About Protein, mate
Protein, Mate delivers bold, hearty meals that are gluten-free and free from ultra-processed ingredients. Our protein-packed tray bakes are crafted with real, whole foods and paired with house-made dips, crunchy toppings, smoothies, and naturally sweet desserts. Everything on the menu is nutrient-dense, flavour-driven, and made with care. Optimal provisions of feel-good food that fuels your day.
Popular with other people
Chicken, leek & mushroom
363 kcal
£10.00Fire Flaky Salmon
427 kcal
£11.50Harissa Midday tray
440 kcal
£11.50Tuna Mate Melt
450 kcal
£11.50Hello you, Halloumi (v) - Protein: 20g
£6.50Chestnut & sage (v)
£9.90Thyme & Garlic Chicken Breast
£5.50Smoked Salmon & Everything - Protein: 20g
£6.50Aubergine Queen (pb)
464 kcal
£11.50Tahini Cacao Brownie
£5.50
Morning Trays
Hello you, Halloumi (v) - Protein: 20g
Sticky halloumi, roasted sweet peppers, supergreens pesto. The P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark. Protein: 20 g Calories: 403 kcal Carbs: 8.4 g Fat: 32 g£6.50Tomato & Greens (pb) - Protein: 23g
Currently sold out£6.50PopularMorning Protein Boost Bundle
Fuel your day with a fresh breakfast tray and one of our Quick Smoothies, the perfect grab-and-go duo delivered to your door.£8.50£12.00Popular1Smoked Salmon & Everything - Protein: 20g
Smoked salmon, cream cheese, red onion, capers, NY everything bagel seasoning. The P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark. Protein: 20 g Calories: 331 kcal Carbs: 6.8 g Fat: 25 g£6.50Popular
Midday Trays
Chicken, leek & mushroom
P,m Original Blend, roasted mushrooms, creamy leek, broccoli, garlic & thyme chickenTender garlic-thyme chicken with creamy leek, broccoli, and roasted mushrooms, layered on our P,m Original Blend.Protein: 30.9g Carbs: 8.5g Fat: 19.8g363 kcal
£10.00PopularFire Flaky Salmon
P,m Original Blend, flaked salmon, green beans, spiced roasted squash, kaleFlaked salmon marinated in our sassy sriracha sauce, roasted squash, crisp green beans, and kale on a hearty P,m Original Blend. Protein: 28g Carbs: 12.5g Fat: 29.7g427 kcal
£11.50PopularPower Lunch Bundle
A high-protein, nutrient-packed lunch with a savoury tray, a protein snack and refreshing drink with natural ingredients. Smart fuel to power your midday.£13.00£14.55Harissa Midday tray
Sesame chicken breast, tender-stem broccoli, pickled chilli, baby spinach, harissa glazeProtein: 31g, Calories: 440 kcal Carbs: 18.6 g Fat: 26 g440 kcal
£11.50Tuna Mate Melt
Your classic lunch staple, reimagined into a protein-packed tray bake. Tuna, dill, crème fraiche, cheddar, spinach, sweetcorn, capers, with a hint of pickled chilli.The P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark.High in protein, low in carbs.Protein: 30 g, Calories: 450 kcal, Carbohydrates: 11 g Fat: 32 g450 kcal
£11.50Chestnut & sage (v)
P,m Original Blend, blanched kale, sweet onions, dried sage, nutmegComfort in a bake – creamy P,m Original Blend with earthy chestnut, fragrant sage, and a hint of nutmeg.Protein: 21.3g Carbs: 17.8g Fat: 35.3g£9.90Aubergine Queen (pb)
P,m Plant Based Blend, Spiced Roasted Aubergine, Slow Roasted Tomatoes, Spicy Chickpea, CorianderA bold mix of spiced roasted aubergine, slow-roasted tomatoes, and chickpeas with fresh coriander on our P,m Plant Based Blend.Protein: 23.1g Carbs: 17.8g Fat: 35.3g464 kcal
£11.50
Egg Bites
Aubergine era (PB) Bites (x4)
Currently sold out£5.60VeganAubergine era (PB) Bites (x8)
Currently sold out£12.50VeganCaprese Egg Bites (x8)
Currently sold out£12.50VegetarianTuna Mate Melt Bites (x8)
Your classic lunch staple, reimagined. Tuna, dill, crème fraiche, cheddar, spinach, sweetcorn, capers, with a hint of pickled chilli.Foundation: The P,m Original BlendThe P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark.Protein: 36g Carbs: 14g Fat: 34g£12.50Gluten freeCaprese Egg Bites (x4)
Currently sold out£5.60VegetarianTuna Mate Melt Bites (x4)
Your classic lunch staple, reimagined. Tuna, dill, crème fraiche, cheddar, spinach, sweetcorn, capers, with a hint of pickled chilli.Foundation: The P,m Original BlendThe P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark.Protein: 18g Carbs: 6.8g Fat: 17g£5.60Gluten freeAubergine era (PB) Bites (x2)
Currently sold out£3.20VeganCaprese Egg Bites (x2)
Currently sold out£3.20VegetarianTuna Mate Melt Bites(x2)
Your classic lunch staple, reimagined. Tuna, dill, crème fraiche, cheddar, spinach, sweetcorn, capers, with a hint of pickled chilli.Foundation: The P,m Original BlendThe P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark.Protein: 9g Carbs: 3.4g Fat: 8.4g£3.20Gluten free
Side
Thyme & Garlic Chicken Breast
Chicken breast, with super greens pesto: Parsley, basil, baby spinach, pine nuts, Italian hard cheese, extra virgin olive oil.Protein: 19 grams£5.50HalalSavoury Breakfast Biscuit (v)
Cottage cheese, whole eggs, blanched spinach, semi-sundried tomato, fetaA protein-packed start: cottage cheese, whole eggs, spinach, semi-sundried tomato, and tangy feta. Protein: 7.5g Carbs: 5.4g Fat: 8g125 kcal
£2.95Smashed Avocado (pb)
Fresh avocado with lime juice, chilli and pepper.£2.50VegetarianHarissa Honey Halloumi (v)
Halloumi, honey, harissa and black pepper.Protein: 17 grams£4.50VegetarianFour bean protein mix
Borlotti, Red kidney beans, Edamame, Cannellini beans, sweetcorn, cucumber, lemon mint dressing with fresh tarragon£2.80VeganBeetroot & Feta Mix
Beetroot & Feta MixKale, rocket, beetroot, fetaA fresh mix of beetroot, feta, kale, and rocket – earthy, tangy, and vibrant. Protein: 6.2g Carbs: 6.3g Fat: 4.9g94 kcal
£2.80VegetarianBlue Spirulina Eggs (v)
Hard boiled eggs, Blue SpirulinaProtein-rich boiled eggs with a striking blue spirulina twist. Protein: 7g Carbs: 1.7g Fat: 4.5g Calories: 332 kcal£2.65
Extra dip or crunch
Compliment your bake with an additional dip, crunch or sweet treat
Apple & Blueberry Zac
Rolled GF oats, cashews, almonds, coconut, pea protein, blueberries, caramelised applesA wholesome Aussie classic sweet tray, of oats, nuts, coconut, and pea protein – bursting with caramelised apples and blueberries. Protein: 6g Carbs: 21g Fat: 12g225 kcal
£3.20Savoury Breakfast Biscuit (v)
Cottage cheese, whole eggs, blanched spinach, semi-sundried tomato, fetaA protein-packed start: cottage cheese, whole eggs, spinach, semi-sundried tomato, and tangy feta. Protein: 7.5g Carbs: 5.4g Fat: 8g125 kcal
£2.95Probiotic Kimchi
Fermented chinese leaves, spring onion, radish, garlic, chilli flakes£3.85VeganFibre cracker
High fibre cracker with a blend of sunflower seeds, pumpkin seeds, white sesame seeds, chia seeds and pine nuts£1.65Dumi's New York-style Pickles
Lacto-fermented Cucumbers, dill, salt£2.75VeganSpicy Chickpea Crunch
Chickpeas, smoked paprika, Aleppo chilli flakes, extra virgin olive oil£1.65Sassy Sriracha (pb)
Aleppo Chillies, British Apples, White wine VinegarFiery Aleppo chillies balanced with crisp British apples and white wine vinegar.25 kcal
£1.75VeganZac
The P,m take on an antipodean classic. Oats, toasted cashew, flaked almond, coconut, raw coconut sugar, protein blend.Protein: 6 grams£3.20Banana Protein Bite (pb)
Banana, almond butter, honey, GF oats, pea proteinNaturally sweet with banana, almond butter, honey, gluten free oats, and pea protein – a perfect grab-and-go snack. Protein: 7.8g Carbs: 10.4g Fat: 10.6g168 kcal
£2.00Signature Salsa
Blend of plum tomatoes, cherry tomatoes, roasted sweet peppers, with onions and coriander£1.753-bean Hummus
Blend of chickpeas, butter beans, cannellini beans, garlic, lemon juice, extra virgin olive oil, tahini£1.75Dirty Martini Dip (v)
Cream cheese, Greek yoghurt, olives, olive brine, garlicCreamy, zesty dip of Greek yoghurt, cream cheese, chopped olives, and briny garlic goodness.129 kcal
£1.75VegetarianHarissa Yoghurt
Greek yoghurt, harissa paste, lemon juice, salt, Aleppo chilli flakes (v)£1.75Green Goddess Dip (v)
Herby blend of basil, parsley, chives, coriander, dill, and tarragon, brightened with lemon juice, capers, Greek yoghurt, finished with extra virgin olive oil73 kcal
£1.50Vegetarian
Sweet Tray
Cinnamon Protein Cheesecake
Currently sold out£5.50VegetarianTahini Cacao Brownie
Cacao & sweet potato brownie, cacao nibs, almond butter, pecans, tahini caramel.Protein: 13 grams£5.50VegetarianCoconut Cacao Lamington
Whipped egg white sponge, cacao shell, protein cream, strawberry jam, coconut.Protein: 9 grams£4.20VegetarianTimmy (v)
What’s the most iconic Aussie biscuit? Almond chocolate cookie, chocolate date butter and dark chocolate glaze.Protein: 4.2g Carbs: 28g Fat: 26g Calories: 374 kcal374 kcal
£4.50Vegetarian
Drinks
Our selection of soft drinks
Dash Mango
Dash Mango£2.20Sparkling Water
Sparkling water£2.00Dash Peach
Dash Peach£2.20Still Water
Still water£2.00Karma Cola
Karma Cola£2.20Dash Orange
Dash Orange£2.20
Smoothies
In-house developed and made smoothies
Cacao
Currently sold out£5.50Banana & Cardamom Smoothie
Featuring banana, our signature Vanilla Vibe syrup, chia seeds, cinnamon, oat milk, dates, organic pea protein.Protein: 22g379 kcal
£5.50Vanilla
Featuring our signature Vanilla Vibe syrup, banana, chia seeds, cinnamon, almond milk, dates.Protein: 19 grams£5.50
