itsu [sushi, noodles & rice'bowls] - Wembley Park Boulevard delivery from Wembley Stadium

Adults need around 2000 kcal a day

About itsu [sushi, noodles & rice'bowls] - Wembley Park Boulevard
FOR FULL DETAILS ON ITSU ALLERGENS, PLEASE VISIT itsu.com/menu. There is a risk of cross contamination at supplier level as our supplier handles other products in the same factory containing allergens. Please see details on our website for all allergens of individual products which are at risk of cross contamination.
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Popular with other people

chicken teriyaki rice'bowl
479 kcal
£9.50
salmon full house
623 kcal
£13.50
sushi festival
510 kcal
£8.95
Thai chicken rice'bowl
651 kcal
£10.25
chicken gyoza noodle'bowl
468 kcal
£9.75
veggie sushi collection
584 kcal
£11.95
super salmon light
420 kcal
£8.75
itsu classics
628 kcal
£12.65
chilli chicken gyoza noodle'bowl
507 kcal
£10.55
chicken Vitality'bowl
548 kcal
£9.95

meal deals

protein-packed [combo for 1]
Re-energise with this nutritious meal for one, featuring sushi favourites, made fresh on the spot 🍣! Choose between itsu classics or a veggie collection, accompanied by edamame with sea salt & a refreshingly light drink.
773 kcal
£16.25
chicken teriyaki [combo for 1]
chicken teriyaki rice’bowl & 8 steamed chicken & spring onion gyoza
760 kcal
£16.95
butterfly light [combo for 1]
A delicious light meal under 600 calories. omega-3 rich sashimi grade Atlantic salmon nigiri, salmon maki, salmon baby rolls, edamame with sea salt & a refreshingly light drink
597 kcal
£13.50
revive & restore [combo for 2]
Omega-3 rich sashimi grade Atlantic salmon nigiri, salmon & avocado maki, California rolls, baby avo rolls, salmon baby rolls, edamame beans, pickled ginger & 2 Nagano valley miso soups. Enjoy with steamed Asian gyoza vegetable dumplings & raspberry & white chocolate cheesecake wrapped in a sweet rice dough
1860 kcal
£36.00
eat beautiful [combo for 4]
This meal deal for four is the ultimate feast for big night in. Satisfy your cravings with two sushi dishes [salmon full house & avo baby rolls] and two hot dishes [Thai stri-fry udon noodles & chicken teriyaki rice bowl], served with a side of edamame and freshly steamed vegetable gyoza. End your meal on a sweet note with a selection of our favourite mochi.
2835 kcal
£46.75

sushi & salad

salmon & avo dragon rolls
omega-3 rich sashimi grade Atlantic salmon & avocado maki, crispy shallots, spicy & teriyaki sauces
448 kcal
£7.50
veggie dragon rolls
nutrient packed avocado, green beans, lightly pickled carrot, crispy shallots, chives, spicy & teriyaki sauces
359 kcal
£7.25
Vegan
salmon full house
omega-3 rich sashimi grade Atlantic salmon nigiri, salmon & avocado maki, salmon baby rolls, wasabi & soy sauce
623 kcal
£13.50
sushi festival
omega-3 rich sashimi grade atlantic salmon nigiri, baby avo rolls, salmon baby rolls, soy sauce
510 kcal
£8.95
itsu classics
sashimi grade Atlantic salmon nigiri, large prawn sushi with kewpie & chives, California rolls, salmon & avocado maki, baby avo rolls
628 kcal
£12.65
omega-3 salmon poke
sashimi grade Atlantic salmon tartare, pickled carrots, vitamin packed greens & ginger on sushi rice with ginger, sesame seeds, teriyaki & soy sauce [optional sesame dressing 70 kcals]
518 kcal
£9.89
super salmon light
omega-3 rich sashimi grade Atlantic salmon nigiri, salmon & avocado maki, salmon baby rolls, soy sauce
420 kcal
£8.75
salmon teriyaki on a bed
omega-3 rich poached salmon, seasoned sushi rice, protein packed muki beans [optional teriyaki dressing 37.5 kcals]
414 kcal
£8.99
California rolls
high protein California rolls with avocado & pickled ginger, soy sauce, wasabi
315 kcal
£6.75
health & happiness
omega-3 salmon nigiri, prawn sushi with kewpie & chives, salmon & avocado maki, veggie maki, California rolls, salmon sashimi on wakame, soy sauce, wasabi
504 kcal
£12.50
salmon sushi
omega-3 rich sashimi grade Atlantic salmon nigiri & pickled ginger, soy sauce, wasabi
252 kcal
£6.75
veggie sushi collection
veggie maki, baby avo rolls, carrot salad, fresh nutrient packed avocado, pickled ginger, crispy shallots, spicy & teriyaki sauces, soy sauce, wasabi
584 kcal
£11.95
Vegan
avo baby rolls
nutrient rich avocado rolled in vitamin b packed nori, wasabi & soy sauce
346 kcal
£5.55
Vegan
salmon sashimi
omega-3 rich sashimi grade Atlantic salmon on magnesium packed wakame, protein packed muki beans, pickled ginger, wasabi & soy sauce
205 kcal
£8.95
chicken teriyaki on a bed
lean, chargrilled [British] chicken, seasoned sushi rice, vitamin packed greens & ginger on sushi rice with sesame seeds [optional teriyaki dressing 37.5 kcals]
477 kcal
£8.75
salmon superfood salad
omega-3 rich poached salmon, sushi rice with, medley of different greens, veg & fresh herbs, green beans, spinach, red pepper, carrot salad, fresh avocado, sesame seeds [optional sesame dressing 137kcals]
460 kcal
£11.25
no meat Mondays
beechwood smoked organic tofu with ssamjang chilli sauce, sushi rice, vitamin packed greens & ginger, green beans, avocado, muki beans, red pepper, spinach, pickled carrots, seeds [optional sesame dressing 137 kcals]
431 kcal
£10.25
Vegetarian

signature sharing platters

party platter
omega-3 rich sashimi grade Atlantic salmon nigiri, large prawn sushi with kewpie & chives, salmon & avocado maki, veggie maki, California roll, salmon baby rolls, baby avo rolls, pickled ginger
1720 kcal
£49.95
salmon'california platter
omega-3 rich sashimi grade Atlantic salmon nigiri, salmon and avocado maki, California rolls, baby avo rolls, salmon baby rolls, edamame beans, pickled ginger & 2 Nagano Valley miso soups
1412 kcal
£29.95
sushi'dragon platter
omega-3 rich sashimi grade Atlantic salmon nigiri, salmon and avocado maki, veggie maki, crispy shallots, spicy & teriyaki sauces , baby avo rolls, salmon baby rolls, edamame beans, pickled ginger & 2 Nagano Valley miso soups
1355 kcal
£31.95
sushi & sashimi platter
omega-3 rich sashimi grade Atlantic salmon nigiri & sashimi, large prawn sushi with kewpie & chives, baby avo rolls, salmon and avocado maki, California rolls, veggie maki, edamame beans, magnesium packed wakame, pickled ginger & 2 Nagano Valley miso soups
894 kcal
£27.50
big veggie platter
veggie maki, baby avo rolls, crispy shallots, edamame beans, spicy & teriyaki sauces, pickled ginger & 2 nagano valley miso soups
1268 kcal
£29.95
Vegan
prawn'salmon platter
omega-3 rich sashimi grade Atlantic salmon nigiri, large prawn sushi with kewpie & chives, salmon and avocado maki, California rolls, veggie maki, edamame beans, pickled ginger & 2 Nagano Valley miso soups
943 kcal
£29.95

[hot] rice'box salads

miso salmon rice'box salad
omega-3 rich miso poached salmon, wholegrain brown rice, nutritious signature veg mix, vitamin packed greens & ginger, pumpkin seeds, lime [optional sesame dressing 137 kcals]
506 kcal
£10.35
Gluten free
chargrilled chicken rice'box salad
lean, chargrilled [British] chicken, wholegrain brown rice, nutritious signature veg mix, vitamin packed greens & ginger, pumpkin seeds, lime [optional sesame dressing 137 kcals]
506 kcal
£9.75
Gluten free
king prawn rice’box salad
king prawns in ssamjang chilli sauce, wholegrain brown rice, nutritious signature veg mix, vitamin packed greens & ginger, pumpkin seeds, lime [optional sesame dressing 137 kcals]
432 kcal
£9.75
veggie'balls rice'box salad
Asian-style itsu veggie'balls, wholegrain brown rice, nutritious signature veg mix, vitamin packed greens & ginger, pumpkin seeds, lime [optional sesame dressing 137 kcals]
585 kcal
£9.75
Vegan

[hot] rice'bowls

chicken Vitality'bowl
miso marinated [British] chicken in a lightly spiced broth with wholegrain brown rice, nutritious signature veg mix, vitamin packed greens & ginger, topped with pumpkin seeds
548 kcal
£9.95
Gluten free
Thai chicken rice'bowl
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce
651 kcal
£10.25
Gluten free
chicken teriyaki rice'bowl
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce
479 kcal
£9.50
klean'katsu rice'bowl
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, signature katsu curry sauce
501 kcal
£9.50
veggie'balls teriyaki rice'bowl
Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce
515 kcal
£9.25
Vegan
spicy chicken teriyaki rice'bowl
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, ssamjang chilli sauce & teriyaki sauce
525 kcal
£9.75

[hot] little rice'bowls

looking for a light bite or a perfect hot side? Try our new little rice'bowls - about half the size of a regular rice'bowl.

little Thai chicken
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce
330 kcal
£6.50
Popular
little klean'katsu
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, signature katsu curry sauce
258 kcal
£6.25
little veggie'balls Thai
Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce
338 kcal
£6.50
Vegan
little chicken teriyaki
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce
247 kcal
£5.95
little spicy chicken teriyaki
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, ssamjang chilli sauce & teriyaki sauce
287 kcal
£6.25
little veggie'balls teriyaki
Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce
264 kcal
£5.75
Vegan

[hot] udon'bowls

Korean spicy stir-fry style udon noodles
steamed udon, vitamin packed greens & ginger, ssamjang chilli sauce, crispy shallots
495 kcal
£8.25
Popular
katsu curry stir-fry style udon noodles
steamed udon, vitamin packed greens & ginger, signature katsu sauce, crispy shallots
451 kcal
£8.25
Vegan
veggie gyoza noodle'bowl
4 steamed signature veg gyoza, steamed udon noodles, signature veg mix, vitamin packed greens & ginger, sunflower & pumpkin seeds, veggie miso broth
489 kcal
£10.30
Vegan
Thai stir-fry style udon noodles
steamed udon, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce, crispy shallots
558 kcal
£8.25
Popular
chicken gyoza noodle'bowl
4 steamed chicken gyoza, steamed udon, nutritious signature veg mix, vitamin packed fresh greens & ginger, chicken broth
468 kcal
£9.75
chilli chicken gyoza noodle'bowl
4 steamed signature chicken gyoza, steamed udon noodles, signature veg mix, vitamin packed greens & ginger, ssamjang chilli sauce, chicken broth
507 kcal
£10.55

steamed gyoza & bao

chicken & spring onion gyoza
steamed Asian gyoza chicken & spring onion dumplings with dipping sauce
251 kcal
£7.75
Popular
chicken teriyaki bao'buns
fluffy steamed buns filled with chicken, teriyaki sauce & vegetables
255 kcal
£7.75
Popular
vegetable fusion gyoza
steamed Asian gyoza vegetable dumplings with dipping sauce
240 kcal
£7.25
Vegan

soups & sides

chicken noodle soup
miso marinated [British] chicken, crystal noodles, vitamin packed greens & ginger, chicken broth
285 kcal
£5.95
edamame
edamame with sea salt
132 kcal
£3.75
Vegan
miso soup
Nagano Valley miso soup, magnesium packed wakame, tofu
32 kcal
£3.45
Vegan
famous coconut chicken soup
miso marinated [British] chicken, wholegrain brown rice, signature veg mix, velvety Thai’spiced coconut sauce
408 kcal
£5.95
Gluten free
paradise'rice
wholegrain brown rice, vitamin packed greens & ginger
225 kcal
£3.95
Vegan
miso detox noodle soup
3 steamed veg gyoza, crystal noodles, Nagano Valley miso soup, magnesium packed wakame, tofu
185 kcal
£5.25
Vegan
spicy miso soup
Nagano Valley miso soup, magnesium packed wakame, tofu, ssamjang chilli sauce
72 kcal
£3.65
Vegetarian

large sushi & miso bundles

salmon full house set
a Nagano Valley miso soup with tofu & wakame (worth £3.25). 15 pcs of sashimi grade salmon nigiri, salmon & avo maki & salmon baby rolls
655 kcal
£14.50
health & happiness set
a Nagano Valley miso soup with tofu & wakame (worth £3.25). 13 pcs of sushi - sashimi grade atlantic salmon nigiri, large prawn sushi with kewpie & chives, salmon & avocado maki, veggie maki, California rolls and salmon sashimi on magnesium packed wakame.
598 kcal
£14.25
itsu classic set
a Nagano Valley miso soup with tofu & wakame (worth £3.25). 15 pcs . sashimi grade atlantic salmon nigiri,large prawn sushi with kewpie & chives, California rolls, salmon & avocado maki, baby avo rolls
660 kcal
£14.25
veggie sushi collection set
a Nagano Valley miso soup with tofu & wakame (worth £3.25) 15 pcs of sushi; veggie maki with lightly pickled carrots, green beans, baby avocado rolls, ginger, crispy shallots & fresh avocado on a carrot salad.
616 kcal
£12.25
Vegan

medium sushi & miso bundles

super salmon light set
a Nagano Valley miso soup with tofu & wakame (worth £3.25). 10 pcs of sashimi grade salmon & avo maki, salmon nigiri & salmon baby rolls.
452 kcal
£9.95
sushi festival set
a Nagano Valley miso soup with tofu & wakame (worth £3.25). 17 pcs of sashimi grade salmon nigiri, salmon baby roll & avo baby rolls.
543 kcal
£11.25
chicken teriyaki on a bed set
includes a Nagano Valley miso soup with tofu & wakame (worth £3.25). Lean grilled British chicken with nutrient rich vegetable salad, sushi rice [cooked freshly here in itsu] with teriyaki sauce & sesame seeds .
509 kcal
£10.75

extra sauce

large red soy bottle

9 kcal
£0.20
Vegan
wasabi sachet

1 kcal
£0.10
Vegan
pickled ginger sachet (gf)(df)(ve)

1 kcal
£0.10
Vegan
teriyaki sauce sachet (df) (v) (ve)

16 kcal
£0.10
Vegan

desserts & snacks

mango cheesecake mochi
mango cheesecake wrapped in a sweet rice dough
208 kcal
£3.55
Vegetarian
raspberry & white chocolate cheesecake mochi
raspberry & white chocolate cheesecake wrapped in a sweet rice dough
208 kcal
£3.55
Vegetarian
chocolate ganache mochi
chocolate ganache wrapped in a sweet rice dough
230 kcal
£3.55
Vegetarian
crispy seaweed thins sea salt
seaweed thins are a butterfly light snack: high in vitamin B12 and iodine, suitable for vegans
24 kcal
£1.79
Vegan
crispy seaweed thins sweet soy
seaweed thins are a butterfly light snack: high in vitamin B12 and iodine, suitable for vegans
22 kcal
£1.79
Vegan
about half a mango
sweet and chewy dried mango pieces. a great source of fibre
109 kcal
£2.79
Vegan
bean good
a good-for-you variety of salted broad beans, salted edamame, soya beans and black soya beans. a great source of fibre and protein
144 kcal
£2.25
Vegan
wasabi pea crunch
delicious dried not fried peas coated in wasabi [Japanese horseradish]. a great source of protein & fibre and high in vitamin B9
143 kcal
£2.25
Vegan
peking duck prawn crackers
the original, quality prawn cracker: beautifully seasoned with aromatic Chinese spices
96 kcal
£1.79
milk chocolate rice cakes [2 pack]
rice cakes made with a balance of wholegrain and white rice for a crisp crunch, generously coated in a layer of milk chocolate.
166 kcal
£1.99
Vegetarian
dark chocolate rice cakes [2 pack]
rice cakes made with a balance of wholegrain and white rice for a crisp crunch, generously coated in a layer of dark chocolate
170 kcal
£1.99
Vegan
chilli prawn crackers
the original, quality prawn cracker: beautifully seasoned with subtle sweet chilli
97 kcal
£1.79
Gluten free
angelic almonds
crunchy almonds coated in salted dark chocolate, matcha white chocolate, raspberry white chocolate and coconut white chocolate. a great source of fibre
261 kcal
£2.79
Vegetarian
chocolate edamame
roasted edamame beans coated in top quality chocolate, a great source of fibre & protein
167 kcal
£2.29
sushi style nori’crunch
crispy rice cracker wrapped in rich seaweed coating
80 kcal
£2.29
Vegan
sweet chilli toasted cashews
baked cashews with sweet chilli seasoning. a great source of fibre and protein
236 kcal
£2.79
Vegan
protein'plenty tamari almonds
baked almonds coated in soy flavour seasoning. a great source of fibre and protein
247 kcal
£2.79
Vegan
well-being snacking seeds
health[ier] mix of crunchy seeds coated in tamari. a great source of fibre
242 kcal
£2.79
Vegan

drinks

coca cola
carbonated soft drink
139 kcal
£2.25
Gluten free
lemon & ginger kombucha
delicious, bubbly, traditional fermented beverage
66 kcal
£3.65
Vegan
itsu water
pure water, naturally zero calorie
0 kcal
£1.75
Vegan
peach lychee zen'water
zero calorie, zero sugar, naturally flavoured sparkling water
3 kcal
£2.49
Vegan
ginger shot
raw, fresh-pressed ginger, apple, lemon & acerola cherry powder
28 kcal
£3.25
Vegan
lemon yuzu zen'water
zero calorie, zero sugar, naturally flavoured sparkling water
10 kcal
£2.49
Vegan
cucumber mint zen'water
zero calorie, zero sugar, naturally flavoured sparkling water
13 kcal
£2.49
Vegan
itsu sparkling water
pure water, naturally zero calorie
0 kcal
£1.75
Vegan
coca-cola zero sugar
carbonated soft drink
1 kcal
£2.25
Gluten free
diet coke
carbonated soft drink
1 kcal
£1.99
Gluten free
passionfruit kombucha
delicious, bubbly, traditional fermented beverage
56 kcal
£3.65
Vegan
ginger lime zen'water
zero calorie, zero sugar, naturally flavoured sparkling water
7 kcal
£2.49
Vegan

kids menu

chicken & spring onion gyoza
steamed Asian gyoza chicken & spring onion dumplings with dipping sauce
251 kcal
£7.75
Popular
vegetable fusion gyoza
steamed Asian gyoza vegetable dumplings with dipping sauce
240 kcal
£7.25
Vegan
super salmon light
omega-3 rich sashimi grade Atlantic salmon nigiri, salmon & avocado maki, salmon baby rolls, soy sauce
420 kcal
£8.75
little Thai chicken
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce
330 kcal
£6.50
Popular
salmon teriyaki on a bed
omega-3 rich poached salmon, seasoned sushi rice, protein packed muki beans [optional teriyaki dressing 37.5 kcals]
414 kcal
£8.99
salmon sushi
omega-3 rich sashimi grade Atlantic salmon nigiri & pickled ginger, soy sauce, wasabi
252 kcal
£6.75
miso soup
Nagano Valley miso soup, magnesium packed wakame, tofu
32 kcal
£3.45
Vegan
paradise'rice
wholegrain brown rice, vitamin packed greens & ginger
225 kcal
£3.95
Vegan
miso detox noodle soup
3 steamed veg gyoza, crystal noodles, Nagano Valley miso soup, magnesium packed wakame, tofu
185 kcal
£5.25
Vegan
little klean'katsu
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, signature katsu curry sauce
258 kcal
£6.25
little veggie'balls Thai
Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce
338 kcal
£6.50
Vegan
little veggie'balls teriyaki
Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce
264 kcal
£5.75
Vegan
little chicken teriyaki
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce
247 kcal
£5.95
avo baby rolls
nutrient rich avocado rolled in vitamin b packed nori, wasabi & soy sauce
346 kcal
£5.55
Vegan
chicken teriyaki on a bed
lean, chargrilled [British] chicken, seasoned sushi rice, vitamin packed greens & ginger on sushi rice with sesame seeds [optional teriyaki dressing 37.5 kcals]
477 kcal
£8.75