Going the extra mile
This is an extended delivery order. Delivery times and fees may be higher.
About The Fitness Chef
The Fitness Chef provides fresh, high quality, nutritionist approved dishes for you to enjoy delivered straight to your door.20% off entire menu
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Grilled Chicken Cajun
Highly ratedGrilled breast of chicken in a Cajun sauce served with brown rice and steamed broccoli£11.36£14.20Chicken Supreme
£10.00£12.50Grilled Seabass
Highly ratedGrilled fresh seabass fillet served on a bed of mixed leaf salad, sliced tomatoes, avocado & boiled egg£13.52£16.90Chicken, aubergine and lentils
Highly ratedGrilled free-range breast of chicken, diced aubergines, chopped tomatoes and spicy lentils£11.68£14.60Roasted Salmon Cajun
£12.72£15.90Roasted Salmon Spicy Lentils and Broccoli
£12.56£15.70Wholemeal Pasta with Chicken and Pesto
£11.12£13.90Poached Salmon
£12.40£15.50Protein Pancakes
£6.16£7.70Wholemeal pasta beef strips
£11.12£13.90
Mains
Grilled Chicken Cajun
Highly rated· Grilled breast of chicken in a Cajun sauce served with brown rice and steamed broccoli£11.36£14.20Grilled Seabass
Highly rated· Grilled fresh seabass fillet served on a bed of mixed leaf salad, sliced tomatoes, avocado & boiled egg£13.52£16.90Chicken Supreme
Grilled free-range breast of chicken served with grilled courgettes, aubergines and tomatoes£10.00£12.50Chicken, aubergine and lentils
Highly rated· Grilled free-range breast of chicken, diced aubergines, chopped tomatoes and spicy lentils£11.68£14.60Roasted Salmon Cajun
Roasted fresh salmon with Cajun sauce served with brown rice and steamed broccoli£12.72£15.90Roasted Salmon Spicy Lentils and Broccoli
Roasted Salmon fillet served on a bed of spicy lentils in a tomato and garlic sauce and steamed broccoli£12.56£15.70Poached Salmon
Poached Scottish salmon fillet served with boiled new potatoes, steamed green beans and parsley and a slice of lemon£12.40£15.50Chicken Pesto
Free-range baked breast of chicken topped with pesto sauce served with roasted butternut squash and steamed broccoli£11.84£14.80Roasted Cod, Broccoli and Sweet Potatoes
Roasted fresh cod fillet, served with steamed broccoli and sweet potatoes wedges£13.12£16.40
Brown Pasta and Rice
Wholemeal Pasta with Chicken and Pesto
Wholemeal pasta served with diced chicken and spinach in a pesto sauce made with pine nuts and fresh basil£11.12£13.90Wholemeal pasta beef strips
Wholemeal pasta, with Scottish beef strips, fresh spinach, garlic, chilli£11.12£13.90Wholemeal pasta minced meat
Wholemeal Pasta with a Lean Meat Sauce£10.88£13.60Wholemeal Pasta Prawns
Wholemeal pasta, with prawns, garden peas, fresh baby spinach, diced tomatoes, garlic and chili£10.16£12.70Pearl barley risotto (vg)
Pearl barley (risotto-style) with sweet potatoes, peas and asparagus tips and parsley£8.32£10.40Brown Pasta Salad with Vegetable
Wholemeal pasta salad with roasted courgettes, peppers, parsley and pine kernels nuts£8.40£10.50
Vegan Fit - Mains
Spicy Lentils, sweet potatoes, broccoli (vg)
Lentils in a spicy tomato and garlic sauce served with sweet potatoes, broccoli£7.12£8.90Sautéed aubergine with butternut squash peas (vg)
Sautéed aubergine in spicy tomato sauce with butternut squash and garden peas£7.12£8.90Vegan Penne Arrabbiata
Penne short pasta in a spicy tomato sauce.£6.16£7.70Vegan Penne Primavera
Penne short pasta with mushroom, peas, broccoli, French beans carrots, onion, garlic, tomato sauce.£6.16£7.70
Salads Main
Protein Box
Grilled breast of chicken with lettuce, boiled egg, tomatoes, avocado and hummus dressing.£9.20£11.50Veggie Box Grilled
Grilled aubergine, peppers, tomato and mozzarella served on a bed of spinach, topped with a pesto dressing.£8.72£10.90Tofu Salad (vg)
Tofu, spinach, raspberry, blueberries, avocado & balsamic vinegar and olive oil dressing£8.72£10.90Chickpeas and Halloumi Salad
Chickpea and halloumi, spinach avocado parmesan cheese & balsamic vinegar and olive oil dressing£8.88£11.10
Side Salads
Caprese Salad
Fresh tomatoes and mozzarella cheese with oregano and olive oil.£4.72£5.90Tricolore Salad
Sliced tomato, mozzarella and avocado, olive oil and balsamic dressing.£4.96£6.20Rocket Salad Onion and Tomatoes (VG)
Rocket salad with sliced red onions, cherry tomatoes, olive oil and balsamic vinegar dressing.£4.72£5.90Caesar Salad
With crispy lettuce, croutons, parmesan shavings and Caesar dressing.£4.72£5.90
Sides
Broccoli
Steamed Broccoli£3.36£4.20VeganNew Potatoes
New Potatoes£3.36£4.20VeganCarrots
Carrots£3.12£3.90VeganGreen Peas
Green Peas£3.12£3.90VeganSpinach
Spinach£3.60£4.50VeganFrench Beans
Steamed French Beans£3.60£4.50VeganMushrooms
Mushrooms£3.12£3.90VeganGrilled Tofu
Grilled Tofu£4.08£5.10VeganGrilled Halloumi
Grilled Halloumi£3.92£4.90Vegetarian
Soups
All served with a bread roll.
Minestrone Style Soup
Currently sold out£4.72£5.90Vegan Lentil Soup (VG)
Lentil soup with carrots, celery, and tomato sauce.£4.72£5.90Vegan Tomato Soup (VG)
Tomato soup with basil and a touch of olive oil£4.72£5.90
Savory Bites
Two Hard Boiled Eggs
Two Hard Boiled Eggs£2.32£2.90VegetarianHummus and Raw Carrots (100g)(VG)
Hummus and Raw Carrots (100g)(VG)£3.68£4.60VeganHummus and Wholemeal Pitta Soldiers (100g)(VG)
Hummus and Wholemeal Pitta Soldiers (100g)(VG)£3.68£4.60VeganCashew Pot (50g)(VG)
Cashew Pot (50g)(VG)£2.24£2.80VeganAlmond Pot (50g)(VG)
Almond Pot (50g)(VG)£2.24£2.80VeganMix Nuts and Raisins Pot (50g)(VG)
Mix Nuts and Raisins Pot (50g)(VG)£2.24£2.80VeganRaisin Pot (50g)(VG)
Raisin Pot (50g)(VG)£2.24£2.80VeganCranberry Pot
Cranberry Pot£2.24£2.80Vegan
Healthy Snacks
Strawberries and Banana Greek Yogurt (160g)
Greek yoghurt with fresh strawberries sliced banana, strawberry reduction and almond flakes.£3.92£4.90Protein Balls
High protein seeds, chocolate, maple syrup, protein powder£2.56£3.20Mixed Fruit Flapjacks (VG)
Baked cereal and mix seeds, dry fruit peel and maple syrup£2.56£3.20
Smoothies
Banana, Peanut Butter, Almond Milk and Oats (VG)
Smoothie with freshly blended Banana, Peanut Butter, Almond Milk and Oats (VG)£4.24£5.30VeganBanana, Strawberries, Coconut Water and Protein Powder
Banana, Strawberries, Coconut Water and Protein Powder£4.48£5.60VegetarianSpinach, Pineapple, Banana and Coconut Water (VG)
Spinach, Pineapple, Banana and Coconut Water (VG)£4.24£5.30VeganOrange Juice, Strawberry and Banana (VG)
Smoothie with freshly blended Orange Juice, Strawberry and Banana (VG)£4.24£5.30Vegetarian
Desserts
Protein Pancakes
Protein vegan pancakes served with fresh berries and raspberry coulis£6.16£7.70Fresh Fruit Salad (VG)
Fresh Fruit Salad (VG)£5.52£6.90Vegan
Flavoured Water
The Digestive
Mint, lime, cucumber, lemon.£1.92£2.40The Pick Me Up
Cucumber, orange, mint.£1.92£2.40The Defender
Lime, orange, lemon.£1.92£2.40
Drinks
Coke Zero
May contains trace of allergens: Sulphur Dioxide.£1.76£2.20Fresh Orange Juice (VG)
Fresh Orange Juice (VG)£2.80£3.50VeganSpring Sparkling Water
Spring Sparkling Water£1.60£2.00VeganPressed Apple Juice (VG)
£2.80£3.50Coconut Water
May contains trace of allergens: Sulphur Dioxide.£2.56£3.20Diet Coke
May contains trace of allergens: Sulphur Dioxide.£1.76£2.20Still Water
Still Water£1.60£2.00Vegan
Platters
Chicken Supreme Platter (serves 6)
Grilled free-range breast of chicken served with grilled vegetables (courgettes, aubergines, tomatoes)£69.60£87.00HalalRoasted Salmon Cajun Platter (serves 6)
Roasted fresh salmon with Cajun sauce served with brown rice and steamed broccoli£85.92£107.40Gluten freeLentils, Sweet Potatoes, Broccoli Platter (serves 6)
Lentils in a spicy tomato and garlic sauce served with sweet potatoes, broccoli£47.52£59.40VeganSautéed Aubergine with Butternut Squash Peas Platter (serves 6)
Sautéed aubergine in spicy tomato sauce with butternut squash and garden peas£47.52£59.40VeganWholemeal Pasta with Chicken Pesto Platter (serves 6)
Wholemeal pasta served in a pesto sauce, diced chicken, pine nuts and spinach£73.92£92.40HalalWholemeal Pasta Prawns Platter (serves 6)
Wholemeal pasta with prawns, garden peas, fresh baby spinach, diced tomatoes, garlic and chili£68.16£85.20Dairy freePasta Salad with Vegetable Platter (serves 6)
Wholemeal pasta salad with roasted courgettes, peppers, parsley and pine kernels nuts, with sunflower oil dressing£57.60£72.00VeganProtein Box Platter (serves 6)
Grilled breast of chicken with lettuce, boiled egg, tomatoes, avocado & hummus dressing£76.80£96.00HalalVeggie Box Platter (serves 6)
Grilled aubergine, peppers, tomato and mozzarella served on a bed of spinach, topped with a pesto dressing£52.31£65.39VegetarianCaesar Salad Side Platter (serves 10)
Caesar Salad with crispy lettuce, croutons, parmesan shavings and Caesar dressing£41.60£52.00Vegetarian
