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The Salad Project - Spitalfields

4.8 Excellent (500+)

Allergens and info

  • Going the extra mile

    This is an extended delivery order. Delivery times and fees may be higher.
  • About The Salad Project - Spitalfields

    Fresh, creative salads made from scratch daily using high-quality ingredients. Enjoy generous portions, warm elements and customisable options for every lifestyle. Explore more at https://absolutelysaladproject.com/uk
    ... Read more
  • Free delivery

    New users only. Min spend £10. Fees apply.

Popular with other people

  • Build Your Own Protein Bowl

    £8.00
  • Meal Deal for 1

    £18.95
  • Big Feta Energy [NEW]

    623 kcal

    £12.95
  • Bombay Protein Bowl - Black Pepper Chicken Breast [NEW]

    854 kcal

    £15.95
  • Meal Deal for 2

    £35.00
  • Hail, Caesar

    533 kcal

    £8.95
  • Mini Prawnstar

    331 kcal

    £8.95
  • Meal Deal BYO

    £15.00
  • Mex Pot

    307 kcal

    £7.50
  • Mini GOAT

    771 kcal

    £8.95

Meal Deal

  • Meal Deal for 1

    Highly rated
    · Everything you need: salad, drink and SP a cookie
    £18.95
  • Meal Deal for 2

    The complete SP experience for two.
    £35.00
  • The Cadence Re-Fuel Meal Deal [Exclusive]

    Currently sold out
    £17.95

Protein Bowls

  • Bombay Protein Bowl - Black Pepper Chicken Breast [NEW]

    [65g Protein] Camargue red rice x2, spinach, sesame slaw, cucumber, black pepper chicken breast (topped with chives) x2, mint + yoghurt dressing

    854 kcal

    £15.95
  • The Cadence Re-Fuel [Exclusive]

    Built for the miles. Your perfect post-exercise meal, loaded with lean protein and energy restoring carbs.[66g Protein] Camargue red rice x2, cos, roasted corn, cucumber, chipotle chips, black pepper chicken X2, smoky jalapeño dressing

    829 kcal

    £15.95
  • Caesar Protein Bowl

    Highly rated
    · Currently sold out

    1174 kcal

    £15.95
  • BBQ Protein Bowl [NEW DRESSING]

    Currently sold out

    1217 kcal

    £15.95
  • Surf + Turf Protein Bowl

    Currently sold out

    1016 kcal

    £15.95
  • Satay Protein Bowl - Cajun Chicken Thighs

    Currently sold out

    1294 kcal

    £15.95
  • Satay Protein Bowl - Sesame chilli tofu *coriander

    Currently sold out

    1162 kcal

    £15.95
    Vegan
  • Middle Feast Protein Bowl - Cajun chicken thighs

    Currently sold out

    954 kcal

    £15.95

Build Your Own

  • Build Your Own Protein Bowl

    Three bases. Two toppings. One dressing.
    £8.00
    Popular
  • Meal Deal BYO

    Your SP experience, made to your exact order
    £15.00
  • Build Your Own Salad

    Three bases. Four toppings. One dressing.
    £9.95
    Popular

Salads

  • Big Feta Energy [NEW]

    Rocket, cucumber, cherry tomatoes, peppers + capers, maple walnuts, feta, avocado, hot honey vinaigrette

    623 kcal

    £12.95
    Vegetarian
  • The SP Caesar - Honey mustard chicken

    Kale, cos, cherry tomatoes, BBQ crispy onions, honey mustard chicken, crumbled parmesan (unpasteurised), chipotle caesar dressing

    694 kcal

    £13.95
  • The SP Caesar - Black pepper prawns

    Cos, kale, cherry tomatoes, BBQ crispy onions, crumbled parmesan (unpasteurised), black pepper prawns, chipotle caesar dressing

    362 kcal

    £13.95
  • The GOAT

    Highly rated
    · Rocket, cherry tomatoes, pickled onions, roasted sweet potatoes, honey mustard chicken, goat's cheese, maple walnuts, green goddess dressing

    943 kcal

    £14.95
  • Miso Salmon

    Currently sold out

    700 kcal

    £14.95
  • Thai Me Up - Honey mustard chicken

    Kale, Camargue red rice, roasted corn, cucumber, sesame slaw, chilli cashew crunch, honey mustard chicken, Thai peanut dressing, lime squeeze

    863 kcal

    £13.95
    Popular
  • Thai Me Up - Bold Bean satay

    Kale, Camargue red rice, roasted corn, sesame slaw, cucumber, crispy chilli cashews, thai peanut dressing, Bold Bean satay, thai peanut dressing, lime squeeze

    835 kcal

    £13.95
    Vegan
  • Mex on the Beach - Honey mustard chicken

    Spinach, roasted corn, pickled onion, cucumber, cucumber-chilli pickle, chipotle chips, honey mustard chicken , smoky jalapeño dressing

    757 kcal

    £13.95
  • Mex on the Beach - Sesame chilli tofu

    Currently sold out

    636 kcal

    £13.95
    Vegan

Sides

  • Aioli + Potatoes

    Hot honey potatoes, aioli

    463 kcal

    £5.95
  • Tofull to the brim

    Currently sold out

    422 kcal

    £8.95
    Vegetarian
  • Hail, Caesar

    Cajun chicken thighs, BBQ crispy onions, chipotle caesar dressing

    533 kcal

    £8.95
  • Mini Prawnstar

    Roasted corn salsa, black pepper prawns, chipotle caesar dressing

    331 kcal

    £8.95
  • Mex Pot

    Roasted corn, pickled onions, crumbled feta, smoky jalapeño dressing

    307 kcal

    £7.50
    Vegetarian
  • Mini GOAT

    Goat's cheese, maple walnuts, honey mustard chicken, green goddess dressing

    771 kcal

    £8.95

Snacks

  • SP Cookie

    Currently sold out

    386 kcal

    £3.55
  • Barebells Soft Salted Peanut Caramel

    Currently sold out
    £3.75
  • Deliciously Ella Apple + Raisin Oat Bar

    Currently sold out
    £2.95
    Vegan
  • Deliciously Ella Salted Chocolate Dipped Almonds

    Currently sold out
    £2.70
    Vegan
  • Soffle's Pitta Chips Rosemary & Thyme

    Currently sold out
    £2.95
    Vegan
  • Zooki Collagen Mango Peach

    Glycerine (from rapeseed), hydrolysed marine collagen (fish), water, cherry & lemon juices (from concentrate), acidifiers (citric acid, malic acid, tartaric acid), emulsifiers (lecithin (from sunflowers), xanthan gum), natural flavouring, Vitamin C (as ascorbic acid), Vitamin E (mixed natural tocopherols).
    £3.50
  • Zooki Magnesium

    Magnesium (as Magnesium Bisglycinate), Glycerin (Coconut sourced), Purified Water, Sorbitol (Natural Sweetener), MCT Oil (Medium Chain Triglycerides from Coconuts), Citric Acid (Acidity Regulator), Maltodextrin (Texturiser), Lecithin (Phospholipids for encapsulation), Natural Flavours (Vanilla, Pineapple, Guava and Cinnamon extracts), Xantham Gum (Thickener).
    £3.50
    Vegan
  • Candy Kittens - Sour Watermelon

    Currently sold out
    £2.95
  • Sea Salt & Black Peppercorn Roasted Nuts

    Currently sold out

    600 kcal

    £3.55
    Vegan
  • Pip & Nut Caramel Almond Protein Bar

    Currently sold out

    211 kcal

    £3.55
    Vegan
  • Pip & Nut Dark Chocolate Peanut Butter Cups

    Currently sold out

    90 kcal

    £3.75
    Vegan
  • Blanco Nino Creamy Jalapeno

    Currently sold out

    216 kcal

    £2.95
    Vegan

Drinks

  • Cadence Electrolyte Can - Citrus

    Currently sold out
    £3.75
  • Diet Coke

    Currently sold out
    £2.35
    Vegan
  • San Pellegrino Limonata

    Water, lemon juice from concentrate (16%), sugar, carbon dioxide, natural lemon flavouring, natural flavourings, stabiliser: pectins, sweetener, steviol glycosides from stevia.
    £2.35
    Vegan
  • DA-SH Water Peaches

    Currently sold out
    £3.00
    Vegan
  • MOMO Ginger Kombucha

    Currently sold out
    £5.95
    Vegan
  • PRESS Tumeric Glow

    Currently sold out
    £5.95
    Vegan
  • PRESS Berry Boost

    Currently sold out
    £5.95
    Vegan
  • Still Water

    Currently sold out
    £2.35
    Vegan
  • Sparkling Water

    Currently sold out
    £2.35
    Vegan
  • OOM Focus Yuzu & Ginger

    Currently sold out

    33 kcal

    £4.25
    Vegan
  • FIX8 Kefir Raspberry Lemonade

    Currently sold out

    20 kcal

    £5.50
    Vegan

Dressings

  • Thai peanut dressing

    Smooth peanut butter with lime, maple and a hint of garlic
    £1.00
    Vegan
  • Mint + yoghurt dressing [NEW]

    Creamy Greek yogurt with fresh mint, coriander, lime and honey

    62 kcal

    £1.00
    Vegetarian
  • Chipotle caesar dressing

    A classic caesar with a smoky chipotle twist

    101 kcal

    £1.00
  • Pickle Ranch Dressing

    Creamy mayo-based ranch loaded with gherkins, dill and fresh herbs
    £1.00
  • Smoky jalapeño dressing 🌶️ [NEW]

    Jalapeños, chipotle and roasted peppers with a smoky edge
    £1.00
    Vegan
  • Green goddess dressing

    Fresh mint, basil and spinach with lemon and olive oil
    £1.00
    Vegan
  • Sesa-miso dressing

    Tahini and miso with ginger and tamari
    £1.00
    Vegan
  • Korean BBQ Dressing

    Gochujang with garlic, ginger and yogurt

    82 kcal

    £1.00
    Vegetarian
  • SP hot sauce

    Roasted red peppers, lime and cayenne
    £1.00
    Vegan
  • Hot Honey Vinaigrette

    Wholegrain mustard, maple syrup and a little heat

    131 kcal

    £1.00
    Vegan
  • Apple cider vinaigrette

    Apple cider with dijon mustard and olive oil
    £1.00
    Vegan
  • BBQ sauce

    Tomato, molasses and smoke with tangy finish

    91 kcal

    £1.00
    Vegan
  • Balsamic vinegar

    £1.00
    Vegan
  • Olive oil

    £1.00
    Vegan
  • Olive oil + balsamic

    £1.00
    Vegan

The Book

  • How to build unlimited salads

    The Salad Project have unlocked the formula for the perfect salad. With over 90 recipes for dressings, salads, kicks + crunches designed to be mixed and matched, this is your curated, simple and easily personalised response to meal prep.
    £25.00
  • Adults need around 2000 kcal a day

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