About atis - Southbank
‘Powering Urban Communities with Real Food’. For the ultimate atis experience, choose a bowl or a plate and customise it with your favourite additions. Available from 16 atis locations across London. Visit www.atis.life for more info.Free delivery
New users only. Fees and T&Cs apply.
Popular with other people
Build Your Own Bowl
£9.00Seiz'a Caesar + Blackened Chicken
545 kcal
£14.50Build Your Own Power Plate
£9.00Chipotle Chilli Salmon [NEW]
803 kcal
£17.00Azteca
624 kcal
£12.00El Chipotle
459 kcal
£10.00Koox Shield Immunity [NEW]
£7.00Seiz'a Caesar
343 kcal
£9.50Double Crunch Thai [NEW]
394 kcal
£10.50Chicken Pot
£10.00
atis x Barry's Edit
For two weeks, we're teaming up with Barry's to bring their signature high-performance energy to atis menu. This protein-packed edit is designed to fuel, training, recovery, and everything in between.
atis x Barry's Edit [NEW]
2 x Blackened Chicken, Broccoli, Sweetcorn, Edamame + Peas, Wholegrain Rice, Kale + Cabbage, Smoked Almonds, Chipotle Lime Dressing1025 kcal
£16.50Gluten free
Essentials Edit
Bowls built for everyday, complete with protein.
Chicken Jalapeño Taco [NEW]
Blackened Chicken, Cherry Tomatoes, Charred Corn, Coriander Quinoa, Chopped Romaine, Spring Onion + Coriander, Blanco Niño Chipotle Tortillas + Creamy Jalapeño Dressing724 kcal
£11.00Gluten freeBlackened Chicken Avo [NEW]
Blackened Chicken, Avocado Half, Cucumber, Kale + Cabbage, Spinach, Omega Seeds + Apple Cider Vinaigrette757 kcal
£11.00Gluten freeHarissa Tahini Chickpeas [NEW]
Tahini Chickpeas, Avocado Half, Cucumber, Pickled Red Onion, Harissa Grains, Spinach, Mint, Omega Seeds + Tahini Dressing847 kcal
£11.00Vegan
atis Salad Bowls
A collection of our OGs you know and love, plus limited-time drops worth catching while you can
Seiz'a Caesar + Blackened Chicken
Blackened Chicken, Parmesan, Cherry Tomatoes, Cucumber, Chopped Romaine, Kale + Cabbage, Poilâne Breadcrumbs + Classic Caesar Dressing545 kcal
£14.50Azteca
Avo Smash, Crumbled Feta, Black Bean Mix, Pickled Red Onion, Charred Corn, Chopped Romaine, Baby Spinach, Blanco Niño Chipotle Tortillas + Lime Coriander Dressing624 kcal
£12.00VegetarianEl Chipotle
Cherry Tomatoes, Black Bean Mix, Charred Corn, Wholegrain Rice, Chopped Romaine, Spring Onion + Coriander, Blanco Niño Chipotle Tortillas + Chipotle Lime Dressing459 kcal
£10.00VegetarianSeiz'a Caesar
Parmesan, Cherry Tomatoes, Cucumber, Chopped Romaine, Kale + Cabbage, Poilâne Breadcrumbs + Classic Caesar Dressing343 kcal
£9.50Double Crunch Thai [NEW]
Shredded Carrots, Edamame + Peas, Cucumber, Chopped Romaine, Kale + Cabbage, Pickles Red Chilli, Spring Onion + Coriander, Mint Leaves, Chilli Lime Cashews, Crispy Shallots + Cashew Satay Dressing394 kcal
£10.50VeganGreen Goddess
Broccoli, Pink Slaw, Edamame + Peas, Cucumber, Chopped Romaine, Baby Spinach, Smoked Almonds + Green Goddess Dressing331 kcal
£9.00Vegan
atis Power Plates
Protein-packed. Flavour-loaded. Next-level nourishment, made to fuel your next move.
High Steaks [NEW]
Currently sold out795 kcal
£17.00Chipotle Chilli Salmon [NEW]
Hot Honey Salmon, Ponzu Chilli Tenderstem, Shredded Carrots, Cucumber, Wholegrain Rice, Spinach, Crispy Shallots + Chipotle Lime Dressing803 kcal
£17.00Dairy freeSweet Potato Satay Crunch [NEW]
Miso Ginger Sweet Potato Wedges, Creamy Miso Slaw, Broccoli, Spinach, Wholegrain Rice, Spring Onion + Coriander, Chilli Lime Cashews, Cashew Satay Dressing720 kcal
£12.00VeganGochujang Tofu Greens [NEW]
Gochujang Tofu, Grilled Hispi Cabbage, Edamame + Peas, Wholegrain Rice, Spinach, Pickled Red Chilli, Crispy Shallots + Cashew Satay Dressing692 kcal
£14.00VeganBlackened Chicken Grains [NEW]
Blackened Chicken, Roasted Heritage Carrots, Harissa Grains, Spinach, Pickled Red Onions, Poilâne Breadcrumbs + Herb Yoghurt1213 kcal
£15.00
Build Your Own
Take the lead and create your own bowl or plate.
Build Your Own Bowl
1) Choose two of any greens and/or grains 2) Choose up to four ingredients 3) Choose a dressing 4) Choose a crunch 5) Add any premiums or extra sauces along the way!£9.00Build Your Own Power Plate
Plates are our new premium-led option, perfect if you want something more filling with maximum flavour. 1) Choose up to two bases 2) Choose up to two ingredients 3) Choose a deli salad 4) Choose a dressing or sauce 5) Add any premiums or extra sauces along the way!£9.00
atis Sides
The side hustle with serious flavour. Power-packed, portion-sized.
Chicken Pot
Blackened Chicken OR Herb Grilled Chicken, any dressing + any crunch£10.00Gluten freeBuffalo Chicken Pot [HOT]
Blackened Chicken, Buffalo Sauce, Classic Caesar Dressing + Crispy Shallots714 kcal
£10.00Gluten freeParmesan Roasties Pot
Parmesan Roast Potatoes + Garlic Aioli623 kcal
£7.00Creamy Miso Slaw Pot [NEW]
Cabbage, Carrot, Radish, Miso Ponzu Dressing, Spring Onion + Coriander£5.00VegetarianPonzu Chilli Tenderstem Side Pot [NEW]
Steamed + Roasted Tenderstem Broccoli, Miso Ponzu Dressing, Pickled Red Chilli218 kcal
£5.00VeganRoasted Heritage Carrots Side Pot [NEW]
Heritage Carrots, Apple Cider Vinaigrette, Dill, Parsley, Mint185 kcal
£5.00VeganTahini Greens + Chickpeas
Broccoli, Zero-Waste-Greens, Tahini Chickpeas, Crispy Shallots + Tahini Dressing507 kcal
£6.00VeganGrilled Hispi Cabbage Side Pot [NEW]
Hispi Cabbage, Gochjang Marinade, Miso Ponzu Dressing, Spring Onions, Sesame Seeds103 kcal
£5.00Vegan
Extra Dressings + Sauces
We hear you. Order up.
Extra Classic Caesar Dressing Pot
£0.00Gluten freeLime Coriander Dressing Pot
£0.00VeganExtra Balsamic Vinaigrette Pot
£0.00VeganExtra Cashew Satay Dressing Pot
£0.00VeganExtra Tahini Dressing Pot
£0.00VeganGreen Goddess Dressing Pot
£0.00VeganExtra Chipotle Lime Dressing Pot
£0.00VeganMiso Ponzu Dressing Pot
£0.00VeganExtra Creamy Jalapeño Dressing Pot
£0.00VeganExtra Apple Cider Vinaigrette Pot
£0.00VeganExtra Chimichurri Pot
£0.00VeganExtra Herb Yoghurt Pot
£0.00VegetarianExtra Garlic Aioli Pot
£0.00VeganExtra Buffalo Sauce Pot
£0.00
Snacks + Sweet Treats
Sweeten up the day with a little something something.
Dark Chocolate + Sea Salt Cookie
Our new atis house cookie - baked fresh in store every day.309 kcal
£3.95VegetarianDark Chocolate + Granola Cookie
Our new atis house cookie - baked fresh in store every day.259 kcal
£3.95VegetarianBarebells - Cookies & Cream Protein Bar [55g]
Soft and creamy cookie-dough core covered in sweet milk chocolate and crunchy cookie crispies.£4.50VegetarianBanana Bread
atis house Banana Bread287 kcal
£4.95VegetarianFudgy Brownie [90g]
We partner with The After School Cookie Club for a selection of craveably delicious, brownie to treat yourself with after one of our superfood bowls.410 kcal
£3.95VegetarianOat & Raisin Cookie [70g]
We partner with The After School Cookie Club for a selection of craveably delicious, vegetarian cookies to treat yourself to after one of our superfood bowls. Cookies are freshly baked in-house for you every day!347 kcal
£3.95VeganTony's Chocolonely - Dark Chocolate Almond & Sea Salt [47g]
A dark chocolate bar has got it all: almonds and sea salt.£2.50VegetarianPip & Nut Dark Chocolate Peanut Butter Cups
£3.50Simply Roasted - Creamy Jalapeño [27g]
We are pumped to announce a partnership with Simply Roasted for a selection of craveably delicious atis Crisps to treat yourself with after one of our superfood bowls!£2.50VeganTony's Chocolonely Caramel & Sea Salt [47g]
Milk chocolate filled with crunchy caramel and a hint of sea salt.£2.50VegetarianSimply Roasted - Apple Cider Vinegar & Salt [27g]
We are pumped to announce a partnership with Simply Roasted for a selection of craveably delicious atis Crisps to treat yourself with after one of our superfood bowls!£2.50VeganSimply Roasted - Maple Bacon [27g]
We are pumped to announce a partnership with Simply Roasted for a selection of craveably delicious atis Crisps to treat yourself with after one of our superfood bowls!£2.50Vegan
Juices, Boosters + Vitamins
For those in need of a pick-me-up.
Koox Shield Immunity [NEW]
Made with 100% organic ingredients : Carrot, orange, turmeric, ginger, lemon & nothing else£7.00VeganCPRESS - Detox Water [450ml]
Filtered water, lemon, lime, cayenne + cayenne extract. We partner with CPRESS for cold-pressed juices, boosters, and water. Ingredients are organic certified and sourced locally from British farms (when in season)£4.95VeganZooki - Mango Collagen [15ml]
Great-tasting, high-strength marine collagen providing targeted support for your hair, skin, nails, cartilage and bones£3.50Koox Ultimate Detox [NEW]
Made with 100% organic ingredients : apple, celery, kale, spinach, lemon, ginger, parsley & nothing else£7.00VeganCPRESS - Smart Lemonade [450ml]
Filtered water, lemon, lime, strawberry + apple cider vinegar. We partner with CPRESS for cold-pressed juices, boosters, and water. Ingredients are organic certified and sourced locally from British farms (when in season)£5.95VeganZooki - Citrus Orange Vitamin C [15ml]
High strength, easy absorption Vitamin C from Zooki to support your immune system, energy levels, and collagen formation; all packed into a delicious, on-the-go sachet£3.50VeganZooki - Mixed Berry Vitamin D [15ml]
Great tasting, on-the-go Vitamin D3 from Zooki to aid your immune system, muscles, and bones. A sure-fire and delicious way to meet your NHS-recommended daily Vitamin D3 quota£3.50VeganKoox Ginger Booster [NEW]
£5.95
Other Drinks
Jax Coco - Coconut Water [330ml]
£3.95Punchy Hydration - Mexican Lime
£4.95VeganCoca Cola - Diet Coke [330ml]
£2.50Momo - Kombucha [330ml]
£6.50Dash Water - Peach [330ml]
£2.50Dash Water - Grapefruit [330ml]
£2.50Coke Zero
£2.50Belly Dance Kefir Soda - Fiery Ginger
£4.95Coca Cola - Regular Coke [330ml]
£2.50Belu - Sparkling Water
£2.50Belu - Still Water
£2.50
