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About Protein, mate
Protein, mate makes real food for people who care about what they eat. Our trays, bakes and smoothies are nutrient-dense, high in protein and made from whole ingredients you recognise. Everything is naturally gluten-free, and nothing we serve is ultra-processed. Thoughtfully balanced, deeply satisfying, and designed to support how you feel, morning, midday and beyond.20% off entire menu
For orders over £20. T&Cs applyFree delivery
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Popular with other people
Chicken Protein Box - 43g of Protein
£9.99Thyme & Garlic Chicken Breast
£5.50Chicken, peas & mushroom Bake - 30g of Protein
£6.99Harissa Chicken
£11.50Tuna Mate Melt Egg Bites (x4)
£5.60Halloumi Fibre Box - 19g of Fibre
£9.90Tahini Cacao Brownie
£5.50Protein Cheesecake
£5.50Tuna Mate Melt
£11.50Smoked Salmon & Everything
£11.50
Meal Deals
Morning Protein Boost Bundle
Fuel your day with a fresh breakfast tray and one of our Quick Smoothies, the perfect grab-and-go duo delivered to your door.£8.50£11.501Power Lunch Bundle for 1
A high-protein, nutrient-packed meal with a savoury tray, a protein snack and refreshing drink with natural ingredients. Smart fuel to power your day.£13.00£15.001Protein Power Meal Deal for 2
A high-protein, nutrient-packed meal with a savoury tray, a protein snack and refreshing drink with natural ingredients. Smart fuel to power your day.£25.00£29.002
Best picks
Our most popular items on Deliveroo
Chicken Protein Box - 43g of Protein
Roasted chicken breast on our in-house quinoa mix bed, super greens pesto and spicy chickpea crunch. Protein packed meal in a box. GF. Protein: 43 g.£9.99PopularHarissa Chicken
Bold and satisfying. Harissa-spiced chicken with roasted vegetables. GF. Protein: 31g, Calories: 440 kcal Carbs: 18.6 g Fat: 26 g£11.50PopularHarissa Honey Halloumi (v)
Halloumi, honey, harissa and black pepper. GF. Protein: 17 grams£4.50Halloumi Fibre Box - 19g of Fibre
Harissa honey halloumi on our signature quinoa bed, topped with 3 bean hummus and fibre cracker. High fibre, high protein. Fibre: 18g, Protein: 49g.£9.90VegetarianBanana & Cardamom Smoothie
Soft and gently warming. Banana with aromatic cardamom. GF. Protein: 17g£5.00Tuna Mate Melt Egg Bites (x4)
Your classic lunch staple, reimagined. Tuna, dill, crème fraiche, cheddar, spinach, sweetcorn, capers, with a hint of pickled chilli. GF. Protein: 18g Carbs: 6.8g Fat: 17g.£5.60Gluten free
Morning Trays
Choose a Protein, mate signature breakfast bake and customise it with a savoury crunch or sweet treat and a dip.
Halloumi Parsi Eggs (v) - 21g of Protein
Currently sold out£5.50PopularSmoked Salmon & Everything - 20g of Protein
Light but satisfying. Smoked salmon with eggs, cream cheese, seeds and Everything Bagel seasoning. GF. Protein: 20 g Calories: 331 kcal Carbs: 6.8 g Fat: 25 g£6.50Morning Protein Boost Bundle
Fuel your day with a fresh breakfast tray and one of our Quick Smoothies, the perfect grab-and-go duo delivered to your door.£8.50£11.501
All-day Trays
Choose a Protein, mate signature bake and customise it with a savoury crunch or sweet treat, a dip and a salad mix.
Harissa Chicken
Bold and satisfying. Harissa-spiced chicken with roasted vegetables. GF. Protein: 31g, Calories: 440 kcal Carbs: 18.6 g Fat: 26 g£11.50PopularSmoked Salmon & Everything
Light and sustaining.Smoked salmon with eggs, seeds and Everything Bagel seasoning. GF. Protein 26g.£11.50Gluten freeTuna Mate Melt
Savoury and filling. Baked tuna, eggs and seasoning. GF.High in protein, low in carbs. Protein: 30 g, Calories: 450 kcal, Carbohydrates: 11 g, Fat: 32 g,£11.50Aubergine Queen (pb)
Hearty and balanced. Slow-roasted aubergine with herbs and spices. GF. Protein: 23.1g Carbs: 17.8g Fat: 35.3g£11.50Asparagus & herbs (v)
Spring greens done properly. Roasted asparagus, zesty sumac and golden halloumi baked warm and bright. Fresh, savoury and perfectly balanced. Protein: 34g, Carbs: 10g, Fat: 26g, Fibre: 2.6g,£10.50VegetarianChicken, garden peas & mushrooms
A lighter take on a classic. Chicken baked with spring peas, mushrooms and ricotta with dill. Fresh, green and made for the season. Protein: 32g, Carbs: 9g, Fat: 18g,£11.00PopularHarissa Hero (43g of Protein)
Our fiery favourite. Harissa chicken with a four-bean protein mix, fibre cracker and cooling harissa yoghurt. The tray that always delivers. Protein: 43g, Carbs: 33g, Fat: 48g, Fibre: 9.2g,£11.50HalalPower Lunch Bundle for 1
A high-protein, nutrient-packed meal with a savoury tray, a protein snack and refreshing drink with natural ingredients. Smart fuel to power your day.£13.00£15.001Protein Power Meal Deal for 2
A high-protein, nutrient-packed meal with a savoury tray, a protein snack and refreshing drink with natural ingredients. Smart fuel to power your day.£25.00£29.002
Egg Bites
Choose a Protein, mate baked egg bite and customise it was a choice of dips.
Tuna Mate Melt Egg Bites (x4)
Your classic lunch staple, reimagined. Tuna, dill, crème fraiche, cheddar, spinach, sweetcorn, capers, with a hint of pickled chilli. GF. Protein: 18g Carbs: 6.8g Fat: 17g.£5.60Gluten freeCaprese Egg Bites (x4)
Slow roasted cherry tomato, buffalo mozzarella, semi-sundried tomato, torn basil, supergreens pesto.Foundation: The P,m Original Blend. The P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark. Protein: 17g Carbs: 17g Fat: 30g.£5.60VegetarianCaprese Egg Bites (x2)
Slow roasted cherry tomato, buffalo mozzarella, semi-sundried tomato, torn basil, supergreens pesto.Foundation: The P,m Original Blend, which is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark. Protein: 8.6g Carbs: 8.7g Fat: 15g£3.20Aubergine era (PB) Bites (x2)
Spiced roasted aubergine, semi sun-dried tomatoes, spinach. Foundation: The P,m Plant Blend The P,m Plant Blend delivers a vibrant mix of creamy tofu, nutrient-packed yeast, unsweetened plant-based milk, and other aromatic ingredients for a protein-rich tray. Protein: 8g Carbs: 10g Fat: 16g.£3.20Tuna Mate Melt Egg Bites(x2)
Your classic lunch staple, reimagined. Tuna, dill, crème fraiche, cheddar, spinach, sweetcorn, capers, with a hint of pickled chilli.Foundation: The P,m Original BlendThe P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark.Protein: 9g Carbs: 3.4g Fat: 8.4g£3.20Aubergine era (PB) Bites (x4)
Spiced roasted aubergine, semi sun-dried tomatoes, spinach. Foundation: The P,m Plant Blend The P,m Plant Blend delivers a vibrant mix of creamy tofu, nutrient-packed yeast, unsweetened plant-based milk, and other aromatic ingredients for a protein-rich tray. Protein: 16g Carbs: 20g Fat: 32g.£5.60Vegan
Sides
Choose the perfect extras for your Protein, mate meal.
Harissa Honey Halloumi (v)
Halloumi, honey, harissa and black pepper. GF. Protein: 17 grams£4.50Thyme & Garlic Chicken Breast
Simple protein boost. Roast chicken breast with thyme and garlic. GF Protein: 19 grams£5.50HalalSmashed Avocado (pb)
Fresh avocado with lime juice, chilli and pepper.£2.50Savoury Breakfast Biscuit (v)
Cottage cheese, whole eggs, blanched spinach, semi-sundried tomato, feta. A protein-packed start: cottage cheese, whole eggs, spinach, semi-sundried tomato, and tangy feta. Protein: 7.5g Carbs: 5.4g Fat: 8g£2.95Quinoa Pesto Salad (v)
Think protein-rich quinoa tossed with our house-made basil pesto, folded through withgreens and a squeeze of lemon. It’s a high-fibre, nutrient-dense mix that adds brightnessand balance to any tray. Light enough for lunchtime, hearty enough to keep you going. Protein: 8.8 g.£3.00Four bean protein mix
Borlotti, Red kidney beans, Edamame, Cannellini beans, sweetcorn, cucumber, lemon mint dressing with fresh tarragon£2.80
Extra dip or crunch
Compliment your bake with an additional dip, crunch or sweet treat
Banana Protein Bite (pb)
Banana, almond butter, honey, GF oats, pea protein. Naturally sweet with banana, almond butter, honey, gluten free oats, and pea protein. A perfect grab-and-go snack. Protein: 7.8g Carbs: 10.4g Fat: 10.6g£2.00Savoury Breakfast Biscuit (v)
Cottage cheese, whole eggs, blanched spinach, semi-sundried tomato, feta. A protein-packed start: cottage cheese, whole eggs, spinach, semi-sundried tomato, and tangy feta. Protein: 7.5g Carbs: 5.4g Fat: 8g£2.95Zac
The P,m take on an antipodean classic. Oats, toasted cashew, flaked almond, coconut, raw coconut sugar, protein blend. Protein: 6 g£3.20Probiotic Kimchi
Fermented chinese leaves, spring onion, radish, garlic, chilli flakes£3.85Dumi's New York-style Pickles
Lacto-fermented Cucumbers, dill, salt£2.75Fibre cracker
High fibre cracker with a blend of sunflower seeds, pumpkin seeds, white sesame seeds, chia seeds and pine nuts.£1.65Gluten freeSpicy Chickpea Crunch (pb)
Chickpeas, smoked paprika, Aleppo chilli flakes, extra virgin olive oil.£1.80VegetarianHarissa Yoghurt
Greek yoghurt, harissa paste, lemon juice, salt, Aleppo chilli flakes (v)£1.753-bean Hummus
Blend of chickpeas, butter beans, cannellini beans, garlic, lemon juice, extra virgin olive oil, tahini£1.75Signature Salsa
Blend of plum tomatoes, cherry tomatoes, roasted sweet peppers, with onions and coriander£1.75Sassy Sriracha (pb)
Aleppo chillies, British apples, white wine vinegar.£1.75Green Goddess Dip (v)
Herby blend of basil, parsley, chives, coriander, dill, and tarragon, brightened with lemon juice, capers, Greek yoghurt, finished with extra virgin olive oil£1.50
Sweet Tray
Choose a Protein, mate signature sweet bake.
Coconut Cacao Lamington
Soft and chocolatey. Cacao sponge with coconut. GF. Protein: 9 grams£4.20VegetarianProtein Cheesecake
Silky protein cheesecake infused with cinnamon, honey. Protein: 13.7g, Carbs: 29g, Fat: 26g,£5.50VegetarianTahini Cacao Brownie
Rich and satisfying. Cacao brownie with tahini. GF. Protein: 13 g,£5.50VegetarianBanana bread bite (v)
Soft and satisfying. Banana-spiced baked bites. GF. Protein: 6.3 g£2.00Maple Cinnamon bake bite (v)
Warm and gently sweet.Maple-spiced baked bites. GF.Protein: 4.4 g£2.00
Sharing Platters (6 bakes)
Platters of 6 bakes, perfect for gatherings.
Chicken, peas & mushroom platter for 6
Comforting and grounding. Chicken baked with peas, mushrooms and ricotta with herbs. GF. Each slice contains: Protein: 30.9g Carbs: 8.5g Fat: 19.8g£45.00Halal5Mixed Bake platter for 6
A mix of our selection of bakes. Aubergine Queen (pb), Asparagus halloumi (v), Tuna Mate Melt, Chicken, peas & mushroom, Harissa bake, Smoked salmon & everything.£50.00Gluten free6Harissa Bake Platter for 6
Bold and satisfying.Harissa chicken with tender greens. GF.Per slice: Protein: 31g, Calories: 440 kcal Carbs: 18.6 g Fat: 26 g£52.00Halal5
Drinks
Our selection of soft drinks
Dash Peach
Dash Peach£2.20Dash Orange
Dash Orange£2.20Dash Mango
Dash Mango£2.20Still Water
Still water£2.00Sparkling Water
Sparkling water£2.00Karma Cola
Karma Cola£2.20
Smoothies
Choose a Protein, mate smoothie.
Glow smoothie
Banana, raspberries, kefir, almond milk, gluten free oats, honey, aloe vera juice. Nothing ultra-processed. Protein: 17.5g£5.00PopularBanana & Cardamom Smoothie
Soft and gently warming. Banana with aromatic cardamom. GF. Protein: 17g£5.00Cacao
Cacao nibs, cacao powder, banana, chia seeds, cinnamon, almond milk, dates. Nothing ultra-processed. Protein: 15g£5.00
Power Meals
Choose a Protein, mate signature bake with fully customisable extras and sides.
Chicken Protein Box - 43g of Protein
Roasted chicken breast on our in-house quinoa mix bed, super greens pesto and spicy chickpea crunch. Protein packed meal in a box. GF. Protein: 43 g.£9.99PopularChicken, peas & mushroom Bake - 30g of Protein
Comforting and grounding. Chicken baked with peas, mushrooms and ricotta with herbs. GF. Protein: 32g£6.99HalalHalloumi Fibre Box - 19g of Fibre
Harissa honey halloumi on our signature quinoa bed, topped with 3 bean hummus and fibre cracker. High fibre, high protein. Fibre: 18g, Protein: 49g.£9.90VegetarianTuna Mate Melt Bake - 30g of Protein
Savoury and filling. Baked tuna, eggs and seasoning. GF. Protein: 30 g, Calories: 450 kcal, Carbohydrates: 11 g, Fat: 32 g,£6.99Gluten freeAsparagus halloumi bake (v)
Spring greens done properly. Roasted asparagus, zesty sumac and golden halloumi baked warm and bright. Fresh, savoury and perfectly balanced. Protein: 34g£6.99Vegetarian
