Going the extra mile
This is an extended delivery order. Delivery times and fees may be higher.About The Fitness Chef
The Fitness Chef provides fresh, high quality, nutritionist approved dishes for you to enjoy delivered straight to your door.20% off entire menu
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Chicken Supreme
£10.00£12.50Chicken, aubergine and lentils
£11.68£14.60Wholemeal Pasta Salmon
£10.16£12.70Grilled Chicken Cajun
£11.36£14.20Wholemeal Pasta Chicken Pesto
£11.12£13.90Roasted Salmon Cajun
£12.72£15.90Roasted Salmon Spicy Lentils and Broccoli
£12.56£15.70Wholemeal Pasta Beef Strips
£11.12£13.90Protein Box
£9.20£11.50Chicken Pesto
£11.68£14.60
Meat Mains
Chicken, aubergine and lentils
Highly rated· Grilled free-range breast of chicken, diced aubergines, chopped tomatoes and spicy lentils£11.68£14.60Chicken Supreme
Grilled free-range breast of chicken served with grilled courgettes, aubergines and new potatoes£10.00£12.50Grilled Chicken Cajun
Highly rated· Grilled breast of chicken in a Cajun sauce served with brown rice and steamed broccoli£11.36£14.20Chicken Pesto
Free-range baked breast of chicken topped with pesto sauce served with roasted butternut squash and steamed broccoli£11.68£14.60
Wholemeal Pasta and Noodles
Wholemeal Pasta Salmon
Wholemeal pasta, with salmon, garden peas, cherry tomatoes, garlic and chili£10.16£12.70Wholemeal Pasta Chicken Pesto
Wholemeal pasta served with diced chicken and spinach in a pesto sauce made with pine nuts and fresh basil£11.12£13.90Wholemeal Pasta Beef Strips
Wholemeal pasta, with Scottish beef strips, fresh spinach, garlic, chilli£11.12£13.90Wholemeal Pasta Turkey Minced Meat
Wholemeal Pasta with a Lean Turkey Meat Sauce£10.88£13.60
Plant-Based
Spicy Lentils, Sweet potatoes, Broccoli and Avocado (vg)
Lentils in a spicy tomato and garlic sauce served with sweet potatoes, broccoli£7.36£9.20VeganVegan Spicy Wholemeal (vg)
Wholemeal pasta in a spicy tomato sauce with peas, tofu and chilli£6.96£8.70VeganTofu Cajun(vg)
Grilled tofu with Cajun sauce served with brown rice, steamed broccoli and avocado£8.72£10.90Vegan
Salads
Protein Box
Grilled breast of chicken with lettuce, boiled egg, tomatoes, avocado and hummus dressing.£9.20£11.50Veggie Box Grilled
Grilled aubergine, peppers, tomato and mozzarella served on a bed of spinach, topped with chickpeas and pesto dressing.£8.72£10.90VegetarianGrilled Seabass Salad
Highly rated· Grilled fresh seabass fillet served on a bed of mixed leaf salad, sliced tomatoes, avocado & boiled egg£13.52£16.90
Sides
Broccoli
Steamed Broccoli£3.36£4.20VeganCarrots & Peas
Carrots & Peas£3.12£3.90VeganTomato, chickpeas, avocado, cucumber
Tomato, chickpeas, avocado, cucumber£5.20£6.50Spinach
Spinach£3.60£4.50VeganGrilled Tofu
Grilled Tofu£4.08£5.10VeganGrilled Halloumi
Grilled Halloumi£3.92£4.90VegetarianFrench Beans
Steamed French Beans£3.60£4.50VeganNew Potatoes
New Potatoes£3.36£4.20VeganCaprese Salad
Fresh tomatoes and mozzarella cheese with oregano and olive oil.£5.20£6.50Rocket Salad Onion and Tomatoes (VG)
Rocket salad with sliced red onions, cherry tomatoes, olive oil and balsamic vinegar dressing.£4.72£5.90
Soups
All served with sourdough bread.
Minestrone Style Soup
Minestrone Style Soup - carrots, tomatoes, broccoli, peas£4.72£5.90Vegan Lentil Soup (VG)
Lentil soup with carrots, celery, and tomato sauce.£4.72£5.90Vegan Tomato Soup (VG)
Tomato soup with basil and a touch of olive oil£4.72£5.90
Healthy Snacks
Strawberries and Banana Greek Yogurt (160g)
Greek yoghurt with fresh strawberries sliced banana, strawberry reduction and almond flakes.£3.92£4.90Cashew Pot (50g)(VG)
Cashew Pot (50g)(VG)£2.24£2.80VeganProtein Balls
High protein seeds, chocolate, maple syrup, protein powder£2.56£3.20Two Hard Boiled Eggs
Two Hard Boiled Eggs£2.32£2.90VegetarianHummus and Raw Carrots (100g)(VG)
Hummus and Raw Carrots (100g)(VG)£3.68£4.60VeganMix Nuts and Raisins Pot (50g)(VG)
Mix Nuts and Raisins Pot (50g)(VG)£2.24£2.80VeganHummus and Wholemeal Pitta Soldiers (100g)(VG)
Hummus and Wholemeal Pitta Soldiers (100g)(VG)£3.68£4.60Vegan
Smoothies
Blueberries, Strawberries, and Almonds Milk (vg)
Blueberries, Strawberries, and Almond Milk£4.40£5.50VegetarianBanana, Peanut Butter, Almond Milk and Oats (VG)
Smoothie with freshly blended Banana, Peanut Butter, Almond Milk and Oats (VG)£4.40£5.50VeganOrange Juice, Strawberry and Banana (VG)
Smoothie with freshly blended Orange Juice, Strawberry and Banana (VG)£4.24£5.30Vegetarian
Flavoured Waters & Drinks
Coke Zero
May contains trace of allergens: Sulphur Dioxide.£1.76£2.20Fresh Orange Juice (VG)
Fresh Orange Juice (VG)£2.80£3.50VeganSpring Sparkling Water
Spring Sparkling Water£1.60£2.00VeganThe Digestive
Mint, lime, cucumber, lemon.£1.92£2.40Pressed Apple Juice (VG)
Crisp and naturally sweet, a refreshing press of pure apple goodness.£2.80£3.50Diet Coke
May contains trace of allergens: Sulphur Dioxide.£1.76£2.20Still Water
Still Water£1.60£2.00VeganThe Defender
Lime, orange, lemon.£1.92£2.40
Platters
Chicken Supreme Platter (serves 6)
Grilled free-range breast of chicken served with grilled vegetables (courgettes, aubergines) new potatoes£69.60£87.00HalalRoasted Salmon Cajun Platter (serves 6)
Roasted fresh salmon with Cajun sauce served with brown rice and steamed broccoli£85.92£107.40Gluten freeLentils, Sweet Potatoes, Broccoli and Avocado Platter (serves 6)
Lentils in a spicy tomato and garlic sauce served with sweet potatoes, broccoli and avocado£48.96£61.20VeganWholemeal Pasta Chicken Pesto Platter (serves 6)
Wholemeal pasta served in a pesto sauce, diced chicken, pine nuts and spinach£73.92£92.40HalalWholemeal Pasta Salmon Platter (serves 6)
Wholemeal pasta with salmon, garden peas, diced tomatoes, garlic and chili£68.16£85.20Dairy freeProtein Box Platter (serves 6)
Grilled breast of chicken with lettuce, boiled egg, tomatoes, avocado & hummus dressing£76.80£96.00HalalVeggie Box Platter (serves 6)
Grilled aubergine, peppers, tomato and mozzarella served on a bed of spinach, topped with chickpeas and pesto dressing£52.31£65.39Vegetarian
Fish Mains
Roasted Salmon Spicy Lentils and Broccoli
Roasted Salmon fillet served on a bed of spicy lentils in a tomato and garlic sauce and steamed broccoli£12.56£15.70PopularRoasted Salmon Cajun
Roasted fresh salmon with Cajun sauce served with brown rice and steamed broccoli£12.72£15.90Poached Salmon
Poached Scottish salmon fillet served with boiled new potatoes, steamed green beans and parsley and a slice of lemon£12.40£15.50