heading
About The Fitness Chef
The Fitness Chef provides fresh, high quality, nutritionist approved dishes for you to enjoy delivered straight to your door.20% off entire menu
T&Cs applyNew customers only
Popular with other people
Grilled Chicken Cajun
£11.36£14.20Chicken Supreme
£10.00£12.50Wholemeal pasta beef strips
£11.12£13.90Poached Salmon
£12.40£15.50Roasted Salmon Cajun
£12.72£15.90Chicken, aubergine and lentils
£11.68£14.60Roasted Cod, broccoli and sweet potatoes
£13.12£16.40Roasted Salmon
£12.56£15.70Vegan Tomato Soup (VG)
£4.64£5.80Wholemeal pasta minced meat
£10.88£13.60
Mains
Poached Salmon
Poached Scottish salmon fillet served with boiled new potatoes, steamed green beans and parsley and a slice of lemon£12.40£15.50Grilled Chicken Cajun
Grilled breast of chicken in a Cajun sauce served with brown rice and steamed broccoli£11.36£14.20Roasted Salmon Cajun
Roasted fresh salmon with Cajun sauce served with brown rice and steamed broccoli£12.72£15.90Chicken Supreme
Grilled free-range breast of chicken served with grilled courgettes, aubergines and tomatoes£10.00£12.50Grilled Seabass
Grilled fresh seabass fillet served on a bed of mixed leaf salad, sliced tomatoes, avocado & boiled egg£13.52£16.90Roasted Cod, broccoli and sweet potatoes
Roasted fresh cod fillet, served with steamed broccoli and sweet potatoes wedges£13.12£16.40PopularChicken, aubergine and lentils
Grilled free-range breast of chicken, diced aubergines, chopped tomatoes and spicy lentils£11.68£14.60Roasted Salmon
Roasted Salmon fillet served on a bed of spicy lentils in a tomato and garlic sauce and steamed broccoli£12.56£15.70Chicken Pesto
Free-range baked breast of chicken topped with pesto sauce served with roasted butternut squash and steamed broccoli£11.84£14.80
Brown Pasta and Rice
Wholemeal pasta beef strips
Wholemeal pasta, with Scottish beef strips, fresh spinach, garlic, chilli£11.12£13.90Wholemeal Pasta with Chicken and Pesto
Wholemeal pasta served with diced chicken and spinach in a pesto sauce made with pine nuts and fresh basil£11.12£13.90Wholemeal pasta minced meat
Wholemeal Pasta with a Lean Meat Sauce£10.88£13.60Wholemeal Pasta Prawns
Wholemeal pasta, with prawns, garden peas, fresh baby spinach, diced tomatoes, garlic and chili£10.16£12.70Pearl barley risotto (vg)
Pearl barley (risotto-style) with sweet potatoes, peas and asparagus tips and parsley£8.32£10.40Brown Pasta Salad with Vegetable
Wholemeal pasta salad with roasted courgettes, peppers, parsley and pine kernels nuts£8.40£10.50
Vegan Fit - Mains
Vegan Penne Arrabbiata
Penne short pasta in a spicy tomato sauce.£6.08£7.60Vegan Penne Primavera
Penne short pasta with mushroom, peas, broccoli, French beans carrots, onion, garlic, tomato sauce.£6.08£7.60Spicy Lentils, sweet potatoes, broccoli (vg)
Lentils in a spicy tomato and garlic sauce served with sweet potatoes, broccoli£7.12£8.90Sautéed aubergine with butternut squash peas (vg)
Sautéed aubergine in spicy tomato sauce with butternut squash and garden peas£7.12£8.90
Salads Main
Protein Box
Grilled breast of chicken with lettuce, boiled egg, tomatoes, avocado and hummus dressing.£9.20£11.50Veggie Box Grilled
Grilled aubergine, peppers, tomato and mozzarella served on a bed of spinach, topped with a pesto dressing.£8.72£10.90Tofu Salad (vg)
Tofu, spinach, raspberry, blueberries, avocado & balsamic vinegar and olive oil dressing£8.72£10.90Chickpeas and Halloumi Salad
Chickpea and halloumi, spinach avocado parmesan cheese & balsamic vinegar and olive oil dressing£8.88£11.10
Side Salads
Tricolore Salad
Sliced tomato, mozzarella and avocado, olive oil and balsamic dressing.£4.72£5.90PopularCaprese Salad
Fresh tomatoes and mozzarella cheese with oregano and olive oil.£4.16£5.20Rocket Salad Onion and Tomatoes (VG)
Rocket salad with sliced red onions, cherry tomatoes, olive oil and balsamic vinegar dressing.£4.16£5.20Caesar Salad
With crispy lettuce, croutons, parmesan shavings and Caesar dressing.£4.16£5.20
Sides
Broccoli
£3.36£4.20French Beans
£3.60£4.50Spinach
£3.60£4.50Carrots
£3.12£3.90Green Peas
£3.12£3.90Grilled Halloumi
£3.92£4.90Grilled Tofu
£4.08£5.10New Potatoes
£3.36£4.20Mushrooms
£3.12£3.90
Soups
All served with a bread roll.
Vegan Tomato Soup (VG)
Tomato soup with basil and a touch of olive oil£4.64£5.80PopularMinestrone Style Soup
Minestrone Style Soup - carrots, tomatoes, broccoli, peas£4.64£5.80PopularVegan Lentil Soup (VG)
Lentil soup with carrots, celery, and tomato sauce.£4.64£5.80
Savory Bites
Hummus and Raw Carrots (100g)(VG)
£3.36£4.20Cashew Pot (50g)(VG)
£2.24£2.80Cranberry Pot
£2.24£2.80Hummus and Wholemeal Pitta Soldiers (100g)(VG)
£3.36£4.20Raisin Pot (50g)(VG)
£2.24£2.80Two Hard Boiled Eggs
£2.32£2.90Mix Nuts and Raisins Pot (50g)(VG)
£2.24£2.80Almond Pot (50g)(VG)
£2.24£2.80
Healthy Snacks
Protein Balls
High protein seeds, chocolate, maple syrup, protein powder£2.56£3.20Strawberries and Banana Greek Yogurt (160g)
Greek yoghurt with fresh strawberries sliced banana, strawberry reduction and almond flakes.£3.92£4.90Mixed Fruit Flapjacks (VG)
Baked cereal and mix seeds, dry fruit peel and maple syrup£2.56£3.20
Smoothies
Spinach, Pineapple, Banana and Coconut Water (VG)
£4.24£5.30Banana, Strawberries, Coconut Water and Protein Powder
£4.48£5.60Orange Juice, Strawberry and Banana (VG)
£4.24£5.30Banana, Peanut Butter, Almond Milk and Oats (VG)
£4.24£5.30
Desserts
Fresh Fruit Salad (VG)
£5.52£6.90Protein Pancakes
Protein vegan pancakes served with fresh berries and raspberry coulis£6.16£7.70
Flavoured Water
The Digestive
Mint, lime, cucumber, lemon.£1.92£2.40The Defender
Lime, orange, lemon.£1.92£2.40The Pick Me Up
Cucumber, orange, mint.£1.92£2.40
Drinks
Coke Zero
May contains trace of allergens: Sulphur Dioxide.£1.76£2.20Fresh Orange Juice (VG)
£2.24£2.80Spring Sparkling Water
£1.60£2.00Pressed Apple Juice (VG)
£2.24£2.80Diet Coke
May contains trace of allergens: Sulphur Dioxide.£1.76£2.20Coconut Water
May contains trace of allergens: Sulphur Dioxide.£2.32£2.90Still Water
£1.60£2.00