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About The Wanstead Kitchen - Upton Park
We specialise in bringing you food from across the commonwealth of nations - with a focus of South East Asia and Britain. Fresh, Healthy - Vegan friendly options available.
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Tikka Masala
£9.50
Sabzi Blightly
Highly rated
Our most popular curry backed by a curated recipe especially for the locals. This is a medium spiced dish ooked with green beans and potatoes. Rich in spices, ginger, garlic, and cooked in our traditional Bangladeshi cooking methods.
£13.00
Wanstead Biryani (Blighty Biryani)
£13.00
Dhaka Garlic Chicken
£12.95
Chingri Malai Curry
£12.85
Mughal Spicy Lamb Chops
£9.50
Baba Naga Chicken
Highly rated
Warning - this dish is not for the Korma lovers. Infused with ‘Naga Morrich’ (Scotch Bonnet’s big brother), if countries had a national chilli, this is Bangladesh’s.
£13.00
Veg Tikka Masala with Pomegranate
£9.00
Wanstead Tandoori Mix
£20.00
Sunkissed Rogan
£13.50

Small Plates

Sag Pakora
A classic bengali take on the typical onion bhajee. A flavoursome ball of joy containing onions, seasoning and spinach.
£4.50
Samosa
Traditional pastry filled with a choice of Lamb or Vegetable
£3.50
Tikka
The all famous tikka; small cubed seasonal veggies or chicken. Marinated in yoghurt marinade with lemon juice, garlic, ginger and red chillies.
£5.00
Popular

Vegan Small Plates

Tarka Daal
Classic deshi lentil dish cooked with fresh garlic, onions and vegetable ghee
£5.00
Pomegranate Chickpeas Chat
Chickpeas cooked in chana chat sauce with fresh tomatoes and coriander. Topped with pomegranate
£5.50
Fool Kopi Aloo
Combining potatoes and cauliflower to make a great side dish to accompany your meal
£4.50
Avocado Sag
A dry spinach dish stir fried with avocado pieces
£6.20
Okra Fries
A typical dish made in the villages of Sylhet, chopped Okra stir fried with spices, perfect company for your curry
£5.00
Bengaloo
Aloo biran sprinkled with blackseed pepper, a traditional side dish that can only be found on street markets and special events in Bangladesh
£5.50
Avo Matar
A dry dish made with green peas and avocado
£6.20

Vegan Mains

Saag Aloo
A takeaway classic, spinach and potato cooked Bengali style
£8.00
Saag Beesi
A dry spinach dish cooked with pumpkin seeds, fresh garlic and sauteed onions
£8.50
Veg Tikka Masala with Pomegranate
The nations favourite Chicken Tikka Masala has become Vegan, cooked with fresh veg this is a rich creamy dish topped with a hint of coconut
£9.00
Maal
The older brother to tarka daal. This dish is cooked with mushrooms, fresh garlic, sauteed onions and is simmered in a blend of hot spices.
£8.00
Baji of the Day
A classic vegetable biran and every bengali mum’s favourite quick dish. Using fresh seasonal vegetables and a mixture of spices, this dish won’t fail to impress you.
£8.50
Iftari Kala Chana
A classic dish usually eaten to break fast during the month of Ramadan, contains black chickpeas, potatoes, spinach and red onions
£8.50
Foold-Kopi Baji
A cauliflower biran cooked with nigella seeds and topped with crispy onions
£8.00

Blightly Chef's Special Dishes

Our homemade dishes all sourced from the South East Asian commonwealth countries of Pakistan, Sri Lanka, India and Bangladesh.

Sabzi Blightly
Highly rated
· Our most popular curry backed by a curated recipe especially for the locals. This is a medium spiced dish ooked with green beans and potatoes. Rich in spices, ginger, garlic, and cooked in our traditional Bangladeshi cooking methods.
£13.00
Dhaka Garlic Chicken
A classic dish for all the chilli and garlic fans, tender chicken tikka pieces cooked with cloves of garlic, green chillies, tamarind, lemon and fresh coriander
£12.95
Chingri Malai Curry
A traditional Bangladeshi prawn dish cooked with coconut milk and a slight kick of green chilli. Flavoured with cumin, chilli, turmeric, garam masala, coriander and mustard
£12.85
Baba Naga Chicken
Highly rated
· Warning - this dish is not for the Korma lovers. Infused with ‘Naga Morrich’ (Scotch Bonnet’s big brother), if countries had a national chilli, this is Bangladesh’s.
£13.00
Sunkissed Rogan
This dish is prepared with olive oil, sun dried tomatoes, mixed herbs and spices, dash of chilli powder and chicken tikka pieces prepared on a skewer under intense heat. The Rogan Josh has been taken to the next level
£13.50
Railgari Curry
Sold in Bangladeshi train stations (sometimes form the platform and through the window!), this is a flavoursome, traditional curry. Usually known as a dry dish as it is usually eaten on moving trains
£12.50
Sylheti Biryani
Highly rated
· This dish has been taken from the streets of Sylhet, this dish comes with a roasted chicken sitting under a bed of highly seasoned rice. Accompanied by our spicy roast chicken sauce
£13.95
Dadumoni's Shatkora Curry
Shatkora is a famous citrus fruit which is native to the valleys of Bangladesh. This recipe has been borrowed from Dadumoni (Grandma). This is a medium spiced dish
£12.95
Begoni Eesa
‘Prawns and Brinjal’ cooked with sauted onions, pan fried aubergine, sliced green chillis and then sizzled in our very own Bangla prawn sauce
£12.90
Kisoori Ghost
A traditional rice dish from Bangladesh cooked dry, with potatoes, chickpeas, garlic, turmeric, ginger and fenugreek leaves. Accompanied by a lamb curry sauce which completes your dish, you’ll start speaking Bengali after eating this one.
£13.50

Classic Curry's

These are classic British curry house dishes which need no introduction. Proudly created in the Brick Lane ‘Indian’ restaurants of the 70s. All are available in chicken, lamb, vegetable or prawn

Tikka Masala
£9.50
Popular
Dhansak
£9.50
Korma
£8.70
Popular
Butter Tikka
£9.50
Balti
£9.50
Jalfrezi
£9.50
Madras
£9.50
Vindaloo
£9.50

Grilled Meats

Wanstead Tandoori Mix
Can’t make up your mind? Well how about a mix of Chicken Tikka, Lamb Chops, Boti Kebab and a Chicken Leg served with a Chilli Garlic Naan
£20.00
Mughal Spicy Lamb Chops
Chops fit for a Mughal (king), marinated in our home made yogurt sauce and backed by crushed fenugreek leaves and spices, Slow cooked and then sizzled, it really couldn’t get any more succulent
£9.50
Boti Kebab
Small chunks of lamb marinated in spicy bengali recipe, slow cooked and then cooked over intense heat. (Recipe borrowed from Abduls stall in Dhaka)
£6.50
Shahjani Tandoori
A leg piece of chicken cooked in our Wanstead Tikka Sauce
£5.50
Vindaloo Chicken Tikka
Chicken tikka pieces marinated in our Wanstead Tikka Sauce infused with red hot chillies
£5.50

Rice and Biryani

Pilau Rice
£4.00
Wanstead Biryani (Blighty Biryani)
Biryani recipe formulated specifically for the locals, cooked with our very own biryani spice blend, sauteed onions and spinach. Served with Tarka Daal
£13.00
Popular
Hyderabadi Biryani
A classic aromatic rice dish, cooked with potatoes, Hyderabadi mild spice blend and sauteed onions. Served with Tarka Daal
£11.00
Coconut Rice
£4.50
Mushroom Rice
£4.50
Tandoori Chicken Lemon Biryani
Tandoori chicken pieces cooked in fragrant and flavoursome rice and infused with grated lemon.Served with Tarka Daal
£13.00
Garlic Fried Rice
£4.50
Roast Vegetable Biryani
Highliy seasoned rice cooked with mixed vegetables consisting of aubergine, courgette, turnip and carrot, all of which are marinated and roasted before being mixed into the rice. Served with vegetable curry
£12.00
Jeera Rice
Boiled rice with cumin.
£3.00
Bangla Baat
A traditional Bangladeshi dish which can be served for breakfast, lunch or dinner. Fluffy white rice, stir fried with red onions, garlic and coriander.
£5.50

Naan Breads

Garlic Danya Naan
£3.25
Plain Naan
£2.90
Coconut Naan
£3.50
Roti
£2.50
Chilli Garlic Naan
£3.50
Parata (Plain)
£3.50
The Nawabi Parata
Egg stuffed paratha.
£3.95

Papadums

Plain Papadum and 3 Chutneys
£2.00
Extra Papadum
£1.00

Drinks

San Pellegrino
£2.00