itsu [sushi, noodles & rice'bowls] - St Albans delivery from St Albans

FOR FULL DETAILS ON ITSU ALLERGENS, PLEASE VISIT itsu.com/menu. There is a risk of cross contamination at supplier level as our supplier handles other products in the same factory containing allergens. Please see details on our website for all allergens of individual products which are at risk of cross contamination.

Adults need around 2000 kcal a day

About itsu [sushi, noodles & rice'bowls] - St Albans
FOR FULL DETAILS ON ITSU ALLERGENS, PLEASE VISIT itsu.com/menu. There is a risk of cross contamination at supplier level as our supplier handles other products in the same factory containing allergens. Please see details on our website for all allergens of individual products which are at risk of cross contamination.
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15% off entire menu
T&Cs apply
New customers only

Popular with other people

salmon full house
626 kcal
£11.48£13.50
sushi festival
510 kcal
£7.61£8.95
salmon sashimi
178 kcal
£7.86£9.25
health & happiness
547 kcal
£10.63£12.50
veggie sushi collection
586 kcal
£10.63£12.50
salmon tartare poké
545 kcal
£8.93£10.50
poached salmon poké
571 kcal
£9.14£10.75
chargrilled chicken poké
641 kcal
£8.93£10.50
sushi'dragon platter
1545 kcal
£27.16£31.95
miso salmon rice'box salad
512 kcal
£8.97£10.55

health[ier] for less - meal deals

health'yourself to our new range of bundles

hot bowl & gyoza [for 1]
Choose between our best-selling rice or noodles bowl, paired with freshly made gyoza for a warm and satisfying meal.
£13.60£16.00
butterfly light [combo for 1]
A delicious light meal under 600 calories.omega-3 rich sashimi grade Atlantic salmon nigiri, salmon maki, salmon baby rolls, edamame with sea salt & a refreshingly light drink
597 kcal
£11.48£13.50
protein-packed [combo for 1]
Re-energise with this nutritious meal for one, featuring sushi favourites, made fresh on the spot 🍣! Choose between itsu classics or a veggie collection, accompanied by edamame with sea salt & a refreshingly light drink.
773 kcal
£13.81£16.25
revive & restore [combo for 2]
Omega-3 rich sashimi grade Atlantic salmon nigiri, salmon & avocado maki, California rolls, baby avo rolls, salmon baby rolls, edamame beans, pickled ginger & 2 Nagano valley miso soups. Enjoy with steamed Asian gyoza vegetable or chicken dumplings & one of our delicious mochis.
£30.60£36.00

sushi & salads

salmon full house
Highly rated
· omega-3 rich sashimi grade Atlantic salmon nigiri, salmon & avocado maki, salmon baby rolls, wasabi, pickled ginger & soy sauce
626 kcal
£11.48£13.50
sushi festival
omega-3 rich sashimi grade atlantic salmon nigiri, baby avo rolls, salmon baby rolls, soy sauce
510 kcal
£7.61£8.95
avo baby rolls
nutrient rich avocado rolled in vitamin b packed nori, wasabi & soy sauce
346 kcal
£4.72£5.55Popular
itsu classics
omega-3 rich sashimi grade Atlantic salmon nigiri, prawn sushi with kewpie & chives, California rolls, salmon & avocado maki, baby avo rolls, wasabi, pickled ginger & soy sauce
591 kcal
£10.84£12.75
super salmon light
omega-3 rich sashimi grade Atlantic salmon nigiri, salmon & avocado maki, salmon baby rolls, wasabi, pickled ginger & soy sauce
431 kcal
£7.44£8.75
California rolls
California rolls with avocado, pickled ginger, wasabi & soy sauce
336 kcal
£5.74£6.75
salmon & avo dragon rolls
omega-3 rich sashimi grade Atlantic salmon & avocado maki, crispy shallots, spicy & teriyaki sauces
448 kcal
£6.38£7.50Popular
health & happiness
omega-3 rich sashimi grade Atlantic salmon nigiri, prawn sushi with kewpie & chives, salmon & avocado maki, veggie maki, California rolls, salmon sashimi on wakame, wasabi, pickled ginger & soy sauce
547 kcal
£10.63£12.50
veggie sushi collection
Highly rated
· veggie maki, baby avo rolls, carrot salad, fresh nutrient packed avocado, pickled ginger, crispy shallots, spicy & teriyaki sauces, soy sauce, wasabi
586 kcal
£10.63£12.50
Vegan
salmon sushi
omega-3 rich sashimi grade Atlantic salmon nigiri, wasabi, pickled ginger & soy sauce
252 kcal
£6.16£7.25
salmon sashimi
omega-3 rich sashimi grade Atlantic salmon sashimi on magnesium packed wakame, vitamin packed fresh greens & ginger, wasabi, pickled ginger & soy sauce
178 kcal
£7.86£9.25
veggie dragon rolls
nutrient packed avocado, green beans, lightly pickled carrot, crispy shallots, chives, spicy & teriyaki sauces
359 kcal
£6.16£7.25
Vegan

poke'bowls & salads

salmon tartare poké
sashimi grade Atlantic salmon tartare with teriyaki sauce, pickled carrots, wakame, fresh spinach, medley of greens & fresh herbs on sushi rice, topped with pickled ginger & sesame seeds [optional sesame dressing 111 kcals]
545 kcal
£8.93£10.50
poached salmon poké
omega-3 rich miso poached salmon, pickled carrots, fresh avocado & spinach, green beans, medley of greens & fresh herbs on sushi rice, topped with chives [optional sesame dressing 111 kcals]
571 kcal
£9.14£10.75
Gluten free
veggie festival poké
tofu with ssamjang sauce, pickled carrots, fresh avocado & spinach, wakame, medley of greens & fresh herbs on sushi rice, topped with sunflower & pumpkin seeds [optional sesame dressing 111 kcals]
487 kcal
£8.08£9.50
Vegan
chicken teriyaki on a bed
lean chargrilled chicken with teriyaki sauce, seasoned sushi rice, vitamin packed fresh greens, ginger & sesame seeds [optional teriyaki dressing 41 kcals], served chilled
477 kcal
£7.44£8.75
salmon teriyaki on a bed
omega-3 rich poached salmon with teriyaki sauce, seasoned sushi rice, vitamin packed fresh greens & ginger, teriyaki sauce, sesame seeds [optional teriyaki dressing 41 kcals], served chilled
445 kcal
£7.64£8.99
chargrilled chicken poké
lean chargrilled chicken with teriyaki sauce, pickled carrots, fresh avocado & spinach, medley of greens & fresh herbs on sushi rice, topped with sesame seeds [optional sesame dressing 111 kcals]
641 kcal
£8.93£10.50
king prawn poké
king prawns, pickled carrots, fresh avocado & spinach, medley of greens & fresh herbs on sushi rice, topped with lime & sesame seeds [optional sesame dressing 111 kcals]
489 kcal
£8.93£10.50
Gluten free

signature [sharing] platters

party platter
omega-3 rich sashimi grade Atlantic salmon nigiri, large prawn sushi with kewpie & chives, salmon & avocado maki, veggie maki, California rolls, salmon baby rolls, baby avo rolls & pickled ginger
1720 kcal
£42.46£49.95
sushi'dragon platter
Highly rated
· omega-3 rich sashimi grade Atlantic salmon nigiri, salmon and avocado maki, veggie maki, crispy shallots, spicy & teriyaki sauces , baby avo rolls, salmon baby rolls, edamame beans, pickled ginger & 2 Nagano Valley miso soups
1545 kcal
£27.16£31.95
salmon'California platter
3 rich sashimi grade Atlantic salmon nigiri, salmon and avocado maki, California rolls, baby avo rolls, salmon baby rolls, edamame beans, pickled ginger & 2 Nagano Valley miso soups
1088 kcal
£25.46£29.95
prawn'salmon platter
omega-3 rich sashimi grade Atlantic salmon nigiri, large prawn sushi with kewpie & chives, salmon and avocado maki, California rolls, edamame beans, pickled ginger & 2 Nagano Valley miso soups
958 kcal
£25.46£29.95
sushi & sashimi platter
omega-3 rich sashimi grade Atlantic salmon nigiri & sashimi, large prawn sushi with kewpie & chives, baby avo rolls, salmon and avocado maki, California rolls, veggie maki, edamame beans, magnesium packed wakame, pickled ginger & 2 Nagano Valley miso soup
913 kcal
£23.38£27.50
big veggie platter
veggie maki, baby avo rolls, crispy shallots, edamame beans, spicy & teriyaki sauces, pickled ginger & 2 nagano valley miso soups
1270 kcal
£25.46£29.95
Vegan

[hot] rice'box salads

miso salmon rice'box salad
omega-3 rich miso poached salmon, wholegrain brown rice, nutritious signature veg mix, vitamin packed fresh greens & ginger, pumpkin seeds, lime [optional sesame dressing 111 kcals]
512 kcal
£8.97£10.55
chargrilled chicken rice'box salad
miso marinated chicken, wholegrain brown rice, nutritious signature veg mix, vitamin packed fresh greens & ginger, pumpkin seeds, lime [optional sesame dressing 111 kcals]
512 kcal
£8.66£10.19
king prawn rice'box salad
10 king prawns, wholegrain brown rice, nutritious signature veg mix, vitamin packed fresh greens & ginger, pumpkin seeds, lime [optional sesame dressing 111 kcals]
438 kcal
£8.66£10.19
veggie'balls rice'box salad
Asian style itsu veggie'balls, wholegrain brown rice, nutritious signature veg mix, vitamin packed fresh greens & ginger, pumpkin seeds, lime [optional sesame dressing 111 kcals]
501 kcal
£8.66£10.19
Vegetarian

[hot] rice'bowls

double chicken teriyaki
double miso marinated chicken, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce
625 kcal
£9.14£10.75
chicken teriyaki
miso marinated chicken, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce
485 kcal
£8.88£10.45
Thai chicken curry
miso marinated chicken, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce
657 kcal
£8.71£10.25
Thai veggie'balls curry
Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce
519 kcal
£7.86£9.25
Vegetarian
grilled katsu chicken curry
miso marinated chicken, wholegrain brown rice, vitamin packed greens & ginger, signature katsu curry sauce
507 kcal
£8.49£9.99
spicy chicken teriyaki
miso marinated chicken, wholegrain brown rice, vitamin packed greens & ginger, ssamjang chilli sauce & teriyaki sauce
525 kcal
£8.97£10.55
Thai salmon curry
omega-3 rich miso poached salmon, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce
736 kcal
£9.78£11.50
Thai king prawn curry
10 king prawns, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce
623 kcal
£8.97£10.55
Vitality broth'bowl [chicken]
miso marinated chicken in a lightly spiced broth with wholegrain brown rice, nutritious signature veg mix, vitamin packed greens & ginger, topped with pumpkin seeds
554 kcal
£8.93£10.50
Vitality broth'bowl [veggie'balls]
Asian-style itsu veggie’balls in a lightly spiced broth with wholegrain brown rice, nutritious signature veg mix, vitamin packed greens and ginger, topped with pumpkin seeds
519 kcal
£8.93£10.50
Vegetarian
veggie'balls teriyaki
Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce
521 kcal
£7.86£9.25
Vegetarian

[hot] udon'bowls

katsu curry noodle'bowl
steamed udon, vitamin packed greens & ginger, signature katsu & Thai sauce, crispy shallots
451 kcal
£7.44£8.75
Thai noodle'bowl
steamed udon, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce & crispy shallots
558 kcal
£7.44£8.75
Vegan
Korean spicy noodle'bowl
steamed udon, vitamin packed greens & ginger, velvety Thai'spiced coconut sauce, ssamjang chilli sauce & crispy shallots
495 kcal
£7.44£8.75
Vegan
chilli chicken gyoza noodle'soup
4 steamed signature chicken gyoza, steamed udon noodles, signature veg mix, vitamin packed greens & ginger, ssamjang chilli sauce & chicken broth
507 kcal
£9.34£10.99
veggie gyoza noodle'soup
4 steamed signature veg gyoza, steamed udon noodles, signature veg mix, vitamin packed greens & ginger, sunflower & pumpkin seeds & veggie miso broth
489 kcal
£9.14£10.75
Vegan

[hot] little rice'bowls

looking for a light bite or a perfect hot side? Try our new little rice'bowls - about half the size of a regular rice'bowl. Add a portion of gyoza for less – save £1 off the original price!

little chicken teriyaki
miso marinated chicken, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce
252 kcal
£5.06£5.95
little grilled katsu chicken curry
miso marinated chicken, wholegrain brown rice, vitamin packed greens & ginger & signature katsu curry sauce
263 kcal
£5.31£6.25
little spicy chicken teriyaki
miso marinated chicken, wholegrain brown rice, vitamin packed greens & ginger, ssamjang chilli sauce & teriyaki sauce
292 kcal
£5.31£6.25
little Thai veggie’balls curry
Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger & velvety Thai’spiced coconut sauce
378 kcal
£5.53£6.50
Vegetarian
little veggie'balls teriyaki
Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger & teriyaki sauce
294 kcal
£4.89£5.75
Vegetarian
little Thai chicken curry
miso marinated chicken, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce
335 kcal
£5.53£6.50
little rice & greens
wholegrain brown rice, vitamin packed greens & ginger
225 kcal
£3.36£3.95
Vegetarian

steamed gyoza & bao

chicken & spring onion gyoza
steamed Asian gyoza chicken & spring onion dumplings with dipping sauce
251 kcal
£6.59£7.75Popular
chicken teriyaki bao'buns
fluffy steamed buns filled with chicken, teriyaki sauce & vegetables
255 kcal
£6.59£7.75
vegetable fusion gyoza
steamed Asian gyoza vegetable dumplings with dipping sauce
240 kcal
£6.16£7.25
Vegan

soups & sides

edamame
edamame with sea salt
132 kcal
£3.19£3.75
Vegan
chicken noodle soup
miso marinated chicken, crystal noodles, vitamin packed greens & ginger, chicken broth
285 kcal
£5.91£6.95
miso soup
Nagano Valley miso soup, magnesium packed wakame, tofu. For every miso sold we donate money to Youth Kitchen™. Youth Kitchen invests in nutrition education, funding classes, fresh ingredients & cooking equipment for children & young people across the UK.
32 kcal
£2.93£3.45
Vegan
king prawn miso soup
Nagano Valley miso soup, 10 king prawns, magnesium packed wakame & tofu
101 kcal
£6.08£7.15
Gluten free
spicy miso soup
Nagano Valley miso soup, magnesium packed wakame, tofu & ssamjang chilli sauce
72 kcal
£3.10£3.65
Vegan
veggie'balls & coconut soup
Asian-style itsu veggie'balls, wholegrain brown rice, signature veg mix, velvety Thai’spiced coconut sauce, pumpkin & sunflower seeds
421 kcal
£5.06£5.95
Vegetarian
famous coconut chicken soup
miso marinated chicken, wholegrain brown rice, signature veg mix, velvety Thai’spiced coconut sauce
379 kcal
£5.06£5.95
detox miso noodle soup
3 steamed signature vegetable dumplings, crystal noodles, Nagano Valley miso soup, magnesium packed wakame & tofu
190 kcal
£5.06£5.95
Vegan

extra sauce

large red soy bottle
9 kcal
£0.17£0.20
Vegan
wasabi sachet

1 kcal
£0.09£0.10
Vegan
pickled ginger sachet

1 kcal
£0.09£0.10
Vegan

desserts & snacks

chocolate ganache mochi
chocolate ganache wrapped in a sweet rice dough
230 kcal
£3.05£3.59
Vegetarian
raspberry & white chocolate cheesecake mochi
raspberry & white chocolate cheesecake wrapped in a sweet rice dough
208 kcal
£3.05£3.59
Vegetarian
mango cheesecake mochi
mango cheesecake wrapped in a sweet rice dough
208 kcal
£3.05£3.59
Vegetarian
original prawn crackers
cloud-like cracker'crisps, inpired by the restaurant dishes and flavours of East Asia
96 kcal
£1.49£1.75
Chinese prawn crackers
cloud-like cracker'crisps, inpired by the restaurant dishes and flavours of East Asia
97 kcal
£1.49£1.75
Gluten free
crispy seaweed thins sea salt
seaweed thins are a butterfly light snack: high in vitamin B12 and iodine, suitable for vegans
24 kcal
£1.52£1.79
Vegan
Japanese prawn crackers
cloud-like cracker'crisps, inspired by the restaurant dishes and flavours of East Asia
97 kcal
£1.49£1.75
Gluten free
Thai prawn crackers
cloud-like cracker'crisps, inpired by the restaurant dishes and flavours of East Asia
97 kcal
£1.49£1.75
about half a mango
sweet and chewy dried mango pieces. a great source of fibre
109 kcal
£2.37£2.79
Vegan
60% dark chocolate moons
selection of 60% dark chocolate buttons
214 kcal
£2.37£2.79
Vegan
dark chocolate corn cakes
gluten free corn cakes; popped [not fried] for a perfect crunch, generously coated in a layer of dark chocolate
168 kcal
£1.69£1.99
Vegan
sushi style nori’crunch
crispy rice cracker wrapped in rich seaweed coating
80 kcal
£1.95£2.29
Vegan
milk chocolate corn cakes
gluten free corn cakes; popped [not fried] for a perfect crunch, generously coated in a layer of milk chocolate
166 kcal
£1.69£1.99
Vegetarian
angelic almonds
crunchy almonds coated in salted dark chocolate, matcha white chocolate, raspberry white chocolate and coconut white chocolate. a great source of fibre
261 kcal
£2.37£2.79
Vegetarian
wasabi pea crunch
delicious dried not fried peas coated in wasabi [Japanese horseradish]. a great source of protein & fibre and high in vitamin B9
143 kcal
£1.91£2.25
Vegan
crispy seaweed thins sweet soy
seaweed thins are a butterfly light snack: high in vitamin B12 and iodine, suitable for vegans
22 kcal
£1.52£1.79
Vegan
lemon baked pistachios
baked pistachio in shell with salt & lemon flavour
233 kcal
£2.37£2.79
Vegan
sweet chilli toasted cashews
baked cashews with sweet chilli seasoning. a great source of fibre and protein
236 kcal
£2.37£2.79
Vegan
protein'plenty tamari almonds
baked almonds coated in soy flavour seasoning. a great source of fibre and protein
247 kcal
£2.37£2.79
Vegan
well-being snacking seeds
health[ier] mix of crunchy seeds coated in tamari. a great source of fibre
242 kcal
£2.37£2.79
Vegan
salted caramel corn cakes
gluten free corn cakes; popped [not fried] for a perfect crunch, generously coated in a layer of salted caramel flavour chocolate
166 kcal
£1.69£1.99
Vegetarian

drinks

coca-cola zero sugar
carbonated soft drink
1 kcal
£2.12£2.49
Gluten free
raspberry & elderflower kombucha
100% organic, non-alcoholic kombucha
18 kcal
£3.10£3.65
Vegan
coca cola
carbonated soft drink
139 kcal
£2.12£2.49
Gluten free
diet coke
carbonated soft drink
1 kcal
£1.69£1.99
Gluten free
raspberry & dragon fruit zen’water can
zero calorie, zero sugar, naturally flavoured sparkling water
10 kcal
£2.12£2.49
Vegan
peach & lychee zen'water can
zero calorie, zero sugar, naturally flavoured sparkling water
9 kcal
£2.12£2.49
Vegan
ginger shot
raw, fresh-pressed ginger, apple, lemon & acerola cherry powder
28 kcal
£2.76£3.25
Vegan
cucumber & mint zen'water can
zero calorie, zero sugar, naturally flavoured sparkling water
3 kcal
£2.12£2.49
Vegan
itsu water.
pure water, naturally zero calorie
0 kcal
£1.69£1.99
Vegan
fiery ginger kombucha
100% organic, non-alcoholic kombucha
17 kcal
£3.10£3.65
Vegan
ginger & lime zen'water can
zero calorie, zero sugar, naturally flavoured sparkling water
7 kcal
£2.12£2.49
Vegan
itsu sparkling water
pure water, naturally zero calorie
0 kcal
£1.69£1.99
Vegan
lemon & yuzu zen'water can
zero calorie, zero sugar, naturally flavoured sparkling water
6 kcal
£2.12£2.49
Vegan