The Fitness Chef delivery from The City

About The Fitness Chef
The Fitness Chef provides fresh, high quality, nutritionist approved dishes for you to enjoy delivered straight to your door.
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20% off entire menu
T&Cs apply
New customers only

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Chicken, aubergine and lentils
Grilled free-range breast of chicken, diced aubergines, chopped tomatoes and spicy lentils
£11.68£14.60
Grilled Chicken Cajun
Grilled breast of chicken in a Cajun sauce served with brown rice and steamed broccoli
£11.36£14.20
Roasted Salmon Cajun
Roasted fresh salmon with Cajun sauce served with brown rice and steamed broccoli
£12.72£15.90
Grilled Seabass
Grilled fresh seabass fillet served on a bed of mixed leaf salad, sliced tomatoes, avocado & boiled egg
£13.52£16.90
Roasted Salmon
Roasted Salmon fillet served on a bed of spicy lentils in a tomato and garlic sauce and steamed broccoli
£12.56£15.70
Roasted Cod, broccoli and sweet potatoes
Roasted fresh cod fillet, served with steamed broccoli and sweet potatoes wedges
£13.12£16.40
Chicken Pesto
Free-range baked breast of chicken topped with pesto sauce served with roasted butternut squash and steamed broccoli
£11.84£14.80
Poached Salmon
Poached Scottish salmon fillet served with boiled new potatoes, steamed green beans and parsley and a slice of lemon
£12.40£15.50
Chicken Supreme
Grilled free-range breast of chicken served with grilled courgettes, aubergines and tomatoes
£10.00£12.50

Wholemeal pasta minced meat
Wholemeal Pasta with a Lean Meat Sauce
£10.88£13.60
Wholemeal Pasta Prawns
Wholemeal pasta, with prawns, garden peas, fresh baby spinach, diced tomatoes, garlic and chili
£10.16£12.70
Wholemeal pasta beef strips
Wholemeal pasta, with Scottish beef strips, fresh spinach, garlic, chilli
£11.12£13.90
Wholemeal Pasta with Chicken and Pesto
Wholemeal pasta served with diced chicken and spinach in a pesto sauce made with pine nuts and fresh basil
£11.12£13.90
Brown Pasta Salad with Vegetable
Wholemeal pasta salad with roasted courgettes, peppers, parsley and pine kernels nuts
£8.40£10.50
Pearl barley risotto (vg)
Pearl barley (risotto-style) with sweet potatoes, peas and asparagus tips and parsley
£8.32£10.40

Vegan Penne Arrabbiata
Penne short pasta in a spicy tomato sauce.
£6.08£7.60
Vegan Penne Primavera
Penne short pasta with mushroom, peas, broccoli, French beans carrots, onion, garlic, tomato sauce.
£6.08£7.60
Spicy Lentils, sweet potatoes, broccoli (vg)
Lentils in a spicy tomato and garlic sauce served with sweet potatoes, broccoli
£7.12£8.90
Sautéed aubergine with butternut squash peas (vg)
Sautéed aubergine in spicy tomato sauce with butternut squash and garden peas
£7.12£8.90

Protein Box
Grilled breast of chicken with lettuce, boiled egg, tomatoes, avocado and hummus dressing.
£9.20£11.50
Veggie Box Grilled
Grilled aubergine, peppers, tomato and mozzarella served on a bed of spinach, topped with a pesto dressing.
£8.72£10.90
Chickpeas and Halloumi Salad
Chickpea and halloumi, spinach avocado parmesan cheese & balsamic vinegar and olive oil dressing
£8.88£11.10
Tofu Salad (vg)
Tofu, spinach, raspberry, blueberries, avocado & balsamic vinegar and olive oil dressing
£8.72£10.90

Caprese Salad
Fresh tomatoes and mozzarella cheese with oregano and olive oil.
£4.16£5.20
Tricolore Salad
Sliced tomato, mozzarella and avocado, olive oil and balsamic dressing.
£4.72£5.90
Caesar Salad
With crispy lettuce, croutons, parmesan shavings and Caesar dressing.
£4.16£5.20
Rocket Salad Onion and Tomatoes (VG)
Rocket salad with sliced red onions, cherry tomatoes, olive oil and balsamic vinegar dressing.
£4.16£5.20

All served with a bread roll.

Vegan Tomato Soup (VG)
Tomato soup with basil and a touch of olive oil
£4.64£5.80
Vegan Lentil Soup (VG)
Lentil soup with carrots, celery, and tomato sauce.
£4.64£5.80
Minestrone Style Soup
Minestrone Style Soup - carrots, tomatoes, broccoli, peas
£4.64£5.80

Strawberries and Banana Greek Yogurt (160g)
Greek yoghurt with fresh strawberries sliced banana, strawberry reduction and almond flakes.
£3.92£4.90
Protein Balls
High protein seeds, chocolate, maple syrup, protein powder
£2.56£3.20
Mixed Fruit Flapjacks (VG)
Baked cereal and mix seeds, dry fruit peel and maple syrup
£2.56£3.20

Protein Pancakes
Protein vegan pancakes served with fresh berries and raspberry coulis
£6.16£7.70
Fresh Fruit Salad (VG)
£5.52£6.90