- Adults need around 2000 kcal a day
Going the extra mile
This is an extended delivery order. Delivery times and fees may be higher.About itsu [sushi, noodles & rice'bowls] - Wembley Park Boulevard
FOR FULL DETAILS ON ITSU ALLERGENS, PLEASE VISIT itsu.com/menu. There is a risk of cross contamination at supplier level as our supplier handles other products in the same factory containing allergens. Please see details on our website for all allergens of individual products which are at risk of cross contamination.
Popular with other people
chicken & spring onion gyoza
251 kcal
£7.75salmon & avo dragon rolls
448 kcal
£7.50prawn dynamite
241 kcal
£7.65chicken gyoza noodle'bowl
455 kcal
£9.75katsu curry stir-fry style udon noodles
504 kcal
£8.25California rolls
315 kcal
£6.75chicken teriyaki rice'bowl
479 kcal
£9.50salmon teriyaki on a bed
414 kcal
£8.75Thai chicken rice'bowl
651 kcal
£10.25chicken teriyaki [combo for 1]
760 kcal
£16.95
favourites ⭐
chicken & spring onion gyoza
steamed Asian gyoza chicken & spring onion dumplings with dipping sauce251 kcal
£7.75Popularchicken Vitality'bowl
miso marinated [British] chicken in a lightly spiced broth with wholegrain brown rice, nutritious signature veg mix, vitamin packed greens & ginger, topped with pumpkin seeds548 kcal
£9.95Gluten freechicken teriyaki rice'bowl
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce479 kcal
£9.50vegetable fusion gyoza
steamed Asian gyoza vegetable dumplings with dipping sauce240 kcal
£7.25Vegan
meal deals
chicken teriyaki [combo for 1]
chicken teriyaki rice’bowl & 8 steamed chicken & spring onion gyoza760 kcal
£16.95
sushi & salad
salmon & avo dragon rolls
omega-3 rich sashimi grade Atlantic salmon & avocado maki, crispy shallots, spicy & teriyaki sauces448 kcal
£7.50prawn dynamite
large prawn sushi with kewpie & chives, spicy ssamjang sauce, sesame seeds241 kcal
£7.65California rolls
high protein California rolls with avocado & pickled ginger, soy sauce, wasabi315 kcal
£6.75salmon teriyaki on a bed
omega-3 rich poached salmon, seasoned sushi rice, protein packed muki beans [optional teriyaki dressing 37.5 kcals]414 kcal
£8.75chicken teriyaki on a bed
lean, chargrilled [British] chicken, seasoned sushi rice, vitamin packed greens & ginger on sushi rice with sesame seeds [optional teriyaki dressing 37.5 kcals]477 kcal
£8.75omega-3 salmon poke
sashimi grade Atlantic salmon tartare, pickled carrots, vitamin packed greens & ginger on sushi rice with ginger, sesame seeds, teriyaki & soy sauce [optional sesame dressing 70 kcals]584 kcal
£9.89veggie zen
veggie maki, baby avo rolls, magnesium packed wakame, protein packed muki beans, beechwood smoked organic tofu topped with ssamjang chilli sauce, sesame seeds [optional sesame dressing 70kcal]279 kcal
£6.50Vegansalmon sashimi
omega-3 rich sashimi grade Atlantic salmon on magnesium packed wakame, protein packed muki beans, pickled ginger, wasabi & soy sauce205 kcal
£8.50
medium sushi & miso bundles
salmon teriyaki on a bed set
includes a Nagano Valley miso soup with tofu & wakame (worth £3.25). Omega-3 rich poached salmon & protein packed muki beans on seasoned sushi rice [cooked freshly here in itsu] with teriyaki sauce479 kcal
£10.75chicken teriyaki on a bed set
includes a Nagano Valley miso soup with tofu & wakame (worth £3.25). Lean grilled British chicken with nutrient rich vegetable salad, sushi rice [cooked freshly here in itsu] with teriyaki sauce & sesame seeds .509 kcal
£10.75
[hot] rice'box salads
chargrilled chicken rice'box salad
lean, chargrilled [British] chicken, wholegrain brown rice, nutritious signature veg mix, vitamin packed greens & ginger, pumpkin seeds, lime [optional sesame dressing 137 kcals]506 kcal
£9.75Gluten freeking prawn rice’box salad
king prawns in ssamjang chilli sauce, wholegrain brown rice, nutritious signature veg mix, vitamin packed greens & ginger, pumpkin seeds, lime [optional sesame dressing 137 kcals]407 kcal
£9.75miso salmon rice'box salad
omega-3 rich miso poached salmon, wholegrain brown rice, nutritious signature veg mix, vitamin packed greens & ginger, pumpkin seeds, lime [optional sesame dressing 137 kcals]506 kcal
£10.35Gluten freeveggie'balls rice'box salad
Asian-style itsu veggie'balls, wholegrain brown rice, nutritious signature veg mix, vitamin packed greens & ginger, pumpkin seeds, lime [optional sesame dressing 137 kcals]556 kcal
£9.75Vegan
[hot] rice'bowls
Thai chicken rice'bowl
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce651 kcal
£10.25Gluten freechicken Vitality'bowl
miso marinated [British] chicken in a lightly spiced broth with wholegrain brown rice, nutritious signature veg mix, vitamin packed greens & ginger, topped with pumpkin seeds548 kcal
£9.95Gluten freechicken teriyaki rice'bowl
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce479 kcal
£9.50klean'katsu rice'bowl
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, signature katsu curry sauce501 kcal
£9.50spicy chicken teriyaki rice'bowl
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, ssamjang chilli sauce & teriyaki sauce525 kcal
£9.75veggie'balls teriyaki rice'bowl
Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce674 kcal
£9.25Vegan
[hot] udon'bowls
katsu curry stir-fry style udon noodles
steamed udon, vitamin packed greens & ginger, signature katsu sauce, crispy shallots504 kcal
£8.25Veganchicken gyoza noodle'bowl
4 steamed chicken gyoza, steamed udon, nutritious signature veg mix, vitamin packed fresh greens & ginger, chicken broth455 kcal
£9.75chilli chicken gyoza noodle'bowl
4 steamed signature chicken gyoza, steamed udon noodles, signature veg mix, vitamin packed greens & ginger, ssamjang chilli sauce, chicken broth474 kcal
£9.95Korean spicy stir-fry style udon noodles
steamed udon, vitamin packed greens & ginger, ssamjang chilli sauce, crispy shallots549 kcal
£8.25Popularveggie gyoza noodle'bowl
4 steamed signature veg gyoza, steamed udon noodles, signature veg mix, vitamin packed greens & ginger, sunflower & pumpkin seeds, veggie miso broth423 kcal
£9.50VeganThai stir-fry style udon noodles
steamed udon, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce, crispy shallots564 kcal
£8.25Vegan
steamed gyoza & bao
chicken & spring onion gyoza
steamed Asian gyoza chicken & spring onion dumplings with dipping sauce251 kcal
£7.75Popularchicken teriyaki bao'buns
fluffy steamed buns filled with chicken, teriyaki sauce & vegetables255 kcal
£7.75vegetable fusion gyoza
steamed Asian gyoza vegetable dumplings with dipping sauce240 kcal
£7.25Vegan
soups & sides
chicken noodle soup
miso marinated [British] chicken, crystal noodles, vitamin packed greens & ginger, chicken broth285 kcal
£5.50Popularedamame
edamame with sea salt132 kcal
£3.75Veganfamous coconut chicken soup
miso marinated [British] chicken, wholegrain brown rice, signature veg mix, velvety Thai’spiced coconut sauce408 kcal
£5.50Gluten freemiso soup
Nagano Valley miso soup, magnesium packed wakame, tofu32 kcal
£3.45Veganspicy miso soup
Nagano Valley miso soup, magnesium packed wakame, tofu, ssamjang chilli sauce72 kcal
£3.65Veganmiso detox noodle soup
3 steamed veg gyoza, crystal noodles, Nagano Valley miso soup, magnesium packed wakame, tofu185 kcal
£5.25Popularparadise'rice
wholegrain brown rice, vitamin packed greens & ginger225 kcal
£3.95Vegan
extra sauce
large red soy bottle
9 kcal
£0.20Veganpickled ginger sachet (gf)(df)(ve)
1 kcal
£0.10Veganteriyaki sauce sachet (df) (v) (ve)
16 kcal
£0.10Veganwasabi sachet
1 kcal
£0.10Vegan
desserts & snacks
chocolate ganache mochi
chocolate ganache wrapped in a sweet rice dough230 kcal
£3.55Vegetarianmango cheesecake mochi
mango cheesecake wrapped in a sweet rice dough208 kcal
£3.55Vegetarianchilli prawn crackers
the original, quality prawn cracker: beautifully seasoned with subtle sweet chilli97 kcal
£1.79Gluten freeraspberry & white chocolate cheesecake mochi
raspberry & white chocolate cheesecake wrapped in a sweet rice dough208 kcal
£3.55Vegetarianwasabi pea crunch
delicious dried not fried peas coated in wasabi [Japanese horseradish]. a great source of protein & fibre and high in vitamin B9143 kcal
£2.25Vegancrispy seaweed thins sweet soy
seaweed thins are a butterfly light snack: high in vitamin B12 and iodine, suitable for vegans22 kcal
£1.79Veganabout half a mango
sweet and chewy dried mango pieces. a great source of fibre109 kcal
£2.79Veganchocolate edamame
roasted edamame beans coated in top quality chocolate, a great source of fibre & protein167 kcal
£2.29sushi style nori’crunch
crispy rice cracker wrapped in rich seaweed coating80 kcal
£2.29Vegandark chocolate rice cakes [2 pack]
rice cakes made with a balance of wholegrain and white rice for a crisp crunch, generously coated in a layer of dark chocolate170 kcal
£1.99Veganpeking duck prawn crackers
the original, quality prawn cracker: beautifully seasoned with aromatic Chinese spices96 kcal
£1.79milk chocolate rice cakes [2 pack]
rice cakes made with a balance of wholegrain and white rice for a crisp crunch, generously coated in a layer of milk chocolate.166 kcal
£1.99Vegetariancrispy seaweed thins sea salt
seaweed thins are a butterfly light snack: high in vitamin B12 and iodine, suitable for vegans24 kcal
£1.79Veganangelic almonds
crunchy almonds coated in salted dark chocolate, matcha white chocolate, raspberry white chocolate and coconut white chocolate. a great source of fibre261 kcal
£2.79Vegetarianbean good
a good-for-you variety of salted broad beans, salted edamame, soya beans and black soya beans. a great source of fibre and protein144 kcal
£2.25Vegansweet chilli toasted cashews
baked cashews with sweet chilli seasoning. a great source of fibre and protein236 kcal
£2.79Veganprotein'plenty tamari almonds
baked almonds coated in soy flavour seasoning. a great source of fibre and protein247 kcal
£2.79Veganwell-being snacking seeds
health[ier] mix of crunchy seeds coated in tamari. a great source of fibre242 kcal
£2.79Vegan
drinks
peach lychee zen'water
zero calorie, zero sugar, naturally flavoured sparkling water3 kcal
£2.49Veganlemon & ginger kombucha
delicious, bubbly, traditional fermented beverage66 kcal
£3.65Vegancoca-cola zero sugar
carbonated soft drink1 kcal
£2.25Gluten freecoca cola
carbonated soft drink139 kcal
£2.25Gluten freediet coke
carbonated soft drink1 kcal
£1.99Gluten freepassionfruit kombucha
delicious, bubbly, traditional fermented beverage56 kcal
£3.65Veganginger shot
raw, fresh-pressed ginger, apple, lemon & acerola cherry powder28 kcal
£3.25Veganginger lime zen'water
zero calorie, zero sugar, naturally flavoured sparkling water7 kcal
£2.49Veganitsu sparkling water
pure water, naturally zero calorie0 kcal
£1.75Veganitsu water
pure water, naturally zero calorie0 kcal
£1.75Veganlemon yuzu zen'water
zero calorie, zero sugar, naturally flavoured sparkling water10 kcal
£2.49Vegancucumber mint zen'water
zero calorie, zero sugar, naturally flavoured sparkling water13 kcal
£2.49Vegan
kids menu
chicken & spring onion gyoza
steamed Asian gyoza chicken & spring onion dumplings with dipping sauce251 kcal
£7.75Popularsalmon teriyaki on a bed
omega-3 rich poached salmon, seasoned sushi rice, protein packed muki beans [optional teriyaki dressing 37.5 kcals]414 kcal
£8.75chicken teriyaki on a bed
lean, chargrilled [British] chicken, seasoned sushi rice, vitamin packed greens & ginger on sushi rice with sesame seeds [optional teriyaki dressing 37.5 kcals]477 kcal
£8.75miso soup
Nagano Valley miso soup, magnesium packed wakame, tofu32 kcal
£3.45Veganvegetable fusion gyoza
steamed Asian gyoza vegetable dumplings with dipping sauce240 kcal
£7.25Veganmiso detox noodle soup
3 steamed veg gyoza, crystal noodles, Nagano Valley miso soup, magnesium packed wakame, tofu185 kcal
£5.25Popularparadise'rice
wholegrain brown rice, vitamin packed greens & ginger225 kcal
£3.95Vegan