The Salad Project delivery from The City

Adults need around 2000 kcal a day

About The Salad Project
Fresh and creative salads that feel good. Please note that if you have any major allergies, we strongly recommend not ordering from us, as the risk of cross-contamination is high.
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25% off selected items

Get 25% off selected items – T&Cs apply

SP Cookie
Salted butter, dark brown sugar, caster sugar, eggs, baking powder, bicarbonate of soda, plain flour, dark chocolate chunks
386 kcal
£2.66£3.55
25% off

Popular with other people

Build Your Own Salad
£9.95
Mex on the Beach - Sesame chilli tofu
957 kcal
£13.95
BBQ Protein Bowl [NEW]
1194 kcal
£15.95
Satay Protein Bowl - Sesame chilli tofu *coriander
993 kcal
£15.95
Meal Deal for 1
£18.95
Mex on the Beach - Cajun chicken thighs
957 kcal
£13.95
Surf + Turf Protein Bowl
868 kcal
£15.95
Tofull to the brim
422 kcal
£8.95
Small Satay Protein Bowl [NEW]
1478 kcal
£13.95
Mini Prawnstar
331 kcal
£8.95

Build Your Own

Build Your Own Salad
Any base. Four toppings. One dressing.
£9.95
Popular

Meal Deal

Meal Deal for 1
Highly rated
· The complete SP experience for one.
£18.95
Meal Deal for 2
The complete SP experience for two.
£35.00

Salads

The SP Caesar
Highly rated
· Currently sold out
734 kcal
£13.95
The GOAT
Highly rated
· Currently sold out
903 kcal
£14.95
Mex on the Beach - Cajun chicken thighs
Spinach, roasted corn (new recipe), pickled onion, cucumber, cucumber-chilli pickle, chipotle chips, avocado, cajun chicken thighs [NEW], coco-coriander + lime dressing
957 kcal
£13.95
Vegan
Thai Me Up - Honey mustard chicken
Currently sold out
727 kcal
£13.95
Popular
The SP Caesar - Black pepper prawns
Cos, kale, cherry tomatoes, BBQ crispy onions [NEW], crumbled parmesan (unpasteurised), black pepper prawns, chipotle caesar dressing
734 kcal
£13.95
Thai Me Up - Bold Bean satay
Kale, Camargue red rice, roasted corn (new recipe), sesame slaw (new recipe), cucumber, crispy chilli cashews, thai peanut dressing, Bold Bean satay, thai peanut dressing, lime squeeze
723 kcal
£13.95
Miso Salmon
Currently sold out
623 kcal
£14.95
Mex on the Beach - Sesame chilli tofu
Spinach, roasted corn (new recipe), pickled onion, cucumber, cucumber-chilli pickle, chipotle chips, sesame chilli tofu *coriander, avocado, coco-coriander + lime dressing
957 kcal
£13.95
Vegan
Middle Feast [NEW]
Currently sold out
680 kcal
£14.95
Vegan

Protein Bowls

Caesar Protein Bowl
Currently sold out
1054 kcal
£15.95
Popular
BBQ Protein Bowl [NEW]
Camargue red rice, cos, spiced chickpeas (new recipe), cucumber, BBQ crispy onions [NEW], roasted sweet potatoes (new recipe), cajun chicken thighs x3 [NEW], pickle ranch dressing [NEW], BBQ sauce [NEW]
1194 kcal
£15.95
Falafel Protein Bowl - Cajun chicken thighs [NEW]
Currently sold out
1151 kcal
£15.95
Surf + Turf Protein Bowl
Camargue red rice x2, cos, roasted corn (new recipe), chilli cashew crunch, cajun chicken thighs x2 [NEW], black pepper prawns, coco-coriander + limes
868 kcal
£15.95
Satay Protein Bowl - Honey mustard chicken thighs
Currently sold out
1097 kcal
£15.95
Falafel Protein Bowl [NEW]
Currently sold out
1151 kcal
£15.95
Satay Protein Bowl - Sesame chilli tofu *coriander
Camargue red rice x2, spinach, sesame slaw (new recipe), furikake seeds, sesame chilli tofu *coriander, Bold Bean satay, thai peanut dressing, lime squeeze
993 kcal
£15.95
Vegan

Small Protein Bowls

Small Satay Protein Bowl [NEW]
Camargue red rice, spinach, sesame slaw (new recipe), furikake seeds, honey, Bold Bean satay, thai peanut dressing, lime squeeze
1478 kcal
£13.95
Vegan
Small Caesar Protein Bowl [NEW]
Camargue red rice, spinach, cucumber, chilli cashew crunch, hot honey potatoes (new recipe), honey mustard chicken thighs, chipotle caesar dressing
633 kcal
£13.95
Small BBQ Protein Bowl [NEW]
Camargue red rice, cos, spiced chickpeas (new recipe), cucumber, BBQ crispy onions [NEW], roasted sweet potatoes (new recipe), cajun chicken thighs [NEW], hpickle ranch dressing [NEW], BBQ sauce [NEW].
786 kcal
£13.95
Small Surf + Turf Protein Bowl [NEW]
Camargue red rice, cos, roasted corn (new recipe), chilli cashew crunch, cajun chicken thighs [NEW], black pepper prawns, coco-coriander + limes
660 kcal
£13.95
Small Falafel Protein Bowl [NEW]
Currently sold out
850 kcal
£13.95
Small Falafel Protein Bowl Chicken [NEW]
Currently sold out
802 kcal
£13.95

Sides

Mini Prawnstar
Roasted corn salsa, black pepper prawns, chipotle caesar dressing
331 kcal
£8.95
Tofull to the brim
Sesame chilli tofu *coriander, chilli cashew crunch, sesa-miso dressing
422 kcal
£8.95
Aioli + Potatoes
Hot honey potatoes, aioli
463 kcal
£5.95
Vegan
Mex Pot
Roasted corn, pickled onions, crumbled feta, coco-coriander + lime dressing
423 kcal
£7.50
Vegetarian
Mini GOAT
Currently sold out
771 kcal
£8.95
Falafel + Hummus
Currently sold out
600 kcal
£6.25
Vegan
Hail, Caesar
Honey mustard chicken, everything onions, chipotle caesar dressing
533 kcal
£6.25

Snacks

SP Cookie
Salted butter, dark brown sugar, caster sugar, eggs, baking powder, bicarbonate of soda, plain flour, dark chocolate chunks
386 kcal
£2.66£3.5525% off
Deliciously Ella Salted Chocolate Dipped Almonds
Dark Chocolate (49%) (Cacao Mass, Coconut Sugar, Cacao Butter), Roasted Almonds (49%), Cocoa Powder, Salt.
£2.70
Vegan
Deliciously Ella Apple + Raisin Oat Bar
Gluten Free Oats (44%), Brown Rice Syrup, Coconut Oil, Raisins (8%), Coconut Sugar, rapeseed Oil, Dried Apple Pieces (5%), Ground Cinnamon.
£2.95
Vegan
Zooki Magnesium
Magnesium (as Magnesium Bisglycinate), Glycerin (Coconut sourced), Purified Water, Sorbitol (Natural Sweetener), MCT Oil (Medium Chain Triglycerides from Coconuts), Citric Acid (Acidity Regulator), Maltodextrin (Texturiser), Lecithin (Phospholipids for encapsulation), Natural Flavours (Vanilla, Pineapple, Guava and Cinnamon extracts), Xantham Gum (Thickener).
£3.50
Vegan
Candy Kittens - Sour Watermelon
Sugar, glucose syrup, modified starch, 10% watermelon juice from concentrate, dextrose, acids (malic acid, citric acid, lactic acid), hydrolysed pea protein, natural flavouring, acidity regulators: sodium malates and calcium carbonate, fruit and plant concentrates (black carrot, pumpkin, apple), spirulina concentrate, potato protein
£2.95
Zooki Collagen Mango Peach
Glycerine (from rapeseed), hydrolysed marine collagen (fish), water, cherry & lemon juices (from concentrate), acidifiers (citric acid, malic acid, tartaric acid), emulsifiers (lecithin (from sunflowers), xanthan gum), natural flavouring, Vitamin C (as ascorbic acid), Vitamin E (mixed natural tocopherols).
£3.50
Barebells Soft Salted Peanut Caramel
Milk proteins, sweeteners (maltitol, xylitol, sucralose), peanuts, bulking agent (polydextrose), hydrolyzed collagen, humectant (glycerol), cocoa butter, whole milk powder, cocoa mass, soy oil, salt (0,14%), flavourings, emulsifier (soy lecithin). may contain: gluten, egg, nuts and sesame seeds.
£3.75
Soffle's Pitta Chips Rosemary & Thyme
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Rapeseed Oil, Olive Oil (8%), Sea Salt, Rosemary (1%), Thyme (1%), Black Pepper, Yeast.
£2.95
Vegan
Superbon Chips Sel
Potatoes, sunflower oil, salt
£2.95
Candy Kittens - Wild Strawberry
Sugar, glucose syrup, modified starch, 6% strawberry juice from concentrate, dextrose, 4% coconut water from concentrate, acids (malic acid, citric acid, lactic acid), potato protein, acidity regulators: sodium malates and calcium carbonate, natural flavouring, fruit and plant concentrates (sweet potato, black carrot), hydrolysed pea protein
£2.95
Tony's Milk Chocolate Caramel
Sugar, dried whole milk, cocoa butter, cocoa mass, 10.00% caramel pieces (sugar, glucose syrup, cream (milk), butter (milk)), 0.50% sea salt, emulsifier (soya lecithin)
£2.95
Vegetarian

Drinks

PRESS Immunity Shot
Orange, Apple, Lemon, Ginger, Cider Vinegar, Turmeric, Oregano, Black Pepper, Vitamin B12.
£4.20
Vegan
Diet Coke
Carbonated water, colour (caramel E150d), acids (citric acid, phosphoric acid), sweeteners (aspartame, acesulfame K), natural flavourings including caffeine, acidity regulator (sodium citrate)
£2.35
Vegan
MOMO Ginger Organic Kombucha
Filtered water, kombucha culture, organic raw cane sugar, organic apple juice, organic ginger juice (0.9%), organic tea, organic lemon juice (0.2%).
£5.95
Vegan
PRESS Tumeric Glow
Mango, Passionfruit, Pear, Pineapple, Turmeric
£5.95
Vegan
DA-SH Water Peaches
Carbonated spring water, natural flavourings, peach extract, acid, malic acid
£3.00
Vegan
San Pellegrino Limonata
Water, lemon juice from concentrate (16%), sugar, carbon dioxide, natural lemon flavouring, natural flavourings, stabiliser: pectins, sweetener, steviol glycosides from stevia.
£2.35
Vegan
PRESS Berry Boost
Strawberry, apple, lemon, mint
£5.95
Vegan
Still Water
Still water
£2.35
Vegan
Fibe Zesty Orange
FIBE Prebiotic Fibre blend* (chicory root inulin, calcium lactation, vitamin C), fructose, natural orange flavour, citric acid, colour (apple, carrot extract), and natural sweetener (stevia)
£3.00
Vegan
Sparkling Water
Sparkling water
£2.35
Vegan

Dressings

SP hot sauce
£1.00
Vegan
Thai peanut dressing
£1.00
Vegan
Chipotle caesar dressing
£1.00
Green tahini dressing
£1.00
Vegan
BBQ sauce [NEW]
£1.00
Pickle Ranch Dressing [NEW]
£1.00
Vegetarian
Hot honey mustard vinaigrette [NEW]
£1.00
Vegan
Green goddess dressing
£1.00
Vegan
Sesa-miso dressing
£1.00
Vegan
Coco-coriander + lime
£1.00
Vegan
Apple cider vinaigrette
£1.00
Vegan
Balsamic vinegar
£1.00
Vegan
Olive oil
£1.00
Vegan
Olive oil + balsamic
£1.00
Vegan

The Book

How to build unlimited salads
The Salad Project have unlocked the formula for the perfect salad. With over 90 recipes for dressings, salads, kicks + crunches designed to be mixed and matched, this is your curated, simple and easily personalised response to meal prep.
£25.00