The Salad Project - Spitalfields delivery from Spitalfields

About The Salad Project - Spitalfields
Fresh and creative salads that feel good. Please note that if you have any major allergies, we strongly recommend not ordering from us, as the risk of cross-contamination is high.
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Free delivery
New users only. Min spend £10. Fees apply.

25% off selected items

Get 25% off selected items – T&Cs apply

SP Cookie
Our signature SP Cookie is baked in-house, daily. Crisp edges, a gooey centre and generous chunks of dark chocolate, finished with a sprinkle of sea salt.
386 kcal
£2.66£3.55
25% off

Popular with other people

Build Your Own Salad
£9.95
The SP Caesar - Honey mustard chicken
586 kcal
£13.95
The GOAT
844 kcal
£14.95
Meal Deal for 1
£18.95
Satay Protein Bowl - Cajun Chicken Thighs
1093 kcal
£15.95
Satay Protein Bowl - Sesame chilli tofu *coriander
993 kcal
£15.95
The SP Caesar - Black pepper prawns
734 kcal
£13.95
Tofull to the brim
422 kcal
£8.95
Hail, Caesar
533 kcal
£8.95
Mini Prawnstar
331 kcal
£8.95

Meal Deal

Meal Deal for 1
Highly rated
· The complete SP experience for one.
£18.95
The Dinner Bundle
This is dinner, done properly. Take your pick of any Salad or Protein Bowl, side, drink and snack. Balanced and customisable to you.
£24.95
The Cadence Re-Fuel Meal Deal [NEW]
Currently sold out
£16.95
The Protein Bundle
This is designed to keep you going. Choose any Protein Bowl, plus an extra protein side, drink and snack. Built to satisfy and fuel whatever's next.
£29.95
The Cadence Pre-Fuel Meal Deal [NEW]
Currently sold out
£16.95

Protein Bowls

Caesar Protein Bowl
Currently sold out
1040 kcal
£15.95
Middle Feast Protein Bowl - Cajun chicken thighs
Currently sold out
1151 kcal
£15.95
Satay Protein Bowl - Sesame chilli tofu *coriander
[47g Protein] Camargue red rice x2, spinach, sesame slaw, furikake seeds, Bold Bean satay, sesame-chilli tofu *coriander, Thai peanut dressing, lime squeeze
993 kcal
£15.95
Vegan
Satay Protein Bowl - Cajun Chicken Thighs
[74g Protein] Camargue red rice x2, spinach, sesame slaw, furikake seeds, Bold Bean satay, Cajun chicken thighs X2, Thai peanut dressing, lime squeeze
1093 kcal
£15.95
BBQ Protein Bowl
Currently sold out
1181 kcal
£15.95
Surf + Turf Protein Bowl
Currently sold out
838 kcal
£15.95
The Cadence Re-Fuel [NEW]
Built for the miles. Your perfect post-run re-fuel, loaded with lean protein, energy restoring carbs and a bonus zing in the form of Cadence's Core Electrolytes Citrus can - included with your bowl for one month to celebrate our partnership.[66g Protein] Camargue red rice x2, cos, roasted corn, cucumber, chipotle chips, black pepper chicken X2, smoky jalapeño dressing
829 kcal
£15.95
The Cadence Pre-Fuel [NEW]
Race week fuel. Load up with the best carb load in London ahead of this year's marathon and hydrate with a can of Cadence's Core Electrolytes Citrus - included with your Pre-Fuel bowl. Don't hang around, the Pre-Fuel is a pre-marathon exclusive - so get running.[8.5g Protein] Camargue red rice x2, cos, roasted corn, cucumber, chipotle chips, hot honey roasted potatoes x2, smoky jalapeño dressing
845 kcal
£15.95
Vegetarian
Middle Feast Protein Bowl
Currently sold out
974 kcal
£15.95

Build Your Own

Build Your Own Salad
Three bases. Four toppings. One dressing.
£9.95
Popular
Build Your Own Protein Bowl
Three bases. Two toppings. One dressing.
£8.00
Meal Deal BYO
The complete SP experience for one.
£15.00

Salads

The SP Caesar - Honey mustard chicken
Kale, cos, cherry tomatoes, BBQ crispy onions, honey mustard chicken, crumbled parmesan (unpasteurised), chipotle caesar dressing
586 kcal
£13.95
Popular
The GOAT
Highly rated
· Rocket, cherry tomatoes, pickled onions, roasted sweet potatoes, honey mustard chicken, goat's cheese, maple walnuts, green goddess dressing
844 kcal
£14.95
Miso Salmon
Highly rated
· Currently sold out
623 kcal
£14.95
Thai Me Up - Honey mustard chicken
Currently sold out
667 kcal
£13.95
Popular
Middle Feast Protein Bowl - Cajun chicken thighs
Currently sold out
1151 kcal
£15.95
The Spring Caesar [NEW]
Currently sold out
700 kcal
£14.95
Mex on the Beach - Honey mustard chicken
Currently sold out
706 kcal
£13.95
Thai Me Up - Bold Bean satay
Currently sold out
723 kcal
£13.95
Vegan
Mex on the Beach - Sesame chilli tofu
Currently sold out
661 kcal
£13.95
Vegan
The SP Caesar - Black pepper prawns
Cos, kale, cherry tomatoes, BBQ crispy onions, crumbled parmesan (unpasteurised), black pepper prawns, chipotle caesar dressing
734 kcal
£13.95

Sides

Aioli + Potatoes
Hot honey potatoes, aioli
463 kcal
£5.95
Tofull to the brim
Sesame chilli tofu *coriander, chilli cashew crunch, sesa-miso dressing
422 kcal
£8.95
Vegetarian
Hail, Caesar
Cajun chicken thighs, everything onions, chipotle caesar dressing
533 kcal
£8.95
Mini Prawnstar
Roasted corn salsa, black pepper prawns, chipotle caesar dressing
331 kcal
£8.95
Mini GOAT
Goat's cheese, maple walnuts, honey mustard chicken, green goddess dressing
771 kcal
£8.95
Mex Pot
Currently sold out
423 kcal
£7.50
Vegetarian

Snacks

SP Cookie
Our signature SP Cookie is baked in-house, daily. Crisp edges, a gooey centre and generous chunks of dark chocolate, finished with a sprinkle of sea salt.
386 kcal
£2.66£3.5525% off
Barebells Soft Salted Peanut Caramel
Milk proteins, sweeteners (maltitol, xylitol, sucralose), peanuts, bulking agent (polydextrose), hydrolyzed collagen, humectant (glycerol), cocoa butter, whole milk powder, cocoa mass, soy oil, salt (0,14%), flavourings, emulsifier (soy lecithin). may contain: gluten, egg, nuts and sesame seeds.
£3.75
Deliciously Ella Salted Chocolate Dipped Almonds
Dark Chocolate (49%) (Cacao Mass, Coconut Sugar, Cacao Butter), Roasted Almonds (49%), Cocoa Powder, Salt.
£2.70
Vegan
Zooki Collagen Mango Peach
Glycerine (from rapeseed), hydrolysed marine collagen (fish), water, cherry & lemon juices (from concentrate), acidifiers (citric acid, malic acid, tartaric acid), emulsifiers (lecithin (from sunflowers), xanthan gum), natural flavouring, Vitamin C (as ascorbic acid), Vitamin E (mixed natural tocopherols).
£3.50
Soffle's Pitta Chips Rosemary & Thyme
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Rapeseed Oil, Olive Oil (8%), Sea Salt, Rosemary (1%), Thyme (1%), Black Pepper, Yeast.
£2.95
Vegan
Candy Kittens - Wild Strawberry
Currently sold out
£2.95
Zooki Magnesium
Magnesium (as Magnesium Bisglycinate), Glycerin (Coconut sourced), Purified Water, Sorbitol (Natural Sweetener), MCT Oil (Medium Chain Triglycerides from Coconuts), Citric Acid (Acidity Regulator), Maltodextrin (Texturiser), Lecithin (Phospholipids for encapsulation), Natural Flavours (Vanilla, Pineapple, Guava and Cinnamon extracts), Xantham Gum (Thickener).
£3.50
Vegan
Deliciously Ella Apple + Raisin Oat Bar
Gluten Free Oats (44%), Brown Rice Syrup, Coconut Oil, Raisins (8%), Coconut Sugar, rapeseed Oil, Dried Apple Pieces (5%), Ground Cinnamon.
£2.95
Vegan
Superbon Chips Sel
Currently sold out
£2.95
Candy Kittens - Sour Watermelon
Sugar, glucose syrup, modified starch, 10% watermelon juice from concentrate, dextrose, acids (malic acid, citric acid, lactic acid), hydrolysed pea protein, natural flavouring, acidity regulators: sodium malates and calcium carbonate, fruit and plant concentrates (black carrot, pumpkin, apple), spirulina concentrate, potato protein
£2.95

Drinks

PRESS Immunity Shot
Orange, Apple, Lemon, Ginger, Cider Vinegar, Turmeric, Oregano, Black Pepper, Vitamin B12.
£4.20
Vegan
Diet Coke
Carbonated water, colour (caramel E150d), acids (citric acid, phosphoric acid), sweeteners (aspartame, acesulfame K), natural flavourings including caffeine, acidity regulator (sodium citrate)
£2.35
Vegan
PRESS Tumeric Glow
Currently sold out
£5.95
Vegan
DA-SH Water Peaches
Currently sold out
£3.00
Vegan
PRESS Berry Boost
Currently sold out
£5.95
Vegan
Fibe Zesty Orange
FIBE Prebiotic Fibre blend* (chicory root inulin, calcium lactation, vitamin C), fructose, natural orange flavour, citric acid, colour (apple, carrot extract), and natural sweetener (stevia)
£3.00
Vegan
Sparkling Water
Sparkling water
£2.35
Vegan
Botivo
Introducing Botivo's Sparkling Botanical Aperitivo. Crisp. Thirst quenching. Irresistibly delicious.It’s their signature serve Botivo + soda + juicy orange squeeze, in a perfectly balanced 250ml can. All the vibrant flavours of Botivo you love: citrus tang, bright bittersweetness and unique botanical layers.
£5.75
Vegan

Dressings

Chipotle caesar dressing
£1.00
Thai peanut dressing
£1.00
Vegan
Green tahini dressing
£1.00
Vegan
Sesa-miso dressing
£1.00
Vegan
Mint + yoghurt dressing [NEW]
62 kcal
£1.00
Vegetarian
Smoky jalapeño dressing 🌶️ [NEW]
£1.00
Vegan
Spring caesar dressing [NEW]
Currently sold out
£1.00
Green goddess dressing
£1.00
Vegan
SP hot sauce
£1.00
Vegan
Pickle Ranch Dressing
£1.00
Coco-coriander + lime
£1.00
Vegan
Apple cider vinaigrette
£1.00
Vegan
BBQ sauce
91 kcal
£1.00
Vegan
Balsamic vinegar
£1.00
Vegan
Olive oil
£1.00
Vegan
Olive oil + balsamic
£1.00
Vegan

The Book

How to build unlimited salads
The Salad Project have unlocked the formula for the perfect salad. With over 90 recipes for dressings, salads, kicks + crunches designed to be mixed and matched, this is your curated, simple and easily personalised response to meal prep.
£25.00

Adults need around 2000 kcal a day