FitFoodWay - University of Surrey delivery from University of Surrey

Going the extra mile
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About FitFoodWay - University of Surrey
Get Fit. Stay Healthy. Enjoy Life. Delicious and nutritional meals created for a healthier lifestyle. Freshly cooked, ready to eat.
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Breakfast

Healthy and nutritious breakfasts.

Sweet Pepper Frittata
Ingredients: eggs, sweet pepper, onion, salad mix, tomatoes, cucumbers, olives, sweet corn, olive oil, salt, pepper. Nutrition values per product: 300 g. Energy value: 435 kcal. Carbohydrates (glucides): 15 g. Fats (lipids): 24 g. Proteins: 17 g. Fibers: 4 g.
£9.00
Poached Eggs and Caponata
Ingredients: eggs, onions, carrots, celery, peppers, zucchini, eggplant, olive oil, peeled tomatoes, salt, pepper, garlic, basil, parmesan. Nutrition values per product: 300 g. Energy value: 492 kcal. Carbohydrates (glucides): 14 g. Fats (lipids): 30 g. Proteins: 15 g. Fibers: 9 g.
£9.00
Walnut and Raisins Porridge
Ingredients: milk, oats, walnuts, raisins, maple syrup. Nutrition values per product: 300 g. Energy value: 375 kcal. Carbohydrates (glucides): 74 g. Fats (lipids): 13 g. Proteins: 15 g. Fibers: 9 g.
£6.50
Overnight Oats with Yogurt and Dried Fruits
Ingredients: oats, milk, yogurt, dried fruits (cranberries, apricots, plums, dates, raisins, figs), honey. Nutrition values per product: 300 g. Energy value: 661 kcal. Carbohydrates (glucides): 113 g. Fats (lipids): 11 g. Proteins: 21 g. Fibers: 2 g.
£6.50
English Breakfast
Ingredients: eggs, mushrooms, tomatoes, tomato purée, red beans, onions, salt, pepper, oregano, olive oil. Nutrition values per product: 300 g. Energy value: 592 kcal. Carbohydrates (glucides): 69 g. Fats (lipids): 19 g. Proteins: 14 g. Fibers: 9 g.
£9.00

Soups

Our healthy soups are the perfect solution to a hunger that just won't quit.

Mexican Tomato Soup
Ingredients: potatoes, carrots, onions, tomato sauce, roasted peppers, salt, pepper, garlic, coriander, chilli, corn. Nutritional values per product: 350 ml. Energy value: 378 kcal. Carbohydrates (glucides): 34. Fats (lipids): 17 g. Proteins: 23 g. Fibers: 2 g.
£7.80
Creamy Broccoli Soup
Ingredients: broccoli, potatoes, onions, carrots, cauliflower, salt, white pepper, garlic, curry, coriander, lemon juice. Nutrition values per product: 350 ml. Energy value: 333 kcal. Carbohydrates (glucids): 61 g. Fats (lipids): 6 g. Proteins: 10 g. Fibers: 14 g.
£7.79
Creamy Mushroom Soup
Ingredients: mushroom, carrot, potato, onion, garlic, parsley, oregano, salt, thyme, tarragon, lemon juice, curry, coriander. Nutrition values per product: 350 ml. Energy value: 356 kcal. Carbohydrates (glucids): 31 g. Fats (lipids): 24 g. Proteins: 6 g. Fibers: 3 g.
£7.80
Creamy Celeriac and Walnut Soup
Ingredients: celeriac, potatoes, onions, sour cream, salt, pepper, garlic, ground walnuts. Nutrition values per product: 350 ml. Energy value: 324 kcal. Carbohydrates (glucids): 31 g. Fats (lipids):20 g. Proteins: 6 g. Fibers: 3 g.
£7.80
Creamy Vegetable Soup
Ingredients: carrot, parsnip, potato, onion, red pepper, salt, pepper, seed mix (sunflower, flax, sesame, pumpkin). Nutrition values per product: 350 ml. Energy value: 337 kcal. Carbohydrates (glucids): 54 g. Fats (lipids): 12 g. Proteins: 10 g. Fibers: 12 g.
£7.79

Salads

Taste the goodness, feel the difference with our healthy salads.

Prosciutto, Pears, and Gorgonzola Salad
Ingredients: prosciutto, gorgonzola, pears, salad mix, rocket, figs, cherry tomatoes, grapes, Parmesan, olive oil, balsamic vinegar. Nutrition values per product: 350 g. Energy value: 696 kcal. Carbohydrates (glucides): 14 g. Fats (lipids): 25 g. Proteins: 23 g. Fibers: 6 g.
£9.00
Sweet Potatoes and Feta Cheese Salad
Ingredients: Feta cheese, sweet potatoes, cherry tomatoes, Parmesan, salad mix, rocket, walnuts, olive oil, balsamic vinegar. Nutrition values per product: 350 g. Energy value: 437 kcal. Carbohydrates (glucides): 53 g. Fats (lipids): 19 g. Proteins: 11 g. Fibers: 9 g.
£9.00
Chicken Salad
Ingredients: chicken breast, salad mix, carrots, celery, wild rice, cherry tomatoes, pomegranate, tomato puree, salt, pepper, garlic, sauce (yogurt, sour cream, lemon juice, salt, white pepper). Nutrition values per product: 350 g. Energy value: 428 kcal. Carbohydrates (glucides): 48 g. Fats (lipids): 8 g. Proteins: 42 g. Fibers: 10 g.
£9.00
Greek Salad
Ingredients: chicken breast, salad mix, tomato, cucumber, red onion, feta cheese, olives, salt, pepper, garlic, lemon juice, coriander, thyme, oregano, basil, parsley, tarragon, olive oil, balsamic vinegar. Nutrition values per product: 350 g. Energy value: 399 kcal. Carbohydrates (glucides): 19 g. Fats (lipids): 27 g. Proteins: 23 g. Fibers: 7 g.
£9.00
Quattro Formaggi Salad
Ingredients: salad mix, cherry tomatoes, plums, smoked cheese, gorgonzola, Parmesan, feta, white grapes, ground walnuts, seed mix, olive oil, pesto sauce. Nutrition values per product: 350 g. Energy value: 478 kcal. Carbohydrates (glucides): 15 g. Fats (lipids): 35 g. Proteins: 24 g. Fibers: 3 g.
£10.00
Tuna Salad
Ingredients: tuna, egg, salad mix, red onion, cherry tomato, cucumber, capers, lemon, olive oil, balsamic vinegar. Nutrition values per product: 350 g. Energy value: 647 kcal. Carbohydrates (glucides): 37 g. Fats (lipids): 41 g. Proteins: 41 g. Fibers: 8 g.
£11.00

Mains

Healthy food makes you feel good. Formulated by professional nutritionists Freshly prepared by qualified chefs.

Chickpea Balls Salad
Ingredients: sweet potatoes, salad mix, radishes, tomatoes, olive oil, pesto sauce, chickpeas, salt, pepper, cucumber, capers, seed mix. Nutrition values per product: 350 g. Energy value: 586 kcal. Carbohydrates (glucides): 70 g. Fats (lipids): 27 g. Proteins: 19 g. Fibers: 18 g.
£11.50
Sweet and Sour Pork Fillet
Ingredients: pork fillet, salt, pepper, curry powder, spices, celeriac, green beans, oil, red pepper, soy sauce, lemon juice, sweet and sour sauce. Nutrition values per product: 350 g. Energy value: 376 kcal. Carbohydrates (glucides): 80 g. Fats (lipids): 21 g. Proteins: 17 g. Fibers: 14 g.
£13.50
Ginger and Coconut Chicken Curry with Rice
Ingredients: chicken breast, carrot, ginger, garlic, oil, water, coconut milk, grated coconut, curry powder, lemon juice, salt, pepper, cardamom, rice. Nutrition values per product: 350 g. Energy value: 630 kcal. Carbohydrates (glucides): 69 g. Fats (lipids): 25 g. Proteins: 33 g. Fibers: 12 g.
£12.50
Cod Delight with Green Pea Purée, Broccoli, and Baby Carrots
Ingredients: cod fillet, pea puree (peas, potatoes, oil, mint), broccoli, baby carrots, sour cream, salt, pepper, lemon juice, olive oil. Nutrition values per product: 350 g. Energy value: 276 kcal. Carbohydrates (glucides): 33 g. Fats (lipids): 9 g. Proteins: 20 g. Fibers: 8 g.
£12.50
Moroccan Tabbouleh Chicken
Ingredients: chicken breast, bulgur, cucumber, tomato, carrot, green onion, pomegranate, parsley, dill, mint, basil, salt, pepper, garlic, lemon juice, coriander, oregano, tarragon. Nutrition values per product: 350 g. Energy value: 420 kcal. Carbohydrates (glucides): 60 g. Fats (lipids): 11 g. Proteins: 33 g. Fibers: 22 g.
£10.50
Chilli Con Carne
Ingredients: onions, peppers, Mexican vegetables, tomato sauce, red beans, salt, pepper, curry powder, chilli powder, sweet pepper paste, olive oil, coriander powder, dried thyme, beef ground meat. Nutrition values per product: 350 g. Energy value: 350 kcal. Carbohydrates (glucides): 32 g. Fats (lipids): 12 g. Proteins: 35 g. Fibers: 11 g.
£12.00
Roasted Salmon with Potatoes and Broccoli
Ingredients: salmon fillet, salt, pepper, broccoli, cherry tomatoes, olive oil, oregano, potatoes, white pepper, dried parsley, sauce (yoghurt, sour cream, lemon juice, curry). Nutrition values per product: 350 g. Energy value: 348 kcal. Carbohydrates (glucides): 48 g. Fats (lipids): 7 g. Proteins: 28 g. Fibers: 8 g.
£14.50
Primavera Penne
Ingredients: chicken breast, whole grain penne, broccoli, zucchini, onion, olive oil, sour cream, pepper, salt, garlic, tomato sauce, rocket, Parmesan. Nutrition values per product: 350 g. Energy value: 497 kcal. Carbohydrates (glucids): 40 g. Fats (lipids): 21 g. Proteins: 18 g. Fibers: 8 g.
£10.50
Creamy Wild Mushrooms and Prosciutto Penne
Ingredients: whole grain penne, prosciutto di parma, wild mushroom, double cream, onion, garlic, salt, pepper, Parmesan. Nutrition values per product: 350 g. Energy value: 640 kcal. Carbohydrates (glucides): 93 g. Fats (lipids): 29 g. Proteins: 31 g. Fibers: 12 g.
£10.50
Roast Duck Breast with Spiced Red Cabbage
Ingredients: duck breast, red cabbage, carrot, onion, olive oil, salt, pepper, nutmeg, cinnamon, coriander, bay leaf, garlic, sauce (orange, curry, chilli, cornstarch). Nutrition values per product: 350 g. Energy value: 441 kcal. Carbohydrates (glucides): 18 g. Fats (lipids): 25 g. Proteins: 9 g. Fibers: 14 g.
£17.00
Peri-Peri Chicken
Ingredients: chicken breast, paprika cream, tomato purée, salt, pepper, garlic, quinoa, onion, carrot, broccoli, yogurt sauce (yogurt, sour cream, lemon juice, salt, white pepper, curry). Nutrition values per product: 350 g. Energy value: 635 kcal. Carbohydrates (glucides): 70 g. Fats (lipids): 6 g. Proteins: 51 g. Fibers: 8 g.
£11.50
Herb Roasted Turkey Breast
Ingredients: Turkey breast, oregano, basil, thyme, dill, parsley, garlic, salt, pepper, rice, tomato sauce, green beans, peas, cherry tomatoes. Nutrition values per product: 350 g. Energy value: 257 kcal. Carbohydrates (glucides): 41 g. Fats (lipids): 3 g. Proteins: 23 g. Fibers: 12 g.
£11.50
Roast Beef with Sweet Potatoes and Beetroot Chickpeas
Ingredients: beef, tomato sauce, soy sauce, bay leaf, salt, pepper, garlic, lemon, sweet potato, oregano, beetroot, chickpeas. Nutrition values per product: 350 g. ENergy value: 646 kcal. Carbohydrates (glucides): 79 g. Fats (lipids): 26 g. Proteins: 34 g. Fibers: 20 g.
£13.50
Roasted Pork Tenderloin with Rainbow Salad
Ingredients: pork tenderloin, salt, pepper, beans, peas, carrots, rainbow salad (white cabbage, red cabbage, red onion, pepper, carrot, celery), sweet and sour sauce. Nutrition values per product: 350 g. Energy value: 476 kcal. Carbohydrates (glucides): 37.5 g. Fats (lipids): 23 g. Proteins: 26 g. Fibers: 3 g.
£11.50

Snacks

Taste the difference, fuel your body with real food. Flavourful nutrition for a vibrant you.

Steak Sandwich
Ingredients: beef, tomato sauce, soy sauce, bay leaf, salt, pepper, garlic powder, lemon juice, salt, white pepper, roasted peppers, pickles, salad, whole wheat bread. Nutrition values per product: 200 g. Energy value: 210 kcal. Carbohydrates (glucides): 25.8 g. Fats(lipids): 6.4 g. Proteins: 12.5 g. Fibers: 1.9 g.
£6.50
Protein Sandwich
Ingredients: tofu, sour cream, tomato purée, iceberg lettuce, whole wheat bread, turkey breast (salt, white pepper, garlic, lemon juice, dried dill, dried parsley, thyme, tarragon, basil, oregano). Nutrition values per product: 200 g. Energy value: 220 kcal. Carbohydrates (glucides): 23 g. Fats (lipids): 9.6 g. Proteins: 16.9 g. Fibers: 2.4 g.
£6.50
Chicken and Spinach Sandwich
Ingredients: chicken breast, feta cheese, vegetable cream, dried tomatoes, baby spinach, salt, pepper, garlic powder, whole-wheat bread. Nutrition values per product: 200 g. Energy value: 136 kcal. Carbohydrates (glucides): 18.5 g. Fats (lipids): 3.8 g. Proteins: 3.4 g. Fibers: 12. 6 g.
£6.50
Tuna Sandwich
Ingredients: whole-wheat bread, tuna, boiled egg, light mayonnaise. Nutrition values per product: 200 g. Energy value: 205 kcal. Carbohydrates (glucides): 21 g. Fats (lipids): 9.9 g. Proteins: 16.2 g. Fibers: 2 g.
£6.50
All Day Breakfast Sandwich
Ingredients: ham, cheese, salad mix, mayonnaise, whole-wheat bread, omelette (egg, champignon mushrooms, onion, salt, pepper). Nutrition values per product: 200 g. Energy value: 198 kcal. Carbohydrates (glucides): 24.8 g. Fats (lipids): 6.4 g. Proteins: 9.3 g. Fibers: 2.2 g.
£6.50
Chicken Roll
Ingredients: pita, salt, pepper, olive oil, salad mix, tomatoes, chicken breast (sweet pepper paste, tomato paste, salt, pepper, garlic powder), sauce (yoghurt, sour cream, lemon juice, salt, white pepper, curry). Nutrition values per product: 250 g. Energy value: 349 kcal. Carbohydrates (glucides): 36 g. Fats (lipids): 1 g. Proteins: 24 g. Fibers: 6 g.
£8.00
Beef Roll
Ingredients: tortilla, ground beef, salt, pepper, olive oil, carrot, onion, salt, pepper, salad mix, tomato, sauce (peeled tomato, olive oil, salt, white pepper, garlic powder). Nutrition values per product: 250 g. Energy value: 354 kcal. Carbohydrates (glucides): 36 g. Fats (lipids):31 g. Proteins: 20 g. Fibers: 6 g.
£8.00
Vegetarian Wrap
Ingredients: tortilla, Mozzarella, roasted pepper, dried tomatoes, cucumber, salt, pepper, olive oil, salad mix, sauce (yogurt, sour cream, lemon juice, salt, white pepper, curry). Nutrition values per product: 250 g. Energy value: 437 g. Carbohydrates (glucides): 62 g. Fats (lipids): 31 g. Proteins: 15 g. Fibers: 6 g.
£8.00

Desserts

It's desert o'clock! Enjoy our healthy deserts made just for you.

Tapioca Pudding
Ingredients: milk, tapioca pearls, peaches. Nutrition values per product: 200 g. Energy value: 411 kcal. Carbohydrates (glucides): 89 g. Fats (lipids): 3 g. Proteins: 3 g. FIbers: 1 g.
£6.50
Fresh Cheesecake
Ingredients: whole grain biscuits, yogurt, cream cheese, vanilla, cacao powder. Nutrition values per product: 200 g. Energy value: 488 kcal. Carbohydrates (glucides): 87 g. Fats (lipids): 15 g. Proteins: 3 g. Fibers: 5 g.
£5.50
Oatmeal with Yogurt and Dried Fruits
Ingredients: oatmeal, yogurt, dried fruits mix, walnuts, almonds, hazelnuts, honey. Nutrition values per product: 200 g. Energy value: 350 kcal. Carbohydrates (glucides): 62 g. Fats (lipids):7 g. Proteins: 11 g. Fibers: 1 g.
£5.50
Chocolate Cherry Chia Pudding
Ingredients: chia, dark chocolate, cherry, almond milk, soy milk, oats, psyllium flakes. Nutrition values per product: 200 g. Energy value: 618 kcal. Carbohydrates (glucides): 66 g. Fats (lipids): 29 g. Proteins: 20 g. Fibers: 25 g.
£5.50

Fresh Juices

Enjoy our mouth-watering juices. Juices never tasted this yummy!

Apple-Carrot-Peach Juice
Ingredients: apple, carrot, peach, orange, flaxseed, water. Nutrition values per product: 330 ml. Energy value: 67 kcal .Carbohydrates (glucides): 15 g. Fats (lipids): 0 g. Proteins: 1 g. Fibers: 2 g.
£5.00
Tropical Smoothie
Ingredients: pineapple, kiwi, coconut milk, orange, banana, grated coconut, lemon juice. Nutrition values per product: 330 ml. Energy value: 261 kcal. Carbohydrates (glucides): 21 g. Fats (lipids): 5 g. Proteins: 8 g. Fibers: 6 g.
£5.00
Banana Oatmeal Smoothie
Ingredients: oats, banana, milk, almond milk, lemon juice. Nutrition values per product: 330 ml. Energy value: 381 kcal. Carbohydrates (glucides): 42 g. Fats (lipids):13 g. Proteins: 5 g. Fibers: 2 g.
£5.00
Antioxidant Juice
Ingredients: blueberries, black currants, raspberries, strawberries, blackberries. Nutrition values per product: 330 ml. Energy value: 93 kcal. Carbohydrates (glucides): 18 g. Fats (lipids): 3 g. Proteins: 3 g. Fibers: 3 g.
£5.00
Green Juice
Ingredients: kiwi, spinach, banana, apple, lemon juice, water. Nutrition values per product: 330 ml. Energy value: 63 kcal. Carbohydrates (glucides): 24 g. Fats (lipids): 1 g. Proteins: 3 g. Fibers: 5 g.
£5.00