Going the extra mile
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About The Salad Project - Spitalfields
Fresh, creative salads made from scratch daily using high-quality ingredients. Enjoy generous portions, warm elements and customisable options for every lifestyle. Explore more at https://absolutelysaladproject.com/ukFree delivery
New users only. Min spend £10. Fees apply.
Free item
Spend £20.00, add a free item – T&Cs apply
SP Cookie
Our signature SP Cookie is baked in-house, daily. Crisp edges, a gooey centre and generous chunks of dark chocolate, finished with a sprinkle of sea salt.386 kcal
£3.55Free with £20 spend
Popular with other people
Build Your Own Protein Bowl
£8.00Meal Deal for 1
£18.95Big Feta Energy [NEW]
623 kcal
£12.95Bombay Protein Bowl - Black Pepper Chicken Breast [NEW]
854 kcal
£15.95Meal Deal for 2
£35.00Tofull to the brim
422 kcal
£8.95Hail, Caesar
533 kcal
£8.95Meal Deal BYO
£15.00Mini Prawnstar
331 kcal
£8.95Mex Pot
307 kcal
£7.50
Build Your Own
Build Your Own Protein Bowl
Three bases. Two toppings. One dressing.£8.00PopularBuild Your Own Salad
Three bases. Four toppings. One dressing.£9.95Popular
Meal Deal
Meal Deal for 1
Highly rated· Everything you need: salad, drink and SP a cookie£18.95Meal Deal for 2
The complete SP experience for two.£35.00Meal Deal BYO
Your SP experience, made to your exact order£15.00The Cadence Re-Fuel Meal Deal [Exclusive]
Built for the miles. Your perfect post-run re-fuel, loaded with lean protein, energy restoring carbs and a bonus zing in the form of Cadence's Core Electrolytes Citrus can - included with your bowl for one month to celebrate our partnership.Camargue red rice x2, cos, roasted corn, cucumber, chipotle chips, black pepper chicken X2, smoky jalapeño dressing + Cadence Electrolyte can£17.95
Salads
Big Feta Energy [NEW]
Rocket, cucumber, cherry tomatoes, peppers + capers, maple walnuts, feta, avocado, hot honey vinaigrette623 kcal
£12.95VegetarianThe GOAT
Highly rated· Rocket, cherry tomatoes, pickled onions, roasted sweet potatoes, honey mustard chicken, goat's cheese, maple walnuts, green goddess dressing943 kcal
£14.95The SP Caesar - Honey mustard chicken
Kale, cos, cherry tomatoes, BBQ crispy onions, honey mustard chicken, crumbled parmesan (unpasteurised), chipotle caesar dressing694 kcal
£13.95The SP Caesar - Black pepper prawns
Cos, kale, cherry tomatoes, BBQ crispy onions, crumbled parmesan (unpasteurised), black pepper prawns, chipotle caesar dressing362 kcal
£13.95Thai Me Up - Honey mustard chicken
Kale, Camargue red rice, roasted corn, cucumber, sesame slaw, chilli cashew crunch, honey mustard chicken, Thai peanut dressing, lime squeeze863 kcal
£13.95PopularThai Me Up - Bold Bean satay
Kale, Camargue red rice, roasted corn, sesame slaw, cucumber, crispy chilli cashews, thai peanut dressing, Bold Bean satay, thai peanut dressing, lime squeeze835 kcal
£13.95VeganMex on the Beach - Honey mustard chicken
Spinach, roasted corn, pickled onion, cucumber, cucumber-chilli pickle, chipotle chips, honey mustard chicken , smoky jalapeño dressing757 kcal
£13.95Mex on the Beach - Sesame chilli tofu
Spinach, roasted corn, pickled onion, cucumber, cucumber-chilli pickle, chipotle chips, sesame chilli tofu *coriander, avocado, smoky jalapeño dressing636 kcal
£13.95VeganMiso Salmon
Kale, Camargue red rice, roasted corn, broccoli + peas, sesame slaw, crispy chilli cashew, roasted salmon, sesa-miso dressing700 kcal
£14.95
Protein Bowls
Bombay Protein Bowl - Black Pepper Chicken Breast [NEW]
[65g Protein] Camargue red rice x2, spinach, sesame slaw, cucumber, black pepper chicken breast (topped with chives) x2, mint + yoghurt dressing854 kcal
£15.95The Cadence Re-Fuel [Online Exclusive]
Built for the miles. Your perfect post-exercise meal, loaded with lean protein and energy restoring carbs.[87g Protein] Camargue red rice x2, cos, roasted corn, cucumber, Blanco Niño chips, black pepper chicken x2, smoky jalapeño dressing992 kcal
£15.95Caesar Protein Bowl
Highly rated· [72g Protein] Camargue red rice, spinach, cucumber, chilli cashew crunch, Cajun chicken thighs X3, hot honey roasted potatoes, chipotle caesar dressing1174 kcal
£15.95BBQ Protein Bowl [NEW DRESSING]
[52g Protein] Camargue red rice x2, cos, cucumber, BBQ crispy onions, roasted sweet potatoes, Cajun chicken thighs x3, Korean BBQ dressing1217 kcal
£15.95Surf + Turf Protein Bowl
[54g Protein] Camargue red rice x2, cos, roasted corn, chilli cashew crunch, Cajun chicken thighs X2, black pepper prawns, smoky jalapeño dressing, lime squeeze1016 kcal
£15.95Satay Protein Bowl - Sesame chilli tofu *coriander
[47g Protein] Camargue red rice x2, spinach, sesame slaw, furikake seeds, Bold Bean satay, sesame-chilli tofu *coriander, Thai peanut dressing, lime squeeze1162 kcal
£15.95VeganSatay Protein Bowl - Cajun chicken thighs
[67g Protein] Spinach, 2x red rice, sesame slaw, furikake seeds, bold bean satay, 2x cajun chicken thighs, thai peanut dressing1293 kcal
£15.95Middle Feast Protein Bowl - Cajun chicken thighs
[85g Protein] Spiced chickpeas x2, rocket, pomegranate salsa, cucumber, Cajun chicken thighs X2, hummus, apple cider vinaigrette dressing954 kcal
£15.95
Sides
Aioli + Potatoes
Hot honey potatoes, aioli463 kcal
£5.95Tofull to the brim
Sesame chilli tofu *coriander, chilli cashew crunch, sesa-miso dressing422 kcal
£8.95VegetarianHail, Caesar
Cajun chicken thighs, BBQ crispy onions, chipotle caesar dressing533 kcal
£8.95Mini Prawnstar
Roasted corn salsa, black pepper prawns, chipotle caesar dressing331 kcal
£8.95Mex Pot
Roasted corn, pickled onions, crumbled feta, smoky jalapeño dressing307 kcal
£7.50VegetarianMini GOAT
Goat's cheese, maple walnuts, honey mustard chicken, green goddess dressing771 kcal
£8.95
Snacks
Sea Salt & Black Peppercorn Roasted Nuts
Peanuts (37%), Cashew Nuts (26%), Almonds (15%), Pecan Nuts (5%), Macadamia Nuts (5%), Glucose Syrup, Rice Flour, Sugar, Salt, Rapeseed Oil, Black Peppercorn, White Pepper, Green Pepper, Pink Peppercorn, Natural Flavouring, Acid (Citric Acid).600 kcal
£3.55VeganSP Cookie
Our signature SP Cookie is baked in-house, daily. Crisp edges, a gooey centre and generous chunks of dark chocolate, finished with a sprinkle of sea salt.386 kcal
£3.55Free with £20 spendBarebells Soft Salted Peanut Caramel
Milk proteins, sweeteners (maltitol, xylitol, sucralose), peanuts, bulking agent (polydextrose), hydrolyzed collagen, humectant (glycerol), cocoa butter, whole milk powder, cocoa mass, soy oil, salt (0,14%), flavourings, emulsifier (soy lecithin). may contain: gluten, egg, nuts and sesame seeds.£3.75Deliciously Ella Salted Chocolate Dipped Almonds
Dark Chocolate (49%) (Cacao Mass, Coconut Sugar, Cacao Butter), Roasted Almonds (49%), Cocoa Powder, Salt.£2.70VeganDeliciously Ella Apple + Raisin Oat Bar
Gluten Free Oats (44%), Brown Rice Syrup, Coconut Oil, Raisins (8%), Coconut Sugar, rapeseed Oil, Dried Apple Pieces (5%), Ground Cinnamon.£2.95VeganZooki Collagen Mango Peach
Currently sold out£3.50Zooki Magnesium
Currently sold out£3.50VeganCandy Kittens - Sour Watermelon
Sugar, glucose syrup, modified starch, 10% watermelon juice from concentrate, dextrose, acids (malic acid, citric acid, lactic acid), hydrolysed pea protein, natural flavouring, acidity regulators: sodium malates and calcium carbonate, fruit and plant concentrates (black carrot, pumpkin, apple), spirulina concentrate, potato protein£2.95Tony's Milk Chocolate Caramel
Sugar, dried whole milk, cocoa butter, cocoa mass, 10.00% caramel pieces (sugar, glucose syrup, cream (milk), butter (milk)), 0.50% sea salt, emulsifier (soya lecithin)£2.95VegetarianSoffle's Pitta Chips Rosemary & Thyme
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Rapeseed Oil, Olive Oil (8%), Sea Salt, Rosemary (1%), Thyme (1%), Black Pepper, Yeast.£2.95VeganPip & Nut Dark Chocolate Peanut Butter Cups
Dark Chocolate (65%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring), Peanut Butter (30%) (Argentinian Peanuts, Sea Salt), Coconut Oil, Shea Oil, Agave Syrup, Sea Salt.90 kcal
£3.75VeganPip & Nut Caramel Almond Protein Bar
Almonds (13%), Date Syrup, Peanut Butter (12%) (Argentinian Peanuts, Sea Salt), Soya Protein Crispies (10%) (Soya Protein Isolate, Tapioca Starch, Salt), Almond Butter (8%) (Californian Almonds, Sea Salt), Wholegrain Oats, Rice Syrup, Coconut Oil, Agave Syrup, Peanuts (5%), Soya Protein Isolate, Pumpkin Seeds, Salt, Peanut Flour.211 kcal
£3.55VeganBlanco Nino Creamy Jalapeno
Non-GMO White Corn (74%), High Oleic Sunflower Oil, Rice Flour, Salt, Spices (Jalapeno Pepper (1%), Cayenne Pepper, Black Pepper), Onion Powder, Acids: Citric Acid, Lactic Acid; Garlic Powder, Dried Parsley, Yeast Extract, Flavouring.216 kcal
£2.95Vegan
Drinks
Cadence Electrolyte Can - Citrus
Give your body proper hydration. This zero-sugar electrolyte drink delivers an evidence-based blend of Sodium (500mg), Potassium (190mg) and Magnesium (30mg) to support fluid balance, muscle function and mental clarity.Clean & refreshing, making it easy to drink any time of day. Built for daily hydration, sustained performance and feeling balanced, whether you’re training, working or recovering.£3.75FIX8 Kefir Raspberry Lemonade
Water Kefir (Water, Grape Juice from Concentrate, Water Kefir Cultures, Yeast Extract), Flavour Enhancer: Erythritol, Apple Cider Vinegar, Lemon Juice, Raspberry Juice from Concentrate, Natural Flavourings, Sweetener: Steviol Glycosides from Stevia, Concentrate (Apple, Cherry, Radish, Sweet Potato) [for colour], Lemon Essence Oil.20 kcal
£5.50VeganStill Water
Still water£2.35VeganSparkling Water
Sparkling water£2.35VeganMOMO Ginger Kombucha
Currently sold out£5.95VeganDiet Coke
Carbonated water, colour (caramel E150d), acids (citric acid, phosphoric acid), sweeteners (aspartame, acesulfame K), natural flavourings including caffeine, acidity regulator (sodium citrate)£2.35VeganDA-SH Water Peaches
Currently sold out£3.00VeganSan Pellegrino Limonata
Water, lemon juice from concentrate (16%), sugar, carbon dioxide, natural lemon flavouring, natural flavourings, stabiliser: pectins, sweetener, steviol glycosides from stevia.£2.35VeganPRESS Berry Boost
Currently sold out£5.95VeganPRESS Tumeric Glow
Currently sold out£5.95VeganOOM Focus Yuzu & Ginger
Currently sold out33 kcal
£4.25Vegan
Dressings
Thai peanut dressing
Smooth peanut butter with lime, maple and a hint of garlic£1.00VeganChipotle caesar dressing
A classic caesar with a smoky chipotle twist101 kcal
£1.00Mint + yoghurt dressing
Creamy Greek yogurt with fresh mint, coriander, lime and honey62 kcal
£1.00VegetarianPickle Ranch Dressing
Creamy mayo-based ranch loaded with gherkins, dill and fresh herbs£1.00Smoky jalapeño dressing 🌶️
Jalapeños, chipotle and roasted peppers with a smoky edge£1.00VeganGreen goddess dressing
Fresh mint, basil and spinach with lemon and olive oil£1.00VeganSesa-miso dressing
Tahini and miso with ginger and tamari£1.00VeganApple cider vinaigrette
Apple cider with dijon mustard and olive oil£1.00VeganKorean BBQ Dressing
Gochujang with garlic, ginger and yogurt82 kcal
£1.00VegetarianHot Honey Vinaigrette
Wholegrain mustard, maple syrup and a little heat131 kcal
£1.00VeganSP hot sauce
Roasted red peppers, lime and cayenne£1.00VeganBBQ sauce
Tomato, molasses and smoke with tangy finish91 kcal
£1.00VeganOlive oil
£1.00VeganBalsamic vinegar
£1.00VeganOlive oil + balsamic
£1.00Vegan
The Book
How to build unlimited salads
The Salad Project have unlocked the formula for the perfect salad. With over 90 recipes for dressings, salads, kicks + crunches designed to be mixed and matched, this is your curated, simple and easily personalised response to meal prep.£25.00
