About The Fitness Chef
The Fitness Chef provides fresh, high quality, nutritionist approved dishes for you to enjoy delivered straight to your door.20% off entire menu
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Grilled Chicken Cajun
Highly ratedGrilled breast of chicken in a Cajun sauce served with brown rice and steamed broccoli£11.36£14.20Chicken, aubergine and lentils
Highly ratedGrilled free-range breast of chicken, diced aubergines, chopped tomatoes and spicy lentils£11.68£14.60Wholemeal Pasta with Chicken and Pesto
£11.12£13.90Chicken Supreme
£10.00£12.50Grilled Seabass
Highly ratedGrilled fresh seabass fillet served on a bed of mixed leaf salad, sliced tomatoes, avocado & boiled egg£13.52£16.90Roasted Salmon Cajun
£12.72£15.90Roasted Salmon Spicy Lentils and Broccoli
£12.56£15.70Wholemeal pasta beef strips
£11.12£13.90Protein Pancakes
£6.16£7.70Wholemeal Pasta Prawns
£10.16£12.70
Mains
Grilled Chicken Cajun
Highly rated· Grilled breast of chicken in a Cajun sauce served with brown rice and steamed broccoli£11.36£14.20Chicken, aubergine and lentils
Highly rated· Grilled free-range breast of chicken, diced aubergines, chopped tomatoes and spicy lentils£11.68£14.60Grilled Seabass
Highly rated· Grilled fresh seabass fillet served on a bed of mixed leaf salad, sliced tomatoes, avocado & boiled egg£13.52£16.90Roasted Salmon Cajun
Roasted fresh salmon with Cajun sauce served with brown rice and steamed broccoli£12.72£15.90PopularChicken Supreme
Grilled free-range breast of chicken served with grilled courgettes, aubergines and tomatoes£10.00£12.50Roasted Salmon Spicy Lentils and Broccoli
Roasted Salmon fillet served on a bed of spicy lentils in a tomato and garlic sauce and steamed broccoli£12.56£15.70PopularRoasted Cod, Broccoli and Sweet Potatoes
Roasted fresh cod fillet, served with steamed broccoli and sweet potatoes wedges£13.12£16.40Poached Salmon
Poached Scottish salmon fillet served with boiled new potatoes, steamed green beans and parsley and a slice of lemon£12.40£15.50Chicken Pesto
Free-range baked breast of chicken topped with pesto sauce served with roasted butternut squash and steamed broccoli£11.84£14.80
Brown Pasta and Rice
Wholemeal Pasta with Chicken and Pesto
Wholemeal pasta served with diced chicken and spinach in a pesto sauce made with pine nuts and fresh basil£11.12£13.90Wholemeal pasta beef strips
Wholemeal pasta, with Scottish beef strips, fresh spinach, garlic, chilli£11.12£13.90Wholemeal pasta minced meat
Wholemeal Pasta with a Lean Meat Sauce£10.88£13.60PopularWholemeal Pasta Prawns
Wholemeal pasta, with prawns, garden peas, fresh baby spinach, diced tomatoes, garlic and chili£10.16£12.70Pearl barley risotto (vg)
Pearl barley (risotto-style) with sweet potatoes, peas and asparagus tips and parsley£8.32£10.40Brown Pasta Salad with Vegetable
Wholemeal pasta salad with roasted courgettes, peppers, parsley and pine kernels nuts£8.40£10.50
Vegan Fit - Mains
Spicy Lentils, sweet potatoes, broccoli (vg)
Lentils in a spicy tomato and garlic sauce served with sweet potatoes, broccoli£7.12£8.90Sautéed aubergine with butternut squash peas (vg)
Sautéed aubergine in spicy tomato sauce with butternut squash and garden peas£7.12£8.90Vegan Penne Primavera
Penne short pasta with mushroom, peas, broccoli, French beans carrots, onion, garlic, tomato sauce.£6.16£7.70Vegan Penne Arrabbiata
Penne short pasta in a spicy tomato sauce.£6.16£7.70
Salads Main
Protein Box
Grilled breast of chicken with lettuce, boiled egg, tomatoes, avocado and hummus dressing.£9.20£11.50Veggie Box Grilled
Grilled aubergine, peppers, tomato and mozzarella served on a bed of spinach, topped with a pesto dressing.£8.72£10.90Tofu Salad (vg)
Tofu, spinach, raspberry, blueberries, avocado & balsamic vinegar and olive oil dressing£8.72£10.90Chickpeas and Halloumi Salad
Chickpea and halloumi, spinach avocado parmesan cheese & balsamic vinegar and olive oil dressing£8.88£11.10
Side Salads
Caprese Salad
Fresh tomatoes and mozzarella cheese with oregano and olive oil.£4.72£5.90Tricolore Salad
Sliced tomato, mozzarella and avocado, olive oil and balsamic dressing.£4.96£6.20Rocket Salad Onion and Tomatoes (VG)
Rocket salad with sliced red onions, cherry tomatoes, olive oil and balsamic vinegar dressing.£4.72£5.90Caesar Salad
With crispy lettuce, croutons, parmesan shavings and Caesar dressing.£4.72£5.90
Sides
Broccoli
Steamed Broccoli£3.36£4.20VeganNew Potatoes
New Potatoes£3.36£4.20VeganCarrots
Carrots£3.12£3.90VeganGreen Peas
Green Peas£3.12£3.90VeganFrench Beans
Steamed French Beans£3.60£4.50VeganSpinach
Spinach£3.60£4.50VeganGrilled Halloumi
Grilled Halloumi£3.92£4.90VegetarianGrilled Tofu
Grilled Tofu£4.08£5.10VeganMushrooms
Mushrooms£3.12£3.90Vegan
Soups
All served with a bread roll.
Vegan Lentil Soup (VG)
Lentil soup with carrots, celery, and tomato sauce.£4.72£5.90Minestrone Style Soup
Minestrone Style Soup - carrots, tomatoes, broccoli, peas£4.72£5.90Vegan Tomato Soup (VG)
Tomato soup with basil and a touch of olive oil£4.72£5.90
Savory Bites
Hummus and Raw Carrots (100g)(VG)
Hummus and Raw Carrots (100g)(VG)£3.68£4.60VeganTwo Hard Boiled Eggs
Two Hard Boiled Eggs£2.32£2.90VegetarianCashew Pot (50g)(VG)
Cashew Pot (50g)(VG)£2.24£2.80VeganCranberry Pot
Cranberry Pot£2.24£2.80VeganMix Nuts and Raisins Pot (50g)(VG)
Mix Nuts and Raisins Pot (50g)(VG)£2.24£2.80VeganAlmond Pot (50g)(VG)
Almond Pot (50g)(VG)£2.24£2.80VeganRaisin Pot (50g)(VG)
Raisin Pot (50g)(VG)£2.24£2.80VeganHummus and Wholemeal Pitta Soldiers (100g)(VG)
Hummus and Wholemeal Pitta Soldiers (100g)(VG)£3.68£4.60Vegan
Healthy Snacks
Strawberries and Banana Greek Yogurt (160g)
Greek yoghurt with fresh strawberries sliced banana, strawberry reduction and almond flakes.£3.92£4.90Protein Balls
High protein seeds, chocolate, maple syrup, protein powder£2.56£3.20Mixed Fruit Flapjacks (VG)
Baked cereal and mix seeds, dry fruit peel and maple syrup£2.56£3.20
Smoothies
Banana, Peanut Butter, Almond Milk and Oats (VG)
Smoothie with freshly blended Banana, Peanut Butter, Almond Milk and Oats (VG)£4.24£5.30VeganBanana, Strawberries, Coconut Water and Protein Powder
Banana, Strawberries, Coconut Water and Protein Powder£4.48£5.60VegetarianOrange Juice, Strawberry and Banana (VG)
Smoothie with freshly blended Orange Juice, Strawberry and Banana (VG)£4.24£5.30VegetarianSpinach, Pineapple, Banana and Coconut Water (VG)
Spinach, Pineapple, Banana and Coconut Water (VG)£4.24£5.30Vegan
Desserts
Fresh Fruit Salad (VG)
Fresh Fruit Salad (VG)£5.52£6.90VeganProtein Pancakes
Protein vegan pancakes served with fresh berries and raspberry coulis£6.16£7.70
Flavoured Water
The Digestive
Mint, lime, cucumber, lemon.£1.92£2.40The Pick Me Up
Cucumber, orange, mint.£1.92£2.40The Defender
Lime, orange, lemon.£1.92£2.40
Drinks
Coke Zero
May contains trace of allergens: Sulphur Dioxide.£1.76£2.20Pressed Apple Juice (VG)
£2.80£3.50Spring Sparkling Water
Spring Sparkling Water£1.60£2.00VeganDiet Coke
May contains trace of allergens: Sulphur Dioxide.£1.76£2.20Fresh Orange Juice (VG)
Fresh Orange Juice (VG)£2.80£3.50VeganCoconut Water
May contains trace of allergens: Sulphur Dioxide.£2.56£3.20Still Water
Still Water£1.60£2.00Vegan
Platters
Chicken Supreme Platter (serves 6)
Grilled free-range breast of chicken served with grilled vegetables (courgettes, aubergines, tomatoes)£69.60£87.00HalalRoasted Salmon Cajun Platter (serves 6)
Roasted fresh salmon with Cajun sauce served with brown rice and steamed broccoli£85.92£107.40Gluten freeLentils, Sweet Potatoes, Broccoli Platter (serves 6)
Lentils in a spicy tomato and garlic sauce served with sweet potatoes, broccoli£47.52£59.40VeganSautéed Aubergine with Butternut Squash Peas Platter (serves 6)
Sautéed aubergine in spicy tomato sauce with butternut squash and garden peas£47.52£59.40VeganWholemeal Pasta with Chicken Pesto Platter (serves 6)
Wholemeal pasta served in a pesto sauce, diced chicken, pine nuts and spinach£73.92£92.40HalalWholemeal Pasta Prawns Platter (serves 6)
Wholemeal pasta with prawns, garden peas, fresh baby spinach, diced tomatoes, garlic and chili£68.16£85.20Dairy freePasta Salad with Vegetable Platter (serves 6)
Wholemeal pasta salad with roasted courgettes, peppers, parsley and pine kernels nuts, with sunflower oil dressing£57.60£72.00VeganProtein Box Platter (serves 6)
Grilled breast of chicken with lettuce, boiled egg, tomatoes, avocado & hummus dressing£76.80£96.00HalalVeggie Box Platter (serves 6)
Grilled aubergine, peppers, tomato and mozzarella served on a bed of spinach, topped with a pesto dressing£52.31£65.39VegetarianCaesar Salad Side Platter (serves 10)
Caesar Salad with crispy lettuce, croutons, parmesan shavings and Caesar dressing£41.60£52.00Vegetarian
