- Please refer to this webpage to find all information on allergens: https://www.subway.com/en-GB/MenuNutrition/Nutrition
- Adults need around 2000 kcal a day
Popular with other people
Italian B.M.T.® - Footlong
753 kcal
£8.39Large Meal Deal for 1
£12.99Small Meal Deal for 1
£9.99Chicken Tikka - Footlong
582 kcal
£8.69Turkey Breast - Footlong
527 kcal
£7.89Turkey Breast & Turkey Ham
82 kcal
£5.89Turkey Ham - Footlong
519 kcal
£7.99Tuna - Footlong
693 kcal
£8.29Steak & Cheese - Footlong
676 kcal
£8.99
Meal Deals
Large Meal Deal for 1
Choose your favourite Footlong Sub, side, cookie and bottled drink – what will you go for?£12.99PopularSmall Meal Deal for 1
Choose your favourite 6-inch Sub, side, cookie and bottled drink – what will you go for?£9.99
What’s new?
Hash Browns - 6 pieces
Six golden and crispy hash browns come with a sauce of your choice making the perfect side or snack.232 kcal
£1.89Hash Browns - 9 pieces
Nine golden and crispy hash browns come with a sauce of your choice making the perfect side or snack.349 kcal
£2.29Tropicana Orange Juice 250ml
103 kcal
£2.29
All Subs
Italian B.M.T.® - 6-inch
Bigger. Meatier. Tastier. This Italian classic is packed full of layers of pepperoni, salami, and turkey ham‡. There’s a reason it's a fan favourite! ‡Formed Meat.376 kcal
£5.49PopularItalian B.M.T.® - Footlong
Bigger. Meatier. Tastier. This Italian classic is packed full of layers of pepperoni, salami, and turkey ham‡. There’s a reason it's a fan favourite! ‡Formed Meat.753 kcal
£8.39PopularSteak & Cheese - Footlong
Philly-style steak‡ mixed with onion and green peppers, topped with melted American-style cheese. Go on, name a better combination… ‡Formed Meat.676 kcal
£8.99Steak & Cheese - 6-inch
Philly-style steak‡ mixed with onion and green peppers, topped with melted American-style cheese. Go on, name a better combination… ‡Formed Meat.338 kcal
£6.29Meatball Marinara - Footlong
The Meatball Marinara is iconic to the Subway® brand and this favourite comes with tender beef meatballs smothered in a rich marinara sauce.861 kcal
£8.49Meatball Marinara - 6-inch
The Meatball Marinara is iconic to the Subway® brand and this favourite comes with tender beef meatballs smothered in a rich marinara sauce.430 kcal
£5.59Chicken Tikka - 6-inch
You’re in for a spicy kick with our Chicken Tikka. Tender chicken breast strips are coated in fragrant tikka spices, just add sauce and salad.291 kcal
£5.69Chicken Tikka - Footlong
You’re in for a spicy kick with our Chicken Tikka. Tender chicken breast strips are coated in fragrant tikka spices, just add sauce and salad.582 kcal
£8.69Tuna - 6-inch
Fish Fridays are everyday with our Tuna. Flaked tuna in brine comes mixed with lite mayo - you can't beat this classic.347 kcal
£5.39Tuna - Footlong
Fish Fridays are everyday with our Tuna. Flaked tuna in brine comes mixed with lite mayo - you can't beat this classic.693 kcal
£8.29Chicken & Turkey Rasher - 6-inch
Chicken breast strips and turkey rashers‡ are topped a mixture of grated mozzarella and cheddar cheese, and a drizzle of your choice of sauce! ‡Formed Meat.316 kcal
£6.29Chicken & Turkey Rasher - Footlong
Chicken breast strips and turkey rashers‡ are topped a mixture of grated mozzarella and cheddar cheese, and a drizzle of your choice of sauce! ‡Formed Meat.633 kcal
£9.29Chicken Teriyaki - Footlong
Our chicken breast strips have been given an Asian-inspired twist with a sticky teriyaki glaze – we recommend adding the Sweet Onion sauce.607 kcal
£9.29Chicken Teriyaki - 6-inch
Our chicken breast strips have been given an Asian-inspired twist with a sticky teriyaki glaze – we recommend adding the Sweet Onion sauce.304 kcal
£6.39Mega Meat® - Footlong
It’s all here with this meaty favourite - you've got turkey ham‡, spicy pepperoni, salami, AND beef meatballs, topped with our signature marinara sauce. ‡Formed Meat.1181 kcal
£9.29PopularMega Meat® - 6-inch
It’s all here with this meaty favourite - you've got turkey ham‡, spicy pepperoni, salami, AND beef meatballs, topped with our signature marinara sauce. ‡Formed Meat.591 kcal
£6.39Turkey Ham - 6-inch
Turkey Ham‡ is the ultimate lunchtime staple. Jazz it up with your choice of salad and sauce. The possibilities are endless with this simple filling. ‡Formed Meat.259 kcal
£4.99Turkey Ham - Footlong
Turkey Ham‡ is the ultimate lunchtime staple. Jazz it up with your choice of salad and sauce. The possibilities are endless with this simple filling. ‡Formed Meat.519 kcal
£7.99Roast Chicken Breast - 6-inch
Simple but definitely not boring! Our perfectly seasoned tender chicken breast strips work with any of our sauces and your choice of salad.287 kcal
£5.79Roast Chicken Breast - Footlong
Simple but definitely not boring! Our perfectly seasoned tender chicken breast strips work with any of our sauces and your choice of salad.574 kcal
£8.69Nacho Chicken - Footlong
Tender chicken pieces coated in crushed tortilla chips. Our new Nacho Chicken Bites certainly add the crunch to your meal!763 kcal
£7.99Nacho Chicken - 6-inch
Tender chicken pieces coated in crushed tortilla chips. Our new Nacho Chicken Bites certainly add the crunch to your meal!382 kcal
£5.29Plant Patty - Footlong
Packed with red onion, red and green peppers, carrot, spinach, corn, white cabbage, peas, and green chillies. This patty's for plant lovers.742 kcal
£8.79Plant Patty - 6-inch
Packed with red onion, red and green peppers, carrot, spinach, corn, white cabbage, peas, and green chillies. This patty's for plant lovers.371 kcal
£5.89Spicy Italian - 6-inch
Layers of spicy pepperoni and fiery salami are paired together in this Italian favourite. Add sauce and salad and prepare for a spicy punch!445 kcal
£5.29Spicy Italian - Footlong
Layers of spicy pepperoni and fiery salami are paired together in this Italian favourite. Add sauce and salad and prepare for a spicy punch!889 kcal
£8.19Turkey Breast & Turkey Ham - Footlong
A perfect pairing of Turkey Breast‡ and Turkey Ham‡ – simple and delicious. Try yours with your favourite salad and the sauce of your choice. ‡Formed Meat.543 kcal
£7.79Turkey Breast & Turkey Ham - 6-inch
A perfect pairing of Turkey Breast‡ and Turkey Ham‡ – simple and delicious. Try yours with your favourite salad and the sauce of your choice. ‡Formed Meat.272 kcal
£5.29Cheesy Pepperoni - 6-inch
Spicy pepperoni is topped with our signature marinara sauce and a blend of grated mozzarella and cheddar cheese - you can't beat these Pizza flavours!376 kcal
£7.79Cheesy Pepperoni - Footlong
Spicy pepperoni is topped with our signature marinara sauce and a blend of grated mozzarella and cheddar cheese - you can't beat these Pizza flavours!752 kcal
£4.99Veggie Delite® - 6-inch
Meat-free doesn’t have to be boring. With all the salad items you want and a drizzle of your favourite sauce, you’re onto 1 of your 5-a-day!217 kcal
£4.59Veggie Delite® - Footlong
Meat-free doesn’t have to be boring. With all the salad items you want and a drizzle of your favourite sauce, you’re onto 1 of your 5-a-day!435 kcal
£7.59Turkey Breast - 6-inch
Add the salad of your choice and your favourite sauce to make our Turkey Breast‡ extra special and get your turkey fix anytime of the year. ‡Formed Meat.263 kcal
£4.99Turkey Breast - Footlong
Add the salad of your choice and your favourite sauce to make our Turkey Breast‡ extra special and get your turkey fix anytime of the year. ‡Formed Meat.527 kcal
£7.89T.L.C.™ (Tastes.Like.Chicken) - 6-inch
This may Taste Like Chicken, except it's meat free! Yep, that's right, our T.L.C.™ is loaded with plant-based chicken and your choice of veggies.298 kcal
£5.69T.L.C.™ (Tastes.Like.Chicken) - Footlong
This may Taste Like Chicken, except it's meat free! Yep, that's right, our T.L.C.™ is loaded with plant-based chicken and your choice of veggies.597 kcal
£8.59
Wraps
Italian B.M.T.®
Bigger. Meatier. Tastier. This Italian classic is packed full of layers of pepperoni, salami, and turkey ham‡. There’s a reason it's a fan favourite! ‡Formed Meat.389 kcal
£5.49Steak & Cheese
Philly-style steak‡ mixed with onion and green peppers, topped with melted American-style cheese. Go on, name a better combination… ‡Formed Meat.351 kcal
£6.19Meatball Marinara
The Meatball Marinara is iconic to the Subway® brand and this favourite comes with tender beef meatballs smothered in a rich marinara sauce.486 kcal
£5.69Chicken Tikka
You’re in for a spicy kick with our Chicken Tikka. Tender chicken breast strips are coated in fragrant tikka spices, just add sauce and salad.304 kcal
£5.69Tuna
Fish Fridays are everyday with our Tuna. Flaked tuna in brine comes mixed with lite mayo - you can't beat this classic.359 kcal
£5.29Chicken & Turkey Rasher
Chicken breast strips and turkey rashers‡ are topped a mixture of grated mozzarella and cheddar cheese, and a drizzle of your choice of sauce! ‡Formed Meat.329 kcal
£6.39Chicken Teriyaki
Our chicken breast strips have been given an Asian-inspired twist with a sticky teriyaki glaze – we recommend adding the Sweet Onion sauce.317 kcal
£6.39Mega Meat®
It’s all here with this meaty favourite - you've got turkey ham‡, spicy pepperoni, salami, AND beef meatballs, topped with our signature marinara sauce. ‡Formed Meat.603 kcal
£6.39Turkey Ham
Turkey Ham‡ is the ultimate lunchtime staple. Jazz it up with your choice of salad and sauce. The possibilities are endless with this simple filling. ‡Formed Meat.272 kcal
£4.99Roast Chicken Breast
Simple but definitely not boring! Our perfectly seasoned tender chicken breast strips work with any of our sauces and your choice of salad.300 kcal
£5.79Nacho Chicken
Tender chicken pieces coated in crushed tortilla chips. Our new Nacho Chicken Bites certainly add the crunch to your meal!395 kcal
£5.39Plant Patty
Packed with red onion, red and green peppers, carrot, spinach, corn, white cabbage, peas, and green chillies. This patty's for plant lovers.384 kcal
£5.99Spicy Italian
Layers of spicy pepperoni and fiery salami are paired together in this Italian favourite. Add sauce and salad and prepare for a spicy punch!458 kcal
£5.29Turkey Breast & Turkey Ham
A perfect pairing of Turkey Breast‡ and Turkey Ham‡ – simple and delicious. Try yours with your favourite salad and the sauce of your choice. ‡Formed Meat.284 kcal
£5.29Cheesy Pepperoni
Spicy pepperoni is topped with our signature marinara sauce and a blend of grated mozzarella and cheddar cheese - you can't beat these Pizza flavours!389 kcal
£4.99Veggie Delite®
Meat-free doesn’t have to be boring. With all the salad items you want and a drizzle of your favourite sauce, you’re onto 1 of your 5-a-day!230 kcal
£4.59Turkey Breast
Add the salad of your choice and your favourite sauce to make our Turkey Breast‡ extra special and get your turkey fix anytime of the year. ‡Formed Meat.276 kcal
£4.99T.L.C.™ (Taste Like Chicken)
This may Taste Like Chicken, except it's meat free! Yep, that's right, our T.L.C.™ is loaded with plant-based chicken and your choice of veggies.311 kcal
£5.69
Salad Box
Italian B.M.T.®
Bigger. Meatier. Tastier. This Italian classic is packed full of layers of pepperoni, salami, and turkey ham‡. There’s a reason it's a fan favourite! ‡Formed Meat.187 kcal
£6.19Steak & Cheese
Philly-style steak‡ mixed with onion and green peppers, topped with melted American-style cheese. Go on, name a better combination… ‡Formed Meat.148 kcal
£6.99Meatball Marinara
The Meatball Marinara is iconic to the Subway® brand and this favourite comes with tender beef meatballs smothered in a rich marinara sauce.241 kcal
£6.39Chicken Tikka
You’re in for a spicy kick with our Chicken Tikka. Tender chicken breast strips are coated in fragrant tikka spices, just add sauce and salad.101 kcal
£6.49Tuna
Fish Fridays are everyday with our Tuna. Flaked tuna in brine comes mixed with lite mayo - you can't beat this classic.157 kcal
£5.99Chicken & Turkey Rasher
Chicken breast strips and turkey rashers‡ are topped a mixture of grated mozzarella and cheddar cheese, and a drizzle of your choice of sauce! ‡Formed Meat.129 kcal
£7.29Chicken Teriyaki
Our chicken breast strips have been given an Asian-inspired twist with a sticky teriyaki glaze – we recommend adding the Sweet Onion sauce.114 kcal
£7.29Mega Meat®
It’s all here with this meaty favourite - you've got turkey ham‡, spicy pepperoni, salami, AND beef meatballs, topped with our signature marinara sauce. ‡Formed Meat.401 kcal
£7.19Turkey Ham
Turkey Ham‡ is the ultimate lunchtime staple. Jazz it up with your choice of salad and sauce. The possibilities are endless with this simple filling. ‡Formed Meat.70 kcal
£5.89Roast Chicken Breast
Simple but definitely not boring! Our perfectly seasoned tender chicken breast strips work with any of our sauces and your choice of salad.97 kcal
£6.59Nacho Chicken
Tender chicken pieces coated in crushed tortilla chips. Our new Nacho Chicken Bites certainly add the crunch to your meal!192 kcal
£5.99Plant Patty (Salad)
Packed with red onion, red and green peppers, carrot, spinach, corn, white cabbage, peas, and green chillies. This patty's for plant lovers.181 kcal
£6.79Spicy Italian
Layers of spicy pepperoni and fiery salami are paired together in this Italian favourite. Add sauce and salad and prepare for a spicy punch!255 kcal
£5.79Turkey Breast & Turkey Ham
A perfect pairing of Turkey Breast‡ and Turkey Ham‡ – simple and delicious. Try yours with your favourite salad and the sauce of your choice. ‡Formed Meat.82 kcal
£5.89Cheesy Pepperoni
Spicy pepperoni is topped with our signature marinara sauce and a blend of grated mozzarella and cheddar cheese - you can't beat these Pizza flavours!186 kcal
£5.59Veggie Delite®
Meat-free doesn’t have to be boring. With all the salad items you want and a drizzle of your favourite sauce, you’re onto 1 of your 5-a-day!39 kcal
£5.49Turkey Breast
Add the salad of your choice and your favourite sauce to make our Turkey Breast‡ extra special and get your turkey fix anytime of the year. ‡Formed Meat.73 kcal
£5.89T.L.C.™ (Taste Like Chicken)
This may Taste Like Chicken, except it's meat free! Yep, that's right, our T.L.C.™ is loaded with plant-based chicken and your choice of veggies.108 kcal
£6.49
Hot Sides
Hash Browns - 6 pieces
Six golden and crispy hash browns come with a sauce of your choice making the perfect side or snack.232 kcal
£1.89Crinkle Wedges - regular
Our crinkle cut potatoes pack a secret weapon with our exclusive Chipotle Southwest Salt seasoning. Available in 2 sizes with your choice of dip.267 kcal
£2.19Crinkle Wedges - large
Our crinkle cut potatoes pack a secret weapon with our exclusive Chipotle Southwest Salt seasoning. Available in 2 sizes with your choice of dip.534 kcal
£3.49Nacho Chicken Bites - 4 pieces
Crushed-tortilla coated chicken pieces served with a dip of your choice. Choose from 4, 6 or 9 pieces to power up your meal.180 kcal
£2.19Nacho Chicken Bites - 6 pieces
Crushed-tortilla coated chicken pieces served with a dip of your choice. Choose from 4, 6 or 9 pieces to power up your meal.270 kcal
£3.19Nacho Chicken Bites - 9 pieces
Crushed-tortilla coated chicken pieces served with a dip of your choice. Choose from 4, 6 or 9 pieces to power up your meal.405 kcal
£4.79DORITOS® Lightly Salted Nachos
Crunchy Lightly Salted DORITOS® tortilla chips, topped with salsa and melted mozzarella and grated cheese. Add jalapenos for a spicy kick.421 kcal
£3.19DORITOS® Lightly Salted Sharer Nachos for 2
Our DORITOS® Lightly Salted Nachos now to share! Crunchy tortilla chips, melted mozzarella and grated cheese, with spicy salsa and jalapenos.842 kcal
£5.29Bowl of Meatballs
A pot of our iconic beef meatballs topped with melted mozzarella and cheddar cheese, covered in our signature marinara sauce and jalapenos.185 kcal
£2.99Pepperoni Slice
For the Pepperoni lovers - Half a toasted 6-inch Sub topped with our rich signature marinara sauce, finished off with mozzarella, cheddar, and a meaty feast of pepperoni.221 kcal
£1.99DORITOS® Steak Loaded Nachos
Our Mexican favourite just got upgraded! Crunchy DORITOS® tortilla chips loaded with mozzarella and cheddar cheese, salsa and topped with succulent steak pieces. Add jalapenos for extra spice!521 kcal
£4.39Margherita Slice
The Italian classic with a Subway® twist. Half a toasted 6-inch Sub topped with our rich signature marinara sauce and mozzarella and cheddar cheese.141 kcal
£1.79Hash Browns - 9 pieces
Nine golden and crispy hash browns come with a sauce of your choice making the perfect side or snack.349 kcal
£2.29
Cookies
3x Chocolate Chunk Cookies
Cookies are great, but Subway® Cookies are on another level. And choosing three of these sweet treats is always better than one.643 kcal
£2.193x Double Chocolate Cookies
Cookies are great, but Subway® Cookies are on another level. And choosing three of these sweet treats is always better than one.628 kcal
£2.193x Rainbow Candy Chip Cookies
Cookies are great, but Subway® Cookies are on another level. And choosing three of these sweet treats is always better than one.641 kcal
£2.19Chocolate Chunk Cookie
Chocs awaaay! Choose our classic famous Subway® cookie - crammed full of gooey, melting, chocolately chunks.214 kcal
£1.19Double Chocolate Cookie
You're in for double the deliciousness, with heaps of chocolate chips AND white confectionary chips.209 kcal
£1.19Rainbow Chocolate Chip Cookie
Forget gold - there are chocolate chips and candy coated milk chocolate chips at the end of this Rainbow Chocolate Chip cookie!214 kcal
£1.19White Chocolate Chip Macadamia Nut Cookie
You'll go nuts for our yummy white confectionary chips and macadamia nut cookie. Our cookies are on another level.215 kcal
£1.19Vegan Double Chocolate Cookie
Soft, gooey, double chocolatey, plant-based goodness, our Vegan Double Choc Cookie is the perfect treat.220 kcal
£1.19
Bottled Drinks
Princes Gate Still Water 500ml
0 kcal
£1.99Lipton Ice Tea Peach 500ml
95 kcal
£2.29Robinsons Fruit Shoot Apple & Blackcurrent 200ml
10 kcal
£1.59Tropicana Orange Juice 250ml
103 kcal
£2.29
Treats
Bear Yoyo
Delicious pure fruit roll ups, BEAR Yoyos are made from gently baked whole fresh fruit and veg, with no added sugar or concentrates. The perfect nibble to accompany your sub, salad or wrap. Perfect in a Kids Pak™.11 kcal
£0.99
Crisps
DORITOS® Tangy Cheese
200 kcal
£1.19Walkers Cheese & Onion
161 kcal
£1.19Walkers Ready Salted
170 kcal
£1.19Walkers Oven Baked Cheese & Onion
109 kcal
£1.19Quavers Cheese
107 kcal
£1.19DORITOS® Cool Original
199 kcal
£1.19DORITOS® Chilli Heatwave
198 kcal
£1.19Walkers Salt & Vinegar
168 kcal
£1.19
Dips
Dips
7 kcal
£0.59