Going the extra mile
This is an extended delivery order. Delivery times and fees may be higher.
About The Salad Project - Spitalfields
Fresh and creative salads that feel good. Please note that if you have any major allergies, we strongly recommend not ordering from us, as the risk of cross-contamination is high.Free delivery
New users only. Min spend £10. Fees apply.
Popular with other people
Build Your Own Protein Bowl
£8.00Meal Deal for 1
£18.95The Farm Table by Julius Roberts
537 kcal
£14.95Big Feta Energy [NEW]
623 kcal
£12.95The Cadence Re-Fuel [Exclusive]
829 kcal
£15.95Bombay Protein Bowl - Black Pepper Chicken Breast [NEW]
854 kcal
£15.95Meal Deal for 2
£35.00Meal Deal BYO
£15.00The Dinner Bundle
£24.95The Cadence Re-Fuel Meal Deal [Exclusive]
£17.95
Meal Deal
Meal Deal for 1
Highly rated· Everything you need: salad, drink and SP a cookie£18.95Meal Deal for 2
The complete SP experience for two.£35.00The Dinner Bundle
This is dinner, done properly. Take your pick of any Salad or Protein Bowl, side, drink and snack. Balanced and customisable to you.£24.95The Cadence Re-Fuel Meal Deal [Exclusive]
Built for the miles. Your perfect post-run re-fuel, loaded with lean protein, energy restoring carbs and a bonus zing in the form of Cadence's Core Electrolytes Citrus can - included with your bowl for one month to celebrate our partnership.Camargue red rice x2, cos, roasted corn, cucumber, chipotle chips, black pepper chicken X2, smoky jalapeño dressing + Cadence Electrolyte can£17.95
Protein Bowls
The Cadence Re-Fuel [Exclusive]
Built for the miles. Your perfect post-exercise meal, loaded with lean protein and energy restoring carbs.[66g Protein] Camargue red rice x2, cos, roasted corn, cucumber, chipotle chips, black pepper chicken X2, smoky jalapeño dressing829 kcal
£15.95Bombay Protein Bowl - Black Pepper Chicken Breast [NEW]
[65g Protein] Camargue red rice x2, spinach, sesame slaw, cucumber, black pepper chicken breast (topped with chives) x2, mint + yoghurt dressing854 kcal
£15.95Caesar Protein Bowl
[72g Protein] Camargue red rice, spinach, cucumber, chilli cashew crunch, Cajun chicken thighs X3, hot honey roasted potatoes, chipotle caesar dressing1174 kcal
£15.95BBQ Protein Bowl [NEW DRESSING]
[52g Protein] Camargue red rice x2, cos, cucumber, BBQ crispy onions, roasted sweet potatoes, Cajun chicken thighs x3, Korean BBQ dressing1217 kcal
£15.95Surf + Turf Protein Bowl
[54g Protein] Camargue red rice x2, cos, roasted corn, chilli cashew crunch, Cajun chicken thighs X2, black pepper prawns, smoky jalapeño dressing, lime squeeze1016 kcal
£15.95Satay Protein Bowl - Cajun Chicken Thighs
[74g Protein] Camargue red rice x2, spinach, sesame slaw, furikake seeds, Bold Bean satay, Cajun chicken thighs X2, Thai peanut dressing, lime squeeze1294 kcal
£15.95Satay Protein Bowl - Sesame chilli tofu *coriander
[47g Protein] Camargue red rice x2, spinach, sesame slaw, furikake seeds, Bold Bean satay, sesame-chilli tofu *coriander, Thai peanut dressing, lime squeeze1162 kcal
£15.95VeganMiddle Feast Protein Bowl - Cajun chicken thighs
[85g Protein] Spiced chickpeas x2, rocket, pomegranate salsa, cucumber, Cajun chicken thighs X2, hummus, apple cider vinaigrette dressing954 kcal
£15.95
Build Your Own
Build Your Own Protein Bowl
Three bases. Two toppings. One dressing.£8.00PopularMeal Deal BYO
Your SP experience, made to your exact order£15.00Build Your Own Salad
Three bases. Four toppings. One dressing.£9.95Popular
Salads
The Farm Table by Julius Roberts
Rocket, Camargue red rice + a sprinkle of cumin seeds, harissa roasted cauliflower, pomegranate salsa, cucumber, fresh herbs, herby beef meatballs, julius’ tahini + yoghurt dressing537 kcal
£14.95Big Feta Energy [NEW]
Rocket, cucumber, cherry tomatoes, peppers + capers, maple walnuts, feta, avocado, hot honey vinaigrette623 kcal
£12.95VegetarianThe SP Caesar - Honey mustard chicken
Kale, cos, cherry tomatoes, BBQ crispy onions, honey mustard chicken, crumbled parmesan (unpasteurised), chipotle caesar dressing694 kcal
£13.95PopularThe SP Caesar - Black pepper prawns
Cos, kale, cherry tomatoes, BBQ crispy onions, crumbled parmesan (unpasteurised), black pepper prawns, chipotle caesar dressing362 kcal
£13.95The GOAT
Highly rated· Rocket, cherry tomatoes, pickled onions, roasted sweet potatoes, honey mustard chicken, goat's cheese, maple walnuts, green goddess dressing943 kcal
£14.95Miso Salmon
Highly rated· Kale, Camargue red rice, roasted corn, broccoli + peas, sesame slaw, crispy chilli cashew, roasted salmon, sesa-miso dressing700 kcal
£14.95Thai Me Up - Honey mustard chicken
Kale, Camargue red rice, roasted corn, cucumber, sesame slaw, chilli cashew crunch, honey mustard chicken, Thai peanut dressing, lime squeeze863 kcal
£13.95PopularThai Me Up - Bold Bean satay
Kale, Camargue red rice, roasted corn, sesame slaw, cucumber, crispy chilli cashews, thai peanut dressing, Bold Bean satay, thai peanut dressing, lime squeeze835 kcal
£13.95VeganMex on the Beach - Honey mustard chicken
Spinach, roasted corn, pickled onion, cucumber, cucumber-chilli pickle, chipotle chips, honey mustard chicken , smoky jalapeño dressing757 kcal
£13.95Mex on the Beach - Sesame chilli tofu
Spinach, roasted corn, pickled onion, cucumber, cucumber-chilli pickle, chipotle chips, sesame chilli tofu *coriander, avocado, smoky jalapeño dressing636 kcal
£13.95Vegan
Sides
Aioli + Potatoes
Hot honey potatoes, aioli463 kcal
£5.95Hail, Caesar
Cajun chicken thighs, BBQ crispy onions, chipotle caesar dressing533 kcal
£8.95Mex Pot
Roasted corn, pickled onions, crumbled feta, smoky jalapeño dressing307 kcal
£7.50VegetarianMini GOAT
Goat's cheese, maple walnuts, honey mustard chicken, green goddess dressing771 kcal
£8.95Mini Prawnstar
Roasted corn salsa, black pepper prawns, chipotle caesar dressing331 kcal
£8.95Tofull to the brim
Sesame chilli tofu *coriander, chilli cashew crunch, sesa-miso dressing422 kcal
£8.95Vegetarian
Snacks
Pip & Nut Caramel Almond Protein Bar
Currently sold out211 kcal
£3.55VeganSP Cookie
Currently sold out386 kcal
£3.55Barebells Soft Salted Peanut Caramel
Currently sold out£3.75Deliciously Ella Apple + Raisin Oat Bar
Currently sold out£2.95VeganDeliciously Ella Salted Chocolate Dipped Almonds
Dark Chocolate (49%) (Cacao Mass, Coconut Sugar, Cacao Butter), Roasted Almonds (49%), Cocoa Powder, Salt.£2.70VeganSoffle's Pitta Chips Rosemary & Thyme
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Rapeseed Oil, Olive Oil (8%), Sea Salt, Rosemary (1%), Thyme (1%), Black Pepper, Yeast.£2.95VeganZooki Collagen Mango Peach
Currently sold out£3.50Zooki Magnesium
Currently sold out£3.50VeganCandy Kittens - Sour Watermelon
Sugar, glucose syrup, modified starch, 10% watermelon juice from concentrate, dextrose, acids (malic acid, citric acid, lactic acid), hydrolysed pea protein, natural flavouring, acidity regulators: sodium malates and calcium carbonate, fruit and plant concentrates (black carrot, pumpkin, apple), spirulina concentrate, potato protein£2.95Candy Kittens - Wild Strawberry
Sugar, glucose syrup, modified starch, 6% strawberry juice from concentrate, dextrose, 4% coconut water from concentrate, acids (malic acid, citric acid, lactic acid), potato protein, acidity regulators: sodium malates and calcium carbonate, natural flavouring, fruit and plant concentrates (sweet potato, black carrot), hydrolysed pea protein£2.95Sea Salt & Black Peppercorn Roasted Nuts
Peanuts (37%), Cashew Nuts (26%), Almonds (15%), Pecan Nuts (5%), Macadamia Nuts (5%), Glucose Syrup, Rice Flour, Sugar, Salt, Rapeseed Oil, Black Peppercorn, White Pepper, Green Pepper, Pink Peppercorn, Natural Flavouring, Acid (Citric Acid).600 kcal
£3.55VeganPip & Nut Dark Chocolate Peanut Butter Cups
Dark Chocolate (65%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring), Peanut Butter (30%) (Argentinian Peanuts, Sea Salt), Coconut Oil, Shea Oil, Agave Syrup, Sea Salt.90 kcal
£3.75VeganBlanco Nino Creamy Jalapeno
Non-GMO White Corn (74%), High Oleic Sunflower Oil, Rice Flour, Salt, Spices (Jalapeno Pepper (1%), Cayenne Pepper, Black Pepper), Onion Powder, Acids: Citric Acid, Lactic Acid; Garlic Powder, Dried Parsley, Yeast Extract, Flavouring.216 kcal
£2.95Vegan
Drinks
Diet Coke
Carbonated water, colour (caramel E150d), acids (citric acid, phosphoric acid), sweeteners (aspartame, acesulfame K), natural flavourings including caffeine, acidity regulator (sodium citrate)£2.35VeganSan Pellegrino Limonata
Currently sold out£2.35VeganDA-SH Water Peaches
Carbonated spring water, natural flavourings, peach extract, acid, malic acid£3.00VeganMOMO Ginger Kombucha
Filtered water, kombucha culture, organic raw cane sugar, organic apple juice, organic ginger juice (0.9%), organic tea, organic lemon juice (0.2%).£5.95VeganPRESS Tumeric Glow
Mango, Passionfruit, Pear, Pineapple, Turmeric£5.95VeganPRESS Berry Boost
Strawberry, apple, lemon, mint£5.95VeganStill Water
Still water£2.35VeganSparkling Water
Sparkling water£2.35VeganOOM Focus Yuzu & Ginger
Carbonated water, apple juice from concentrate (20%), natural flavouring, extracts of panax ginseng, lion's mane mushroom, turmeric and black pepper, acid (citric acid), L-Tyrosine, antioxidant (ascorbic acid), vitamins (niacin, B6, B12, biotin).33 kcal
£4.25VeganFix8 Kefir Raspberry Lemonade
Water Kefir (Water, Grape Juice from Concentrate, Water Kefir Cultures, Yeast Extract), Flavour Enhancer: Erythritol, Apple Cider Vinegar, Lemon Juice, Raspberry Juice from Concentrate, Natural Flavourings, Sweetener: Steviol Glycosides from Stevia, Concentrate (Apple, Cherry, Radish, Sweet Potato) [for colour], Lemon Essence Oil.20 kcal
£5.50VeganSan Pellegrino Blood Orange Zero
Water, Orange Juice from Concentrate (6%), Blood Orange Juice from Concentrate (4%), Carbon Dioxide, Acid: Citric Acid, Stabiliser: Pectin, Natural Orange Flavouring with other Natural Flavourings, Black Carrot Concentrate, Orange Extract (0.05%), Lemon Juice Concentrate, Salt, Sweeteners: Acesulfame K, Sucralose.20 kcal
£2.35Vegan
Dressings
Chipotle caesar dressing
A classic caesar with a smoky chipotle twist101 kcal
£1.00Thai peanut dressing
Smooth peanut butter with lime, maple and a hint of garlic£1.00VeganMint + yoghurt dressing [NEW]
Creamy Greek yogurt with fresh mint, coriander, lime and honey62 kcal
£1.00VegetarianPickle Ranch Dressing
Creamy mayo-based ranch loaded with gherkins, dill and fresh herbs£1.00Smoky jalapeño dressing 🌶️ [NEW]
Jalapeños, chipotle and roasted peppers with a smoky edge£1.00VeganGreen goddess dressing
Fresh mint, basil and spinach with lemon and olive oil£1.00VeganSesa-miso dressing
Tahini and miso with ginger and tamari£1.00VeganKorean BBQ Dressing
Gochujang with garlic, ginger and yogurt82 kcal
£1.00VegetarianSP hot sauce
Roasted red peppers, lime and cayenne£1.00VeganHot Honey Vinaigrette
Wholegrain mustard, maple syrup and a little heat131 kcal
£1.00VeganJulius’ tahini + yoghurt dressing [NEW]
£1.00BBQ sauce
Tomato, molasses and smoke with tangy finish91 kcal
£1.00VeganApple cider vinaigrette
Apple cider with dijon mustard and olive oil£1.00VeganBalsamic vinegar
Currently sold out£1.00VeganOlive oil
£1.00VeganOlive oil + balsamic
Currently sold out£1.00Vegan
The Book
How to build unlimited salads
The Salad Project have unlocked the formula for the perfect salad. With over 90 recipes for dressings, salads, kicks + crunches designed to be mixed and matched, this is your curated, simple and easily personalised response to meal prep.£25.00
