About Protein Mate - 13-14 Basinghall Street
Protein,mate is a take-away only space serving a protein-forward, nutrient-dense menu. We’re on a mission to provide our community of mates with optimal provisions for life on-the-move. Our menu is crafted with intention, expect a curated selection of flavour-packed, seasonal essentials from protein-first deep tray bakes to smoothies and coffee.
Midday Tray
Aubergine Era (v)
Seasonal Tray: Aubergine EraSpiced roasted aubergine, slow roasted tomatoes, red peppers, red onion, barrel-aged feta, fresh coriander, spiced chickpeas, dukkah.Foundation: The P,m Original BlendThe P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark.Protein: 25 grams£12.10VegetarianCaprese
Seasonal Tray: CapreseSlow roasted cherry tomato, buffalo mozzarella, semi-sundried tomato, torn basil, supergreens pesto.Foundation: The P,m Original BlendThe P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark.Protein: 23 grams£10.45VegetarianElite Greens (pb)
Seasonal Tray; Elite GreensTenderstem broccoli, spinach, courgette, spiced roasted squash, toasted pumpkin seeds, dukkah,fresh parsley, fresh coriander, lemon dressingFoundation; The P,m Plant BlendThe P,m Plant Blend delivers a vibrant mix of creamy tofu, nutrient-packed yeast, unsweetened plant-based milk, and other aromatic ingredients for a protein-rich tray.Protein: 34 grams£12.65VeganSupergreens Pesto Chicken
Seasonal Tray: Supergreens Pesto ChickenSupergreens pesto-glazed chicken breast, broccoli, kale, asparagus, spinach, courgette. Foundation: The P,m Original BlendThe P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark.Protein: 28 grams£13.20HalalTuna Melt
Seasonal Tray: Tuna Mate MeltYour classic lunch staple, reimagined into a protein-packed tray bake. Tuna, dill, crème fraiche, cheddar, spinach, sweetcorn, capers, with a hint of pickled chilli.Foundation: The P,m Original BlendThe P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark.Protein: 30 grams£12.10Gluten freeSesame Chicken Midday Tray
Chicken breast, tenderstem broccoli seasoned with sesame£12.00Gluten free
Mini Mate
Caprese Mini Mates (x2)
Slow roasted cherry tomato, buffalo mozzarella, semi-sundried tomato, torn basil, supergreens pesto.Foundation: The P,m Original BlendThe P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark.This item is sold chilled. Take home or to the office and microwave on 600w for 2 mins. Leave to stand for 3-5 mins after heating.Protein: 7 grams£3.85VegetarianCaprese Mini Mates (x4)
Slow roasted cherry tomato, buffalo mozzarella, semi-sundried tomato, torn basil, supergreens pesto.Foundation: The P,m Original BlendThe P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark.This item is sold chilled. Take home or to the office and microwave on 600w for 2 mins. Leave to stand for 3-5 mins after heating.Protein: 17 grams£7.15VegetarianCaprese Mini Mates (x8)
Slow roasted cherry tomato, buffalo mozzarella, semi-sundried tomato, torn basil, supergreens pesto.Foundation; The P,m Original BlendThe P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark.Protein: 35 grams£13.75VegetarianSesame Chicken Mini Mates (x2)
Sticky sesame chicken breast, kimchi, tenderstem broccoli, pickled chilli, tahini glaze.Foundation: The P,m Original BlendThe P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark.This item is sold chilled. Take home or to the office and microwave on 600w for 2 mins. Leave to stand for 3-5 mins after heating.Protein: 10 grams£4.40HalalSesame Chicken Mini Mates (x4)
Sticky sesame chicken breast, kimchi, tenderstem broccoli, pickled chilli, tahini glaze.Foundation: The P,m Original BlendThe P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark.This item is sold chilled. Take home or to the office and microwave on 600w for 2 mins. Leave to stand for 3-5 mins after heating.Protein: 21 grams£7.70HalalSesame Chicken Mini Mates (x8)
Sticky sesame chicken breast, kimchi, tenderstem broccoli, pickled chilli, tahini glaze.Foundation: The P,m Original BlendThe P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark.This item is sold chilled. Take home or to the office and microwave on 600w for 2 mins. Leave to stand for 3-5 mins after heating.Protein: 42 grams£14.85HalalAubergine era (PB) Mini (x2)
Spiced roasted aubergine, semi sun-dried tomatoes, spinach.Foundation: The P,m Plant BlendThe P,m Plant Blend delivers a vibrant mix of creamy tofu, nutrient-packed yeast, unsweetened plant-based milk, and other aromatic ingredients for a protein-rich tray.This item is sold chilled. Take home or to the office and microwave on 600w for 2 mins. Leave to stand for 3-5 mins after heating.Protein: 8 grams£3.85VeganAubergine era (PB) Mini (x4)
Spiced roasted aubergine, semi sun-dried tomatoes, spinach.Foundation: The P,m Plant BlendThe P,m Plant Blend delivers a vibrant mix of creamy tofu, nutrient-packed yeast, unsweetened plant-based milk, and other aromatic ingredients for a protein-rich tray.This item is sold chilled. Take home or to the office and microwave on 600w for 2 mins. Leave to stand for 3-5 mins after heating.Protein: 16 grams£7.15VeganAubergine era (PB) Mini (x8)
Spiced roasted aubergine, semi sun-dried tomatoes, spinach.Foundation: The P,m Plant BlendThe P,m Plant Blend delivers a vibrant mix of creamy tofu, nutrient-packed yeast, unsweetened plant-based milk, and other aromatic ingredients for a protein-rich tray.This item is sold chilled. Take home or to the office and microwave on 600w for 2 mins. Leave to stand for 3-5 mins after heating.Protein: 31 grams£13.20VeganTuna Mate Melt Mini(x2)
Your classic lunch staple, reimagined. Tuna, dill, crème fraiche, cheddar, spinach, sweetcorn, capers, with a hint of pickled chilli.Foundation: The P,m Original BlendThe P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark.This item is sold chilled. Take home or to the office and microwave on 600w for 2 mins. Leave to stand for 3-5 mins after heating.Protein: 9 grams£3.85Gluten freeTuna Mate Melt Mini (x4)
Your classic lunch staple, reimagined. Tuna, dill, crème fraiche, cheddar, spinach, sweetcorn, capers, with a hint of pickled chilli.Foundation: The P,m Original BlendThe P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark.This item is sold chilled. Take home or to the office and microwave on 600w for 2 mins. Leave to stand for 3-5 mins after heating.Protein: 18 grams£7.15Gluten freeTuna Mate Melt Mini (x8)
Your classic lunch staple, reimagined. Tuna, dill, crème fraiche, cheddar, spinach, sweetcorn, capers, with a hint of pickled chilli.Foundation: The P,m Original BlendThe P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark.This item is sold chilled. Take home or to the office and microwave on 600w for 2 mins. Leave to stand for 3-5 mins after heating.Protein: 37 grams£13.20Gluten free
Side
Harissa Honey Halloumi (v)
Halloumi, honey, harissa and black pepper.Protein: 17 grams£5.50VegetarianHerby Kofta
Beef koftas with parsley, coriander, mint, and feta.Protein: 25 grams£6.05Gluten freeSmashed Avocado (pb)
Fresh avocado with lime juice, chilli and pepper.£2.81VegetarianSupergreens Pesto Chicken Breast
Chicken breast, with super greens pesto: Parsley, basil, baby spinach, pine nuts, Italian hard cheese, extra virgin olive oil.Protein: 19 grams£6.05Halal
Crunch
Everything Seaweed Crumble
Everything bagel seasoning with walnuts, hazelnuts, cashew nuts, pumpkin seeds, sunflower seeds and nori£1.65VegetarianFibre cracker
High fibre cracker with a blend of sunflower seeds, pumpkin seeds, white sesame seeds, chia seeds and pine nuts£1.65VeganProbiotic Kimchi
Fermented chinese leaves, spring onion, radish, garlic, chilli flakes£3.85VeganSpicy Chickpea Crunch
Chickpeas, smoked paprika, Aleppo chilli flakes, extra virgin olive oil£1.65VeganDumi's New York-style Pickles
Lacto-fermented Cucumbers, dill, salt£2.75VeganEverything Bagel Crumble (v)
Everything bagel seasoning with walnuts, hazelnuts, cashew nuts, pumpkin seeds, sunflower seeds crunch£1.65Vegetarian
Dips
3-bean Protein Hummus
Blend of chickpeas, butter beans, cannellini beans, garlic, lemon juice, extra virgin olive oil, tahini£2.75VeganHarissa Yoghurt
Greek yoghurt, harissa paste, lemon juice, salt, Aleppo chilli flakes (v)£2.75Hot Mate Summer (Honey Sriracha)
Our signature hot sauce, featuring honey and sriracha£2.75VeganSignature Salsa
Blend of plum tomatoes, cherry tomatoes, roasted sweet peppers, with onions and coriander£2.75VeganSupergreens Pesto Dip
Blend of parsley, basil, baby spinach, pine nuts, Italian hard cheese, garlic, finished with lemon juice, white wine vinegar, and extra virgin olive oil£2.75Gluten freeTahini Dip
Blend of tahini, extra virgin olive oil, lemon juice, garlic, maple syrup, white wine vinegar£2.75VeganGreen Goddess
Herby blend of basil, parsley, chives, coriander, dill, and tarragon, brightened with lemon juice, capers, Greek yoghurt, finished with extra virgin olive oil£2.75Vegetarian
Sweet Tray
Coconut Cacao Lamington
Whipped egg white sponge, cacao shell, protein cream, strawberry jam, coconut.Protein: 9 grams£4.95VegetarianHouse Protein Cheesecake
Protein packed cheesecake with a tonka bean and cacao base.Protein: 17 grams£6.05VegetarianMaple Cinnamon Bake
Vanilla bean sponge, cinnamon high protein frosting.Protein: 9 grams£4.95VegetarianTahini Cacao Brownie
Cacao & sweet potato brownie, cacao nibs, almond butter, pecans, tahini caramel.Protein: 13 grams£6.05Vegetarian
Good Mood Tray
Anzac
The P,m take on an antipodean classic. Oats, toasted cashew, flaked almond, coconut, raw coconut sugar, protein blend.Protein: 6 grams£3.52VeganTimmy
What’s the most iconic Aussie biscuit? Almond chocolate cookie, chocolate date butter and dark chocolate glaze.Protein: 4 grams£4.95Vegetarian
Drinks
Our selection of soft drinks
Still Water
Still water£2.00Gluten freeSparkling Water
Sparkling water£2.00Gluten freeKarma Cola
Karma Cola£2.20Gluten freeDash Orange
Dash Orange£2.20Gluten freeDash Peach
Dash Peach£2.20Gluten freeDash Mango
Dash Mango£2.20Gluten free
Smoothies
In-house developed and made smoothies
Vanilla
Featuring our signature Vanilla Vibe syrup, banana, chia seeds, cinnamon, almond milk, dates.Protein: 19 grams£6.50VeganCacao
Cacao nibs, cacao powder, banana, chia seeds, cinnamon, almond milk, dates.Protein: 20 grams£6.50Vegan
