The Salad Project - Spitalfields delivery from Spitalfields

Going the extra mile
This is an extended delivery order. Delivery times and fees may be higher.
About The Salad Project - Spitalfields
Fresh, creative salads made from scratch daily using high-quality ingredients. Enjoy generous portions, warm elements and customisable options for every lifestyle. Explore more at https://absolutelysaladproject.com/uk
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20% off entire menu
For orders over £25 up to £10. T&Cs apply. New customers only
Free delivery
New users only. Min spend £10. Fees apply.

Build Your Own

Build Your Own Salad
Any base. Four toppings. One dressing.
£9.95
Build Your Own Bowl
Any base. Four toppings. One dressing.
£9.95

Bundles

The SP for One
Pick your salad or bowl, add a drink and your snack of choice. No sharing required.
£18.95
The SP for Two
Pick two salads or bowls, add two drinks and your snacks of choice. Sharing optional.
£35.00
The BYO for one
Pick your salad or bowl, add a drink and your snack of choice. Exactly how you like it.
£15.00

Salads

The SP Caesar - Honey mustard chicken
Kale, cos, cherry tomatoes, BBQ crispy onions, honey mustard chicken, crumbled parmesan (unpasteurised), chipotle caesar dressing
694 kcal
£13.95
Miso Salmon
Highly rated
· Currently sold out
760 kcal
£14.95
The GOAT
Highly rated
· Rocket, cherry tomatoes, pickled onions, sweet potatoes, honey mustard chicken, goat's cheese, maple walnuts, green goddess dressing
927 kcal
£14.95
The SP Caesar - Black pepper prawns
Cos, kale, cherry tomatoes, BBQ crispy onions, crumbled parmesan (unpasteurised), black pepper prawns, chipotle caesar dressing
362 kcal
£13.95
Thai Me Up - Honey mustard chicken
Camargue red rice, kale, cucumber, roasted corn, crispy chilli seeds, rainbow slaw, chopped honey mustard chicken, Thai peanut dressing, lime wedge
886 kcal
£13.95
Thai Me Up - Bold Bean satay
Currently sold out
859 kcal
£13.95
Vegan
Mex On The Beach - Honey mustard chicken
Currently sold out
767 kcal
£13.95
Mex On The Beach - Sesame chilli tofu
Currently sold out
657 kcal
£13.95
Vegan
Hot Off The Ranch
Currently sold out
685 kcal
£15.95

Functional Bowls

Satay Protein Bowl - Chicken
Currently sold out
1289 kcal
£15.95
Satay Protein Bowl - Tofu
Currently sold out
1152 kcal
£15.95
The Cadence Re-Fuel [Online Exclusive]
Built for the miles. Your perfect post-exercise meal, loaded with lean protein and energy restoring carbs.[87g Protein] Camargue red rice x2, cos, roasted corn, cucumber, Blanco Niño chips, black pepper chicken x2, smoky jalapeño dressing
992 kcal
£15.95
Caesar Protein Bowl
Highly rated
· Currently sold out
1210 kcal
£15.95
Surf or Turf Energy Bowl - Prawns
Currently sold out
325 kcal
£15.95
Surf or Turf Energy Bowl - Steak
Currently sold out
447 kcal
£15.95
Seoul Focus Bowl
[33g Protein] Camargue red rice, SP slaw, kale, broccoli, crispy chilli seeds, roasted salmon, kimchi, Korean BBQ dressing
747 kcal
£15.95
Golden Mezze Fibre Bowl - Chicken
[57g Protein] Rocket, golden grains, pomegranate salsa, spiced chickpeas, 2x shawarma-spiced chicken thighs, green goddess hummus, mint + yoghurt dressing
989 kcal
£15.95
Golden Mezze Fibre Bowl - Cauliflower
[22g Protein] Rocket, golden grains, spiced chickpeas, pomegranate salsa, harissa roasted cauliflower , green goddess hummus, mint + yoghurt dressing
784 kcal
£15.95
Vegetarian
Steak Performance Bowl
Currently sold out
799 kcal
£15.95

Functional Fixes

Your Protein Rebuild
Currently sold out
£20.95
Your Protein Rebuild - Tofu
Currently sold out
£20.95
Your Performance Push
Currently sold out
£19.95
Your Fibre Fix - Cauliflower
For when your body needs some love. A high-fibre bowl, gut-friendly drink and snack in one.
£20.95
Your Fibre Fix
For when your body needs some love. A high-fibre bowl, gut-friendly drink and snack in one.
£20.95
Your Energy Boost - Steak
Currently sold out
£18.95
Your Energy Boost
Currently sold out
£18.95
Your Caesar Protein Rebuild
Currently sold out
£19.95
Your Focus Fix
Currently sold out
£20.95
Your Hydration Top-up
For when you need to rehydrate. A bowl and a drink, ready to go.
£17.95

Sides

Potatoes + Caesar
Currently sold out
311 kcal
£5.95
Mini GOAT
Goat's cheese, maple walnuts, honey mustard chicken, green goddess dressing
771 kcal
£8.95
Mex Pot
Roasted corn, pickled onions, crumbled feta, smoky jalapeño dressing
307 kcal
£7.50
Vegetarian
Mini Prawnstar
Roasted corn salsa, black pepper prawns, chipotle caesar dressing
331 kcal
£8.95
Hail, Caesar
BBQ crispy onions, 2x shawarma-spiced chicken thighs, chipotle caesar dressing
598 kcal
£8.95
Tofull to the Brim
Organic Tofoo&Co tofu with crispy chilli seeds and a rich, sesa-miso dressing
456 kcal
£8.95
Vegan

Snacks

SP Cookie
Currently sold out
386 kcal
£3.55
Barebells Soft Salted Peanut Caramel
Currently sold out
217 kcal
£3.75
Deliciously Ella Apple + Raisin Oat Bar
Gluten Free Oats (44%), Brown Rice Syrup, Coconut Oil, Raisins (8%), Coconut Sugar, rapeseed Oil, Dried Apple Pieces (5%), Ground Cinnamon.
213 kcal
£2.95
Vegan
Deliciously Ella Salted Chocolate Dipped Almonds
Dark Chocolate (49%) (Cacao Mass, Coconut Sugar, Cacao Butter), Roasted Almonds (49%), Cocoa Powder, Salt.
158 kcal
£2.70
Vegan
Soffle's Pitta Chips Rosemary & Thyme
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Rapeseed Oil, Olive Oil (8%), Sea Salt, Rosemary (1%), Thyme (1%), Black Pepper, Yeast.
282 kcal
£2.95
Vegan
Zooki Collagen Mango Peach
Glycerine (from rapeseed), hydrolysed marine collagen (fish), water, cherry & lemon juices (from concentrate), acidifiers (citric acid, malic acid, tartaric acid), emulsifiers (lecithin (from sunflowers), xanthan gum), natural flavouring, Vitamin C (as ascorbic acid), Vitamin E (mixed natural tocopherols).
32 kcal
£3.50
Zooki Magnesium
Magnesium (as Magnesium Bisglycinate), Glycerin (Coconut sourced), Purified Water, Sorbitol (Natural Sweetener), MCT Oil (Medium Chain Triglycerides from Coconuts), Citric Acid (Acidity Regulator), Maltodextrin (Texturiser), Lecithin (Phospholipids for encapsulation), Natural Flavours (Vanilla, Pineapple, Guava and Cinnamon extracts), Xantham Gum (Thickener).
62 kcal
£3.50
Vegan
Candy Kittens - Sour Watermelon
Sugar, glucose syrup, modified starch, 10% watermelon juice from concentrate, dextrose, acids (malic acid, citric acid, lactic acid), hydrolysed pea protein, natural flavouring, acidity regulators: sodium malates and calcium carbonate, fruit and plant concentrates (black carrot, pumpkin, apple), spirulina concentrate, potato protein
186 kcal
£2.95
Sea Salt & Black Peppercorn Roasted Nuts
Peanuts (37%), Cashew Nuts (26%), Almonds (15%), Pecan Nuts (5%), Macadamia Nuts (5%), Glucose Syrup, Rice Flour, Sugar, Salt, Rapeseed Oil, Black Peppercorn, White Pepper, Green Pepper, Pink Peppercorn, Natural Flavouring, Acid (Citric Acid).
600 kcal
£3.55
Vegan
Pip & Nut Caramel Almond Protein Bar
Almonds (13%), Date Syrup, Peanut Butter (12%) (Argentinian Peanuts, Sea Salt), Soya Protein Crispies (10%) (Soya Protein Isolate, Tapioca Starch, Salt), Almond Butter (8%) (Californian Almonds, Sea Salt), Wholegrain Oats, Rice Syrup, Coconut Oil, Agave Syrup, Peanuts (5%), Soya Protein Isolate, Pumpkin Seeds, Salt, Peanut Flour.
211 kcal
£3.55
Vegan
Pip & Nut Dark Chocolate Peanut Butter Cups
Dark Chocolate (65%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring), Peanut Butter (30%) (Argentinian Peanuts, Sea Salt), Coconut Oil, Shea Oil, Agave Syrup, Sea Salt.
90 kcal
£3.75
Vegan
Blanco Nino Creamy Jalapeno
Non-GMO White Corn (74%), High Oleic Sunflower Oil, Rice Flour, Salt, Spices (Jalapeno Pepper (1%), Cayenne Pepper, Black Pepper), Onion Powder, Acids: Citric Acid, Lactic Acid; Garlic Powder, Dried Parsley, Yeast Extract, Flavouring.
216 kcal
£2.95
Vegan

Drinks

Diet Coke
Carbonated water, colour (caramel E150d), acids (citric acid, phosphoric acid), sweeteners (aspartame, acesulfame K), natural flavourings including caffeine, acidity regulator (sodium citrate)
1 kcal
£2.35
Vegan
San Pellegrino Limonata
Water, lemon juice from concentrate (16%), sugar, carbon dioxide, natural lemon flavouring, natural flavourings, stabiliser: pectins, sweetener, steviol glycosides from stevia.
73 kcal
£2.35
Vegan
DA-SH Water Peaches
Currently sold out
3 kcal
£3.00
Vegan
MOMO Ginger Kombucha
Filtered water, kombucha culture, organic raw cane sugar, organic apple juice, organic ginger juice (0.9%), organic tea, organic lemon juice (0.2%).
63 kcal
£5.95
Vegan
PRESS Tumeric Glow
Currently sold out
140 kcal
£5.95
Vegan
PRESS Berry Boost
Strawberry, apple, lemon, mint
108 kcal
£5.95
Vegan
Still Water
Still water
£2.35
Vegan
Sparkling Water
Sparkling water
£2.35
Vegan
OOM Focus Yuzu & Ginger
Currently sold out
33 kcal
£4.25
Vegan
FIX8 Kefir Raspberry Lemonade
Water Kefir (Water, Grape Juice from Concentrate, Water Kefir Cultures, Yeast Extract), Flavour Enhancer: Erythritol, Apple Cider Vinegar, Lemon Juice, Raspberry Juice from Concentrate, Natural Flavourings, Sweetener: Steviol Glycosides from Stevia, Concentrate (Apple, Cherry, Radish, Sweet Potato) [for colour], Lemon Essence Oil.
20 kcal
£5.50
Vegan
Cadence Electrolyte Can - Citrus
Give your body proper hydration. This zero-sugar electrolyte drink delivers an evidence-based blend of Sodium (500mg), Potassium (190mg) and Magnesium (30mg) to support fluid balance, muscle function and mental clarity.Clean & refreshing, making it easy to drink any time of day. Built for daily hydration, sustained performance and feeling balanced, whether you’re training, working or recovering.
7 kcal
£3.75

Dressings

Chipotle caesar dressing
A classic caesar with a smoky chipotle twist
101 kcal
£1.00
Mint + yoghurt dressing
Creamy Greek yogurt with fresh mint, coriander, lime and honey
62 kcal
£1.00
Vegetarian
Smoky jalapeño dressing 🌶️
Jalapeños, chipotle and roasted peppers with a smoky edge
£1.00
Vegan
Korean BBQ Dressing
Gochujang with garlic, ginger and yogurt
82 kcal
£1.00
Vegetarian
Green goddess dressing
Fresh mint, basil and spinach with lemon and olive oil
£1.00
Vegan
SP hot sauce
Roasted red peppers, lime and cayenne
£1.00
Vegan
BBQ sauce
Tomato, molasses and smoke with tangy finish
91 kcal
£1.00
Vegan
Thai peanut dressing
Smooth peanut butter with lime, maple and a hint of garlic
£1.00
Vegan
Pickle Ranch Dressing
Creamy mayo-based ranch loaded with gherkins, dill and fresh herbs
£1.00
Sesa-miso dressing
Tahini and miso with ginger and tamari
£1.00
Vegan
Hot Honey Vinaigrette
Wholegrain mustard, maple syrup and a little heat
131 kcal
£1.00
Vegan
Apple cider vinaigrette
Apple cider with dijon mustard and olive oil
£1.00
Vegan
Balsamic vinegar
£1.00
Vegan
Olive oil
£1.00
Vegan
Olive oil + balsamic
£1.00
Vegan

The Book

How to build unlimited salads
The Salad Project have unlocked the formula for the perfect salad. With over 90 recipes for dressings, salads, kicks + crunches designed to be mixed and matched, this is your curated, simple and easily personalised response to meal prep.
£25.00

Adults need around 2000 kcal a day