The Fitness Chef delivery from The City

About The Fitness Chef
The Fitness Chef provides fresh, high quality, nutritionist approved dishes for you to enjoy delivered straight to your door.
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20% off entire menu
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Grilled Seabass
£13.52£16.90
Chicken Supreme
£10.00£12.50
Roasted Salmon Spicy Lentils and Broccoli
£12.56£15.70
Wholemeal pasta beef strips
£11.12£13.90
Chicken, aubergine and lentils
£11.68£14.60
Poached Salmon
£12.40£15.50
Wholemeal Pasta with Chicken and Pesto
£11.12£13.90
Wholemeal pasta minced meat
£10.88£13.60
Protein Pancakes
£6.16£7.70
Grilled Chicken Cajun
£11.36£14.20

Mains

Grilled Seabass
Grilled fresh seabass fillet served on a bed of mixed leaf salad, sliced tomatoes, avocado & boiled egg
£13.52£16.90
Roasted Salmon Spicy Lentils and Broccoli
Roasted Salmon fillet served on a bed of spicy lentils in a tomato and garlic sauce and steamed broccoli
£12.56£15.70
Chicken Supreme
Grilled free-range breast of chicken served with grilled courgettes, aubergines and tomatoes
£10.00£12.50
Chicken, aubergine and lentils
Grilled free-range breast of chicken, diced aubergines, chopped tomatoes and spicy lentils
£11.68£14.60
Poached Salmon
Poached Scottish salmon fillet served with boiled new potatoes, steamed green beans and parsley and a slice of lemon
£12.40£15.50
Roasted Salmon Cajun
Roasted fresh salmon with Cajun sauce served with brown rice and steamed broccoli
£12.72£15.90
Chicken Pesto
Free-range baked breast of chicken topped with pesto sauce served with roasted butternut squash and steamed broccoli
£11.84£14.80
Grilled Chicken Cajun
Grilled breast of chicken in a Cajun sauce served with brown rice and steamed broccoli
£11.36£14.20
Roasted Cod, Broccoli and Sweet Potatoes
Roasted fresh cod fillet, served with steamed broccoli and sweet potatoes wedges
£13.12£16.40

Brown Pasta and Rice

Wholemeal pasta beef strips
Wholemeal pasta, with Scottish beef strips, fresh spinach, garlic, chilli
£11.12£13.90
Wholemeal Pasta with Chicken and Pesto
Wholemeal pasta served with diced chicken and spinach in a pesto sauce made with pine nuts and fresh basil
£11.12£13.90
Wholemeal pasta minced meat
Wholemeal Pasta with a Lean Meat Sauce
£10.88£13.60
Wholemeal Pasta Prawns
Wholemeal pasta, with prawns, garden peas, fresh baby spinach, diced tomatoes, garlic and chili
£10.16£12.70
Pearl barley risotto (vg)
Pearl barley (risotto-style) with sweet potatoes, peas and asparagus tips and parsley
£8.32£10.40
Brown Pasta Salad with Vegetable
Wholemeal pasta salad with roasted courgettes, peppers, parsley and pine kernels nuts
£8.40£10.50

Vegan Fit - Mains

Spicy Lentils, sweet potatoes, broccoli (vg)
Lentils in a spicy tomato and garlic sauce served with sweet potatoes, broccoli
£7.12£8.90
Vegan Penne Arrabbiata
Penne short pasta in a spicy tomato sauce.
£6.16£7.70
Sautéed aubergine with butternut squash peas (vg)
Sautéed aubergine in spicy tomato sauce with butternut squash and garden peas
£7.12£8.90
Vegan Penne Primavera
Penne short pasta with mushroom, peas, broccoli, French beans carrots, onion, garlic, tomato sauce.
£6.16£7.70

Salads Main

Protein Box
Grilled breast of chicken with lettuce, boiled egg, tomatoes, avocado and hummus dressing.
£9.20£11.50
Tofu Salad (vg)
Tofu, spinach, raspberry, blueberries, avocado & balsamic vinegar and olive oil dressing
£8.72£10.90
Chickpeas and Halloumi Salad
Chickpea and halloumi, spinach avocado parmesan cheese & balsamic vinegar and olive oil dressing
£8.88£11.10
Veggie Box Grilled
Grilled aubergine, peppers, tomato and mozzarella served on a bed of spinach, topped with a pesto dressing.
£8.72£10.90

Side Salads

Tricolore Salad
Sliced tomato, mozzarella and avocado, olive oil and balsamic dressing.
£4.96£6.20
Caprese Salad
Fresh tomatoes and mozzarella cheese with oregano and olive oil.
£4.72£5.90
Rocket Salad Onion and Tomatoes (VG)
Rocket salad with sliced red onions, cherry tomatoes, olive oil and balsamic vinegar dressing.
£4.72£5.90
Caesar Salad
With crispy lettuce, croutons, parmesan shavings and Caesar dressing.
£4.72£5.90

Sides

Spinach
£3.60£4.50
Mushrooms
£3.12£3.90
Broccoli
£3.36£4.20
French Beans
£3.60£4.50
Grilled Halloumi
£3.92£4.90
Green Peas
£3.12£3.90
Carrots
£3.12£3.90
New Potatoes
£3.36£4.20
Grilled Tofu
£4.08£5.10

Soups

All served with a bread roll.

Vegan Lentil Soup (VG)
Lentil soup with carrots, celery, and tomato sauce.
£4.72£5.90
Minestrone Style Soup
Minestrone Style Soup - carrots, tomatoes, broccoli, peas
£4.72£5.90
Vegan Tomato Soup (VG)
Tomato soup with basil and a touch of olive oil
£4.72£5.90

Savory Bites

Two Hard Boiled Eggs
£2.32£2.90
Hummus and Raw Carrots (100g)(VG)
£3.68£4.60
Hummus and Wholemeal Pitta Soldiers (100g)(VG)
£3.68£4.60
Cashew Pot (50g)(VG)
£2.24£2.80
Cranberry Pot
£2.24£2.80
Mix Nuts and Raisins Pot (50g)(VG)
£2.24£2.80
Almond Pot (50g)(VG)
£2.24£2.80
Raisin Pot (50g)(VG)
£2.24£2.80

Healthy Snacks

Strawberries and Banana Greek Yogurt (160g)
Greek yoghurt with fresh strawberries sliced banana, strawberry reduction and almond flakes.
£3.92£4.90
Protein Balls
High protein seeds, chocolate, maple syrup, protein powder
£2.56£3.20
Mixed Fruit Flapjacks (VG)
Baked cereal and mix seeds, dry fruit peel and maple syrup
£2.56£3.20

Smoothies

Banana, Peanut Butter, Almond Milk and Oats (VG)
£4.24£5.30
Orange Juice, Strawberry and Banana (VG)
£4.24£5.30
Spinach, Pineapple, Banana and Coconut Water (VG)
£4.24£5.30
Banana, Strawberries, Coconut Water and Protein Powder
£4.48£5.60

Desserts

Protein Pancakes
Protein vegan pancakes served with fresh berries and raspberry coulis
£6.16£7.70
Fresh Fruit Salad (VG)
£5.52£6.90

Flavoured Water

The Digestive
Mint, lime, cucumber, lemon.
£1.92£2.40
The Defender
Lime, orange, lemon.
£1.92£2.40
The Pick Me Up
Cucumber, orange, mint.
£1.92£2.40

Drinks

Coke Zero
May contains trace of allergens: Sulphur Dioxide.
£1.76£2.20
Fresh Orange Juice (VG)
£2.80£3.50
Pressed Apple Juice (VG)
£2.80£3.50
Spring Sparkling Water
£1.60£2.00
Coconut Water
May contains trace of allergens: Sulphur Dioxide.
£2.56£3.20
Diet Coke
May contains trace of allergens: Sulphur Dioxide.
£1.76£2.20
Still Water
£1.60£2.00

Platters

Chicken Supreme Platter (serves 6)
Grilled free-range breast of chicken served with grilled vegetables (courgettes, aubergines, tomatoes)
£69.60£87.00
Halal
Roasted Salmon Cajun Platter (serves 6)
Roasted fresh salmon with Cajun sauce served with brown rice and steamed broccoli
£85.92£107.40
Gluten free
Lentils, Sweet Potatoes, Broccoli Platter (serves 6)
Lentils in a spicy tomato and garlic sauce served with sweet potatoes, broccoli
£47.52£59.40
Vegan
Sautéed Aubergine with Butternut Squash Peas Platter (serves 6)
Sautéed aubergine in spicy tomato sauce with butternut squash and garden peas
£47.52£59.40
Vegan
Wholemeal Pasta with Chicken Pesto Platter (serves 6)
Wholemeal pasta served in a pesto sauce, diced chicken, pine nuts and spinach
£73.92£92.40
Halal
Wholemeal Pasta Prawns Platter (serves 6)
Wholemeal pasta with prawns, garden peas, fresh baby spinach, diced tomatoes, garlic and chili
£68.16£85.20
Dairy free
Pasta Salad with Vegetable Platter (serves 6)
Wholemeal pasta salad with roasted courgettes, peppers, parsley and pine kernels nuts, with sunflower oil dressing
£57.60£72.00
Vegan
Protein Box Platter (serves 6)
Grilled breast of chicken with lettuce, boiled egg, tomatoes, avocado & hummus dressing
£76.80£96.00
Halal
Veggie Box Platter (serves 6)
Grilled aubergine, peppers, tomato and mozzarella served on a bed of spinach, topped with a pesto dressing
£52.31£65.39
Vegetarian
Caesar Salad Side Platter (serves 10)
Caesar Salad with crispy lettuce, croutons, parmesan shavings and Caesar dressing
£41.60£52.00
Vegetarian