Going the extra mile
This is an extended delivery order. Delivery times and fees may be higher.
About The Fitness Chef
The Fitness Chef provides fresh, high quality, nutritionist approved dishes for you to enjoy delivered straight to your door.20% off entire menu
T&Cs applyNew customers only
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Chicken, aubergine and lentils
£11.68£14.60Grilled Chicken Cajun
£11.36£14.20Chicken Supreme
£10.00£12.50Roasted Salmon Cajun
£12.72£15.90Tuna steak with new potatoes carrots and peas
£11.92£14.90Seabass with sweet potato, green beans & Egg
£12.64£15.80Beef strips with rocket, tomatos and rice
£13.20£16.50Wholemeal Pasta Beef Strips
£11.12£13.90Chicken Curry
£10.16£12.70Poached Salmon
£12.40£15.50
Meat Mains
Chicken, aubergine and lentils
Highly rated· Grilled free-range breast of chicken, diced aubergines, chopped tomatoes and spicy lentils£11.68£14.60Beef strips with rocket, tomatos and rice
Beef fillet strips with rocket, tomato parmesan shavings and brown rice£13.20£16.50Chicken Curry
Chicken Curry with coconut milk, sweet potatoes and spinach£10.16£12.70Grilled Chicken Cajun
Highly rated· Grilled breast of chicken in a Cajun sauce served with brown rice and steamed broccoli£11.36£14.20Chicken Supreme
Grilled free-range breast of chicken served with grilled courgettes, aubergines and new potatoes£10.00£12.50Turkey with sweet potatoes broccoli and egg
Grilled breast of turkey served with sweet potatoes, steamed broccoli and boiled egg£10.80£13.50Chicken Pesto
Free-range baked breast of chicken topped with pesto sauce served with roasted butternut squash and steamed broccoli£11.68£14.60
Fish Mains
Seabass with sweet potato, green beans & Egg
Fresh seabass fillet served with sweet potato steamed green beans and boiled egg£12.64£15.80Tuna steak with new potatoes carrots and peas
Tuna steak with boiled new potatoes carrots and garden peas£11.92£14.90Roasted Salmon Cajun
Roasted fresh salmon with Cajun sauce served with brown rice and steamed broccoli£12.72£15.90Salmon with quinoa courgette and pesto
Salmon with quinoa courgette and pesto£12.16£15.20Poached Salmon
Poached Scottish salmon fillet served with boiled new potatoes, steamed green beans and parsley and a slice of lemon£12.40£15.50Roasted Salmon Spicy Lentils and Broccoli
Roasted Salmon fillet served on a bed of spicy lentils in a tomato and garlic sauce and steamed broccoli£12.56£15.70
Plant-Based
Chickpea Curry(vg)
Chickpea curry with coconut milk, sweet potatoes and spinach£7.12£8.90VeganSpicy Lentils, Sweet potatoes, Broccoli and Avocado (vg)
Lentils in a spicy tomato and garlic sauce served with sweet potatoes, broccoli£7.36£9.20VeganMixed grilled vegetables with quinoa, chickpeas, and avocado (vg)
Mixed grilled vegetables with quinoa and chickpeas, avocado and sunflower seeds£7.60£9.50VeganVegan Spicy Wholemeal (vg)
Wholemeal pasta in a spicy tomato sauce with peas, tofu and chilli£6.96£8.70VeganTofu Cajun(vg)
Grilled tofu with Cajun sauce served with brown rice, steamed broccoli and avocado£8.72£10.90Vegan
Wholemeal Pasta and Noodles
Wholemeal Pasta Turkey Minced Meat
Wholemeal Pasta with a Lean Turkey Meat Sauce£10.88£13.60Wholemeal pasta with tuna, cherry tomatoes, cannellini beans and zucchini
Wholemeal pasta with tuna, cherry tomatoes, cannellini beans and zucchini£11.12£13.90Wholemeal Pasta Beef Strips
Wholemeal pasta, with Scottish beef strips, fresh spinach, garlic, chilli£11.12£13.90Wholemeal Pasta Chicken Pesto
Wholemeal pasta served with diced chicken and spinach in a pesto sauce made with pine nuts and fresh basil£11.12£13.90Wholemeal Pasta Salmon
Wholemeal pasta, with salmon, garden peas, cherry tomatoes, garlic and chili£10.16£12.70
Salads
Grilled Seabass Salad
Highly rated· Grilled fresh seabass fillet served on a bed of mixed leaf salad, sliced tomatoes, avocado & boiled egg£13.52£16.90Protein Box
Grilled breast of chicken with lettuce, boiled egg, tomatoes, avocado and hummus dressing.£9.20£11.50Smoked salmon Salad
Smoked salmon, avocado, lettuce, mozzarella, olives, lemon, and olive oil£11.92£14.90Veggie Box Grilled
Grilled aubergine, peppers, tomato and mozzarella served on a bed of spinach, topped with chickpeas and pesto dressing.£8.72£10.90VegetarianTuna and olive Salad
Tuna with lettuce, tomatoes, black olives, cucumber, new potatoes, egg and sunflower seeds£10.16£12.70Gluten freeTuna and chickpea salad
Tuna flakes, lettuce, yoghurt, avocado, tomatoes, chickpeas£10.80£13.50Chickpeas and quinoa salad (vg)
Chickpeas, quinoa, avocado, lettuce, peppers, hummus£8.72£10.90Vegan
Soups
All served with sourdough bread.
Minestrone Style Soup
Minestrone Style Soup - carrots, tomatoes, broccoli, peas£4.72£5.90Vegan Tomato Soup (VG)
Tomato soup with basil and a touch of olive oil£4.72£5.90Vegan Lentil Soup (VG)
Lentil soup with carrots, celery, and tomato sauce.£4.72£5.90
Sides
Caprese Salad
Fresh tomatoes and mozzarella cheese with oregano and olive oil.£5.20£6.50Broccoli
Steamed Broccoli£3.36£4.20VeganCarrots & Peas
Carrots & Peas£3.12£3.90VeganSpinach
Spinach£3.60£4.50VeganFrench Beans
Steamed French Beans£3.60£4.50VeganGrilled Halloumi
Grilled Halloumi£3.92£4.90VegetarianNew Potatoes
New Potatoes£3.36£4.20VeganGrilled Tofu
Grilled Tofu£4.08£5.10VeganLettuce, Tomato, chickpeas, avocado, cucumber
Lettuce Tomato, chickpeas, avocado, cucumber side salad£5.20£6.50Rocket Salad Onion and Tomatoes (VG)
Rocket salad with sliced red onions, cherry tomatoes, olive oil and balsamic vinegar dressing.£4.72£5.90
Healthy Snacks
Strawberries and Banana Greek Yogurt (160g)
Currently sold out£3.92£4.90Two Hard Boiled Eggs
Two Hard Boiled Eggs£2.32£2.90VegetarianHummus and Raw Carrots (100g)(VG)
Hummus and Raw Carrots (100g)(VG)£3.68£4.60VeganProtein Balls
High protein seeds, chocolate, maple syrup, protein powder£2.56£3.20Hummus and Wholemeal Pitta Soldiers (100g)(VG)
Hummus and Wholemeal Pitta Soldiers (100g)(VG)£3.68£4.60VeganMix Nuts and Raisins Pot (50g)(VG)
Mix Nuts and Raisins Pot (50g)(VG)£2.24£2.80VeganCashew Pot (50g)(VG)
Cashew Pot (50g)(VG)£2.24£2.80Vegan
Smoothies
Banana, Peanut Butter, Almond Milk and Oats (VG)
Smoothie with freshly blended Banana, Peanut Butter, Almond Milk and Oats (VG)£4.40£5.50VeganOrange Juice, Strawberry and Banana (VG)
Smoothie with freshly blended Orange Juice, Strawberry and Banana (VG)£4.24£5.30VegetarianBlueberries, Strawberries, and Almonds Milk (vg)
Blueberries, Strawberries, and Almond Milk£4.40£5.50Vegetarian
Flavoured Waters & Drinks
The Digestive
Mint, lime, cucumber, lemon.£1.92£2.40Coke Zero
May contains trace of allergens: Sulphur Dioxide.£1.76£2.20Diet Coke
May contains trace of allergens: Sulphur Dioxide.£1.76£2.20Spring Sparkling Water
Spring Sparkling Water£1.60£2.00VeganFresh Orange Juice (VG)
Fresh Orange Juice (VG)£2.80£3.50VeganStill Water
Still Water£1.60£2.00VeganPressed Apple Juice (VG)
Crisp and naturally sweet, a refreshing press of pure apple goodness.£2.80£3.50The Defender
Lime, orange, lemon.£1.92£2.40
Platters
Chicken Supreme Platter (serves 6)
Grilled free-range breast of chicken served with grilled vegetables (courgettes, aubergines) new potatoes£69.60£87.00HalalRoasted Salmon Cajun Platter (serves 6)
Roasted fresh salmon with Cajun sauce served with brown rice and steamed broccoli£85.92£107.40Gluten freeLentils, Sweet Potatoes, Broccoli and Avocado Platter (serves 6)
Lentils in a spicy tomato and garlic sauce served with sweet potatoes, broccoli and avocado£48.96£61.20VeganWholemeal Pasta Chicken Pesto Platter (serves 6)
Wholemeal pasta served in a pesto sauce, diced chicken, pine nuts and spinach£73.92£92.40HalalWholemeal Pasta Salmon Platter (serves 6)
Wholemeal pasta with salmon, garden peas, diced tomatoes, garlic and chili£68.16£85.20Dairy freeProtein Box Platter (serves 6)
Grilled breast of chicken with lettuce, boiled egg, tomatoes, avocado & hummus dressing£76.80£96.00HalalVeggie Box Platter (serves 6)
Grilled aubergine, peppers, tomato and mozzarella served on a bed of spinach, topped with chickpeas and pesto dressing£52.31£65.39Vegetarian
