Deliveroo’s Choice
Exceptional service, high customer ratings and prices matched to in-store on popular items.
About Protein, mate
Protein, mate makes real food for people who care about what they eat. Our trays, bakes and smoothies are nutrient-dense, high in protein and made from whole ingredients you recognise. Everything is naturally gluten-free, and nothing we serve is ultra-processed. Thoughtfully balanced, deeply satisfying, and designed to support how you feel, morning, midday and beyond.Free delivery
Spend £15 to get free delivery
Popular with other people
Chicken Protein Box - 43g of Protein
£9.99Chicken, peas & mushroom Bake - 30g of Protein
£6.99Harissa Chicken
£11.50Thyme & Garlic Chicken Breast
£5.50Tuna Mate Melt Egg Bites (x4)
£5.60Halloumi Fibre Box - 19g of Fibre
£9.90Tahini Cacao Brownie
£5.50Protein Cheesecake
£5.50Tuna Mate Melt
£11.50Aubergine Queen (pb)
£11.50
Meal Deals
Morning Protein Boost Bundle
Fuel your day with a fresh breakfast tray and one of our Quick Smoothies, the perfect grab-and-go duo delivered to your door.£8.50£10.501Power Lunch Bundle for 1
A high-protein, nutrient-packed meal with a savoury tray, a protein snack and refreshing drink with natural ingredients. Smart fuel to power your day.£13.00£15.001Protein Power Meal Deal for 2
A high-protein, nutrient-packed meal with a savoury tray, a protein snack and refreshing drink with natural ingredients. Smart fuel to power your day.£25.00£29.002
Best picks
Our most popular items on Deliveroo
Chicken Protein Box - 43g of Protein
Roasted chicken breast on our in-house quinoa mix bed, super greens pesto and spicy chickpea crunch. Protein packed meal in a box. GF. Protein: 43 g.£9.99PopularHarissa Chicken
Bold and satisfying. Harissa-spiced chicken with roasted vegetables. GF. Protein: 31g, Calories: 440 kcal Carbs: 18.6 g Fat: 26 g£11.50PopularHarissa Honey Halloumi (v)
Halloumi, honey, harissa and black pepper. GF. Protein: 17 grams£4.50Halloumi Fibre Box - 19g of Fibre
Harissa honey halloumi on our signature quinoa bed, topped with 3 bean hummus and fibre cracker. High fibre, high protein. Fibre: 19g, Protein: 49g.£9.90VegetarianBanana & Cardamom Smoothie
Soft and gently warming. Banana with aromatic cardamom. GF. Protein: 17g£5.00Tuna Mate Melt Egg Bites (x4)
Your classic lunch staple, reimagined. Tuna, dill, crème fraiche, cheddar, spinach, sweetcorn, capers, with a hint of pickled chilli. GF. Protein: 18g Carbs: 6.8g Fat: 17g.£5.60Gluten free
Morning Trays
Choose a Protein, mate signature breakfast bake and customise it with a savoury crunch or sweet treat and a dip.
Halloumi Parsi Eggs (v) - 21g of Protein
Protein-rich, savoury start. Indian spiced eggs with golden halloumi. GF. Calories: 263kcal, Protein: 21g, Carbs: 7.6g, Fat: 16.5g.£5.50PopularSmoked Salmon & Everything - 20g of Protein
Light but satisfying. Smoked salmon with eggs, cream cheese, seeds and Everything Bagel seasoning. GF. Protein: 20 g Calories: 331 kcal Carbs: 6.8 g Fat: 25 g£6.50Morning Protein Boost Bundle
Fuel your day with a fresh breakfast tray and one of our Quick Smoothies, the perfect grab-and-go duo delivered to your door.£8.50£10.501
All-day Trays
Choose a Protein, mate signature bake and customise it with a savoury crunch or sweet treat, a dip and a salad mix.
Harissa Chicken
Bold and satisfying. Harissa-spiced chicken with roasted vegetables. GF. Protein: 31g, Calories: 440 kcal Carbs: 18.6 g Fat: 26 g£11.50PopularAubergine Queen (pb)
Hearty and balanced. Slow-roasted aubergine with herbs and spices. GF. Protein: 23.1g Carbs: 17.8g Fat: 35.3g£11.50Smoked Salmon & Everything
Light and sustaining.Smoked salmon with eggs, seeds and Everything Bagel seasoning. GF. Protein 26g.£11.50Gluten freeTuna Mate Melt
Savoury and filling. Baked tuna, eggs and seasoning. GF.High in protein, low in carbs. Protein: 30 g, Calories: 450 kcal, Carbohydrates: 11 g, Fat: 32 g,£11.50Asparagus & herbs (v)
Spring greens done properly. Roasted asparagus, zesty sumac and golden halloumi baked warm and bright. Fresh, savoury and perfectly balanced. Protein: 34g, Carbs: 10g, Fat: 26g, Fibre: 2.6g,£10.50VegetarianChicken, garden peas & mushrooms
A lighter take on a classic. Chicken baked with spring peas, mushrooms and ricotta with dill. Fresh, green and made for the season. Protein: 32g, Carbs: 9g, Fat: 18g,£11.00PopularHarissa Hero (43g of Protein)
Our fiery favourite. Harissa chicken with a four-bean protein mix, fibre cracker and cooling harissa yoghurt. The tray that always delivers. Protein: 43g, Carbs: 33g, Fat: 48g, Fibre: 9.2g,£11.50HalalPower Lunch Bundle for 1
A high-protein, nutrient-packed meal with a savoury tray, a protein snack and refreshing drink with natural ingredients. Smart fuel to power your day.£13.00£15.001Protein Power Meal Deal for 2
A high-protein, nutrient-packed meal with a savoury tray, a protein snack and refreshing drink with natural ingredients. Smart fuel to power your day.£25.00£29.002
Egg Bites
Choose a Protein, mate baked egg bite and customise it was a choice of dips.
Tuna Mate Melt Egg Bites (x4)
Your classic lunch staple, reimagined. Tuna, dill, crème fraiche, cheddar, spinach, sweetcorn, capers, with a hint of pickled chilli. GF. Protein: 18g Carbs: 6.8g Fat: 17g.£5.60Gluten freeCaprese Egg Bites (x2)
Slow roasted cherry tomato, buffalo mozzarella, semi-sundried tomato, torn basil, supergreens pesto.Foundation: The P,m Original Blend, which is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark. Protein: 8.6g Carbs: 8.7g Fat: 15g£3.20Caprese Egg Bites (x4)
Slow roasted cherry tomato, buffalo mozzarella, semi-sundried tomato, torn basil, supergreens pesto.Foundation: The P,m Original Blend. The P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark. Protein: 17g Carbs: 17g Fat: 30g.£5.60VegetarianAubergine era (PB) Bites (x2)
Spiced roasted aubergine, semi sun-dried tomatoes, spinach. Foundation: The P,m Plant Blend The P,m Plant Blend delivers a vibrant mix of creamy tofu, nutrient-packed yeast, unsweetened plant-based milk, and other aromatic ingredients for a protein-rich tray. Protein: 8g Carbs: 10g Fat: 16g.£3.20Tuna Mate Melt Egg Bites(x2)
Your classic lunch staple, reimagined. Tuna, dill, crème fraiche, cheddar, spinach, sweetcorn, capers, with a hint of pickled chilli.Foundation: The P,m Original BlendThe P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark.Protein: 9g Carbs: 3.4g Fat: 8.4g£3.20Aubergine era (PB) Bites (x4)
Spiced roasted aubergine, semi sun-dried tomatoes, spinach. Foundation: The P,m Plant Blend The P,m Plant Blend delivers a vibrant mix of creamy tofu, nutrient-packed yeast, unsweetened plant-based milk, and other aromatic ingredients for a protein-rich tray. Protein: 16g Carbs: 20g Fat: 32g.£5.60Vegan
Sides
Choose the perfect extras for your Protein, mate meal.
Harissa Honey Halloumi (v)
Halloumi, honey, harissa and black pepper. GF. Protein: 17 grams£4.50Thyme & Garlic Chicken Breast
Simple protein boost. Roast chicken breast with thyme and garlic. GF Protein: 19 grams£5.50HalalSavoury Breakfast Biscuit (v)
Cottage cheese, whole eggs, blanched spinach, semi-sundried tomato, feta. A protein-packed start: cottage cheese, whole eggs, spinach, semi-sundried tomato, and tangy feta. Protein: 7.5g Carbs: 5.4g Fat: 8g£2.95Smashed Avocado (pb)
Fresh avocado with lime juice, chilli and pepper.£2.50Quinoa Pesto Salad (v)
Think protein-rich quinoa tossed with our house-made basil pesto, folded through withgreens and a squeeze of lemon. It’s a high-fibre, nutrient-dense mix that adds brightnessand balance to any tray. Light enough for lunchtime, hearty enough to keep you going. Protein: 8.8 g.£3.00Four bean protein mix
Borlotti, Red kidney beans, Edamame, Cannellini beans, sweetcorn, cucumber, lemon mint dressing with fresh tarragon£2.80
Extra dip or crunch
Compliment your bake with an additional dip, crunch or sweet treat
Savoury Breakfast Biscuit (v)
Cottage cheese, whole eggs, blanched spinach, semi-sundried tomato, feta. A protein-packed start: cottage cheese, whole eggs, spinach, semi-sundried tomato, and tangy feta. Protein: 7.5g Carbs: 5.4g Fat: 8g£2.95Banana Protein Bite (pb)
Banana, almond butter, honey, GF oats, pea protein. Naturally sweet with banana, almond butter, honey, gluten free oats, and pea protein. A perfect grab-and-go snack. Protein: 7.8g Carbs: 10.4g Fat: 10.6g£2.00Zac
The P,m take on an antipodean classic. Oats, toasted cashew, flaked almond, coconut, raw coconut sugar, protein blend. Protein: 6 g£3.20Probiotic Kimchi
Fermented chinese leaves, spring onion, radish, garlic, chilli flakes£3.85Dumi's New York-style Pickles
Lacto-fermented Cucumbers, dill, salt£2.75Fibre cracker
High fibre cracker with a blend of sunflower seeds, pumpkin seeds, white sesame seeds, chia seeds and pine nuts.£1.65Gluten freeHarissa Yoghurt
Greek yoghurt, harissa paste, lemon juice, salt, Aleppo chilli flakes (v)£1.75Spicy Chickpea Crunch (pb)
Chickpeas, smoked paprika, Aleppo chilli flakes, extra virgin olive oil.£1.80Vegetarian3-bean Hummus
Blend of chickpeas, butter beans, cannellini beans, garlic, lemon juice, extra virgin olive oil, tahini£1.75Signature Salsa
Blend of plum tomatoes, cherry tomatoes, roasted sweet peppers, with onions and coriander£1.75Sassy Sriracha (pb)
Aleppo chillies, British apples, white wine vinegar.£1.75Green Goddess Dip (v)
Herby blend of basil, parsley, chives, coriander, dill, and tarragon, brightened with lemon juice, capers, Greek yoghurt, finished with extra virgin olive oil£1.50
Sweet Tray
Choose a Protein, mate signature sweet bake.
Coconut Cacao Lamington
Soft and chocolatey. Cacao sponge with coconut. GF. Protein: 9 grams£4.20VegetarianProtein Cheesecake
Silky protein cheesecake infused with cinnamon, honey. Protein: 13.7g, Carbs: 29g, Fat: 26g,£5.50VegetarianTahini Cacao Brownie
Rich and satisfying. Cacao brownie with tahini. GF. Protein: 13 g,£5.50VegetarianBanana bread bite (v)
Soft and satisfying. Banana-spiced baked bites. GF. Protein: 6.3 g£2.00Maple Cinnamon bake bite (v)
Warm and gently sweet.Maple-spiced baked bites. GF.Protein: 4.4 g£2.00
Sharing Platters (6 bakes)
Platters of 6 bakes, perfect for gatherings.
Chicken, peas & mushroom platter for 6
Comforting and grounding. Chicken baked with peas, mushrooms and ricotta with herbs. GF. Each slice contains: Protein: 30.9g Carbs: 8.5g Fat: 19.8g£45.00Halal5Mixed Bake platter for 6
A mix of our selection of bakes. Aubergine Queen (pb), Asparagus halloumi (v), Tuna Mate Melt, Chicken, peas & mushroom, Harissa bake, Smoked salmon & everything.£50.00Gluten free6Harissa Bake Platter for 6
Bold and satisfying.Harissa chicken with tender greens. GF.Per slice: Protein: 31g, Calories: 440 kcal Carbs: 18.6 g Fat: 26 g£52.00Halal5
Drinks
Our selection of soft drinks
Dash Peach
Dash Peach£2.20Dash Mango
Dash Mango£2.20Dash Orange
Dash Orange£2.20Still Water
Still water£2.00Sparkling Water
Sparkling water£2.00Karma Cola
Karma Cola£2.20
Smoothies
Choose a Protein, mate smoothie.
Banana & Cardamom Smoothie
Soft and gently warming. Banana with aromatic cardamom. GF. Protein: 17g£5.00Glow smoothie
Banana, raspberries, kefir, almond milk, gluten free oats, honey, aloe vera juice. Nothing ultra-processed. Protein: 17.5g£5.00PopularCacao
Cacao nibs, cacao powder, banana, chia seeds, cinnamon, almond milk, dates. Nothing ultra-processed. Protein: 15g£5.00
Power Meals
Choose a Protein, mate signature bake with fully customisable extras and sides.
Chicken Protein Box - 43g of Protein
Roasted chicken breast on our in-house quinoa mix bed, super greens pesto and spicy chickpea crunch. Protein packed meal in a box. GF. Protein: 43 g.£9.99PopularChicken, peas & mushroom Bake - 30g of Protein
Comforting and grounding. Chicken baked with peas, mushrooms and ricotta with herbs. GF. Protein: 32g£6.99HalalHalloumi Fibre Box - 19g of Fibre
Harissa honey halloumi on our signature quinoa bed, topped with 3 bean hummus and fibre cracker. High fibre, high protein. Fibre: 19g, Protein: 49g.£9.90VegetarianTuna Mate Melt Bake - 30g of Protein
Savoury and filling. Baked tuna, eggs and seasoning. GF. Protein: 30 g, Calories: 450 kcal, Carbohydrates: 11 g, Fat: 32 g,£6.99Gluten freeAsparagus halloumi bake (v)
Spring greens done properly. Roasted asparagus, zesty sumac and golden halloumi baked warm and bright. Fresh, savoury and perfectly balanced. Protein: 34g£6.99Vegetarian
