- FOR FULL DETAILS ON ITSU ALLERGENS, PLEASE VISIT itsu.com/menu. There is a risk of cross contamination at supplier level as our supplier handles other products in the same factory containing allergens. Please see details on our website for all allergens of individual products which are at risk of cross contamination.
- Adults need around 2000 kcal a day
About itsu [sushi, noodles & rice'bowls] - Stratford
FOR FULL DETAILS ON ITSU ALLERGENS, PLEASE VISIT itsu.com/menu. There is a risk of cross contamination at supplier level as our supplier handles other products in the same factory containing allergens. Please see details on our website for all allergens of individual products which are at risk of cross contamination.15% off entire menu
T&Cs applyNew customers only
Popular with other people
salmon full house
623 kcal
£11.48£13.50sushi festival
510 kcal
£7.61£8.95chicken teriyaki rice'bowl
479 kcal
£8.08£9.50Thai chicken rice'bowl
651 kcal
£8.71£10.25salmon teriyaki on a bed
414 kcal
£7.64£8.99health & happiness
504 kcal
£10.63£12.50salmon sashimi
205 kcal
£7.61£8.95veggie sushi collection
584 kcal
£10.16£11.95klean'katsu rice'bowl
501 kcal
£8.08£9.50chicken Vitality'bowl
548 kcal
£8.46£9.95
meal deals
chicken teriyaki [combo for 1]
chicken teriyaki rice’bowl & 8 steamed chicken & spring onion gyoza760 kcal
£14.41£16.95protein-packed [combo for 1]
Re-energise with this nutritious meal for one, featuring sushi favourites, made fresh on the spot 🍣! Choose between itsu classics or a veggie collection, accompanied by edamame with sea salt & a refreshingly light drink.773 kcal
£13.81£16.25eat beautiful [combo for 4]
This meal deal for four is the ultimate feast for big night in. Satisfy your cravings with two sushi dishes [salmon full house & avo baby rolls] and two hot dishes [Thai stri-fry udon noodles & chicken teriyaki rice bowl], served with a side of edamame and freshly steamed vegetable gyoza. End your meal on a sweet note with a selection of our favourite mochi.2835 kcal
£39.74£46.75butterfly light [combo for 1]
A delicious light meal under 600 calories. omega-3 rich sashimi grade Atlantic salmon nigiri, salmon maki, salmon baby rolls, edamame with sea salt & a refreshingly light drink597 kcal
£11.48£13.50revive & restore [combo for 2]
Omega-3 rich sashimi grade Atlantic salmon nigiri, salmon & avocado maki, California rolls, baby avo rolls, salmon baby rolls, edamame beans, pickled ginger & 2 Nagano valley miso soups. Enjoy with steamed Asian gyoza vegetable dumplings & raspberry & white chocolate cheesecake wrapped in a sweet rice dough1860 kcal
£30.60£36.00
sushi & salad
salmon full house
omega-3 rich sashimi grade Atlantic salmon nigiri, salmon & avocado maki, salmon baby rolls, wasabi & soy sauce623 kcal
£11.48£13.50Popularsalmon & avo dragon rolls
omega-3 rich sashimi grade Atlantic salmon & avocado maki, crispy shallots, spicy & teriyaki sauces448 kcal
£6.38£7.50PopularCalifornia rolls
high protein California rolls with avocado & pickled ginger, soy sauce, wasabi315 kcal
£5.74£6.75sushi festival
omega-3 rich sashimi grade atlantic salmon nigiri, baby avo rolls, salmon baby rolls, soy sauce510 kcal
£7.61£8.95avo baby rolls
nutrient rich avocado rolled in vitamin b packed nori, wasabi & soy sauce346 kcal
£4.72£5.55Veganhealth & happiness
omega-3 salmon nigiri, prawn sushi with kewpie & chives, salmon & avocado maki, veggie maki, California rolls, salmon sashimi on wakame, soy sauce, wasabi504 kcal
£10.63£12.50veggie sushi collection
veggie maki, baby avo rolls, carrot salad, fresh nutrient packed avocado, pickled ginger, crispy shallots, spicy & teriyaki sauces, soy sauce, wasabi584 kcal
£10.16£11.95Vegansuper salmon light
omega-3 rich sashimi grade Atlantic salmon nigiri, salmon & avocado maki, salmon baby rolls, soy sauce420 kcal
£7.44£8.75itsu classics
sashimi grade Atlantic salmon nigiri, large prawn sushi with kewpie & chives, California rolls, salmon & avocado maki, baby avo rolls628 kcal
£10.75£12.65salmon teriyaki on a bed
omega-3 rich poached salmon, seasoned sushi rice, protein packed muki beans [optional teriyaki dressing 37.5 kcals]414 kcal
£7.64£8.99chicken teriyaki on a bed
lean, chargrilled [British] chicken, seasoned sushi rice, vitamin packed greens & ginger on sushi rice with sesame seeds [optional teriyaki dressing 37.5 kcals]477 kcal
£7.44£8.75salmon sushi
omega-3 rich sashimi grade Atlantic salmon nigiri & pickled ginger, soy sauce, wasabi252 kcal
£5.74£6.75omega-3 salmon poke
sashimi grade Atlantic salmon tartare, pickled carrots, vitamin packed greens & ginger on sushi rice with ginger, sesame seeds, teriyaki & soy sauce [optional sesame dressing 70 kcals]518 kcal
£8.41£9.89salmon sashimi
omega-3 rich sashimi grade Atlantic salmon on magnesium packed wakame, protein packed muki beans, pickled ginger, wasabi & soy sauce205 kcal
£7.61£8.95Popularsalmon superfood salad
omega-3 rich poached salmon, sushi rice with, medley of different greens, veg & fresh herbs, green beans, spinach, red pepper, carrot salad, fresh avocado, sesame seeds [optional sesame dressing 137kcals]460 kcal
£9.56£11.25veggie dragon rolls
nutrient packed avocado, green beans, lightly pickled carrot, crispy shallots, chives, spicy & teriyaki sauces359 kcal
£6.16£7.25Veganno meat Mondays
beechwood smoked organic tofu with ssamjang chilli sauce, sushi rice, vitamin packed greens & ginger, green beans, avocado, muki beans, red pepper, spinach, pickled carrots, seeds [optional sesame dressing 137 kcals]431 kcal
£8.71£10.25Vegetarian
signature sharing platters
salmon'california platter
omega-3 rich sashimi grade Atlantic salmon nigiri, salmon and avocado maki, California rolls, baby avo rolls, salmon baby rolls, edamame beans, pickled ginger & 2 Nagano Valley miso soups1412 kcal
£25.46£29.95party platter
omega-3 rich sashimi grade Atlantic salmon nigiri, large prawn sushi with kewpie & chives, salmon & avocado maki, veggie maki, California roll, salmon baby rolls, baby avo rolls, pickled ginger1720 kcal
£42.46£49.95sushi'dragon platter
omega-3 rich sashimi grade Atlantic salmon nigiri, salmon and avocado maki, veggie maki, crispy shallots, spicy & teriyaki sauces , baby avo rolls, salmon baby rolls, edamame beans, pickled ginger & 2 Nagano Valley miso soups1355 kcal
£27.16£31.95sushi & sashimi platter
omega-3 rich sashimi grade Atlantic salmon nigiri & sashimi, large prawn sushi with kewpie & chives, baby avo rolls, salmon and avocado maki, California rolls, veggie maki, edamame beans, magnesium packed wakame, pickled ginger & 2 Nagano Valley miso soups894 kcal
£23.38£27.50big veggie platter
veggie maki, baby avo rolls, crispy shallots, edamame beans, spicy & teriyaki sauces, pickled ginger & 2 nagano valley miso soups1268 kcal
£25.46£29.95Veganprawn'salmon platter
omega-3 rich sashimi grade Atlantic salmon nigiri, large prawn sushi with kewpie & chives, salmon and avocado maki, California rolls, veggie maki, edamame beans, pickled ginger & 2 Nagano Valley miso soups943 kcal
£25.46£29.95
[hot] rice'box salads
miso salmon rice'box salad
omega-3 rich miso poached salmon, wholegrain brown rice, nutritious signature veg mix, vitamin packed greens & ginger, pumpkin seeds, lime [optional sesame dressing 137 kcals]506 kcal
£8.80£10.35Gluten freechargrilled chicken rice'box salad
lean, chargrilled [British] chicken, wholegrain brown rice, nutritious signature veg mix, vitamin packed greens & ginger, pumpkin seeds, lime [optional sesame dressing 137 kcals]506 kcal
£8.29£9.75Gluten freeveggie'balls rice'box salad
Asian-style itsu veggie'balls, wholegrain brown rice, nutritious signature veg mix, vitamin packed greens & ginger, pumpkin seeds, lime [optional sesame dressing 137 kcals]585 kcal
£8.29£9.75Veganking prawn rice’box salad
king prawns in ssamjang chilli sauce, wholegrain brown rice, nutritious signature veg mix, vitamin packed greens & ginger, pumpkin seeds, lime [optional sesame dressing 137 kcals]432 kcal
£8.29£9.75
[hot] rice'bowls
chicken teriyaki rice'bowl
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce479 kcal
£8.08£9.50Thai chicken rice'bowl
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce651 kcal
£8.71£10.25Gluten freechicken Vitality'bowl
miso marinated [British] chicken in a lightly spiced broth with wholegrain brown rice, nutritious signature veg mix, vitamin packed greens & ginger, topped with pumpkin seeds548 kcal
£8.46£9.95Gluten freeklean'katsu rice'bowl
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, signature katsu curry sauce501 kcal
£8.08£9.50veggie'balls teriyaki rice'bowl
Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce515 kcal
£7.86£9.25Veganspicy chicken teriyaki rice'bowl
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, ssamjang chilli sauce & teriyaki sauce525 kcal
£8.29£9.75
[hot] little rice'bowls
looking for a light bite or a perfect hot side? Try our new little rice'bowls - about half the size of a regular rice'bowl.
little chicken teriyaki
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce247 kcal
£5.06£5.95little veggie'balls Thai
Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce338 kcal
£5.53£6.50Veganlittle klean'katsu
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, signature katsu curry sauce258 kcal
£5.31£6.25little Thai chicken
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce330 kcal
£5.53£6.50Gluten freelittle veggie'balls teriyaki
Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce264 kcal
£4.89£5.75Veganlittle spicy chicken teriyaki
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, ssamjang chilli sauce & teriyaki sauce287 kcal
£5.31£6.25
[hot] udon'bowls
Thai stir-fry style udon noodles
steamed udon, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce, crispy shallots558 kcal
£7.01£8.25VeganKorean spicy stir-fry style udon noodles
steamed udon, vitamin packed greens & ginger, ssamjang chilli sauce, crispy shallots495 kcal
£7.01£8.25Veganchicken gyoza noodle'bowl
4 steamed chicken gyoza, steamed udon, nutritious signature veg mix, vitamin packed fresh greens & ginger, chicken broth468 kcal
£8.29£9.75katsu curry stir-fry style udon noodles
steamed udon, vitamin packed greens & ginger, signature katsu sauce, crispy shallots451 kcal
£7.01£8.25Veganchilli chicken gyoza noodle'bowl
4 steamed signature chicken gyoza, steamed udon noodles, signature veg mix, vitamin packed greens & ginger, ssamjang chilli sauce, chicken broth507 kcal
£8.97£10.55veggie gyoza noodle'bowl
4 steamed signature veg gyoza, steamed udon noodles, signature veg mix, vitamin packed greens & ginger, sunflower & pumpkin seeds, veggie miso broth489 kcal
£8.76£10.30Vegan
steamed gyoza & bao
chicken & spring onion gyoza
steamed Asian gyoza chicken & spring onion dumplings with dipping sauce251 kcal
£6.59£7.75Popularchicken teriyaki bao'buns
fluffy steamed buns filled with chicken, teriyaki sauce & vegetables255 kcal
£6.59£7.75vegetable fusion gyoza
steamed Asian gyoza vegetable dumplings with dipping sauce240 kcal
£6.16£7.25Vegan
soups & sides
edamame
edamame with sea salt132 kcal
£3.19£3.75Veganmiso detox noodle soup
3 steamed veg gyoza, crystal noodles, Nagano Valley miso soup, magnesium packed wakame, tofu185 kcal
£4.46£5.25Veganmiso soup
Nagano Valley miso soup, magnesium packed wakame, tofu32 kcal
£2.93£3.45Veganfamous coconut chicken soup
miso marinated [British] chicken, wholegrain brown rice, signature veg mix, velvety Thai’spiced coconut sauce408 kcal
£5.06£5.95Gluten freespicy miso soup
Nagano Valley miso soup, magnesium packed wakame, tofu, ssamjang chilli sauce72 kcal
£3.10£3.65Vegetarianparadise'rice
wholegrain brown rice, vitamin packed greens & ginger225 kcal
£3.36£3.95Vegan
large sushi & miso bundles
salmon full house set
a Nagano Valley miso soup with tofu & wakame (worth £3.25). 15 pcs of sashimi grade salmon nigiri, salmon & avo maki & salmon baby rolls655 kcal
£12.33£14.50Popularhealth & happiness set
a Nagano Valley miso soup with tofu & wakame (worth £3.25). 13 pcs of sushi - sashimi grade atlantic salmon nigiri, large prawn sushi with kewpie & chives, salmon & avocado maki, veggie maki, California rolls and salmon sashimi on magnesium packed wakame.598 kcal
£12.11£14.25itsu classic set
a Nagano Valley miso soup with tofu & wakame (worth £3.25). 15 pcs . sashimi grade atlantic salmon nigiri,large prawn sushi with kewpie & chives, California rolls, salmon & avocado maki, baby avo rolls660 kcal
£12.11£14.25veggie sushi collection set
a Nagano Valley miso soup with tofu & wakame (worth £3.25) 15 pcs of sushi; veggie maki with lightly pickled carrots, green beans, baby avocado rolls, ginger, crispy shallots & fresh avocado on a carrot salad.616 kcal
£10.41£12.25Vegan
medium sushi & miso bundles
super salmon light set
a Nagano Valley miso soup with tofu & wakame (worth £3.25). 10 pcs of sashimi grade salmon & avo maki, salmon nigiri & salmon baby rolls.452 kcal
£8.46£9.95sushi festival set
a Nagano Valley miso soup with tofu & wakame (worth £3.25). 17 pcs of sashimi grade salmon nigiri, salmon baby roll & avo baby rolls.543 kcal
£9.56£11.25chicken teriyaki on a bed set
includes a Nagano Valley miso soup with tofu & wakame (worth £3.25). Lean grilled British chicken with nutrient rich vegetable salad, sushi rice [cooked freshly here in itsu] with teriyaki sauce & sesame seeds .509 kcal
£9.14£10.75
extra sauce
large red soy bottle
9 kcal
£0.17£0.20Veganpickled ginger sachet (gf)(df)(ve)
1 kcal
£0.09£0.10Veganwasabi sachet
1 kcal
£0.09£0.10Veganteriyaki sauce sachet (df) (v) (ve)
16 kcal
£0.09£0.10Vegan
desserts & snacks
chocolate ganache mochi
chocolate ganache wrapped in a sweet rice dough230 kcal
£3.02£3.55Vegetarianraspberry & white chocolate cheesecake mochi
raspberry & white chocolate cheesecake wrapped in a sweet rice dough208 kcal
£3.02£3.55Vegetariancrispy seaweed thins sea salt
seaweed thins are a butterfly light snack: high in vitamin B12 and iodine, suitable for vegans24 kcal
£1.52£1.79Veganmango cheesecake mochi
mango cheesecake wrapped in a sweet rice dough208 kcal
£3.02£3.55Vegetarianchilli prawn crackers
the original, quality prawn cracker: beautifully seasoned with subtle sweet chilli97 kcal
£1.52£1.79Gluten freeangelic almonds
crunchy almonds coated in salted dark chocolate, matcha white chocolate, raspberry white chocolate and coconut white chocolate. a great source of fibre261 kcal
£2.37£2.79Vegetariansweet chilli toasted cashews
baked cashews with sweet chilli seasoning. a great source of fibre and protein236 kcal
£2.37£2.79Veganpeking duck prawn crackers
the original, quality prawn cracker: beautifully seasoned with aromatic Chinese spices96 kcal
£1.52£1.79milk chocolate rice cakes [2 pack]
rice cakes made with a balance of wholegrain and white rice for a crisp crunch, generously coated in a layer of milk chocolate.166 kcal
£1.69£1.99Vegetariansushi style nori’crunch
crispy rice cracker wrapped in rich seaweed coating80 kcal
£1.95£2.29Veganabout half a mango
sweet and chewy dried mango pieces. a great source of fibre109 kcal
£2.37£2.79Veganchocolate edamame
roasted edamame beans coated in top quality chocolate, a great source of fibre & protein167 kcal
£1.95£2.29dark chocolate rice cakes [2 pack]
rice cakes made with a balance of wholegrain and white rice for a crisp crunch, generously coated in a layer of dark chocolate170 kcal
£1.69£1.99Veganbean good
a good-for-you variety of salted broad beans, salted edamame, soya beans and black soya beans. a great source of fibre and protein144 kcal
£1.91£2.25Veganwasabi pea crunch
delicious dried not fried peas coated in wasabi [Japanese horseradish]. a great source of protein & fibre and high in vitamin B9143 kcal
£1.91£2.25Veganprotein'plenty tamari almonds
baked almonds coated in soy flavour seasoning. a great source of fibre and protein247 kcal
£2.37£2.79Veganwell-being snacking seeds
health[ier] mix of crunchy seeds coated in tamari. a great source of fibre242 kcal
£2.37£2.79Vegan
drinks
diet coke
carbonated soft drink1 kcal
£1.69£1.99Gluten freelemon & ginger kombucha
delicious, bubbly, traditional fermented beverage66 kcal
£3.10£3.65Veganpassionfruit kombucha
delicious, bubbly, traditional fermented beverage56 kcal
£3.10£3.65Vegancoca cola
carbonated soft drink139 kcal
£1.91£2.25Gluten freeginger shot
raw, fresh-pressed ginger, apple, lemon & acerola cherry powder28 kcal
£2.76£3.25Vegancoca-cola zero sugar
carbonated soft drink1 kcal
£1.91£2.25Gluten freelemon yuzu zen'water
zero calorie, zero sugar, naturally flavoured sparkling water10 kcal
£2.12£2.49Veganpeach lychee zen'water
zero calorie, zero sugar, naturally flavoured sparkling water3 kcal
£2.12£2.49Veganitsu sparkling water
pure water, naturally zero calorie0 kcal
£1.49£1.75Vegancucumber mint zen'water
zero calorie, zero sugar, naturally flavoured sparkling water13 kcal
£2.12£2.49Veganginger lime zen'water
zero calorie, zero sugar, naturally flavoured sparkling water7 kcal
£2.12£2.49Veganitsu water
pure water, naturally zero calorie0 kcal
£1.49£1.75Vegan
kids menu
chicken & spring onion gyoza
steamed Asian gyoza chicken & spring onion dumplings with dipping sauce251 kcal
£6.59£7.75Popularmiso detox noodle soup
3 steamed veg gyoza, crystal noodles, Nagano Valley miso soup, magnesium packed wakame, tofu185 kcal
£4.46£5.25Veganavo baby rolls
nutrient rich avocado rolled in vitamin b packed nori, wasabi & soy sauce346 kcal
£4.72£5.55Veganmiso soup
Nagano Valley miso soup, magnesium packed wakame, tofu32 kcal
£2.93£3.45Veganvegetable fusion gyoza
steamed Asian gyoza vegetable dumplings with dipping sauce240 kcal
£6.16£7.25Vegansuper salmon light
omega-3 rich sashimi grade Atlantic salmon nigiri, salmon & avocado maki, salmon baby rolls, soy sauce420 kcal
£7.44£8.75salmon teriyaki on a bed
omega-3 rich poached salmon, seasoned sushi rice, protein packed muki beans [optional teriyaki dressing 37.5 kcals]414 kcal
£7.64£8.99chicken teriyaki on a bed
lean, chargrilled [British] chicken, seasoned sushi rice, vitamin packed greens & ginger on sushi rice with sesame seeds [optional teriyaki dressing 37.5 kcals]477 kcal
£7.44£8.75salmon sushi
omega-3 rich sashimi grade Atlantic salmon nigiri & pickled ginger, soy sauce, wasabi252 kcal
£5.74£6.75little chicken teriyaki
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce247 kcal
£5.06£5.95little veggie'balls Thai
Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce338 kcal
£5.53£6.50Veganlittle klean'katsu
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, signature katsu curry sauce258 kcal
£5.31£6.25little Thai chicken
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce330 kcal
£5.53£6.50Gluten freelittle veggie'balls teriyaki
Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce264 kcal
£4.89£5.75Veganparadise'rice
wholegrain brown rice, vitamin packed greens & ginger225 kcal
£3.36£3.95Vegan
