About Protein, mate
Protein, mate is a take-away only space serving a protein-forward, nutrient-dense menu. Our menu is crafted with intention, expect a curated selection of flavour-packed, seasonal essentials; delicious deep tray bakes which can be customised with our signature dips, crunches and salad mixes.
Popular with other people
Harissa Midday tray
440 kcal
£11.50Caprese (v)
501 kcal
£9.80Smoked Salmon & Everything
424 kcal
£11.50Elite Greens (pb)
373 kcal
£11.20House Cheesecake
£5.50Tomato & Greens (pb) - Protein: 23g
£6.50Supergreens Pesto Chicken Breast
£5.50Tahini Cacao Brownie
£5.50Aubergine Era (v)
510 kcal
£11.20Cacao
£5.50
Morning Trays
Tomato & Greens (pb) - Protein: 23g
Slow roasted cherry tomatoes, baby spinach, fresh parsley, semi-sundried tomatoes, basil. The P,m Plant Blend delivers a vibrant mix of creamy tofu, nutrient-packed yeast, unsweetened plant-based milk, and other aromatic ingredients for a protein-rich tray. Protein: 23 g Calories: 327 kcal Carbs: 17 g Fat: 16 g£6.50VeganSmoked Salmon & Everything - Protein: 20g
Smoked salmon, cream cheese, red onion, capers, NY everything bagel seasoning. The P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark. Protein: 20 g Calories: 331 kcal Carbs: 6.8 g Fat: 25 g£6.50Gluten freeHello you, Halloumi (v) - Protein: 20g
Sticky halloumi, roasted sweet peppers, supergreens pesto. The P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark. Protein: 20 g Calories: 403 kcal Carbs: 8.4 g Fat: 32 g£6.50Vegetarian
Midday Trays
Supergreens Pesto Chicken
Currently sold out459 kcal
£11.50HalalHarissa Midday tray
Sesame chicken breast, tender-stem broccoli, pickled chilli, baby spinach, harissa glazeProtein: 31g, Calories: 440 kcal, Carbs: 18.6 g, Fat: 26 g440 kcal
£11.50HalalSmoked Salmon & Everything
Cold-smoked salmon, cream cheese, red onion, capers, NY everything bagel seasoning. The P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark. Protein: 26 g, Calories: 424 kcal, Carbs: 8.7 g, Fat: 30 g424 kcal
£11.50Gluten freeCaprese (v)
Slow roasted cherry tomato, buffalo mozzarella, semi-sundried tomato, torn basil, supergreens pesto. The P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark. Protein: 23 g, Calories: 501 kcal, Carbs: 15 g, Fat: 37 g,501 kcal
£9.80VegetarianElite Greens (pb)
Tenderstem broccoli, spinach, courgette, spiced roasted squash, toasted pumpkin seeds, dukkah,fresh parsley, fresh coriander, lemon dressing. The P,m Plant Blend delivers a vibrant mix of creamy tofu, nutrient-packed yeast, unsweetened plant-based milk and other aromatic ingredients for a protein-rich tray. Protein: 21.5 g,Calories: 373 kcal, Carbs: 13.2g, Fat: 24g373 kcal
£11.20VeganAubergine Era (v)
Spiced roasted aubergine, slow roasted tomatoes, red peppers, red onion, barrel-aged feta, fresh coriander, spiced chickpeas, dukkah.The P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark. Protein: 20 g, Calories: 510 kcal, Carbs: 11.8 g, Fat: 41 g510 kcal
£11.20VegetarianTuna Mate Melt
Your classic lunch staple, reimagined into a protein-packed tray bake. Tuna, dill, crème fraiche, cheddar, spinach, sweetcorn, capers, with a hint of pickled chilli.The P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark.High in protein, low in carbs.Protein: 30 g, Calories: 450 kcal, Carbohydrates: 11 g, Fat: 32 g450 kcal
£11.10Gluten free
Egg Bites
Caprese Egg Bites (x8)
Slow roasted cherry tomato, buffalo mozzarella, semi-sundried tomato, torn basil, supergreens pesto. The P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark. Protein: 35 grams£12.50VegetarianTuna Mate Melt Bites (x4)
Your classic lunch staple, reimagined. Tuna, dill, crème fraiche, cheddar, spinach, sweetcorn, capers, with a hint of pickled chilli. The P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark. This item is sold chilled. Take home or to the office and microwave on 600w for 2 mins. Leave to stand for 3-5 mins after heating. Protein: 18 grams£5.60Gluten freeCaprese Egg Bites (x4)
Slow roasted cherry tomato, buffalo mozzarella, semi-sundried tomato, torn basil, supergreens pesto. The P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark. This item is sold chilled. Take home or to the office and microwave on 600w for 2 mins. Leave to stand for 3-5 mins after heating. Protein: 17 grams£5.60VegetarianAubergine era (PB) Bites (x8)
Spiced roasted aubergine, semi sun-dried tomatoes, spinach. The P,m Plant Blend delivers a vibrant mix of creamy tofu, nutrient-packed yeast, unsweetened plant-based milk, and other aromatic ingredients for a protein-rich tray. This item is sold chilled. Take home or to the office and microwave on 600w for 2 mins. Leave to stand for 3-5 mins after heating. Protein: 31 grams£12.50VeganTuna Mate Melt Bites (x8)
Your classic lunch staple, reimagined. Tuna, dill, crème fraiche, cheddar, spinach, sweetcorn, capers, with a hint of pickled chilli. The P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark. This item is sold chilled. Take home or to the office and microwave on 600w for 2 mins. Leave to stand for 3-5 mins after heating. Protein: 37 grams£12.50Gluten freeAubergine era (PB) Bites (x4)
Spiced roasted aubergine, semi sun-dried tomatoes, spinach. The P,m Plant Blend delivers a vibrant mix of creamy tofu, nutrient-packed yeast, unsweetened plant-based milk, and other aromatic ingredients for a protein-rich tray. This item is sold chilled. Take home or to the office and microwave on 600w for 2 mins. Leave to stand for 3-5 mins after heating. Protein: 16 grams£5.60VeganTuna Mate Melt Bites(x2)
Your classic lunch staple, reimagined. Tuna, dill, crème fraiche, cheddar, spinach, sweetcorn, capers, with a hint of pickled chilli. The P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark. This item is sold chilled. Take home or to the office and microwave on 600w for 2 mins. Leave to stand for 3-5 mins after heating. Protein: 9 grams£3.20Gluten freeAubergine era (PB) Bites (x2)
Spiced roasted aubergine, semi sun-dried tomatoes, spinach. The P,m Plant Blend delivers a vibrant mix of creamy tofu, nutrient-packed yeast, unsweetened plant-based milk, and other aromatic ingredients for a protein-rich tray. This item is sold chilled. Take home or to the office and microwave on 600w for 2 mins. Leave to stand for 3-5 mins after heating. Protein: 8 grams£3.20VeganCaprese Egg Bites (x2)
Slow roasted cherry tomato, buffalo mozzarella, semi-sundried tomato, torn basil, supergreens pesto. The P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark. This item is sold chilled. Take home or to the office and microwave on 600w for 2 mins. Leave to stand for 3-5 mins after heating. Protein: 7 grams£3.20Vegetarian
Side
Supergreens Pesto Chicken Breast
Chicken breast, with super greens pesto: Parsley, basil, baby spinach, pine nuts, Italian hard cheese, extra virgin olive oil.Protein: 19 grams£5.50HalalHerby Kofta
Beef koftas with parsley, coriander, mint, and feta.Protein: 25 grams£5.50Gluten freeSmashed Avocado (pb)
Fresh avocado with lime juice, chilli and pepper.£2.50VegetarianChickpea & greens mix
Fresh baby spinach with chickpea and cucumber and our lemon mint dressing£2.80VeganFour bean protein mix
Borlotti, Red kidney beans, Edamame, Cannellini beans, sweetcorn, cucumber, lemon mint dressing with fresh tarragon£2.80Vegan
Crunch
Fibre cracker
High fibre cracker with a blend of sunflower seeds, pumpkin seeds, white sesame seeds, chia seeds and pine nuts£1.65VeganProbiotic Kimchi
Fermented chinese leaves, spring onion, radish, garlic, chilli flakes£3.85VeganSpicy Chickpea Crunch
Currently sold out£1.65VeganDumi's New York-style Pickles
Lacto-fermented Cucumbers, dill, salt£2.75VeganEverything Bagel Crumble (v)
Everything bagel seasoning with walnuts, hazelnuts, cashew nuts, pumpkin seeds, sunflower seeds crunch£1.65VegetarianEverything Seaweed Crumble
Everything bagel seasoning with walnuts, hazelnuts, cashew nuts, pumpkin seeds, sunflower seeds and nori£1.65Vegetarian
Dips
3-bean Hummus
Blend of chickpeas, butter beans, cannellini beans, garlic, lemon juice, extra virgin olive oil, tahini£2.75VeganHarissa Yoghurt
Greek yoghurt, harissa paste, lemon juice, salt, Aleppo chilli flakes (v)£2.75Gluten freeHot Mate Summer (Honey Sriracha)
Our signature hot sauce, featuring honey and sriracha£2.75VeganSupergreens Pesto Dip
Blend of parsley, basil, baby spinach, pine nuts, Italian hard cheese, garlic, finished with lemon juice, white wine vinegar, and extra virgin olive oil£2.75Gluten freeSignature Salsa
Blend of plum tomatoes, cherry tomatoes, roasted sweet peppers, with onions and coriander£2.75VeganTahini Dip
Currently sold out£2.75VeganGreen Goddess
Herby blend of basil, parsley, chives, coriander, dill, and tarragon, brightened with lemon juice, capers, Greek yoghurt, finished with extra virgin olive oil£2.75Vegetarian
Sweet Tray
House Cheesecake
Protein packed cheesecake with a tonka bean and cacao base.Protein: 17 grams£5.50VegetarianTahini Cacao Brownie
Cacao & sweet potato brownie, cacao nibs, almond butter, pecans, tahini caramel.Protein: 13 grams£5.50VegetarianCoconut Cacao Lamington
Whipped egg white sponge, cacao shell, protein cream, strawberry jam, coconut.Protein: 9 grams£4.20Vegetarian
Good Mood Tray
Zac
The P,m take on an antipodean classic. Oats, toasted cashew, flaked almond, coconut, raw coconut sugar, protein blend.Protein: 6 grams£3.20VeganTimmy
What’s the most iconic Aussie biscuit? Almond chocolate cookie, chocolate date butter and dark chocolate glaze.Protein: 4 grams£4.50Vegetarian
Drinks
Our selection of soft drinks
Dash Peach
Dash Peach£2.20Gluten freeDash Mango
Dash Mango£2.20Gluten freeSparkling Water
Sparkling water£2.00Gluten freeKarma Cola
Karma Cola£2.20Gluten freeStill Water
Still water£2.00Gluten free
Smoothies
In-house developed and made smoothies
Cacao
Cacao nibs, cacao powder, banana, chia seeds, cinnamon, almond milk, dates.Protein: 20 grams£5.50VeganVanilla
Featuring our signature Vanilla Vibe syrup, banana, chia seeds, cinnamon, almond milk, dates.Protein: 19 grams£5.50Vegan
