Going the extra mile
This is an extended delivery order. Delivery times and fees may be higher.
About The Salad Project - Spitalfields
Fresh and creative salads that feel good. Please note that if you have any major allergies, we strongly recommend not ordering from us, as the risk of cross-contamination is high.Free delivery
New users only. Min spend £10. Fees apply.
25% off selected items
Get 25% off selected items – T&Cs apply
SP Cookie
Our signature SP Cookie is baked in-house, daily. Crisp edges, a gooey centre and generous chunks of dark chocolate, finished with a sprinkle of sea salt.386 kcal
£2.66£3.5525% off
Popular with other people
Build Your Own Salad
£9.95The SP Caesar - Honey mustard chicken
586 kcal
£13.95The GOAT
844 kcal
£14.95Thai Me Up - Honey mustard chicken
667 kcal
£13.95Miso Salmon
623 kcal
£14.95Meal Deal for 1
£18.95Caesar Protein Bowl
1040 kcal
£15.95Satay Protein Bowl - Cajun Chicken Thighs
1093 kcal
£15.95Middle Feast Protein Bowl - Cajun chicken thighs
1151 kcal
£15.95The Spring Caesar [NEW]
700 kcal
£14.95
Meal Deal
Meal Deal for 1
Highly rated· The complete SP experience for one.£18.95The Dinner Bundle
This is dinner, done properly. Take your pick of any Salad or Protein Bowl, side, drink and snack. Balanced and customisable to you.£24.95The Protein Bundle
This is designed to keep you going. Choose any Protein Bowl, plus an extra protein side, drink and snack. Built to satisfy and fuel whatever's next.£29.95The Cadence Re-Fuel Meal Deal [NEW]
Built for the miles. Your perfect post-run re-fuel, loaded with lean protein, energy restoring carbs and a bonus zing in the form of Cadence's Core Electrolytes Citrus can - included with your bowl for one month to celebrate our partnership.Camargue red rice x2, cos, roasted corn, cucumber, chipotle chips, black pepper chicken X2, smoky jalapeño dressing + Cadence Electrolyte can£16.95The Cadence Pre-Fuel Meal Deal [NEW]
Race week fuel. Load up with the best carb load in London ahead of this year's marathon and hydrate with a can of Cadence's Core Electrolytes Citrus - included with your Pre-Fuel bowl. Don't hang around, the Pre-Fuel is a pre-marathon exclusive - so get runningCamargue red rice x2, cos, roasted corn, cucumber, chipotle chips, hot honey roasted potatoes x2, smoky jalapeño dressing + Cadence Electrolyte can£16.95
Protein Bowls
Caesar Protein Bowl
[72g Protein] Camargue red rice, spinach, cucumber, chilli cashew crunch, Cajun chicken thighs X3, hot honey roasted potatoes, chipotle caesar dressing1040 kcal
£15.95Middle Feast Protein Bowl - Cajun chicken thighs
[85g Protein] Spiced chickpeas x2, rocket, pomegranate salsa, cucumber, Cajun chicken thighs X2, hummus, apple cider vinaigrette dressing1151 kcal
£15.95Satay Protein Bowl - Cajun Chicken Thighs
[74g Protein] Camargue red rice x2, spinach, sesame slaw, furikake seeds, Bold Bean satay, Cajun chicken thighs X2, Thai peanut dressing, lime squeeze1093 kcal
£15.95Satay Protein Bowl - Sesame chilli tofu *coriander
[47g Protein] Camargue red rice x2, spinach, sesame slaw, furikake seeds, Bold Bean satay, sesame-chilli tofu *coriander, Thai peanut dressing, lime squeeze993 kcal
£15.95VeganBBQ Protein Bowl
[83g Protein] Camargue red rice, spiced chickpeas, cos, cucumber, BBQ crispy onions, roasted sweet potatoes, Cajun chicken thighs x3, pickle ranch dressing, BBQ sauce1181 kcal
£15.95Surf + Turf Protein Bowl
[54g Protein] Camargue red rice x2, cos, roasted corn, chilli cashew crunch, Cajun chicken thighs X2, black pepper prawns, coco-coriander + lime dressing, lime squeeze838 kcal
£15.95The Cadence Re-Fuel [NEW]
Built for the miles. Your perfect post-run re-fuel, loaded with lean protein, energy restoring carbs and a bonus zing in the form of Cadence's Core Electrolytes Citrus can - included with your bowl for one month to celebrate our partnership.[66g Protein] Camargue red rice x2, cos, roasted corn, cucumber, chipotle chips, black pepper chicken X2, smoky jalapeño dressing829 kcal
£15.95The Cadence Pre-Fuel [NEW]
Race week fuel. Load up with the best carb load in London ahead of this year's marathon and hydrate with a can of Cadence's Core Electrolytes Citrus - included with your Pre-Fuel bowl. Don't hang around, the Pre-Fuel is a pre-marathon exclusive - so get running.[8.5g Protein] Camargue red rice x2, cos, roasted corn, cucumber, chipotle chips, hot honey roasted potatoes x2, smoky jalapeño dressing845 kcal
£15.95VegetarianMiddle Feast Protein Bowl
[50g Protein] Spiced chickpeas x2, rocket, pomegranate salsa, cucumber, falafel, hummus, green tahini dressing974 kcal
£15.95
Build Your Own
Build Your Own Salad
Three bases. Four toppings. One dressing.£9.95PopularBuild Your Own Protein Bowl
Three bases. Two toppings. One dressing.£8.00Meal Deal BYO
The complete SP experience for one.£15.00
Salads
The SP Caesar - Honey mustard chicken
Kale, cos, cherry tomatoes, BBQ crispy onions, honey mustard chicken, crumbled parmesan (unpasteurised), chipotle caesar dressing586 kcal
£13.95PopularThe GOAT
Highly rated· Rocket, cherry tomatoes, pickled onions, roasted sweet potatoes, honey mustard chicken, goat's cheese, maple walnuts, green goddess dressing844 kcal
£14.95Thai Me Up - Honey mustard chicken
Kale, Camargue red rice, roasted corn, cucumber, sesame slaw, chilli cashew crunch, honey mustard chicken, Thai peanut dressing, lime squeeze667 kcal
£13.95PopularMiso Salmon
Highly rated· Kale, Camargue red rice, roasted corn, broccoli + peas, sesame slaw, crispy chilli cashew, roasted salmon, sesa-miso dressing623 kcal
£14.95Middle Feast Protein Bowl - Cajun chicken thighs
[85g Protein] Spiced chickpeas x2, rocket, pomegranate salsa, cucumber, Cajun chicken thighs X2, hummus, apple cider vinaigrette dressing1151 kcal
£15.95The Spring Caesar [NEW]
Spinach, cos, pesto butter beans + peas, parmesan crispies, cucumber X2, black pepper chicken, avocado, spring caesar dressing, lemon squeeze700 kcal
£14.95Mex on the Beach - Honey mustard chicken
Currently sold out706 kcal
£13.95Thai Me Up - Bold Bean satay
Kale, Camargue red rice, roasted corn, sesame slaw, cucumber, crispy chilli cashews, thai peanut dressing, Bold Bean satay, thai peanut dressing, lime squeeze723 kcal
£13.95VeganMex on the Beach - Sesame chilli tofu
Currently sold out661 kcal
£13.95VeganThe SP Caesar - Black pepper prawns
Cos, kale, cherry tomatoes, BBQ crispy onions, crumbled parmesan (unpasteurised), black pepper prawns, chipotle caesar dressing734 kcal
£13.95
Sides
Aioli + Potatoes
Hot honey potatoes, aioli463 kcal
£5.95Tofull to the brim
Sesame chilli tofu *coriander, chilli cashew crunch, sesa-miso dressing422 kcal
£8.95VegetarianHail, Caesar
Cajun chicken thighs, everything onions, chipotle caesar dressing533 kcal
£8.95Mini Prawnstar
Roasted corn salsa, black pepper prawns, chipotle caesar dressing331 kcal
£8.95Mini GOAT
Goat's cheese, maple walnuts, honey mustard chicken, green goddess dressing771 kcal
£8.95Mex Pot
Roasted corn, pickled onions, crumbled feta, coco-coriander + lime dressing423 kcal
£7.50Vegetarian
Snacks
SP Cookie
Our signature SP Cookie is baked in-house, daily. Crisp edges, a gooey centre and generous chunks of dark chocolate, finished with a sprinkle of sea salt.386 kcal
£2.66£3.5525% offBarebells Soft Salted Peanut Caramel
Milk proteins, sweeteners (maltitol, xylitol, sucralose), peanuts, bulking agent (polydextrose), hydrolyzed collagen, humectant (glycerol), cocoa butter, whole milk powder, cocoa mass, soy oil, salt (0,14%), flavourings, emulsifier (soy lecithin). may contain: gluten, egg, nuts and sesame seeds.£3.75Deliciously Ella Salted Chocolate Dipped Almonds
Dark Chocolate (49%) (Cacao Mass, Coconut Sugar, Cacao Butter), Roasted Almonds (49%), Cocoa Powder, Salt.£2.70VeganZooki Collagen Mango Peach
Glycerine (from rapeseed), hydrolysed marine collagen (fish), water, cherry & lemon juices (from concentrate), acidifiers (citric acid, malic acid, tartaric acid), emulsifiers (lecithin (from sunflowers), xanthan gum), natural flavouring, Vitamin C (as ascorbic acid), Vitamin E (mixed natural tocopherols).£3.50Soffle's Pitta Chips Rosemary & Thyme
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Rapeseed Oil, Olive Oil (8%), Sea Salt, Rosemary (1%), Thyme (1%), Black Pepper, Yeast.£2.95VeganCandy Kittens - Wild Strawberry
Sugar, glucose syrup, modified starch, 6% strawberry juice from concentrate, dextrose, 4% coconut water from concentrate, acids (malic acid, citric acid, lactic acid), potato protein, acidity regulators: sodium malates and calcium carbonate, natural flavouring, fruit and plant concentrates (sweet potato, black carrot), hydrolysed pea protein£2.95Zooki Magnesium
Magnesium (as Magnesium Bisglycinate), Glycerin (Coconut sourced), Purified Water, Sorbitol (Natural Sweetener), MCT Oil (Medium Chain Triglycerides from Coconuts), Citric Acid (Acidity Regulator), Maltodextrin (Texturiser), Lecithin (Phospholipids for encapsulation), Natural Flavours (Vanilla, Pineapple, Guava and Cinnamon extracts), Xantham Gum (Thickener).£3.50VeganDeliciously Ella Apple + Raisin Oat Bar
Gluten Free Oats (44%), Brown Rice Syrup, Coconut Oil, Raisins (8%), Coconut Sugar, rapeseed Oil, Dried Apple Pieces (5%), Ground Cinnamon.£2.95VeganSuperbon Chips Sel
Currently sold out£2.95Candy Kittens - Sour Watermelon
Sugar, glucose syrup, modified starch, 10% watermelon juice from concentrate, dextrose, acids (malic acid, citric acid, lactic acid), hydrolysed pea protein, natural flavouring, acidity regulators: sodium malates and calcium carbonate, fruit and plant concentrates (black carrot, pumpkin, apple), spirulina concentrate, potato protein£2.95
Drinks
PRESS Immunity Shot
Orange, Apple, Lemon, Ginger, Cider Vinegar, Turmeric, Oregano, Black Pepper, Vitamin B12.£4.20VeganDiet Coke
Carbonated water, colour (caramel E150d), acids (citric acid, phosphoric acid), sweeteners (aspartame, acesulfame K), natural flavourings including caffeine, acidity regulator (sodium citrate)£2.35VeganPRESS Tumeric Glow
Mango, Passionfruit, Pear, Pineapple, Turmeric£5.95VeganDA-SH Water Peaches
Carbonated spring water, natural flavourings, peach extract, acid, malic acid£3.00VeganPRESS Berry Boost
Strawberry, apple, lemon, mint£5.95VeganFibe Zesty Orange
FIBE Prebiotic Fibre blend* (chicory root inulin, calcium lactation, vitamin C), fructose, natural orange flavour, citric acid, colour (apple, carrot extract), and natural sweetener (stevia)£3.00VeganSparkling Water
Sparkling water£2.35VeganBotivo
Introducing Botivo's Sparkling Botanical Aperitivo. Crisp. Thirst quenching. Irresistibly delicious.It’s their signature serve Botivo + soda + juicy orange squeeze, in a perfectly balanced 250ml can. All the vibrant flavours of Botivo you love: citrus tang, bright bittersweetness and unique botanical layers.£5.75Vegan
Dressings
Chipotle caesar dressing
£1.00Thai peanut dressing
£1.00VeganGreen tahini dressing
£1.00VeganSesa-miso dressing
£1.00VeganSmoky jalapeño dressing 🌶️ [NEW]
£1.00VeganSpring caesar dressing [NEW]
£1.00Green goddess dressing
£1.00VeganSP hot sauce
£1.00VeganPickle Ranch Dressing
£1.00Coco-coriander + lime
£1.00VeganApple cider vinaigrette
£1.00VeganMint + yoghurt dressing [NEW]
62 kcal
£1.00VegetarianBBQ sauce
91 kcal
£1.00VeganBalsamic vinegar
£1.00VeganOlive oil
£1.00VeganOlive oil + balsamic
£1.00Vegan
The Book
How to build unlimited salads
The Salad Project have unlocked the formula for the perfect salad. With over 90 recipes for dressings, salads, kicks + crunches designed to be mixed and matched, this is your curated, simple and easily personalised response to meal prep.£25.00
