About Protein, mate
Protein, mate is a take-away only space serving a protein-forward, nutrient-dense menu. Our menu is crafted with intention, expect a curated selection of flavour-packed, seasonal essentials; delicious deep tray bakes which can be customised with our signature dips, crunches and salad mixes.Free delivery
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Supergreens Pesto Chicken
459 kcal
£11.50Smoked Salmon & Everything - Protein: 20g
£6.50Caprese (v)
501 kcal
£9.80Smoked Salmon & Everything
£11.50Aubergine Era (v)
648 kcal
£11.20Elite Greens (pb)
590 kcal
£11.20Hello you, Halloumi (v) - Protein: 20g
£6.50Tomato & Greens (pb) - Protein: 23g
£6.50Tuna Melt
450 kcal
£11.10House Cheesecake
£5.50
Morning Trays
Smoked Salmon & Everything - Protein: 20g
Cold-smoked salmon, cream cheese, red onion, capers, NY everything bagel seasoning. The P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark. Protein: 20 grams£6.50Gluten freeHello you, Halloumi (v) - Protein: 20g
Sticky halloumi, roasted sweet peppers, supergreens pesto. The P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark. Protein: 20 grams£6.50VegetarianTomato & Greens (pb) - Protein: 23g
Slow roasted cherry tomatoes, baby spinach, fresh parsley, semi-sundried tomatoes, basil. The P,m Plant Blend delivers a vibrant mix of creamy tofu, nutrient-packed yeast, unsweetened plant-based milk, and other aromatic ingredients for a protein-rich tray. Protein: 23 grams£6.50Vegan
Midday Trays
Supergreens Pesto Chicken
Supergreens pesto-glazed chicken breast, broccoli, kale, asparagus, spinach, courgette. The P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark. High in protein, low in carbs.Protein: 28 gramsCarbohydrates: 8.3 grams459 kcal
£11.50HalalSmoked Salmon & Everything
Cold-smoked salmon, cream cheese, red onion, capers, NY everything bagel seasoning. The P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark. Protein: 26 grams£11.50Gluten freeCaprese (v)
Slow roasted cherry tomato, buffalo mozzarella, semi-sundried tomato, torn basil, supergreens pesto. The P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark. Protein: 23 grams501 kcal
£9.80VegetarianAubergine Era (v)
Spiced roasted aubergine, slow roasted tomatoes, red peppers, red onion, barrel-aged feta, fresh coriander, spiced chickpeas, dukkah.The P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark.Protein: 20 grams648 kcal
£11.20VegetarianElite Greens (pb)
Tenderstem broccoli, spinach, courgette, spiced roasted squash, toasted pumpkin seeds, dukkah,fresh parsley, fresh coriander, lemon dressing. The P,m Plant Blend delivers a vibrant mix of creamy tofu, nutrient-packed yeast, unsweetened plant-based milk and other aromatic ingredients for a protein-rich tray. Protein: 21.5 grams590 kcal
£11.20VeganTuna Melt
Your classic lunch staple, reimagined into a protein-packed tray bake. Tuna, dill, crème fraiche, cheddar, spinach, sweetcorn, capers, with a hint of pickled chilli.The P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark.High in protein, low in carbs.Protein: 30 grams, Carbohydrates: 11 grams450 kcal
£11.10Gluten free
Egg bites
Tuna Mate Melt Bites (x8)
Your classic lunch staple, reimagined. Tuna, dill, crème fraiche, cheddar, spinach, sweetcorn, capers, with a hint of pickled chilli. The P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark. This item is sold chilled. Take home or to the office and microwave on 600w for 2 mins. Leave to stand for 3-5 mins after heating. Protein: 37 grams£12.50Gluten freeTuna Mate Melt Bites (x4)
Your classic lunch staple, reimagined. Tuna, dill, crème fraiche, cheddar, spinach, sweetcorn, capers, with a hint of pickled chilli. The P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark. This item is sold chilled. Take home or to the office and microwave on 600w for 2 mins. Leave to stand for 3-5 mins after heating. Protein: 18 grams£5.60Gluten freeAubergine era (PB) Bites (x4)
Spiced roasted aubergine, semi sun-dried tomatoes, spinach. The P,m Plant Blend delivers a vibrant mix of creamy tofu, nutrient-packed yeast, unsweetened plant-based milk, and other aromatic ingredients for a protein-rich tray. This item is sold chilled. Take home or to the office and microwave on 600w for 2 mins. Leave to stand for 3-5 mins after heating. Protein: 16 grams£5.60VeganCaprese Egg Bites (x2)
Slow roasted cherry tomato, buffalo mozzarella, semi-sundried tomato, torn basil, supergreens pesto. The P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark. This item is sold chilled. Take home or to the office and microwave on 600w for 2 mins. Leave to stand for 3-5 mins after heating. Protein: 7 grams£3.20VegetarianCaprese Egg Bites (x8)
Slow roasted cherry tomato, buffalo mozzarella, semi-sundried tomato, torn basil, supergreens pesto. The P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark. Protein: 35 grams£12.50VegetarianAubergine era (PB) Bites (x2)
Spiced roasted aubergine, semi sun-dried tomatoes, spinach. The P,m Plant Blend delivers a vibrant mix of creamy tofu, nutrient-packed yeast, unsweetened plant-based milk, and other aromatic ingredients for a protein-rich tray. This item is sold chilled. Take home or to the office and microwave on 600w for 2 mins. Leave to stand for 3-5 mins after heating. Protein: 8 grams£3.20VeganCaprese Egg Bites (x4)
Slow roasted cherry tomato, buffalo mozzarella, semi-sundried tomato, torn basil, supergreens pesto. The P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark. This item is sold chilled. Take home or to the office and microwave on 600w for 2 mins. Leave to stand for 3-5 mins after heating. Protein: 17 grams£5.60VegetarianTuna Mate Melt Bites(x2)
Your classic lunch staple, reimagined. Tuna, dill, crème fraiche, cheddar, spinach, sweetcorn, capers, with a hint of pickled chilli. The P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark. This item is sold chilled. Take home or to the office and microwave on 600w for 2 mins. Leave to stand for 3-5 mins after heating. Protein: 9 grams£3.20Gluten freeAubergine era (PB) Bites (x8)
Spiced roasted aubergine, semi sun-dried tomatoes, spinach. The P,m Plant Blend delivers a vibrant mix of creamy tofu, nutrient-packed yeast, unsweetened plant-based milk, and other aromatic ingredients for a protein-rich tray. This item is sold chilled. Take home or to the office and microwave on 600w for 2 mins. Leave to stand for 3-5 mins after heating. Protein: 31 grams£12.50Vegan
Side
Harissa Honey Halloumi (v)
Halloumi, honey, harissa and black pepper.Protein: 17 grams£4.50VegetarianSmashed Avocado (pb)
Fresh avocado with lime juice, chilli and pepper.£2.50VegetarianSupergreens Pesto Chicken Breast
Chicken breast, with super greens pesto: Parsley, basil, baby spinach, pine nuts, Italian hard cheese, extra virgin olive oil.Protein: 19 grams£5.50HalalHerby Kofta
Beef koftas with parsley, coriander, mint, and feta.Protein: 25 grams£5.50Gluten freeChickpea & greens mix
Fresh baby spinach with chickpea and cucumber and our lemon mint dressing£2.80VeganFour bean protein mix
Borlotti, Red kidney beans, Edamame, Cannellini beans, sweetcorn, cucumber, lemon mint dressing with fresh tarragon£2.80Vegan
Crunch
Probiotic Kimchi
Fermented chinese leaves, spring onion, radish, garlic, chilli flakes£3.85VeganDumi's New York-style Pickles
Lacto-fermented Cucumbers, dill, salt£2.75VeganSpicy Chickpea Crunch
Chickpeas, smoked paprika, Aleppo chilli flakes, extra virgin olive oil£1.65VeganFibre cracker
High fibre cracker with a blend of sunflower seeds, pumpkin seeds, white sesame seeds, chia seeds and pine nuts£1.65VeganEverything Seaweed Crumble
Everything bagel seasoning with walnuts, hazelnuts, cashew nuts, pumpkin seeds, sunflower seeds and nori£1.65VegetarianEverything Bagel Crumble (v)
Everything bagel seasoning with walnuts, hazelnuts, cashew nuts, pumpkin seeds, sunflower seeds crunch£1.65Vegetarian
Dips
Green Goddess
Herby blend of basil, parsley, chives, coriander, dill, and tarragon, brightened with lemon juice, capers, Greek yoghurt, finished with extra virgin olive oil£2.75VegetarianHarissa Yoghurt
Greek yoghurt, harissa paste, lemon juice, salt, Aleppo chilli flakes (v)£2.75Gluten freeTahini Dip
Blend of tahini, extra virgin olive oil, lemon juice, garlic, maple syrup, white wine vinegar£2.75VeganHot Mate Summer (Honey Sriracha)
Our signature hot sauce, featuring honey and sriracha£2.75Vegan3-bean Hummus
Blend of chickpeas, butter beans, cannellini beans, garlic, lemon juice, extra virgin olive oil, tahini£2.75VeganSignature Salsa
Blend of plum tomatoes, cherry tomatoes, roasted sweet peppers, with onions and coriander£2.75VeganSupergreens Pesto Dip
Blend of parsley, basil, baby spinach, pine nuts, Italian hard cheese, garlic, finished with lemon juice, white wine vinegar, and extra virgin olive oil£2.75Gluten free
Sweet Tray
Coconut Cacao Lamington
Whipped egg white sponge, cacao shell, protein cream, strawberry jam, coconut.Protein: 9 grams£4.20VegetarianHouse Cheesecake
Protein packed cheesecake with a tonka bean and cacao base.Protein: 17 grams£5.50VegetarianTahini Cacao Brownie
Cacao & sweet potato brownie, cacao nibs, almond butter, pecans, tahini caramel.Protein: 13 grams£5.50Vegetarian
Good Mood Tray
Zac
The P,m take on an antipodean classic. Oats, toasted cashew, flaked almond, coconut, raw coconut sugar, protein blend.Protein: 6 grams£3.20VeganTimmy
What’s the most iconic Aussie biscuit? Almond chocolate cookie, chocolate date butter and dark chocolate glaze.Protein: 4 grams£4.50Vegetarian
Drinks
Our selection of soft drinks
Karma Cola
Karma Cola£2.20Gluten freeDash Orange
Dash Orange£2.20Gluten freeDash Mango
Dash Mango£2.20Gluten freeStill Water
Still water£2.00Gluten freeSparkling Water
Sparkling water£2.00Gluten freeDash Peach
Dash Peach£2.20Gluten free
Smoothies
In-house developed and made smoothies
Vanilla
Featuring our signature Vanilla Vibe syrup, banana, chia seeds, cinnamon, almond milk, dates.Protein: 19 grams£5.50VeganCacao
Cacao nibs, cacao powder, banana, chia seeds, cinnamon, almond milk, dates.Protein: 20 grams£5.50Vegan
