- Adults need around 2000 kcal a day
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Light Caesar Radiance Salad (Vegetarian)
A light and classic mix of crisp greens, cucumber, cherry tomatoes, grated parmesan, and crunchy croutons. Tossed in our signature Caesar and vinaigrette sauces for a timeless favorite.£10.90Buy 1, get 1 free
Gardenia Radiant Salads
Nourish your body and soul with our vibrant, wellness-inspired salad bowls. Each bowl is crafted with fresh, seasonal ingredients to fuel your glow. Perfect for a light lunch, energizing dinner, or a guilt-free indulgence.
Classic Caesar Glow Salad (Chicken)
Grilled chicken atop crisp green leaves, cucumber, cherry tomatoes, grated parmesan, and crunchy croutons. Drizzled with our creamy Caesar dressing and light vinaigrette for a classic yet guilt-free indulgence.£13.90Crispy Crunch Bliss Salad (Chicken)
Crispy chicken strips with avocado, radish, and fried onions on a bed of fresh greens. A vibrant mix topped with black sesame, croutons, and beetroot vinaigrette. Perfect for a nourishing yet satisfying crunch.£12.90Mediterranean Halloumi Power Salad (V)
Fried halloumi paired with cajun chickpeas, cherry tomatoes, and crisp radish over fresh greens. Finished with black sesame, croutons, and a zesty vinaigrette for a Mediterranean-inspired delight.£13.90Vitality Green Salad (Grilled Chicken)
Grilled chicken with creamy avocado, fried onions, and fresh greens. Lightly drizzled with honey mustard and vinaigrette sauces for a sweet and tangy finish that energizes your day.£13.90Light Caesar Radiance Salad (Vegetarian)
A light and classic mix of crisp greens, cucumber, cherry tomatoes, grated parmesan, and crunchy croutons. Tossed in our signature Caesar and vinaigrette sauces for a timeless favorite.£10.90Buy 1, get 1 freeGoat Cheese & Walnut Bliss Salad
Creamy goat cheese paired with grilled chicken, cucumber, cherry tomatoes, and crunchy walnuts over fresh greens. Balanced with a drizzle of light vinaigrette for a rich and satisfying treat.£13.90Mediterranean Vegan Glow Salad (Ve)
Vegan feta cheese with marinated green olives, cucumber, and cherry tomatoes on a bed of crisp greens. Croutons and vinaigrette complete this fresh, Mediterranean-inspired bowl.£11.90Roasted Veggie Radiance Salad (Ve)
Roasted Mediterranean vegetables, cajun chickpeas, and crisp radish over fresh greens. Topped with black sesame and a drizzle of peanut vinaigrette for a wholesome, plant-based meal.£11.90Plant-Based Crispy Crunch Glow Salad (Ve)
Crispy vegan chicken strips with avocado, radish, and fried onions on a bed of fresh greens. Tossed with beetroot and vinaigrette sauces for a bold and satisfying plant-based crunch.£13.90Fresh Beirut Falafel Glow Salad (Ve)
Spiced falafel bites with cucumber, cherry tomatoes, and red onion pickle on fresh greens. Finished with black sesame, peanut vinaigrette, and a burst of radish for a vibrant Middle Eastern-inspired delight.£13.90
Gardenia Glow Bowls
Crafted with care, these delectable creations are providing a delicious and wholesome option for health-conscious foodies!!
Crispy Bliss Bowl (Chicken)
Crispy chicken strips on a bed of basmati rice or fluffy couscous, with Asian slaw, fresh greens, and tangy red onion pickle. A sprinkle of jalapeno and sweet corn ribs adds a spicy crunch.£13.90Glow-Up Bowl (Grilled Chicken & Avocado)
A light yet satisfying mix of grilled chicken, creamy avocado, and fresh green leaves, served with your choice of basmati rice or couscous. Topped with crunchy corn ribs, jalapeno, and red onion pickle for a burst of flavor.£13.90Mediterranean Dream Bowl (Falafel & Hummus) (Ve)
Savor the flavors of the Mediterranean with falafel bites, smooth hummus, and fresh greens, served over your choice of basmati rice or couscous. Topped with jalapenos, corn ribs, and tangy red onion pickle.£13.90Cloud Nine Bowl (Cauliflower Wings) (Ve)
Light and crunchy cauliflower wings paired with fluffy couscous or basmati rice, black sesame, spring onions, and fresh greens. A guilt-free indulgence with a spicy kick from jalapeno and corn ribs.£13.90Vegan Delight Bowl (Crispy Vegan Chicken)
Plant-based perfection with crispy vegan chicken strips, Asian slaw, fresh greens, and tangy red onion pickle. Served on a bed of basmati rice or couscous with spicy jalapeno and corn ribs.£13.90Ocean Glow Bowl (Smoked Salmon)
Smoked salmon paired with avocado, edamame beans, and crunchy cucumbers on a bed of basmati rice or couscous. Asian slaw and jalapeno bring a refreshing zing to this nourishing bowl.£17.90Power-Up Bowl (Grilled Chicken & Roasted Veg)
Grilled chicken served with roasted vegetables, avocado, and edamame beans on a hearty base of basmati rice or couscous. Finished with crunchy fried onions and jalapeno for a satisfying crunch.£15.90
Gardenia Wholesome Sides
These delectable additions are the perfect companions to elevate any meal.
Refreshing Tzatziki Dip (V)
Creamy Greek yogurt blended with cucumber and fresh mint, lightly seasoned for a refreshing Mediterranean touch.200 kcal
£5.50VegetarianGlow Sweet Potato Fries (Ve)
Golden, crispy sweet potato fries lightly seasoned with a touch of sea salt. The perfect guilt-free treat.515 kcal
£5.50VeganGolden Halloumi Sticks (V)
Five breaded halloumi fries fried to golden perfection. A savory delight that pairs wonderfully with any meal.£7.00
Gardenia Decadent Desserts
Boost desserts for sweet lovers!!
Raspberry & Coconut Bliss Brownie (Ve)
A rich Belgian chocolate brownie with a hidden organic coconut center, topped with freeze-dried raspberries for a fruity twist.£5.20Caramel & Rolo Indulgence Brownie
A decadent combination of Belgian chocolate brownie layered with luxurious caramel and classic Rolo’s for a rich treat.£5.20Pecan & Vegan Caramel Delight (Ve)
Belgian chocolate brownie baked with gooey vegan caramel and sprinkled with toasted pecans for a crunchy, caramel treat.£5.20
Side Sauces
Enjoy your food with extra sauces!
Peanut Sauce (Vej)
Nutrition Values ↓Protein: 1gCarbs: 1gFat: 2gKcal: 30Contains: Peanut, Corn30 kcal
£0.90VeganBeetroot Sauce (Vej)
Nutrition Values ↓Protein: 0.3gCarbs: 3gFat: 4gKcal: 4949 kcal
£0.90VeganSalsa Sauce (Vej)
Nutrition Values ↓Protein: 0.4gCarbs: 3gFat: 0.1gKcal: 1414 kcal
£0.90VeganSriracha Sauce (Vej)
Nutrition Values ↓Protein: 0.3gCarbs: 7gFat: 0.2gKcal: 3434 kcal
£0.90VeganVinaigrette Sauce (Vej)
Nutrition Values ↓Protein: 0.1gCarbs: 4gFat: 2gKcal: 36Contains: Gluten (Wheat), Mustard36 kcal
£0.90Vegan
Drinks
Get refresh without calories!
San Pellegrino Sparkling Natural Mineral Water 500 ml
£2.30VeganCoke Zero 330 ml
Protein: 0gCarbs: 0gFat: 0gKcal: 11 kcal
£2.30VeganDiet Coke 330 ml
Protein: 0gCarbs: 0gFat: 0gKcal: 11 kcal
£2.30VeganFanta Zero 330 ml
Protein: 0gCarbs: 1.6gFat: 0gKcal: 1010 kcal
£2.30VeganSprite Zero 330 ml
Protein: 0gCarbs: 0gFat: 0gKcal: 33 kcal
£2.30VeganOrganic Lime & Chilli Zinger Shot
70 mlProtein: 0gCarbs: 6.5gFat: 0gKcal: 2727 kcal
£4.00VeganApple Organics 250 ml
Protein: 0gCarbs: 30gFat: 0gKcal: 523523 kcal
£4.00VeganPear Organics 250 ml
Protein: 0gCarbs: 33gFat: 0gKcal: 560560 kcal
£4.00VeganCarrot & Apple Organics 250 ml
Protein: 0gCarbs: 22gFat: 0gKcal: 380380 kcal
£4.00VeganApple & Ginger Organics 250 ml
Protein: 0gCarbs: 30gFat: 0gKcal: 515515 kcal
£4.00VeganWater 500 ml
£0.90Organic Extra Hot Ginger Zinger Shot
70 mlProtein: 0gCarbs: 4.7gFat: 0gKcal: 2121 kcal
£4.00VeganOrganic Ginger Zinger Shot
70 mlProtein: 0gCarbs: 6.8gFat: 0gKcal: 2727 kcal
£4.00VeganTurmeric Zinger Shot
70 mlProtein: 0gCarbs: 7gFat: 0gKcal: 2929 kcal
£4.00Vegan