Mix, Crispy Chicken Strips, Chopped Cucumber, Cherry Tomatoes, Avocados, Fried Onions, Radish, Black Sesame, Croutons, Beetroot & Vinaigrette Sauces Contains: Dairy, Egg, Gluten, Mustard, Sesame Seed700 kcal
£11.00HalalChicken Caesar Salad
Green Leaf Mix, Grilled Chicken, Chopped Cucumber, Cherry Tomatoes, Grated Parmesan, Croutons, Caesar & Vinaigrette Sauces Contains: Barley, Dairy, Egg, Gluten, Mustard, Soybean460 kcal
£11.90HalalNachilla Salad (V)
Green Leaf Mix, Cauliflower Wings, Burrito Slaw Mix, Avocados, Honey Mustard & Vinaigrette Sauces Contains: Egg, Gluten, Mustard640 kcal
£9.90VegetarianGrilled Chicken Salad
Green Leaf Mix, Grilled Chicken, Chopped Cucumber, Cherry Tomatoes, Avocados, Fried Onions, Honey Mustard & Vinaigrette Sauces Contains: Egg, Gluten, Mustard, Sesame Seed, Sulfite505 kcal
£11.90HalalCypriot Fried Halloumi Salad (V)
Green Leaf Mix, Fried Halloumi, Chopped Cucumber, Cherry Tomatoes, Cajun Chickpeas, Radish, Black Sesame, Croutons & Vinaigrette Sauce Contains: Dairy, Gluten, Mustard, Sesame Seed650 kcal
£11.90VegetarianCaesar Salad (V)
Green Leaf Mix, Chopped Cucumber, Cherry Tomatoes, Grated Parmesan, Croutons, Caesar & Vinaigrette Sauces Contains: Barley, Dairy, Egg, Gluten, Mustard280 kcal
£8.90Vegetarian
Zupsa Wraps
Have you tried our new wraps?
Grilled Chicken Wrap
Toasted ;Tortilla, Grilled Chicken, Coleslaw, Fried Onion Contains: Gluten, Sulphites330 kcal
£8.90PopularCrispy Chicken Wrap
Toasted Tortilla, Crispy Chicken, Coleslaw, Fried Onions Contains: Gluten, Milk, Celery, Mustard, Soybean, Sulphites590 kcal
£8.90HalalMoroccan Falafel Wrap (Ve)
Toasted Tortilla, Falafels, Coleslaw, Fried Onions Contains: Gluten560 kcal
£8.90VeganFried Halloumi Wrap (V)
Toasted Tortilla, Fried Halloumi, Coleslaw, Fried Onions Contains: Gluten, Milk570 kcal
£8.90VegetarianSmoked Tofu Wrap (Ve)
Toasted Tortilla, Smoked Tofu, Coleslaw, Fried Onions Contains: Gluten, Soybeans470 kcal
£8.90VeganRoasted Vegetable & Cajun Chickpea Wrap
Toasted Tortilla, Roasted Vegetable Mix, Cajun Chickpeas, Coleslaw, Fried Onions Contains: Gluten260 kcal
£8.90Vegan
Zupsa Signature Bowls
Savour the symphony of flavours & textures in our signature bowls, starting with perfectly cooked basmati or fluffy couscous, layered with veggies, proteins & sauces. Perfect for hearty lunch or satisfying dinner, always satisfying & delightful.
Crispy Chicken Bowl
Basmati Rice/Couscous, Crispy Chicken Strips, Asian Slaw Mix, Green Leaf Mix, Corn Rib, Jalapeno, Red Onion Pickle Contains: Celery, Dairy, Gluten, Mustard420 kcal
£11.90HalalGrilled Chicken Bowl
Basmati Rice/Couscous, Grilled Chicken, Avocados, Green Leaf Mix, Corn Rib, Jalapeno, Red Onion Pickle Contains: Corn, Mustard, Sulphites225 kcal
£11.90HalalRoasted Vegetable Bowl (Ve)
Basmati Rice/Couscous, Roasted Vegetable Mix, Chickpeas, Green Leaf Mix, Corn Rib, Jalapeno, Red Onion Pickle Contains: Mustard, Corn80 kcal
£11.50VeganEdamame Bowl (Ve)
Basmati Rice/Couscous, Edamame Beans, Smoked Tofu, Green Leaf Mix, Corn Rib, Jalapeno, Red Onion Pickle Contains: Gluten, Mustard, Soybeans, Corn, Sulphites330 kcal
£11.90VeganCrispy Prawn Bowl
Basmati/Couscous, Tempura Prawn, Red Cabbage Tarator, Green Leaf Mix, Corn Rib, Jalapeno, Red Onion Pickle Contains: Crustacean, Gluten, Soybean Sulfite550 kcal
£11.90HalalCrispy Vegan Chicken Bowl (Ve)
Basmati Rice/Couscous, Crispy Vegan Chicken Strips, Asian Slaw Mix, Green Leaf Mix, Corn Rib, Jalapeno, Red Onion Pickle Contains: Celery, Gluten, Mustard495 kcal
£11.90VeganBeirut Falafel Bowl (Ve)
Basmati Rice/Couscous, Falafel Bites, Hummus, Green Leaf Mix, Corn Rib, Jalapeno, Red Onion Pickle Contains: Mustard, Sesame Seed690 kcal
£11.90VeganNachilla Bowl (Ve)
Basmati Rice/Couscous, Croutons, Cauliflower Wings, Corn Rib, Jalapeno, Spring Onion, Black Sesame Contains: Gluten, Sesame Seed110 kcal
£11.90Vegan
Mezes
Enjoy a taste of the Mediterranean with our meze category. Perfect for sharing, each bite offers unique textures and tastes, a true celebration of Mediterranean cuisine. A light meal or flavorful appetizer, perfect for any occasion.
Falafel (5 Pcs) (Ve)
A blend of chickpeas, onion, moroccan spices, & herbs Contains: Soybean, Sulphites520 kcal
£6.90VeganHummus (Ve) 🌱
Chickpeas, tahini, garlic, lemon, extra virgin olive oil, paprika, parsely Contains: Sesame Seed650 kcal
£5.00VeganChipotle Hummus (Ve)
Looking for a kick? Try our smokey, spicy chipotle hummus Contains: Sesame Seed520 kcal
£5.00VeganTzatziki (V)
Greek yoghurt, cucumber, fresh mint, lightly seasoned Contains: Dairy210 kcal
£5.00VegetarianGreen Olives (Ve)
Pitted green olives275 kcal
£5.00VeganFried Smoked Tofu (4 Pcs) (Ve)
Fried Tofu bites, slightly seasoned Contains: Gluten, Soybean865 kcal
£6.90VeganHalloumi Fries (5 Pcs) (V)
Breaded halloumi fries Contains: Dairy, Gluten575 kcal
£6.90Vegetarian
Sides
Satisfy your cravings with our take on classic fries. Our menu features a range of options, from sweet potato fries to crispy potato rosti bites. Each serving is lightly seasoned and made with wholesome ingredients, for a delicious and nutritious snack.
Sweet Potato Fries (Ve)
Our house sweet potato fries, slightly seasoned with salt550 kcal
£5.90PopularMasala Sweet Potato Fries (Ve)
Sweet potato fries with masala seasoning on top of it530 kcal
£5.90PopularFried Buffalo Cauliflowers (Ve)
Spicy battered cauliflower, deep fried with a spicy kick from herbs and spices including cumin, coriander and garlic. Contains: Gluten435 kcal
£5.90VeganOnion Rings (5 Pcs) (Ve)
Fried classic onion rings Contains: Gluten375 kcal
£4.90VeganParmentier Potatoes (Ve)
Lightly seasoned fried potato cubes, mixed with our homemade chili vegan mayo and spring onions Contains: Gluten900 kcal
£6.00VeganDynamite Prawns (3 Pcs)
Our freshly fried prawn tempura with chef's chipotle mayo and spring onion sparkles Contains: Crustaceans, Gluten, Soybeans510 kcal
£7.40HalalJalapeno & Cheese Fries
Spicy battered jalapeno and cheese fries Contains: Gluten, Milk540 kcal
£5.90VegetarianPotato Rosti Bites (15 Pcs) (Ve)
Cube potatoes665 kcal
£5.90VeganPrawn Crackers
Deeply fried prawn crackers Contains: Crustaceans310 kcal
£3.00HalalFried Enoki Mushrooms
3 pcs freshly fried enoki mushrooms with chef's chipotle mayo and spring onion sparkles. Contains: Gluten500 kcal
£6.90Vegan
Desserts
Indulge in a little something sweet with our dessert delivery menu. Choose from classic options like warm and cosy banana bread, rich and chewy cookies, and decadent truffle brownies. Treat yourself to the perfect ending to any meal.
Caramel & Rolo Brownie
A wonderful combination of luxurious caramel and Rolo’s sandwiched between chocolate Belgian brownie, resulting in the perfect treat for an afternoon pick me up. 95g Contains: Almond, Dairy, Soybean460 kcal
£5.20VegetarianLemon & Polenta Cake
We feel that no-one should miss out on cake, which is why we’ve created this delicious gluten-free alternative. It is important to us that cake delivers on flavour and that’s why we have not held back on the fresh lemons and oranges in this polenta cake. This delivers a wonderful hit of citrus, which cuts through the creamy, moreish frosting. 150g Contains: Almond, Dairy, Egg, Soybean650 kcal
£5.20VegetarianPecan & Caramel Brownie (Ve)
Belgian chocolate brownie with Belgian chocolate chunks, baked to perfection with pools of our amazing Vegan caramel, all topped with liberal sprinkles of toasted pecans. 85g Contains: Almond, Pecan, Soybean390 kcal
£5.20VeganNutty Boost Bar (Ve)
Wholesome blend of nuts & oats for an energizing, on-the-go snack. Nutty goodness in every bite! 75g Contains: Gluten, Almonds, Soybean355 kcal
£4.20VeganRaspberry & Coconut Brownie (Ve)
A hidden pocket of gorgeous organic coconut and another layer of Belgian chocolate topped with deliciously fruity freeze-dried raspberries. 85g Contains: Almond, Soybean340 kcal
£5.20VeganCaramel Shortbread
Decadent caramel slice on crumbly shortbread base, adorned with chocolate swirls. Contains: Gluten, Milk, Almonds, Soya£5.20VegetarianChocolate Raspberry Rocky Road (Ve)
Lush cocoa, zesty raspberries, and a medley of crunchy surprises. Contains: Soya, Almonds, Gluten£5.20VeganPraline Brownie
Fudgy chocolate delight with caramelized pecans and swirls of praline goodness. Contains: Gluten, Milk, Nuts, Egg, Soya£5.20Vegetarian
Drinks 🥤
Quench your thirst with our selection of premium drinks, available for delivery straight to your door. Sip on the perfect drink any time of day and enjoy a boost of refreshment.
Organics Juices
250 ml Choose your flavour!£3.60Coke Light
330 ml1 kcal
£2.10VeganFirefly Peach & Green Tea
330 ml95 kcal
£2.90VeganSan Pellegrino Sparkling Water
500 ml0 kcal
£2.30VeganCoke Zero
330 ml1 kcal
£2.10VeganFirefly Kiwi, Lime & Mint
330 ml 95 kcal£2.90VeganFanta Zero
330 ml10 kcal
£2.00VeganWater 500 ml
£0.80Zinger Shot
70 ml Choose your flavour!£3.50VeganCoke Original
330 ml140 kcal
£2.30VeganSprite Zero
330 ml3 kcal
£2.00VeganSan Pellegrino
330 ml Choose your flavour!£2.30Remedy Kombucha
250 ml Choose Your Flavour!£4.80Vegan
Sauces
Sweet Chilli (Ve) - Side
65 kcal
£1.00VeganCaesar Sauce - Side
Contains: Gluten, Dairy, Eggs, Barley, Soybean125 kcal
£1.00VegetarianHoney Mustard Sauce - Side
Contains: Mustard, Eggs160 kcal
£1.00VegetarianSatay Sauce (Ve) - Side
Contains: Gluten, Peanut, Soybean55 kcal
£1.00VeganBeetroot Sauce (Ve) - Side
40 kcal
£1.00VeganChipotle Mayo (Ve) - Side
145 kcal
£1.00VeganGarlic Mayo (V) - Side
85 kcal
£1.00VeganSriracha Sauce (Ve) - Side
35 kcal
£1.00Vegan